Isithako esiyinhloko ku-iresiphi ye-cheesecake yeklasikhi ushizi we-cottage shizi ushukela. Uma ushukela ushintshwa uju, umphumela uba yisitsha esinoshukela futhi esinempilo ngokwengeziwe. I-syrniki yezinyosi - lokhu inzuzo ephezulu kanye nezithako ezisezingeni eliphansi.
Kunezindlela eziningi zokupheka zama-chedecake ama-curd. Uma ukhombisa umcabango omncane futhi wethula emvinini omisiwe we-curd, izithelo ezomisiwe, izinsuku, amantongomane, ama-cranberry omisiwe noma ama-lingonberry, uthola ubuciko bangempela be-up. Ama-cheesecake adla ibhulakufesi, isidlo sasemini kanye nesidlo sakusihlwa, nawo akhonzwa njengesobisi futhi afakwe kwimenyu yokunciphisa isisindo.
Kungani udinga ukudla uju esikhundleni sikashukela
Ukwenqaba ukudla ushukela omkhulu akufanele kube yilabo kuphela abanezinkinga ezithile zezempilo futhi ukhuluphele, kodwa futhi nabantu abanempilo.
Izinyo elimnandi livame ukukhuluphala abantu abayimilutha kashukela. Futhi ukukhuluphala ngokweqile kuwumphumela wokungondleki.
Ukuze ugweme ukuthuthukiswa kwezifo eziyingozi ezinjengesifo sikashukela, umfutho wegazi ophakeme nezinye izifo zenhliziyo, kanye nokuqeda ukuqedwa kwamakhalori ngokweqile okhalweni, udinga ukususa ushukela ekudleni kwakho bese ushintshela kuju. Izizathu zokwenza lokhu:
- Uju (ikakhulukazi i-buckwheat) luqukethe insimbi eningi. Ukusetshenziswa komkhiqizo onjalo kungukuvimbela okuhle kwe-anemia yokuntuleka kwe-iron.
- Uju luqinisa amasosha omzimba. Kubuye kuthuthukise ukuhamba kwamathumbu, ukwenziwa okujwayelekile kwezinqubo ze-metabolic emzimbeni. Ngosizo lwezinyosi, ungasusa izinkinga ezifana nokuthopha kanye nokuqunjelwa.
- I-fructose yemvelo ekwakhiweni kwayo ayiphikiswa ngenxa yesifo sikashukela (ngokungafani noshukela kanye nama-sweeteners).
- Uju - kwenyusa isenzo esisebenzayo sesidoda futhi kusiza ukuthuthukisa umsebenzi wokuzala wabesilisa.
- Ngosizo loju, kungenzeka ukuthi ususe noma iyiphi inqubo yokuvuvukala eyenzeka emzimbeni womuntu.
- Isiza ukuthuthukisa ukumelana nomzimba womkhuhlane.
- Umkhiqizo usiza ukudambisa ukucindezeleka ngemuva kokuzivocavoca kanzima ngokomzimba, ukwandisa amandla.
- Iqinisa uhlelo lwezinzwa futhi lungasetshenziswa njengamaphilisi okulala.
- Ivimbela ukukhuluphala.
I-Syrniki yesifo sikashukela
Abantu abanesifo sikashukela kufanele bafake imikhiqizo yobisi enamafutha aphansi ekudleni kwabo. Ama-diabetes angadla ama-pancake e-cottage shizi, kepha isidlo kufanele silungiselelwe ngokuya ngemithetho ekhethekile.
Ayenqatshelwe ukuthosa esikhwameni, kodwa akukho lapho kuthiwa ama-cheesecake awapheki kumpheki ohamba kancane noma kuhhavini.
Uma ushukela uthathelwa indawo uju ku-curd, khona-ke ukudla okunjalo akuhlukaniswanga abantu abaye banciphisa uhlelo lwe-endocrine nalabo abakhuluphele ngokweqile.
Ngoshukela, ukondleka kufanele kube ngokulinganayo, okuwukuphela kwendlela yokulawula inkambo yokugula okungathi sína. Kunombono ongelona iqiniso lokuthi ukudla kuwukudla okusha futhi okuyisidina. Lokhu akunjalo. Abantu abanoshukela omkhulu wegazi kufanele bengeze ukudla okuvunyelwe kumenyu yabo. Zingafaka ngisho nama-cheesecake noju kuhhavini.
Ingxenye eyinhloko yama-cheesecake angenampilo kufanele abe ushizi wekhokhisi onamafutha amancane.
