Lapho kutholakala ukuthi unesifo sikashukela, udokotela unquma ukwelashwa ngezidakamizwa kanye nokudla okwelaphayo. Isiguli kufanele silandele ngokuqinile imithetho yokudla okunempilo futhi sikhethe ngokucophelela imikhiqizo, sigxile enkombeni yayo ye-glycemic.
Ikakhulu, ukudla okunamafutha noshukela okuphezulu kuma-carbohydrate akhishwe kwimenyu. Esikhundleni seshukela elicwengekile, kuvunyelwe ukusebenzisa amaswidi wemvelo nezinsimbi ezisezingeni eliphakeme zokufakelwa.
Iningi labanesifo sikashukela banesifiso sokuthi kungenzeka yini ukufaka ama-marshmallows kwi-sweetener ekudleni. Odokotela banikeza impendulo eqinisekisayo, kepha umkhiqizo kufanele wenziwe ekhaya usebenzisa umuthi okhethekile ophephile. Usuku luvunyelwe ukungadli okungadluli kwe-100 g yesitsha esinjalo.
Umhlahlandlela Wokukhethwa Komkhiqizo weMashmallows
Amaswidi ekudleni abasebenza ngesifo sikashukela kufanele alungiswe ngaphandle koshukela ongeziwe.
Ukuthola ukunambitheka okumnandi, ungakufaka esikhundleni se-stevia noma i-fructose. Ukupheka okuningi kufaka phakathi ukwengeza kwamaqanda amabili noma ngaphezulu njengezithako. Kodwa ukwehlisa inkomba ye-glycemic ne-cholesterol, odokotela batusa ukusebenzisa abamhlophe beqanda kuphela.
Indlela yokupheka ushukela ebambisene noshukela imvamisa iphakamisa ukusebenzisa indawo yemvelo esegagini ethathwe kusolwandle esikhundleni se-gelatin.
Ngenxa yale ngxenye, ewusizo kumzimba, kungenzeka ukufezekisa ama-glycemic low indices endishini eseqedile.
Futhi, ama-apula kanye ne-kiwi angangezwa njengezakhi. Kudliwe amaswidi esidlo sasekuseni noma esasemini.
Iqiniso ngukuthi umkhiqizo uqukethe ubunzima bokwehla i-carbohydrate, ongayidonsa uma umuntu ekhombisa ukusebenza komzimba.
Yini ewusizo futhi eyingozi i-marshmallow yesifo sikashukela
Ngokuvamile, izazi zezempilo zithi ama-marshmallows alungile emzimbeni womuntu ngenxa yokuba khona kwe-agar-agar, i-gelatin, iprotheni kanye ne-pure pure. Kepha kubalulekile ukuqonda ukuthi sikhuluma kuphela ngemikhiqizo yemvelo. I-dessert enama-colorants, i-flavour noma ezinye izengezo zokufakelwa zilimaza kakhulu kunokuhle.
Ushukela uvame ukusetshenziswa kakhulu esikhundleni sezithelo ezifakwa ngabakhiqizi banamuhla, futhi ukunambitheka kwakheka kusetshenziswa izakhi zamakhemikhali. Kulokhu, umkhiqizo obizwa ngokuthi yi-marshmallow unokuqukethwe kwekhalori okufika kuma-300 Kcal kanye nenani lama-carbohydrate afinyelela ku-75 g nge-100 g yomkhiqizo. I-dessert enjalo i-contraindication yabanesifo sikashukela.
Emarshmallows yemvelo kukhona ama-monosaccharides, ama-disaccharides, i-fiber, i-pectin, amaprotheni, ama-amino acid, amavithamini A, C, B, amaminerali ahlukahlukene. Ngenxa yalesi sizathu, indishi enjalo ibhekwa njengewusizo ngisho nokuxilongwa kwesifo sikashukela.
Okwamanje, ama-marshmallows angaba yingozi uma ungalandeli umthamo onconyiwe.
- Inani elikhulayo lama-carbohydrate angagayeka kalula likhuthaza ukugxuma okubukhali emazingeni kashukela egazini.
- I-dessert ingaba umlutha uma idliwa kaningi.
- Ukusetshenziswa ngokweqile kwama-marshmallows kuholela ekukhuleni kwesisindo somuntu, okungathandeki kunoma yiluphi uhlobo lwesifo sikashukela.
- Ngokuhlukunyezwa kwamaswidi, kunengozi yokuthuthukisa umfutho wegazi ophakeme kanye nokuphazamiseka kohlelo lwezinhliziyo.
Inkomba ye-glycemic yama-marshmallows ajwayelekile ngokwanele futhi iyunithi ezingama-65. Ukuze abanesifo sikashukela basebenzise i-dessert, esikhundleni seshukela elicwengekile, i-xylitol, i-sorbitol, i-fructose noma i-stevia ifakiwe emkhiqizweni. Ama-sweeteners anjalo awathinti ushukela wegazi.
