Umfutho wegazi ophakeme uyinkinga wonke umuntu wesine abhekana nakho. Ukucindezelwa okujwayelekile kwe-systolic akufanele kudlule i-120 mmHg, kanye ne-diastolic - 80 mmHg.
Ngokwanda kwalezi zinombolo, umthwalo oku-myocardium nemithambo yegazi ukhuphuka kakhulu. Lesi simo sibizwa ngokuthi yi-hypertension, okuyizimpawu eziyinhloko zazo ezingemnandi ngemuva kwe-sternum, ikhanda, izindwani ezibandayo, i-malaise ejwayelekile, i-tinnitus ne-tachycardia.
Kunzima kakhulu ukubikezela ukuthi i-BP ingavuka nini futhi. Ungawusehlisa kanjani umfutho wegazi ophakeme ekhaya kufanele wazi ngokushesha wonke umuntu onenkinga ye-hypertension kushukela.
Kunezindlela eziningi ezizisebenzisayo ezidambisa ingcindezi ezingekho emibi kunemithi. Izindlela eziphumelela kakhulu kuzoxoxwa ngazo ngezansi.
Umuthi wamakhambi
Amakhambi ahlukahlukene azosiza ukuqeda umfutho wegazi ophezulu ekhaya. Ngempumelelo wehlise izingcindezi zotshwala begazi kusuka kolamula, i-peony ne-valerian.
Noma kunjalo, le mishanguzo inomphumela wokuqina futhi uzinze hhayi kuphela phezulu, kepha futhi nezinkomba zomfutho wegazi ophansi. Imisipha ithathwa imizuzu engu-15 ngaphambi kokudla amahlandla ama-3 ngosuku, amaconsi angama-45. Inkambo yokwelashwa ingamaviki angama-2-4.
Indlela esheshayo yokulungisa ingcindezi ukusetshenziswa kwe-fitobras ekhethekile. Ukuyilungiselela, uzodinga ama-mamawort, ama-flaxseed, ama-rosehip amajikijolo, i-hawthorn ne-valerian.
Zonke izithako zihlanganiswa ngamanani alinganayo futhi zithululelwa ngamanzi abilayo. Ngemuva kwemizuzu engama-20, umhluzi ungadliwa phakathi kwezinsuku ngezingxenye ezincane.
Ezinye izindlela ezisebenzayo zemithi yesintu ngamakhambi okwelapha:
- Izindandatho ezingama-20 zamadevu egolide zichotshoziwe zagcwala utshwala (500 ml). I-tincture igcinwa endaweni emnyama izinsuku eziyi-15. Shake ngaphambi kokusetshenziswa bese uthatha nezinkezo ezimbili ngaphambi kokudla kabili ngosuku.
- Amagremu amahlanu we-hawthorn athululelwa engilazini yamanzi abilisiwe bese eshiyelwa usuku. Umhluzi udakwa amahlandla ama-3 ngosuku, ama-80 ml ngasikhathi.
- I-Suspender, i-motherwort ne-mistletoe (10 g ngayinye) ithululelwa ngo-300 ml wamanzi abilayo futhi kugcizelelwa isigamu sehora. Umuthi uphuza engxenyeni yengilazi kathathu ngosuku.
Ungaphinde ukhulule ingcindezi eyengeziwe ngosizo lenye iqoqo le-phyto kusuka ku-dioecious nettle, izimpande ze-valerian kanye neminti. Izipuni ezimbili zenhlanganisela eyomile zithululelwa ngamanzi abilayo (260 ml) futhi zifakwe imizuzu engama-60. Udinga ukuphuza umuthi ongafika kuma-400 ml wesidakamizwa ngosuku.
I-Periwinkle izosiza ukudambisa ngokushesha ingcindezi endlini. Kepha lesi sitshalo sinobuthi, ngakho-ke sidliwa ngamanani alinganiselwe. Ukulungiselela umuthi, ama-300 g we-herb athululelwa nge-vodka (700 ml).
Ithuluzi ligcizelelwa esitsheni esivalwe iviki elilodwa. Phuza i-tincture kathathu ngosuku ngamaconsi ama-3-4.
Ezinye izinhlobo zezitshalo eziqeda izimpawu ze-hypertension ebalulekile:
- I-Arnica
- calendula
- umamawort;
- viburnum;
- i-chicory;
- iminduze yesigodi;
- ginger
- dill;
- I-Chamomile
- ihhashi.
