Ukudla sikashukela nezifo ezihambisana nokuthola isisindo, kumele kungabi nokudla okunokuqukethwe okunoshukela omningi. Kepha, ngeshwa, ukwenqaba ngokuphelele amaswidi akusebenzi ngaso sonke isikhathi.
Imiphumela yokungalandelani kokudla ukuthuthukiswa kwama-macro nama-microangiopathies, akhonjiswa yizinkinga ezinso, izinso nezitho. Ngemuva kwalokho izithako ezinoshukela ziyasiza, ezithwalwa kangcono ngumzimba futhi ezingazilimazi iziguli.
Zonke izikhala zihlukaniswe zemvelo futhi zokwenziwa.
Ama-sweeteners wemvelo afaka:
- i-xylitol;
- i-sorbitol;
- i-fructose;
- stevia.
Izinhlayiya zokwenziwa zifaka:
- Aspartame
- ISachcharin.
- I-Cyclamate.
Yini i-xylitol noma i-sorbitol? Lezi yizindawo ezinoshukela ezingalikhulisi izinga le-glucose egazini futhi zibe nemiphumela emibi emzimbeni. Zombili lezi zidakamizwa zenzeka ngemvelo ngama-alcohols.
Zitholakala ngefomu le-powder, ezingafakwa ku-confectionery, ekudleni noma esiphuzweni kanye nefomu lethebhulethi.
Kulula ukubeka amaphilisi etiyeni nasekhofi futhi ungahlala uwaphethe, okubalulekile kubantu abanesifo sikashukela kodwa abathanda amaswidi. Futhi, lawa ma-alcohols e-polyhydric asetshenziselwa ukugcina imikhiqizo, ukuqinisa ukunambitheka kwawo nokwenza ngcono umbala.
Izakhiwo ze-sweetener sorbitol
ISorbitol itholakala ezinhlotsheni ezithile ze-algae, umlotha wasentabeni, i-apricot nezithelo ezithile ezingavuthiwe. Ezithelo ezivuthiwe, le nto iphenduka i-fructose. ISorbitol inokuqukethwe kwekhalori okufana noshukela ojwayelekile, kepha ukunambitheka kwawo kubi kakhulu.
ISorbitol imnandi kancane, maqondana nalokhu kunesidingo sokwandisa umthamo wayo. Ngakho-ke, i-sorbitol iyindlela enhle njengengane ohlelweni lokudla ushukela.
Kubantu abafuna ukuyisebenzisa ukuze balwe nokukhuluphala ngokweqile - leli thuluzi ngeke libe nomphumela oludingekayo. ISorbitol inomphumela onenzuzo wemathumbu wamathumbu futhi ivuselela ukumuncwa kwamavithamini e-B.
Lo mkhiqizo wokudla unomphumela we-choleretic, ngenxa yalokho uvame ukusetshenziselwa izifundo zokuxilonga zohlelo lwe-hepatobiliary. Ohlelweni lokukhiqiza, le nto isetshenziselwa ukwandisa impilo yeshalofu yemikhiqizo.
Ngemuva kokubheka wonke amaqiniso, kuba sobala ukuthi inzuzo ye-sorbitol ukuthi yile:
- ithatha ushukela ekudleni kwama-diabetes;
- ikhuthaza ukugcinwa okude kwemikhiqizo.
Okuqukethwe yile nto:
- Okuqukethwe kwekhalori ephezulu, okuba yisithiyo lapho ukusisebenzisa ukunciphisa isisindo.
- Ukubonakaliswa kwe-dyspepsia - isicanucanu, ukuqhakaza, uhudo ngokusetshenziswa okwandisiwe.
ISorbitol iwumnandi omuhle, kepha inenombolo ethile yezingqinamba ezingakhawulela umthamo wayo, ngakho-ke kubalulekile ukukala zonke izinhlangothi ezinhle nezingalungile ngaphambi kokuthatha isinqumo ngokusetshenziswa kwe-sweetener.
Izakhiwo ze-Xylitol Sweetener
I-xylitol ye-Into ikhiqizwa kusuka kumila wommbila kanye nembewu kakotini. I-Xylitol ifana noshukela ojwayelekile kubumnandi futhi iyisigamu okuqukethwe yikhalori yayo, okusho ukuthi ingasetshenziswa yizo zombili iziguli ezinesifo sikashukela nalabo abakhuluphele nabakhuluphele ngokweqile. Ezigulini ezinesifo sikashukela, i-xylitol yinhle ngoba imunca kancane egazini.
Ngaphezu kweqiniso lokuthi, ngokungafani neglucose, akubangeli ukweqa ushukela wegazi, lesi sidakamizwa asikukhiqizi ukukhiqizwa kwe-glucagon.
Lo mkhiqizo ungangezwa emikhiqizweni ehlukahlukene ye-confectionery ukunciphisa okuqukethwe kwabo kakhalori. Le nto ithuthukisa isimo samazinyo, ithuthukisa ukubuyiselwa koqweqwe lwawo, maqondana nalokhu isetshenziswa emazinyweni amaningi futhi ifakwe ezinsinini.
