Zonke izinhlelo zezitho zomuntu zixhumene kakhulu, ngakho-ke, ukuphazamiseka emsebenzini wabathile kungadala ukwehluleka kwabanye. Isitho esikhulu esibhubhisa i-insulin isibindi somuntu. Ngakho-ke, kubaluleke kakhulu ukubheka isimo sokusebenza kwalesi sitho sikashukela. Izinkinga eziningi zesibindi zihambisana ne-cholesterol ephezulu.
I-cholesterol yinto enjengamafutha engeyeqembu le-sterols yemvelaphi yezilwane. Kungakho ingatholakali emikhiqizweni yezitshalo. Emzimbeni womuntu, kukhiqizwa cishe zonke izitho zomzimba, kepha ingxenye eyinhloko yakheka esibindini. Iningi lezinhlaka zezitho alikwazi ukusebenza ngokuphelele ngaphandle kokubamba iqhaza kwakhe. Lokhu kungenxa yokuthi yinto yokwakha engabalulekanga yolwelwesi lwamaseli, ngoba ihlinzeka ngamandla abo, yenza umsebenzi wokuzivikela, futhi isetshenziselwa ukwakha ama-hormone e-adrenal cortex, kanye nama-hormone ocansi abesifazane nawabesilisa.
Isici esibalulekile ukuthi i-cholesterol ibandakanyeka ekwakhekeni kwezakhiwo ezinama-acid, amaprotheni ahlukahlukene nosawoti. Ngenkathi kusegazini, yakha ama-lipoprotein ngamaprotheni. Ama-lipoproteins we-density density adlulisa i-cholesterol kuzo zonke izitho. Lezi lipoprotein ziba yingozi uma ziletha i-cholesterol eningi emangqamuzaneni kunokuba kudingeka ekusebenzeni kwawo. Uma ukugcwala kwama-lipoprotein asezingeni eliphakeme kuphakeme kunokwejwayelekile, ubungozi bezifo zohlelo lwethambo lwentliziyo luyanda.
Ama-lipoproteins we-density ephezulu ahambisa i-cholesterol esuka kwizicubu emuva kwisitho, lapho ephukile khona futhi akhululwe nge-bile.
Izinhlobo Ezihlukahlukene ze-cholesterol:
- "Okubi" yi-LDL (kwabantu abaphansi);
- Kuhle i-HDL (umthamo omkhulu).
Kunezizathu eziningi ezinethonya elikhulu ekwenyuseni amazinga e-cholesterol emzimbeni. Okubaluleke kakhulu kuzo yile:
- Ukudla okungafanele nokudla amafutha amaningi ngokweqile;
- Indlela yokuphila yokwehlisa ukuthula.
- Ukuba khona kwesisindo ngokweqile;
- Ukubhema
- Ukusebenzisa kabi utshwala.
I-cholesterol ejwayelekile ibhekwa njengofinyelela ku-5 mmol / L. Ezimweni lapho izinga layo lifinyelela ku-5 kuye ku-6.4 mmol / l, udinga ukunaka kakhulu indlela odla ngayo nendlela yakho yokuphila. Njengoba inani le-cholesterol lincike ekudleni, ukudla kwe-cholesterol kuzosiza ukwehlisa izinga layo ngo-10-15%.
Imikhiqizo ekhulisa i-cholesterol yegazi:
- Izakhi zenyama yengulube, inyama yenkomo;
- I-Offal. Okuqukethwe kwe-cholesterol esibindini sezilwane kuphezulu ngokwanele;
- Amaqanda enkukhu, ikakhulukazi izikhupha zazo;
- Imikhiqizo yobisi;
- Imikhiqizo esetshenzwe ngendlela yamafutha kakhukhunathi, imajarini.
I-offal ingumnikazi wenani elikhulu lezinto eziwusizo futhi inconyelwa odokotela ukuthi bayisebenzise.
