Isihloko somphumela we-fructose emzimbeni womuntu uhlala uvulekile. Ososayensi emkhakheni wezokudla banezingxoxo, babeka phambili imibono ehlukahlukene, imvamisa bayaphikisana.
Njengososayensi, abasebenzisi be-Intanethi kwizithangami ezixoxa ngezindlela zokunciphisa umzimba bakha amakamu amabili aphikisanayo - laba ngabameli kanye nabaphikisi bokusebenzisa i-fructose ngezindlela ezahlukahlukene zokunciphisa umzimba. Abasebenzisi be-chatter neforum abakwazi ukuza ekuvumelaneni, okunzima kakhulu umsebenzi kulabo abafuna ukwazi ukuthi i-fructose ibathinta kanjani ukuncipha kwesisindo.
Kukhona izindawo ezizuzisayo zoshukela wezithelo ezingangabazeki ezweni lesayensi. Okokuqala, akubangeli ama-caries futhi kuyindlela enhle yokuvimbela izifo zezifo zomlomo wesibeletho. I-ejenti ebangelwa yi-cariesative ama-microorganisms asemthanjeni womlomo, othuthuka ngokukhuthele lapho kukhona ushukela. Ngaphandle kwe-glucose, inani lama-microorganisms anikela ekuthuthukiseni ama-caries lincishisiwe, okusho ukuthi ubungozi bokubonakala kwawo buncishisiwe.
Inzuzo esobala yi-fructose hypoallergenicity. Kuyiqiniso, i-allergy to glucose iyindlela yokutholwa, kepha uma sikhuluma ngokungezwani komzimba ne-fructose, lapho-ke ingozi yokuthuthuka kwayo incishiswa ibe ngu-0. Ngaphezu kwalokho, i-fructose ingathatha isikhundla se-glucose ezifo ezinesifo sikashukela. Iqiniso ngukuthi i-fructose monosaccharide ayikhuphi izinga le-insulin egazini, ngakho-ke isetshenziselwe izinhlobo ezinesifo sikashukela.
Kunzima kakhulu kubantu abaningi empini yokulwa nesisindo ngokweqile ukwenqaba amaswidi, ngakho-ke baqala ukufuna enye esikhundleni sayo.
Isitha esikhulu sokudla yi-glucose, okuqukethwe okuthi emikhiqizweni ye-confectionery kumane kudlulele ngaphezulu, ngakho-ke ushukela wezithelo uzothatha isikhundla sokwenza ama-khekhe amnandi. Ukudla naye kuzoba lula kakhulu.
I-Fructose esikhundleni sikashukela ngesikhathi sokunciphisa umzimba izosiza ukulahlekelwa ngamakhilogremu angeziwe ngaphandle kokuphazamisa ukulingana kwezakhi zomzimba emzimbeni. Ukudla okulinganiselayo okufanelekile akuyona nje isibalo esihle, kepha futhi kuyisiqinisekiso sempilo yomzimba. Imikhiqizo elandelayo izosiza ukubuyisela ushukela:
- amajikijolo nezithelo ezicebile kushukela wemvelo;
- izithelo ezomisiwe nazo zicebile kulo mkhiqizo;
- uju umholi kokuqukethwe fructose, okuqukethwe kuwo kungafinyelela ku-70%.
Le mikhiqizo izosiza ukubuyisa kabusha ushukela oludingekayo egazini. Ukuze umuntu asebenze ngokujwayelekile, kwanele ukudla izithelo ezimbalwa ngosuku, izithelo ezimbalwa ezomisiwe namagremu ayi-10 oju. Ososayensi bakufakazisile ukuthi ngisho nalokhu okuncane kwamaswidi akudingeki ngumzimba uma kuthola okunye ukudla, ngoba noma yimuphi umkhiqizo emzimbeni wehla ushukela, ophinda ulalise ushukela wegazi.
Isidingo samaswidi akuyona imfuneko yomzimba ofuna ukugcwalisa izinto ezidingekayo, kepha indlela yokufunda eyakhelwa ebuntwaneni, ukudla amaswidi. Kalula nje - lokhu kungumlutha ofana ne-nicotine noma utshwala.
Kepha, uma ababili bokugcina bebhekwa njengababulali emzimbeni, khona-ke abavami ukulwa okokuqala, bekuthatha njengento engenangozi, kepha lokhu akunjalo. Ukweqa umkhuba ushukela wegazi kungaholela ekutheni ukhuluphele, ukuphazamiseka kwenhliziyo futhi kube nomthelela ekwakhekeni kwezifo zamazinyo.
Uma isifiso sokuwina kwamaswidi, i-fructose ingathengwa kunoma yiliphi ikhemisi ngesimo se-powder, elisetshenziswa njengesengezo esetiyeni, i-confectionery, njll. Lokhu kungena esikhundleni sikashukela okufanele sithathwe ngokufanele: akukho ngaphezu kwama-40 amagremu alo mkhiqizo.
I-Fructose esetshenziswa ekudleni yokunciphisa umzimba inezinkinga zayo:
- Njenganoma yimuphi omunye ushukela, uphenduka ube ngamafutha.
- Kubanga ukuhlaselwa yindlala.
Kuyiqiniso, ushukela wezithelo ulusizo kulabo abafuna ukwehlisa isisindo, into esemqoka lapha ukuthi bangahambi ngokweqile, umzimba onempilo udinga i-fructose kanye noshukela, owenza izinga lama-carbohydrate.