Njenge-sorbitol, i-xylitol inomphumela we-choleretic olinganiselayo, ngakho-ke isetshenziselwa kakhulu ukuhlanza isibindi.
I-complate inezindawo zokuvimbela, ngakho-ke, imvamisa imiselwe i-candidiasis ye-cavity yomlomo. Isizathu salesi simo sibhekwa ukuthi isikhunta se-candida sidla ushukela, futhi uma sikhona ngenxa yokuntuleka kwezinsizakusebenza, ukhunta uyafa. Lokhu kwenziwa amandla we-xylitol ukudala izimo lapho kuba nzima kakhulu isikhunta namagciwane ukuthola ukuthambekela kwezicubu zomzimba.
Izici ezinhle ze-xylitol zifaka:
- ikhono lokusebenzisa i-complication ukunciphisa umzimba;
- amandla okuthuthukisa isimo samazinyo;
- ukuntuleka kwethonya emazingeni kashukela egazini;
- amandla okuhlanza isibindi ngenxa yomphumela wazo we-choleretic;
- ukuba khona kwesenzo sokugaya;
- ukutholakala kokusetshenziswa ngesikhathi sokwelashwa okuyinkimbinkimbi kwe-candidiasis ye-cavity yomlomo.
Okubi kwelesi zinto kufaka umthamo waso ophansi nsuku zonke - 50 amagremu. Uma umthamo wedlulile, ukuphazamiseka kokugaya ukudla kungenzeka.
Imiyalo yokusebenzisa ama-sweeteners
I-Xylitol noma i-sorbitol - okungcono ukukhetha ishukela kanye njengesengezo sokudla okwehliswa kwesisindo? Umehluko phakathi kwale mithi awumkhulu kangako.
Womabili awenyusi ushukela, kodwa abe namazinga ahlukene obumnandi. Ngaphezu kwalokho, i-xylitol inezici eziningi ezinhle ezisetshenziswayo. Ngakho-ke, i-xylitol ingakhethwa ngokungathandeki, ngoba lesi sidakamizwa sinambitheka kancane, sinekhalori ephansi futhi sinamandla okubuyisela i-enamel yezinyo futhi silwe ne-candidiasis yomlomo. Zombili lezi zidakamizwa lapho zisetshenziswa ngemithamo ephezulu zinika i-aftertaste ethile.
Uma izidakamizwa zisetshenziselwa ukunciphisa isisindo, kungcono ukhethe i-xylitol ngenxa yokuqukethwe kwayo okuphansi kwekhalori, kepha odokotela baseluleka, ngemuva kokufaka isisindo ngokwejwayelekile, ukwenqaba i-analogues enjalo kashukela.
Enye into enhle yokuthanda i-xylitol ukusetshenziswa kwayo ngisho nasekwelapheni kokungenelela - kulezi zixazululo le nto idlala indima yomthombo wama-carbohydrate wokudla kwabazali futhi isebenza njengesiqiniseko sezisombululo zemithi ehlukahlukene.
Ngaphezu kwalokho, i-xylitol ithuthukisa i-prognosis ekwelashweni kwezifo zezindlebe, njengoba ithuthukisa ukuvikela okukhona, futhi futhi isize ekwenzeni zonke izindlela zokuvimbela ukuthi ziqine ngokwengeziwe.
Lonke ulungiselelo lokufaka ushukela lungasetshenziselwa inani lesikhathi esingenamkhawulo, kepha kungakuhle ukuthi unake umthamo osetshenziswa ngosuku. Umthamo ojwayelekile ngu-15 mg ngosuku. Kwi-xylitol ne-sorbitol, umthamo omkhulu wansuku zonke ungama-milligram angama-50. Ukudlula lesi sikhombisi kugcwala ukuphazamiseka kwephethini lesisu, ukungajabuli esiswini, ukuhudula.
Ukuthinteka kokusetshenziswa kwamaphunga amnandi yizifo zomgudu wesisu, isibonelo, i-colitis, ehambisana nohudo. Futhi, laba bumnandi abusetshenziselwa abantu abane-cholelithiasis, ngoba ngenxa yomphumela we-choleretic ophethwe yi-sorbitol ne-xylitol, ukuqhuma kwamatshe ngamatshe e-bile duct kungenzeka.
Ukulungiswa kwe-Xylitol ne-sorbitol, kanye namalungiselelo we-stevia, kugunyazwa ukuthi kusetshenziswe abesifazane abakhulelwe nabancelisayo. Kepha ukwenza lokhu kungaphansi kokuqashwa ngokuqinile kukadokotela, futhi kungcono ukuthi ungasebenzisi kabi ukusetshenziswa kwe-sweeteners ngalesi sikhathi. Akunandaba ukuthi umuthi uphephe kangakanani, kunokungabikezelwa kokungezwani nakho.
Yikuphi okumnandi ongakukhetha kwabanesifo sikashukela kuchazwe kuvidiyo kule ndatshana.