Le dessert, ekhonjiswe esithombeni, iyasiza ngenxa yokuba khona kwe-fiber encibilikisiwe kuyo, okusiza ukugaya ukudla okutholakele. I-fiber yokudla isusa i-cholesterol, amaminerali kanye namavithamini enza isimo sijwayelekile, ama-carbohydrate anakekela ukugcinwa kwamandla futhi anikeze isimo esihle somoya.
Ukunakekela ukuphepha komkhiqizo, kungcono ukupheka ngokwakho ama-marshmallows.
Ungayenza kanjani i-marshmallows yokudla
Ukunambitha, umkhiqizo olungiselelwe ekhaya akuyona indlela ephansi yokugcina ozakwabo. Ungakwenza ngokushesha, ngaphandle kwesidingo sokuthenga izinto ezibizayo.
Izinzuzo ezinkulu zama-marshmallows eyenziwe ekhaya zifaka iqiniso lokuthi ayiqukethe ukunambitheka kwamakhemikhali, ukuqina kanye nodayi.
I-dessert eyenziwe ekhaya ingakhanga kubo bonke abadala nezingane. Ukuyilungisa, ungasebenzisa iresiphi yendabuko kusuka ku-applesauce. Ehlobo, inketho ngamabhanana, ama-currants, ama-sitrobheli namanye amajikijolo esikhathi esifanelekile.
Ukuze uthole ama-marshmallows aphansi, ikhalori udinga i-gelatin enanini lamapuleti amabili, amathisipuni amathathu we-stevia, i-vanilla element, imibala yokudla kanye ne-180 ml yamanzi amsulwa.
- Okokuqala udinga ukulungiselela i-gelatin. Ukuze kwenzeke lokhu, amapuleti athelwa futhi agcinwe emanzini abandayo imizuzu engu-15 kuze kube ukuvuvukala.
- Letha amanzi ayi-100 ml kubilikhi, hlanganisa nesibambiso sikashukela, i-gelatin, udayi kanye ne-vanilla element.
- Isisindo se-gelatin esiyimphumela sihlanganiswa ne-80 ml yamanzi futhi inyakaziswe kahle nge-blender kuze kube yilapho kutholakala ukuvumelana okune-airy nokuxineka.
Ukwenza ama-marshmallows amahle futhi acocekile sebenzisa isirinji ekhethekile ye-confectionery. I-dessert ibekwa esiqandisini futhi ibanjwa okungenani amahora amathathu kuze kuqinisekiswe.
Ngesikhathi sokulungiswa kwe-banana marshmallows, kusetshenziswa izithelo ezimbili ezinkulu, 250 g we-fructose, vanilla, 8 g we-agar-agar, i-150 ml yamanzi ahlanzekile, iqanda lenkukhu elilodwa.
- I-agar-agar ifakwe emanzini imizuzu eyi-10, emva kwalokho isisindo esiphumela siyilethwe kubilisiwe futhi kuxutshwe nefrose.
- Ingxube ibilisiwe imizuzu eyi-10, kanti isitsha sihlala sishukumisa.
- Uma isiraphu iphekwe kahle, inefilimu emhlophe emhlophe futhi igeleza njengentambo ephuma kuzipuni. Amakristalu namakhonkco akufanele kube kwakha.
- Ukusuka kubhanana, hlanzeka ukungaguquguquki okuhle okungekho izigaxa. I-fructose esele iyengezelelwa kuyo futhi inhlanganisela itshayiwe.
Okulandelayo, kufakwa uhhafu we-yolk bese inqubo yokutshaya iyaqhubeka kuze kube mhlophe. Ngesikhathi sokuxuba, amaphrotheni athululelwa esitsheni bese kusungulwa umfudlana omncane we-agar-agar syrup. Ingxube ebangelwa iyapholiswa, ibekwe ngesirinji se-confectionery kusikhumba futhi ibekwe esiqandisini usuku.
Izinketho zakudala zifaka ama-marshmallows angenashukela. Ukuze uyilungiselele, thatha ama-apula aluhlaza ngesilinganiso esingu-600 g, amathisipuni amathathu we-agar-agar, amathisipuni amabili e-stevia noma uju, amaqanda amabili no-100 ml wamanzi.
- I-agar agar igcinwa emanzini apholile imizuzu engama-30. Ngalesi sikhathi, ama-apula akhanywa futhi ehlutshiwe, emva kwalokho abekwe ku-microwave abhakwe imizuzu emi-5.
- Izithelo ezishisayo zikhahlelwa nge-blender zenze isisindo esiningi. Kufakwe i-agar agar, i-stevia noma uju kuyo.
- Ingxubevange iyabhaxabulwa ibekwe esitsheni sensimbi, ibekwe emlilweni ohamba kancane bese ibiliswa ngamathumba.
Abamhlophe beqanda bayashaywa kuze kuqhume iziqongo ezimhlophe, amazambane abunjiwe afakwa ezingxenyeni ezincane kubo, inqubo yokuguguleka iyaqhubeka. Isigaxa se-confectionery syringe esingaguquki silungiselelwe ukugcotshwa bese sibekwa esiqandisini ubusuku.
Ukupheka kanjani ama-marshmallows kuchazwe kuvidiyo kuleli vidiyo.
