Umzimba udinga i-cholesterol ukuze usebenze kahle. Amabomu akhiqiza afinyelela kuma-80% efomu elinamafutha ngokwawo, futhi kuphela ama-20-30% ento aqhamuka nokudla.
Ukwanda kwe-cholesterol kwenzeka ngokuhlukunyezwa kokudla okunamafutha nokudla okungenamsoco. Lokhu kuthinta kabi umsebenzi wemithambo yegazi nama-plaque odongeni lwawo, okwenza kube nzima ukufinyeleleka kwe-oksijini egazini nasezitho zomzimba. Ngakho-ke, kuba nemiphumela emibi kakhulu - ukuqina kwezinzwa, isifo sohlangothi kanye nokushaya kwenhliziyo.
Isimo siyanda lapho kukhona isifo sikashukela, lapho umzimba wesiguli untekenteke kakhulu. Ngaphezu kwalokho, ukwephula umzimba we-carbohydrate metabolism uqobo kuyinto edabukisayo yokuvela kwezifo zenhliziyo.
Ukuze ulondoloze impilo, ukwehlisa ukugcwala kwe-cholesterol embi akwanele. Kubalulekile ngaso sonke isikhathi ukugcina izinga lezakhamzimba emazingeni ajwayelekile. Lokhu kungatholakala ngokubheka izindlela ezimbalwa zokuvimbela, inhlanganisela yakho ezizosiza ukuvimbela i-hypercholesterolemia.
Izici, izimbangela kanye nemiphumela yokwanda kwe-cholesterol yegazi
I-cholesterol yinto efana namafutha etholakala emalungeni amaseli, imicu yezinzwa. I-compound ibandakanyeka ekwakhekeni kwama-hormone e-steroid.
Kufika ku-80% wento ekhiqizwa esibindini, lapho iguqulwa ibe yi-acid enamafutha edingekayo ukufakwa kwamafutha emathunjini. Amanye ama-cholesterol abandakanyeka ekuhlelweni kwamavithamini D. Ucwaningo lwakamuva luveze nokuthi ama-lipoprotein aqeda ubuthi begciwane.
Ukubala isilinganiso se-cholesterol embi nokuhle, ungasebenzisa ifomula elula: okuqukethwe okuphelele kuhlukaniswe ngenani lempahla ewusizo. Isibalo esidingekayo kufanele sibe ngaphansi kwesithupha.
Izinga cholesterol emfudlaneni wegazi:
- inani eliphelele - 5.2 mmol / l;
- I-LDL - ifinyelela ku-3.5 mmol / l;
- ama-triglycides - ngaphansi kwama-2 mmol / l;
- I-HDL - ngaphezu kwe-1 mmol / l.
Kuyaphawuleka ukuthi njengoba iminyaka yobudala, amazinga e-cholesterol eba phezulu. Ngakho-ke, kwabesifazane kusukela kwabaneminyaka engama-40 kuye kwengama-60 ubudala, ukuqoqwa okuyisilinganiso esingu-6.6 kuye ku-7.2 mmol / l kubhekwa njengokujwayelekile. Inkomba ye-7.7 mmol / l iyamukeleka kubantu abadala, emadodeni - 6.7 mmol / l.
Lapho i-cholesterol embi ihlala igcwele kakhulu, lokhu kuboniswa kobuhlungu enhliziyweni, emilenzeni kanye nokubonakala kwamabala aphuzi azungeze amehlo. I-Angina pectoris iyavela, futhi iminonjana yokuqhekeka kwemithambo yegazi ibonakala esikhunjeni.
I-Hypercholesterolemia iholela ekuthuthukisweni kwe-atherossteosis, unhlangothi kanye nokuhlaselwa yisifo senhliziyo. Ikakhulu kaningi, lezi zifo zikhula ngokuguga.
I-cholesterol inqwabelana ezindongeni ze-vascular, eziphazamisa ukuhamba kwegazi ezithweni ezibalulekile. Enye yezingozi ezinkulu kakhulu ze-atherosulinosis yi-thrombosis, lapho isigaba somthambo sivalwe ngokuphelele.
Imvamisa, izingxenyana zegazi zakha emithanjeni eyondla ubuchopho, inhliziyo nezinso. Kulokhu, konke kugcina ngokufa.