Ngokuhlushwa okujwayelekile kwe-LDL ne-HDL emzimbeni, isibindi sesilwane asimethusi. Ngaphezu kwalokho, kuvela ukuthi umkhiqizo owusizo ngempela. Kodwa-ke, kubantu abahlushwa isifo se-peptic ulcer futhi ikakhulukazi ukungasebenzi kwesibindi, noma yisiphi isibindi sesilwane siyaphulwa.
Ukusetshenziswa kwayo njalo kungaholela ekwandeni kokuqukethwe kwe-cholesterol "embi".
Isibindi singumkhiqizo omuhle kakhulu wokudla. Isetshenziswa kabanzi ekuvinjelweni kwezifo ezahlukahlukene, kubandakanya nesifo sikashukela. Ukwakheka kukavithamini ocebile kwenza ukuthi kubaluleke kakhulu ukulungiselela izitsha ezahlukahlukene zokudla okudla, noma kunjalo, ngezinga elikhulayo le-cholesterol, ukusetshenziswa kwe-offal kumele kube nomkhawulo.
I-cholesterol ikhona enyameni yenkomo, yengulube. Kungakanani i-cholesterol equkethwe esibindini sezinhlobo zenyama ezisetshenziswa kakhulu:
- Inkukhu - 40-80 mg;
- I-Turkey - 40-60 mg;
- Unogwaja - 40-60 mg;
- Inyama yenkomo ne-veal - 65-100 mg;
- Ingulube -70-300 mg;
- IWundlu -70-200 mg;
- Idada - 70-100 mg;
- Goose - 80-110 mg.
Ngakho-ke, i-turkey, inkukhu kanye nesibindi sonogwaja yikhona okudla kakhulu, okuqukethe inani elincane le-cholesterol.
Lo mkhiqizo sekuyisikhathi eside uthathwa njengethuluzi elihle kakhulu nelinconyelwe ukusetshenziswa ekudleni kwezifo ezinjengokuthi:
- Ukwehlukaniswa;
- Isifo sokukhathala okungamahlalakhona;
- Ukwephulwa emsebenzini wezitho ezithile zesistimu yokugaya ukudla;
- Umbono wehlisiwe.
I-offal iqukethe inani elikhulu kakhulu lezinto ezisiza umuntu ukuthi athole amandla ngemuva kwezifo ezimbi, ukuzalwa kwengane, futhi futhi ihloselwe abantu abaye baba nezifo zamaphaphu. Ukuze wenze umkhiqizo ube lusizo ngangokunokwenzeka, kunconywa ukuwuthambisa ubisi ngaphambi kokuwusebenzisa.
Isibindi senkukhu sinezindawo eziningi ezinhle ezenza kubaluleke kakhulu ezifweni eziningi:
- Okuqukethwe kilojoule okuphansi, okwenza lokhu kudla okucasulayo. Okuqukethwe yiprotheni okukuyo kucishe kufane nasebeleni lezinkukhu;
- Inesibalo esikhulu sezinto ezahlukahlukene eziwusizo, kufaka phakathi i-vithamini B9 futhi ibalulekile ekuthuthukisweni nasekusekelweni kwesistimu yokuzivikela yomuntu nokujikeleza kwegazi;
- Ineqoqo lezinto ezahlukahlukene zokulandela umkhondo kanye nenani elikhulu lensimbi - amagremu ayi-100 omkhiqizo aqukethe imfanelo yansuku zonke edingeka ngumzimba womuntu. Uyakwazi ukwelapha i-anemia kanye nemithi. Ibhalansi yezinto ezilandelwayo izosiza ukuguquguqula umzimba;
- Iqukethe i-heparin, okudingekayo ukwenza kube ngokwejwayelekile ukuhlangana kwegazi, futhi lokhu kuyindawo ewusizo ekuvinjelweni kwezifo zenhliziyo kanye nokwe-infarction ye-myocardial.
Isibindi senkukhu sithathwa njengomkhiqizo wokudla onempilo. Kuhle iziguli ezinesifo sikashukela sohlobo 1 nohlobo 2. Isikhathi esiningi isetshenziselwa ukulungisa amasaladi ahlukahlukene.
Ngaphandle kwazo zonke izinzuzo, kunezici ezimbalwa ezingezinhle eziqukethwe kulo mkhiqizo. Ukulimala kuqukethwe kokuqukethwe okuphezulu kwe-cholesterol okukuyo.