Kunoma ikuphi, ngaphambi kokuthatha isinqumo sokushintsha i-glucose nge-fructose, kufanele uthintane nochwepheshe ozobe esezingeni elifanele, ngokususelwa ekhadini lezokwelapha.
Kumele kukhunjulwe ukuthi udokotela kuphela ongabona isithombe esiphelele sesimo somzimba futhi anikeze izidakamizwa ezithile.
Ungalahla isisindo ngezindlela ezahlukene: eyokuqala iwukuzibeka umkhawulo kuyo yonke injabulo yempilo nokuhamba ulambile nokubi; owesibili ukusondela kulolo daba ngobuhlakani futhi uthole enye indlela kumaswidi owathandayo.
Kulabo abakhetha indlela yesibili yokuchitha amakhilogremu angeziwe, amaqebelengwane abhakwe nge-fructose azosiza.
Ushukela wezithelo kade wasetshenziswa embonini ye-confectionery. Umthetho oyinhloko ekubhaka kuleli sosi ukuhlukanisa ube amabili. Uma ushukela udinga izipuni ezi-2, bese kuba u-fructose 1. Ama-dessert ama-Cold kanye namaqebelengwane angenamvubelo kwenye isengezo seshukela esezingeni elifanele, kodwa iziphuzo ezishisayo ziqeda ukunambitheka kwawo, ngakho-ke udinga ukubeka okuthe xaxa.
Inhlama ebilisiwe igcwele inzuzo kuleli cala, ngakho-ke udinga ukwazi okucashile okumbalwa kokwenza ama-muffin amnandi noma imiqhudelwano:
- ukubhaka kuyinto engaphansi kune-khekhe;
- lapho ubhaka, uqweqwe lubonakala ngokushesha okukhulu. Ukubhaka inhlama, udinga ukusetha izinga lokushisa eliphansi, kepha gcina umkhiqizo kuhhavini isikhathi eside.
Kwabesifazane abathanda ukujabulisa amakhaya abo ngamakhekhe amnandi, kukhona okukodwa okukhulu ekusebenziseni i-fructose - ama-pastries asetshenziswa kuwo awomisi isikhathi eside futhi ahlala emasha.
Ukulungiselela ama-khekhe anambitha futhi anempilo ngezandla zakho, ungasebenzisa izindlela zokupheka eziningi ezithandwa kakhulu phakathi kwalabo abanquma ukulwa impi ngamaphawundi angeziwe.
Usebenzisa izindlela ezinjalo, kuyadingeka ukuqapha ngokuqinile okuqukethwe kwekhalori yemikhiqizo, ngaphandle kwalokho amakhukhi angadala ukweqisa kweglue egazini, futhi ukufaka ushukela esikhundleni se-fructose ngeke kulethe noma iyiphi inzuzo.
Ungawenza kanjani amakhukhi we-fructose lapho wehlisa isisindo?
Enye iresiphi evamile amakhukhi e-herculean.
Le ndlela yokudla ikhalori ephansi futhi ayiqukethe ufulawa kakolweni, okwehlisa kakhulu izinga lama-carbohydrate emikhiqizweni ephekiwe.
Amakhukhi alungele labo ekudleni noma abanesifo sikashukela.
I-dessert enjalo ngaphandle koshukela izothokozelwa yibo bonke abantu, hhayi nje labo abanamathela ekudleni okukodwa noma kwesinye.
Ukuze upheke kumele ube naluhlu olulandelayo lwemikhiqizo:
- Amaqanda amabili enkukhu amasha.
- 2, 5 izinkomishi fructose.
- 0.5 izinkomishi zezithelo ezomile ezichotshoziwe.
- Iphakethe le-vanillin.
- 0.5 izinkomishi ze-oatmeal.
- 0, izinkomishi ezi-5 ze-oatmeal.
Amaqanda athathwa, amaprotheni ahlukaniswe ngokucophelela kuma-yolks, ashaywa ngokuphelele. Ama-Yolks awalahlwa kude! Kufanele zibe ngumhlabathi nge-fructose ne-vanilla, engezwa ukunambitha. I-Oatmeal, 2/3 yayo yonke isithelo se-oatmeal nezithelo ezomisiwe zifakwa ku-yolks eshayiwe. Konke lokhu kufanele kuhlanganiswe kahle, bese ufaka isipuni esingu-1 seprotheni bese uxuba futhi. Ekugcineni, kuthunyelwa izinsalela zamaphrotheni asatshayiwe, afafazwe ngofulawa osele, futhi konke lokhu kuphinde kuxutshwe ngobunono.
Lapho umsebenzi wokusebenzela usemi ngomumo, kubalulekile ukushisa i-ovini ngama-degrees angama-200 bese ubeka ishidi lokubhaka lapho ikhukhi lalibekwe khona ngaphambili.
Bhaka endaweni yokushisa ekhonjisiwe engxenyeni yehora eshidini lokubhaka eligcotshwe kahle. Umkhiqizo ophelile uzothola umbala omuhle wegolide. Uma kungenzeki ukusebenzisa i-fructose, i-sucralose ingangezwa kumakhukhi.
Isazi sizokhuluma nge-fructose kuvidiyo ekulesi sihloko.