Ngaphezu kokuhlukunyezwa kokudla okunamafutha nokuthosiwe, izizathu zokuqokelelwa kwe-cholesterol egazini kungaba ngale ndlela elandelayo:
- ukubhema nokuphuza njalo;
- isifo sikashukela mellitus;
- ukukhiqizwa okwandayo kwama-hormone e-adrenal;
- ukuntuleka kokuzivocavoca umzimba;
- isisindo ngokweqile;
- ukuntuleka kwama-hormone egilo kanye nohlelo lokuzala;
- ukuthatha imishanguzo ethile;
- isifo sezinso nesibindi;
- ukukhiqizwa kwe-insulin;
- ifa.
Ezinye izinto ezivusa inkanuko zinzima noma kunzima ngisho ukuziqeda. Kepha iningi lezimbangela ze-hypercholesterolemia lingaqedwa ngokuphelele.
Ukuvimbela i-cholesterol yegazi kudinga indlela ehlanganisiwe futhi kufanelekile ngokushintsha ngokudla kwakho kwansuku zonke.
Ukudla okufanele
Uma udla ukudla okunempilo nsuku zonke, awukwazi ukufeza ukugxila kwe-cholesterol ephansi kuphela, kepha futhi wenza nesisindo sakho sibe ngokwejwayelekile. Ngempela, ukukhuluphala kwandisa inkambo yesifo sikashukela esikhona futhi kukhulisa ubungozi bokukhula kwayo ngokuzayo.
Nge-hypercholesterolemia, kunezigaba eziningana zokwelashwa kokudla. Ngenhloso yokuvimbela, kuzokwanela ukunciphisa ukungena kwamafutha kufika kuma-30% ngosuku lokutholwa kwama-khalori ngokuphelele.
Uma izinga lezinto ezinjengamafutha selithanjeke kancane, odokotela batusa ukunciphisa inani lamafutha ngosuku liye kuma-25%. Ngokugcwala okukhulu kwe-cholesterol, ukudla nsuku zonke kwama-carbohydrate akufanele kudlule i-20%.
Ukuze uvimbele ukukhula kwezifo zemithambo, kubalulekile ukwazi ukuthi yikuphi ukudla okugcwele i-cholesterol eyingozi. Ukudla okunjalo kufaka phakathi:
- ubisi lonke;
- ushizi
- isikhupha senkukhu;
- amaswidi esitolo;
- amasoso (imayonnaise, i-ketchup);
- ukubhema inyama;
- izinhlobo ezinamafutha ezinhlanzi nenyama;
- ibhotela;
- icala;
- imikhiqizo eseqedile.
Ama-chip kanye nama-crackers avinjelwe. Iziphuzo zekhabhoni ezimnandi nekhofi nazo azinangozi kangako emithanjeni yegazi. Abantu abafuna ukugcina uhlelo lwezinhliziyo lunempilo isikhathi eside ngangokunokwenzeka kuzodingeka bayeke konke lokhu.
Kuyadingeka futhi ukunciphisa ukusetshenziswa kosawoti (kuze kufike ku-5 g ngosuku) noshukela (kuze kufike ku-10 g). Futhi ukufaka i-bile, kunconywa ukuphuza kuze kufike kumalitha ayi-1.5 wamanzi ahlanzekile ngosuku.
Ukuvimbela i-atherossteosis, odokotela bacebisa ukuthi kufakwe amanye amafutha ezilwane ngamafutha zemifino. Ukudla okugcwele ama-pectins nefayibha kufanele kufakwe ekudleni.
Ukudla okulandelayo kufanele kufakwe ekudleni kwe-cholesterol:
- imifino (iklabishi, utamatisi, ugarlic, isitshalo seqanda, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ithanga, ukhukhamba, isithombo sezinhlwathi
- izindunduma, ikakhulukazi ubhontshisi;
- inyama nenhlanzi;
- okusanhlamvu nezinhlamvu (i-oats, i-buckwheat, ilayisi elinsundu, ummbila, igciwane likakolweni, isiqu)
- izithelo namajikijolo (ukwatapheya, uphaya, amakhabe, ama-gooseberries, ama-cherries, ama-apula, uphayinaphu, i-kiwi, i-quince, ama-currants, amagilebhisi nezinye izithelo ezisawolintshi);
- amantongomane nembewu (i-sesame, i-pistachios, ifilakisi, ithanga, ubhekilanga, ama-alimondi, amantongomane wepine).
Ukusuka eziphuzweni kufanele unikeze ukukhetha kumajusi wemvelo, ijeli nezithelo ezi-stewed. Futhi, ukusetshenziswa nsuku zonke kwetiye eliluhlaza nsuku zonke kuzosiza ukuvimbela ukubonakala kwe-hypercholesterolemia.
