Ngaphandle kokuthi esikhathini sethu kunezitolo ezinkulu ezinkulu eziningi zokudla, ukuthola uju wemvelo kuzo akulula. Yiluphi uju olungokwemvelo?
Lokhu kungumkhiqizo owenziwe umpe oqoqwe izinyosi ezivela ezitshalweni ezahlukahlukene. Ngesikhathi sokuqoqa, izinyosi akufanele zinikezwe ushukela isiraphu.
Namuhla, ungathenga uju lokufakelwa. Uma udinga ukugwema lokhu, kufanele ufunde njalo okubhalwe ebhange.
Ukufuya izinyosi kuwumsebenzi onzima. Ukuthola umkhiqizo osezingeni eliphezulu, ngeke kwanele ukuthenga nokuhlela amasheya emindeni yezinyosi. Izici ezilandelayo zingathinta umphumela:
- lina nemvula;
- isomiso
- impilo yenyosi engeyinhle.
Kwesinye isikhathi kuyenzeka ukuthi isivuno esivuniwe sanele ukuba izinyosi zondle imindeni yazo. Ukulethwa kwezinyosi ezingakanani kungagwetshwa iminyaka embalwa kuphela emva kokuvuna kokuqala.
Izici eziyinhloko zoju
Kunezinhlobo ezimbili zomkhiqizo wezinyosi - imbali nodaka.
Umlomo - uluju olungandile. Kungokwesitshalo nezilwane. Uma sibheka imvelaphi yesilwane, khona-ke lolu ujamu omnandi oqoqwe, ezinye izinambuzane ezifihlayo.
Imbali luju olwenziwe izinyosi ezivela kumpe wezimbali. Lokhu kufaka uju:
- ama-forbs;
- linden;
- i-clover;
- i-buckwheat, njll.
Kusukela ezikhathini zasendulo, uju bewaziwa njengomkhiqizo okwelapha ongalwa nezifo ezibangelwa amagciwane kuphela, kepha futhi nenqubo yokuguga.
Izici eziwusizo kakhulu zoju:
- Ithoni yomzimba.
- Isiza ukusheshisa ukuvuselelwa kwezicubu.
- Isebenza njenge-ejenti elwa namagciwane.
- Kuqukethe izinto eziningi zokulandela kanye namavithamini.
- Kuthinta kahle ukusebenza kwepheshana lesisu.
Umkhiqizo oyinhloko wokugcina izinyosi usetshenziselwa ukwenza ujamu wezinyosi esikhundleni sikashukela. Le jam ibhekana nokubanda futhi iqinisa amasosha omzimba. Uju lwemvelo u-79% uqukethe ushukela - i-fructose noshukela. Umkhiqizo unenani eliphakeme kakhulu lamandla.
Lapho ama-molecule e-fructose ne-glucose ehlanganiswa, kwakhiwa i-sucrose, okuyi-disaccharide.
Ngenxa yokuba khona kwenani elikhulu le-sucrose kuyo, uju, uma lusetshenziswe ngokungafanele, lungalethi hhayi kuphela izinzuzo, kodwa futhi nokulimaza, ngenxa yalesi sizathu kufanele wazi ukuthi yikuphi ukulimala nezinzuzo ze-sucrose zomzimba womuntu.
Naphezu kwezimpawu ezinjalo ezinhle, i-sucrose inezici ezingezinhle.
Uju lunomthelela ekuqhamukeni nasekuthuthukiseni ama-caries. I-Sucrose ehlukana emgodini womlomo ingasebenza njengendlela enhle yokuthuthuka kwamagciwane angabhubhisa i-enamel yezinyo.
Ukuba khona kwenani elikhulu le-sucrose kuju kungathinta ukukhula kwesifo sikashukela emzimbeni womuntu. Le nkinga ivela ngenxa yokungasebenzi kahle kwamanyikwe.
Inani eliphakeme lamandla womkhiqizo lingasiza ekuthuthukiseni ukukhuluphala. Kubantu abadla izinyosi eziningi ngokweqile, i-sucrose ikhuthaza ukuguqulwa kwe-fructose ibe lipids. Kanye nalokhu, umsebenzi wenhliziyo, isibindi nezinye izitho uya ngokuya ukhula.
Okuqukethwe kwe-caloric kwe-sucrose kungama-387 kcal.
Yini ukusetshenziswa kwe-sucrose?
I-Sucrose equkethwe uju ayikwazi nje ukulimaza, kepha futhi inomphumela omuhle emzimbeni womuntu. Ngendlela yayo emsulwa, i-sucrose imvamisa kakhulu ingumkhiqizo oyingozi kubantu, ngokungafani ne-sucrose equkethe uju.