I-Physiotherapy yindlela enhle yokwelapha i-hypertension lapho ukhulelwe. Ngempela, ngesikhathi sokukhulelwa, umsebenzi wenhliziyo nemithambo yegazi uvame ukuphazamiseka, okubangela ukweqa komfutho wegazi.
Futhi omama besikhathi esizayo abavunyelwe ukuthatha imishanguzo eminingi, kufaka phakathi amaphilisi we-hypotonic.
Amajusi wezokwelapha nezingxube
Jwayela ukucindezela kwenhliziyo nezinso ekhaya usebenzisa amajusi wemvelo. Ijusi leBeetroot linomphumela oqinile we-hypotensive. Ukulungiselela kwayo, imifino ibunjiwe futhi inhlabathi.
Cwilisa ujusi kusuka epulpini usebenzisa i-gauze. Isiphuzo sifakwa esiqandisini amahora angama-2-3. Ngemuva kokuthi i-precipitate isuswe bese umkhiqizo ungadakwa 1 isipuni izikhathi eziningana ngosuku.
I-cranberry nejusi le-beetroot kuzosiza futhi ukudambisa ikhanda kanye nezinye izinkomba zomfutho wegazi ophezulu. Imifino namajikijolo kuchotshoziwe, ujusi utholakala kubo futhi uxutshwe ngesilinganiso esingu-1: 2.
Isiphuzo somuthi sithathwa izikhathi 2 ngosuku, 50 ml ngamunye. Ukuze uthuthukise ukunambitheka, kufakwa uju omncane ku-ketshezi.
Amanye ama-juices asiza nge-hypertension:
- I-Carrot - i-200 ml yesiphuzo kufanele idliwe ngosuku ngokufakwa kwe-5 g yegalikhi yegalikhi.
- IViburnum - kunconywa ukuthatha u-50 ml wejusi ngosuku ngaphambi kokudla.
- I-Rowan - nsuku zonke udinga ukuphuza kuze kufike ku-80 ml wesiphuzo ngemuva kokudla.
Ngingenza kanjani ukuthi ngehlise umfutho wegazi ophezulu ekhaya ngokushesha? Ukuqinisa izinkomba zokucindezela kwegazi, ukuxubeka okwenziwe ngemikhiqizo ewusizo kuzosiza.
Ngomfutho wegazi ophakeme, uhhafu welitha wejusi le-anyanisi uxutshwe nokuhlukaniswa kwama-walnuts (4 g) noju (80 g). Zonke zigcwalisa ngotshwala (100 ml) bese ugcizelela amasonto ama-2. Umuthi udakwa ngaphambi kokudla kathathu ngosuku, amaconsi angama-40.
Ngomfutho wegazi ophezulu ohambisana nesifo sikashukela, ungalungisa umuthi ovela kuju namalunuts. Izakhi zixutshwe ngesilinganiso esifanayo bese kudliwa isipuni esisodwa kathathu ngosuku ngenyanga.
Uma kukhuphuka ingcindezi yangaphakathi, ulamula uzosiza. Ukuze ulungiselele umkhiqizo, ama-citruse amakhulu ama-2, kanye ne-zest, angaphansi kwekhonkolo yenyama.
Inani elilinganayo lejusi legalikhi lingezwa engxubevange.
Zonke uthele amanzi abilayo futhi ugcizelele amahora angama-24, ovusa ngezikhathi ezithile. Ngemuva kokuthi umkhiqizo ungcolile futhi udakwe kumasiphu amancane phakathi nosuku.
Ezinye izindlela zokunciphisa ingcindezi ekhaya
Umuthi wendabuko unikeza ezinye izindlela eziningi zokubhekana nezimpawu zomfutho we-arterial hypertension. Ngakho-ke, i-compress ene-apple cider uviniga izosiza ukwehlisa ngokushesha ingcindezi. I-asidi ifakwa emanzini ngokulingana okulinganayo.
Ithawula liyanyiswa esixazululweni futhi izinyawo zisongelwe kulo. Ngemuva kwemizuzu eyi-10, i-compress iyasuswa.
Ekucindezelweni okuphezulu, isinaphi kumele sisetshenziswe. Ibekwe entanyeni eduze ngemuva kwekhanda imizuzu eyi-10.
Umphumela we-antihypertensive utholakala nge-vasodilation. Isimo esibalulekile senqubo - uma kukhona umuzwa ovuthayo onamandla, isinaphi kufanele sisuswe ukuze kugwemeke ukushiswa.