Izindlela ezihlukile zokunciphisa i-cholesterol
Kunamathuluzi amaningi asetshenziswa ekhaya angakhulisa ukuqina kwemithambo yegazi futhi asuse i-cholesterol eyingozi kuwo. Ngakho-ke, ukuqoqwa kwezitshalo zokwelapha kuzosiza ukuguqulela izinga le-LDL ne-HDL. Ukuze uyilungiselele ngenani elifanayo hlanganisa i-chokeberry, sitrobheli, i-hawthorn.
Izipuni ezimbili zokuqoqa zithululelwa ngamanzi abilayo (0.5 l) bese zifakwa kubhavu wamanzi isigamu sehora. Umhluzi uyahlungwa futhi uxutywe ngamanzi abilisiwe. Umuthi udakwa kathathu ngosuku ngenkomishi ½.
Okunye ukwelashwa okusebenzayo kokulwa ne-cholesterolemia kususelwa kugalikhi nakulamula. Izithako zichotshoziwe futhi zihlanganiswa no-0,7 l we-vodka. Umuthi ugcizelelwa isonto lonke futhi uthathwe ngaphambi kokudla, 2 wezipuni.
I-Oat ingumuthi wesintu ongavumeli i-cholesterol eyingozi ukuba inqwabelane emikhunjini. Kukhona i-biotin ku-okusanhlamvu, okungakhuphula ukungatheleleki futhi kuqinise uhlelo lwezinzwa, lomthambo.
Ukulungiselela umkhiqizo, inkomishi eyodwa yama-oats ithululelwa ilitha lamanzi afudumele bese kugcizelelwa amahora ayi-10. Ngemuva kwalokho okusanhlamvu kuphekwe emlilweni ophansi amahora angama-12.
Umkhiqizo uyahlungwa bese amanzi engezwa kuwo ukuze ivolumu libe langempela. Ukumiliselwa kuthathwa kathathu ngosuku engilazini eyodwa. Inkambo yokwelashwa iyizinsuku ezingama-20.
Ukunciphisa okuqukethwe ngotshwala obunamafutha egazini kuzosiza izithombo ze-alfalfa zembewu, okuphuma kuzo ujusi. Kuthathwa ngaphambi kokudla (2 wezipuni) izinsuku ezingama-30.
Ukuqoqwa kwe-phyto elandelayo kuzosiza ukunciphisa inani le-cholesterol eyingozi egazini:
- imbewu ye-dill (izingxenye ezi-4);
- sitrobheli (1);
- umamawort (6);
- coltsfoot (2).
Amagremu ayishumi enhlanganisela athululelwa ngengilazi yamanzi abilayo futhi ashiywe amahora amabili. Phuza ukumnika ngaphambi kokudla 4 wezipuni izinsuku ezingama-60.
Indlela enhle yokuvimbela ukuthuthukiswa kwe-atherosclerosis kusifo sikashukela ukwelashwa kwejusi. Ngakho-ke, nge-cholesterol ephezulu njalo ekuseni udinga ukuphuza isiphuzo kusuka izaqathe (60 ml) kanye nezimpande ze-celery (30 ml).
Akusasebenzi kangako ingxube ye-beet, i-apula (i-45 ml ngayinye), iklabishi, i-orange (30 ml) ne-karoti (60 ml) amajusi. Kodwa ngaphambi kokusetshenziswa, kumele abekwe esiqandisini amahora amabili.
Odokotela bavuma ukwehlisa i-cholesterol enama-hazel nama-walnuts. Kulokhu, kwanele ukudla kuze kufinyelele kuma-100 g wamakhilogremu ngosuku.
Amaqabunga e-Walnut anomphumela ofanayo. Ukulungiselela umuthi osuselwa kubo, 1 isipuni esikhulu sezinto ezingavuthiwe sithululelwa ngamanzi abilayo (450 ml) bese sigcizelelwa imizuzu engama-60.
Umuthi udakwa kathathu ngosuku ngaphambi kokudla, 100 ml. Isikhathi sokwelashwa sifinyelela ezinsukwini ezingama-21.
Ukuvimbela izinkinga zenhliziyo, i-propolis iyasetshenziswa, ehlanza ulwelwesi lweseli lotshwala obunamafutha. Awukwazi ukuthenga kuphela i-tincture esekelwe kumkhiqizo wezinyosi ekhemisi, kodwa futhi uzilungiselele.
Kulokhu, ipropolis (5 g) notshwala (100 ml) kuxutshwe. Ingxube ibekwa embizeni, embozwe ngesembozo bese ibekwa izinsuku ezintathu endaweni emnyama.