Ukusetshenziswa kwezinyosi kunomthelela:
- Ukuthuthukisa umsebenzi wesibindi. Ngenxa ushukela, ohlanza umzimba, isibindi sibukeka kahle.
- Lapho usebenzisa uju, kukhuthaza ukwakheka kwe-hormone yenjabulo emzimbeni. Uma usebenzisa lo mkhiqizo, kuba nokuthuthuka kwesimo sabantu.
- I-Sucrose equkethe uju ingasebenza njengomthombo oyinhloko wamandla emzimbeni.
- Ukusetshenziswa koju kunomphumela onenzuzo esimweni sesigaxa. Ngezifo zozalo, odokotela bavame ukutusa ukusetshenziswa kwemikhiqizo yezinyosi.
- Kuthinta kahle ukuhamba kwegazi lentambo yomgogodla nobuchopho.
I-fructose equkethe uju inegalelo ekwakhekeni kwamafutha. Lapho usungena emzimbeni, i-fructose ingena lapho kusungulwa i-lipid.
Ama-lipids aphumela lapho agcina amandla afunekayo okugcina umzimba.
Ungalusebenzisa kanjani uju ekwenzeni ujamu?
Ukwazi konke ukukhinyabezeka kwengxenye eyinhloko, ungabheka izindlela zokupheka ujamu nge-sweetener, esetshenziswa njengoju.
Ungenza ujamu ngezindlela ezimbili - kubanda noma kushise.
Ngokusho kwabavakashi, indlela ebandayo ithandwa kakhulu.
Le jamu yi-pureed amajikijolo exutshwe noju futhi ifakwa ezitsheni ezingcolile.
Ukuze wenze ujamu, uzodinga izithako ezilandelayo:
- uju wemvelo - 0.5 kg;
- amajikijolo ayizintandokazi (ama-raspberries, amajikijolo, ama-cranberry, njll.) - 0.5 kg;
Ngenqubo yokwenza amaswidi, uzodinga ukusebenzisa imishini eyengeziwe.
Ukuqanjwa okunjalo ngukuthi:
- Amandla amajikijolo okuchoboza.
- Isipuni sokhuni.
- Imbiza engenacala ne-lid.
Ngenqubo yokupheka, amajikijolo kufanele agezwe. Lapho usebenzisa izinhlobo eziningana zamajikijolo, zihlanganiswa ngemuva kokugeza. Usebenzisa isipuni sokhuni, amajikijolo angumhlabathi. Isisindo esidalulwayo sihlanganiswa noju, sibekwa ezitsheni futhi sivalwe ngokuqinile ngesivalo. Gcina umkhiqizo onjalo kahle endaweni epholile.
Uma ufisa, ungenza isiraphu yoju noma ujamu ngendlela eshisayo esekelwe kwizithelo, ezinjenge-apricot.
Ukuze ulungiselele okumnandi okunjalo, kuzodingeka ulungiselele izithako ezilandelayo:
- amanzi - izinkomishi eziyi-1.5;
- uju - izinkomishi ezi-0,5;
- ama-apricots - 0.5 kg.
Ngenqubo yokwenza isiraphu yezithelo kuju, kuzodingeka imishini yokusiza:
- Hlanganisa ngamanzi okugeza.
- Pheka isiraphu yokupheka.
- Imbiza enziwe ngesigaxa.
- Ummese.
Lapho wenza isiraphu, amanzi noju kuxutshwe epanini elincanyana futhi kulethwe ngamathumba phezu kokushisa okuphansi. Izimbiza ezigcotshwe ngamabhilikosi ahlanjiwe futhi athosiwe athululelwa kwisiraphu elungiselelwe. Amathini ambozwe zamabhodwe abekwe ebhodweni lamanzi. Amanzi alethwa ngamathumba. Okuqukethwe amathini abilisiwe kubhavu wamanzi imizuzu eyi-10.
Ngemuva kokupheka, izimbiza zivaliwe ngokuqinile ngamabhodlela futhi zigcinwe endaweni emnyama futhi epholile.
Ukupheka Izithelo Zosizi Ezicashuniwe
Usebenzisa uju, ungapheka uju olumnandi neplate yezithelo. Ukulungiselela isidlo esinjalo, uju - 1 kg, ama-apula - ama-0.3 kg, ama-walnuts - ingilazi eyi-1, ama-cranberries - kuyodingeka ingilazi.