Kufakwe umthetho ukusebenzisa umkhiqizo:
- Abantu abane-cholesterol ephezulu yegazi;
- Abantu abadala;
- Abantu abahlushwa isifo se-peptic ulcer noma i-nephropathy yesifo sikashukela;
- Izingane ezingaphansi kweminyaka emithathu.
Lo mkhiqizo wonkana unezakhiwo eziningi ezinhle ezaziwayo ezinhlobonhlobo zabathengi. Wonke umuntu uyazi ukuthi isibindi se-cod simnandi kakhulu futhi siphilile. Naphezu kweqiniso lokuthi isibindi singokwalabo, ochwepheshe bezokwelapha bathi lokhu kudliwayo.
Ukwakheka komkhiqizo kufaka inani elikhulu le-vithamini A, eliqinisekisa ukuqina kwamazinyo, ukusebenza okugcwele kwengqondo, izinso, kubhekene nokuthungwa kwezinwele futhi kuthuthukise isimo sesikhumba. Isibindi siwumthombo wamavithamini C, D, B, folic acid namaminerali amaningi nezakhi zomkhondo.
Imikhiqizo yesibindi ye-Cod icebile kakhulu ngamaprotheni anokugaya kalula, wona-ke aqukethe ama-amino acid abaluleke kakhulu empilweni yethu.
Amagremu ayikhulu omkhiqizo aqukethe i-cholesterol engama-250 mg, okuyi-dosi yansuku zonke kubantu. Ngakho-ke, kungabonakala sengathi ukusetshenziswa kwayo ekwelapheni i-atherosclerosis akunconyiwe. Kodwa-ke, njengoba lo mkhiqizo uhlinzeka ngezinzuzo zenhliziyo nemithambo yegazi, ngokusetshenziswa okulinganiselayo, ama-acid angahlanganisiwe anomthelela omuhle ekulinganiseni kwe-lipoprotein ephezulu nephansi, okunikeza ukukhiqizwa kwe-cholesterol "enhle".
Umkhiqizo ulusizo ezigulini eziphoqelelwa ukubala amakhalori. Ama-omega-3 fatty acid aqukethe isibindi azuzisa kakhulu amangqamuzana ethu egazi, abe namandla kakhulu, futhi amazinga e-cholesterol ancishisiwe.
Kungakho odokotela begcizelela ukuthi kufakwe i-cod ekudleni kwesibindi sikashukela futhi bangaphazamisi ukusetshenziswa kwayo kumithamo emincane ene-cholesterol ephakeme.
Ukuba khona kwamazinga aphezulu e-cholesterol embi kudinga umuntu ukuba alandele indlela ethile yokudla. Njengomthetho, akubandakanyi ukukhishwa. Ngaphezu kwalokho, imikhawulo ibekwa emikhiqizweni yezilwane, kufaka phakathi inyama nenkukhu.
Naphezu kweqiniso lokuthi emzimbeni wethu i-cholesterol yenziwe ngamaseli wesibindi, umuntu uthola elinye laleli hormone ekudleni. Njengoba unikezwe leli qiniso, kuyasiza ukuqapha ngokucophelela ukuthi yini efakiwe ekudleni kweziguli. Uma i-cholesterol ikhula njalo, khona-ke ukudla i-offal akunconywa.
Uma izinkomba zanda, kepha zingaphakathi kwebanga elijwayelekile, ke kufanelekile ukushaya isibindi, ukusinika amandla ngaphandle kokufaka uwoyela no-ukhilimu omuncu.
Ukusuka kulokhu singaphetha ngokuthi inkukhu, ingulube kanye nesibindi senkomo, kanye nolunye u-offal, akunconywa ngokudla nge-atherosclerosis. Kungcono ukunikeza inhlanzi nezinhlanzi zasolwandle, ezidliwayo noma zingakanani, ngaphandle kwe-caviar.
Izinzuzo nokulimala kwesibindi kuchazwe kule vidiyo kule ndatshana.