Izimbangela ezivamile zokwanda kwengcindezi yegazi ngohlobo 2 sikashukela ukucindezela kanye noxinzelelo lwezinzwa. Kulokhu, isiguli sidinga ukuphumula.
Ukuze wenze lokhu, udinga ukuthatha indawo enhle futhi ubambe umoya wakho imizuzwana engu-8, ukuphinda lokhu imizuzu engu-3-4. Umphumela wale nqubo uzoba ukuncishiswa kwengcindezi yenhliziyo kuya kumayunithi angama-30.
Nasekhaya nge-hypertension, ungasebenzisa i-acupuncture. Umongo wale nqubo ucindezela ngeminwe yakho kumaphuzu athile:
- ngaphansi kwe-earlobe;
- maphakathi ne-clavicle.
Ulayini omile kufanele udonswe endaweni ethile uye kwenye. Yonke ukunyakaza kufanele ibe lula. Ukushaya kufanele kwenziwe okungenani izikhathi eziyi-10 ezinhlangothini zombili zekhanda.
Ukuzivocavoca kuzosiza ukukhululeka ngehypertension. Ekuqaleni, ngokuhlikihla nokuhlikihla isifunda esingxolayo sangemuva kwenziwa. Lapho-ke intamo nesifuba esingenhla zihlanganiswa kalula.
Ekuphetheni, sebenzisa iminwe ukugoba ingemuva lekhanda. Ngasikhathi sinye, ukunyakaza kufanele kuthambe, futhi ngeke uchofoze iphuzu.
Naphezu kokusebenza okuphezulu kakhulu kokwelashwa okwenziwa ngesandla, kwezinye izimo kuyenqatshelwa:
- ukuba khona kwezimila;
- indlela esezingeni eliphakeme yesifo sikashukela;
- umfutho wegazi ophakeme.
Amanzi ajwayelekile azosiza ekuqiniseni ngokushesha ingcindezi ekhaya. Kunezindlela eziningana zokwenza inqubo.
Indlela yokuqala ifaka ukugeza ubuso bakho ngamanzi abandayo. Inketho yesibili - izandla zehliselwa emanzini ziye engalweni bese zibamba imizuzu emi-4.
Indlela yesithathu ukudonsa amanzi esitsheni bese wehlisa imilenze yakho phansi emaqakaleni. Isikhathi senqubo yimizuzu emi-3.
Enye indlela elula yokwelapha i-hypertension ukusebenzisa umkhiqizo ofanele kuwo wonke amakhaya - usawoti. I-compress yenziwa ngesisekelo sayo. Ithawula eligoqiwe ngezendlalelo ezintathu lifakwa osawoti bese lifakwa engxenyeni engezansi noma emuva kwekhanda.
Bambalwa abantu abazi ukuthi ungabhekana nomfutho wegazi ophezulu ngosizo lwama-decoctions. Ukulungiswa okujwayelekile kuboniswe umfutho wegazi kufanele uphuze iziphuzo njalo:
- Ukufakwa kwe-hawthorn. Ukulungiselela kwayo, kusetshenziswa amaqabunga nezimbali zesitshalo, kuthululela isipuni 1 sezinto ezingavuthiwe ngo-250 ml wamanzi abilayo.
- Itiye eliluhlaza. Ukuze wenze umfutho wegazi ube ngokwejwayelekile, udinga ukukuphuza nsuku zonke izinyanga eziyi-1.5.
- Karkade. Ngokusebenzisa isiphuzo njalo (izinkomishi ezi-3 ngosuku), izindonga ze-vascular ziqiniswa kusuka emaqabungeni e-hibiscus. Kuyasiza kakhulu ukusebenzisa i-hibiscus yesifo sikashukela sohlobo 2, njengoba itiye lilinganisa ushukela wegazi.
- Isivumelwano sikaMelissa. Akugcini nje ngokunciphisa ingcindezi, kepha futhi inomphumela wokuyenga.
Ngezinhloso zokwelapha kanye ne-prophylactic nge-hypertension kanye nesifo sikashukela, kunconywa ukudlala imidlalo. Ukuvivinya umzimba kuphulukisa umzimba wonke. Ukugijima nokuzivocavoca ekuseni kusiza kakhulu.
Unganciphisa kanjani ingcindezi ekhaya ichazwe kule vidiyo kule ndatshana.