Geza bese usula izithelo. Sika ama-apula abe yizicucu, ususe umnyombo. Dlula kuma-cranberry, ususe udoti. I-peeled ifakwa ebhodweni lamanzi. Bhaka ama-cranberry ngaphezulu kokushisa okuphansi kuze amajikijolo abe nokuvumelana okuthambile. Amajikijolo asuswa emanzini futhi asulwe. Uju kufanele ulethwe ngamathumba. Ama-cranberry, ama-apula ahlutshiwe kanye nama-walnuts ayengezwa kukho. Ukupheka yonke indawo kufanele kube ngehora elilodwa. Uma ufisa, uju ungathathelwa indawo nge-stevia (i-sweetener)
Uma ufisa, ungenza ujamu kusuka kuma-apula noju.
Izithako ezilandelayo zizodingeka ukulungiselela:
- Apula (ipharadesi) - 500 amagremu.
- Uju - 400 amagremu.
- Amanzi - 100 ml.
Ukwenza ijamu, ama-apula kufanele ahlanzwe futhi omiswe. Izithelo zidinga ukubhobozwa kwezinye izindawo ngomdlalo. Ama-apula afakwa ebhodweni lamanzi, abilisiwe imizuzu engu-5. Ngemuva kokubilisa, izithelo ziyasuswa bese ziphola. Uju luyancibilika epanini. Ama-apula angezwa kuju olungiselelwe. Ukwaneliswa noju, ashiywe amahora amabili kulo. Ngemuva kokuba ama-apula enikezwe isiraphu yezinyosi, kufanele abiliswe emithanjeni emithathu imizuzu engu-15, njalo emahoreni ama-5.
Lapho kukhona ama-raspberries noju, ungapheka amajikijolo kusiraphu yezinyosi.
Ukwenza amaswidi uzodinga:
- raspberries - 900 amagremu;
- uju - amagremu angama-850;
Ukuze ulungiselele amajikijolo udinga ukuhlanza udoti bese uwasha. Amajikijolo ahlutshiwe akhangwa ngesihlungo noma asikwe ku-blender. Uju lufudumele epanini, kufakwa isigaxa esidonsela emhlolweni kuso. Ingxube ibekwa endaweni efudumele amahora amaningi. Ngemuva kokwakheka kwejusi, ingxube ibekwa izimbiza futhi ivaliwe nge-hermetically.
Ubumnandi obunjalo bugcinwa endaweni epholile.
Ukwenza ujamu kusuka kuma-cherries kanye nama-quinces
Ukulungiselela i-cherry jam ngaphandle koshukela, uzodinga ukulungiselela izithelo ze-cherry - 1 kg noju - 800 amagremu.
I-Cherry kufanele ihlelwe futhi igezwe, imbewu isuswa ezithelweni. Izithelo zihlukaniswe ngama-halves amabili alinganayo. Ingxenye yokuqala kufanele isongwe nge-grinder yenyama noma inqunywe nge-blender. Isisindo esingenangqondo sibekwa epanini ngoju. Kwimizuzu engu-13, isisindo kuphekwe phezu kokushisa okuphakathi. Ingxenye yesibili yezithelo ifakwa uju, ingxube ibilisiwe eminye imizuzu eyi-8. Ijamu eliphumela liyaphola futhi lithululelwa ezitsheni ezinzelelwe, lifakwe uphawu ngesivalo. Gcina umkhiqizo esiqandisini noma esisele.
Ukwenza amaswidi e-quince, kudingeka izithelo ze-quince (1 kg) noju (2 kg) noju.
Izithelo ze-Quince ziyagezwa, umnyombo kanye nokhamba ziyasuswa. Izithelo zisikwa zibe yizicucu. Izithelo ezigoqwethwe zifakwa epanini bese zithululelwa ngamanzi. I-Quince kufanele ibiliswe kuze kube yilapho kwakheka ukuvumelana okuthambile. Shiya izinkomishi ezi-2 zomhluzi, bese ezinye zikhanywa. Uju lufakwa kumhluzi. Ingxube iphekwe imizuzu emi-5. Izicucu ze-Quince zithululelwa isiraphu elilungiselelwe bese zibilisiwe kuze kube yilapho zithola umbala ovela obala.
Ijamu uhlobo oluwusizo lwe-dessert olwenziwa ngokwelashwa okushisa kwezithelo ngokufakwa ushukela noma uju. Uma kuqhathaniswa ne-jam, ujamu ulungiselelwe ngendlela yokugcina ubuqotho bezithelo ngangokunokwenzeka. Ama-Jam kanye nama-jams asetshenziselwa ukwenza ama-dessert, ama-puddings, amakhekhe futhi adliwa ngendlela emsulwa.
Ungayenza kanjani ujamu uju echazwe kule vidiyo kulesi sihloko.