Cottage shizi pancake zokupheka
Ukuze upheke ushizi we-cheesecake "ongakwesokudla," ungathathi ushizi we-cottage shizi. Isinqumo esihle sokulungiselela ushizi we-cottage uju ngoshizi wasekhishini wasemakhaya owenziwe kahle. Uma kungenzeki ukuthenga umkhiqizo onjalo, ungasebenzisa ushizi we-cottage packs, othengiswa esitolo. Ukuze isisindo se-curd sithole isakhiwo esingenangqondo futhi sithambe, kufanele sisulwe ngesihlungo esihle.
I-Cottage shizi ngokwayo ingumthombo wezinto eziwusizo, futhi uma uju ungezwa kukho, khona-ke izinzuzo zale nhlanganisela zizoba zikhulu kakhulu. Ushizi wamakhekhe kufanele ungeniswe ekudleni kwezingane, kepha ngaphambi kwalokho kufanele uqiniseke ukuthi ingane ayibhekani nalobu buso.
Uhlu lwemikhiqizo edingekayo:
- 0.5 kg ushizi we-cottage shini omuhle;
- Amaqanda ama-3;
- 1 isipuni soju esine-slide esincane;
- Iphakethe elilodwa likashukela we-vanilla (i-vanillin emsulwa idinga inani elincane, ngaphandle kwalokho ama-cheesecake azoba munyu);
- Izipuni ezi-3 zikafulawa zingene kwinhlama.
Imiyalo yesinyathelo ngesinyathelo yokulungiselela i-cheesecake yendabuko engenashukela:
- Ukuxuba imikhiqizo oyidingayo ukuthatha isitsha esijulile, kuyokwazi ukuhlanganisa izithako ezikuyo.
- Ngokulandelayo, ushizi we-cottage kumele ugcotshwe ngesihlungo, udlule ngesigaxa senyama noma uthele esitsheni bese uxova ngemfoloko, ngakho okusanhlamvu okusesitsheni sesiqediwe ngeke kuzwakale.
- Faka amaqanda ama-3 ku-cottage shizi bese uwavusa onke.
- Manje ungangeza i-spoonful of uju kule ngxube, uma iminyene kakhulu, kufanele inhlabathi ngokuphelele nge-cottage shizi.
- I-Flour kumele ifakwe izingxenye ezincane. Ingxube kufanele ibe mnene kangangokuba kube lula ukusebenza nayo.
- Ama-cheesecakes kumele anyosiwe epanini ngenani elincane lamafutha zemifino noma abhakwe kuhhavini.
Izithako ze-syrniki yezinyosi ngama-apula:
- 500 amagremu we-cottage shizi;
- 0.5 isipuni sikasawoti;
- 4 wezipuni ze-semolina;
- 4 wezipuni zikafulawa;
- Amaqanda ama-2
- 2 wezipuni uju;
- 2 ama-apula.
Ukusuka ezithelweni ozidinga ikhasi, ikhasi noma usike ngommese, hlanganisa endishini nezinye izithako. Ama-pancake ama-curd athosiwe kusuka ku-mass umphumela.
Ama-apula angasetshenziswa njengokugcwalisa. Le inketho enezinkinga eziningi, kepha umphumela uyakufanele.
Amaqhinga amancane okupheka ama-cheesecake amnandi namathenda
Imikhiqizo yekhwalithi kuphela okufanele isetshenziswe. Ushizi wasekhishini kufanele ube musha, ufane, umunce ngokulinganayo, ungabi namafutha kakhulu.
Isigaxa esomile singenziwa ngokuthambisa ngokuluthambisa ngobisi, i-kefir noma ukhilimu omuncu. Ukuze amakhekhe ushizi angaphenduki "irabha", awudingi ukufaka ufulawa omncane noma i-semolina enhlama. Isiqinisekiso se-juiciness samaqebelengwane ushizi ukuvumelana okuhle kwe-cottage shizi. Esikhathini iresiphi yoshizi we-cottage shizi, kusetshenziswa kuphela izikhupha zamaqanda. Ama-cheesecake ajwayele ukuthosiwa, kepha angaphekwa kuhhavini (kukhona amathokheni akhethekile kulokhu).
Ama-cheesecakes noju atholakala etafuleni ngetiye, ikofi, ubisi noma ezinye iziphuzo. Zifake phezulu ngo-ukhilimu omuncu noma nge-yogurt engenashukela. Abadala nezingane ngeke bakwenqabe ukuphathwa okunjalo.
Ungawapheka kanjani ama-cheesecake okudla achazwe kuvidiyo kule ndatshana.