Ngaphambi kokuthatha i-tincture ihlanganiswe - amaconsi ayi-7 isipuni esisodwa samanzi. Umuthi udakwa imizuzu engama-30 ngaphambi kokudla izinsuku ezingama-20. Ngemuva kwekhefu lesonto kwenziwa futhi kwenziwa ezinye izikhathi ezintathu ezifanayo.
I-Propolis tincture (30%) ingahlanganiswa nobisi ngenani le-1 ithisipuni lomuthi nge-100 ml yesiphuzo. Ingxube idakiwe izikhathi ezintathu ngosuku imizuzu engama-60 ngaphambi kokudla.
I-Propolis ingadliwa ngendlela yayo emsulwa. Ukuze wenze lokhu, kuze kufike ku-5 g womkhiqizo kufanele kudliwe kathathu ngosuku, ukuhlafuna ngokucophelela.
Amafutha e-Propolis angasetshenziswa futhi ukwehlisa i-cholesterol. Yenziwe ngomkhiqizo wezinyosi no-ayisikhilimu osindayo.
Ingxube isetshenziselwa isinkwa (hhayi ngaphezu kwama-30 g) futhi idliwe ngaphambi kokudla kathathu ngosuku.
Ezinye izindlela zokuvimbela i-hypercholesterolemia
Ngaphezu kokudla okufanele kanye namakhambi esintu, ukuvivinya umzimba nsuku zonke kuzosiza ekuqiniseni imithambo yegazi futhi kuvikele ukwakheka kwama-atherosselotic plaque. Ukuzivocavoca komzimba kuthuthukisa ukungatheleleki, kuvumelana nokulinganisa isisindo futhi kuthuthukise isimo semizwa.
Iqoqo lokuzivocavoca kukhethwa ngokuya ngenhlala-kahle, ukwakha kanye nobudala bomuntu. Ukuhamba nsuku zonke emoyeni ohlanzekile kunconywa kubantu asebekhulile kanye nalabo imidlalo engavunyelwe ngenxa yezizathu zempilo.
Ukuvimbela i-cholesterol ephezulu egazini kubandakanya ukunqatshelwa kwemikhuba emibi, njengokubhema nokusebenzisa kabi utshwala. Wonke umuntu uyazi ukuthi utshwala buthinta kabi isistimu yemithambo yegazi futhi bandisa amathuba okuqhekeka kwegazi.
Njengokuhlukile, ungaphuza ingilazi yewayini elibomvu yemvelo, enothile ngezinto ezibalulekile zokulandela umkhondo. Ngakho-ke, i-chromium, i-rubidium, i-magnesium nensimbi isusa i-cholesterol eyingozi emzimbeni, yenza izinqubo ezijwayelekile ze-metabolic, zinciphise imithambo yegazi, iqinise ukungatheleleki futhi isebenze ukugaya.
Ukubhema, ngaphezu kokufaka ubuthi emzimbeni wonke, kunomthelela ekunciphiseni kwezindonga zemithambo yegazi, okuthi kamuva kubangele i-atherossteosis. Futhi ama-radicals wamahhala aqukethwe ugwayi kagwayi oxidize i-low density lipoproteins, okuholela ekwakhiweni ngokushesha kwamaphothi. Namanje ukubhema kwandisa ingozi yokuba nesifo senhliziyo nomdlavuza wezitho zokuphefumula.
Ukwelashwa ngamavithamini kuzosiza ukuqinisa umzimba futhi kuvikele nemithambo yegazi. Ikakhulu, ukunciphisa i-cholesterol nokuvikela i-thrombosis, kunconywa ukuthatha njalo i-pantothenic, i-nicotinic kanye ne-ascorbic acid.
Ngenhloso efanayo, ungaphuza izithasiselo zokudla. Izithasiselo zokudla ezidumile kumaphilisi avimbela ukukhula kwe-hypercholesterolemia:
- Vita Taurine;
- I-Argillavite;
- Imikhumbi ehlanzekile yaseVerbena;
- Mega Plus
- imikhiqizo esekwe yolwandle
Ngakho-ke, ngisho noma unesifo sikashukela sohlobo 1, ungagcina izinga lakho le-cholesterol lilihle uma uzivocavoca njalo, unikeza utshwala nokubhema ugwayi, uhambe emoyeni omusha futhi uqaphe indlela odla ngayo. Kulokhu, kufanele okungenani kabili ngonyaka ukuthatha izivivinyo ze-cholesterol emtholampilo noma ukukala izinga lazo ekhaya, usebenzisa abahlaziyi bendawo yonke ngemivimbo yokuhlola.
Ukuvimbela i-atherosclerosis kuchazwe kuvidiyo kule ngxenye.
