I-chicory isitshalo esisetshenzisiwe. Izimpande zivame ukusetshenziswa emazweni amaningi esikhundleni sekhofi. Ziphinde zidle amaqabunga aluhlaza, zengeza kuma-saladi ahlukahlukene. Kuyi-analogue yesiphuzo sekhofi. Igama lakhe lesibili yinkosi. Ngakho-ke ibizwa ngenxa yokuthi inezinto zokwelapha zezifo eziningi.
I-Rhizome ingumkhiqizo osiza kakhulu, iqukethe ama-inulin angama-70%, okuyi-polysaccharide. Lo muthi uvame ukusetshenziswa njengendawo yeshukela noshukela wokunambitha, ubuyisela isitashi. Kwezokwelapha, i-biennial yaziwa ngezakhiwo zayo ezipholile, ingathinta ukunwetshwa kwemithambo yegazi, lowers tachycardia. Ukwakheka kwembula ama-tannins, i-pectin, i-carotene, i-vithamini C no-B, ama-organic acid, izakhi zomkhondo.
Ngenxa yokwakheka okunothile kwamavithamini nezakhi zomzimba, kusetshenziswa ekukhiqizeni ukudla nasemithini.
Omunye wabakhiqizi besiphuzo yiFitodar. Kuthengiswe ezikhwameni ezingama-100 no-200 amagremu.
Namuhla, izazi zezinto eziphilayo zihlukanisa izinhlobo eziningi ze-chicory, ezibandakanya izingosi ezimbalwa zasendle kanye nezimbini ezitshaliwe.
Ama-Endivies angabikwa kulabo abatshalwayo, igama lesibili yisaladi ye-chicory ne-chicory ejwayelekile. Ngeke kube nzima ukuqonda imboni yohlobo lokuqala - isetshenziselwa ukulungisa amasaladi. Uhlobo lwesibili lusetshenziselwa ukwenza iziphuzo.
Amasaladi adinga amaqabunga amancane noma amahlumela wezitshalo. Kusetshenziswa amazwe aseMedithera, kulapho ukuthi ama-endive apendwe khona ngobuningi. Isizathu esikhulu ukuba khona kwamavithamini A no-K.
Uhlobo lwesibili lusatshalaliswa kuphela ngenxa yezimpande zesitshalo. Isetshenziselwa ukwenza isiphuzo noma izengezo zesiphuzo. Inokunambitheka okungajwayelekile.
Ukuze uthole i-chicory kwifomu le-powder, kufanele:
- yomisa isiqu;
- gaya esimweni sempuphu;
- Fry usebenzisa ubuchwepheshe obukhethekile.
Emkhakheni wezokwelapha, ama-tinctures otshwala, izithako ezengeziwe, kanye ne-powders kukhiqizwa engxenyeni engezansi yesitshalo.
Izinzuzo nokulimala kwe-chicory
Naphezu kweqiniso lokuthi i-chicory ithatha indawo yekhofi esikhundleni sangempela, isenenqwaba yezakhiwo eziwusizo.
Zonke izimfanelo ezisebenzayo zesitshalo zingenxa yokuba khona kwengxenye yamakhemikhali ecebile yesitshalo.
Ukuqanjwa kwalo kuqukethe izinto eziningi ezisebenzayo neziphilisayo.
Inani elikhulu kakhulu lezinto ezikhonjwayo:
- amavithamini B1, B2, B3, C;
- izinto zamaprotheni;
- I-carotene - iyi-vithamini enyibilikayo;
- i-fructose - i-sweetener, esikhundleni sikashukela;
- inulin;
- izinto eziningi zokulandela umkhondo nezakhi zokulandela umkhondo.
Zonke izinto ezingenayo ziwusizo kakhulu emzimbeni, kepha phakathi kwazo i-inulin ihlukaniswa kakhulu. Le ngxenye iyakwazi ukuthuthukisa ukugaya, umzimba. Ungaphuza isiphuzo se-chicory nganoma yisiphi iminyaka.
Abantu abanesifo sikashukela abadli ushukela nokudla okuningi. Le nto yi-inulin, ivunyelwe iqembu labantu abanjalo, yize ithi imnandi, imunca ngokuphelele emzimbeni, ngoba iyi-sweetener.
ICarotene nayo itholakala izaqathe, okungewona wonke umuntu oyithandayo. Le vithamini inomphumela omuhle enhliziyweni nasezinhlinini zomzimba zomzimba. Uyakwazi ukuvimba inqubo yokuguga. Uma umzimba udinga le vithamini, awukwazi ukusebenzisa kuphela izaqathe, kodwa vele uphuze ngentokozo isiphuzo esivela ku-chicory.
Amavithamini B, C adingekayo ukuze umzimba ukhule, umsebenzi ukhiqize, usekele ngokuphelele amasosha omzimba. IVitamin C iyakwazi ukuthinta ukusebenza kwezicubu zethambo nezithintekayo.
Ngemuva kwalezi zimfanelo ezinhle, mhlawumbe ezimbalwa ezimbalwa ezingezinhle nazo zifihliwe. Ngemuva kwakho konke, wonke amakhambi noma izitshalo eziwusizo zinemiphumela emibi noma uhlangothi olubi. Uma umzimba ubekezelela zonke izingxenye ezingenayo kahle, khona-ke i-chicory ayilimazi impilo.
Umuntu ophuza lesi siphuzo akufanele akhohlwe ukuthi i-chicory ngandlela thile ithinta uhlelo lwezinzwa, uletha umzimba esimweni sokujabula. Ngakho-ke, ngaphambi kokulala, akunconywa ukuphuza isiphuzo.
I-chicory iyakwazi ukuthonya umzimba njenge-laxative, diuretic. Kusetshenziselwa ukulwa nokuqunjelwa, izinkinga ngepheshana lesisu.
I-chicory njengendlela yokunciphisa umzimba
I-chicory inomphumela omuhle ohlelweni lokugaya ukudla. Kungumthombo we-fructooligosaccharides. Ngenxa yalezi zihlanganisi, i-microflora ezuzisayo iphindaphindeka emzimbeni wokugaya ukudla.
Isiphuzo esivela ezimpandeni singageza isibindi, igazi, amathumbu, i-metabolism ejwayelekile, sisuse amakhilogremu angeziwe. Ngenkathi uphuza isiphuzo esinempilo, izinga lokwephuka kwamafutha lenyuka, izinga le-insulin egazini liyancipha. Ngaphezu kwalokho, lapho udla i-chicory, umzimba uthola umuzwa wokuphefumula, emva kwalokho ungafuni ukudla.
Zisetshenziswa zombili ngesimo esimsulwa futhi nangaphezulu kwama-rose okhalweni, ama-blueberries, imint, i-sea buckthorn kanye ne-linden.
Ngokudla okungazinzile, indlela yokuphila engasebenzi, amakhilogremu angeziwe angakheka. Udinga nje ukuphuza i-chicory esikhundleni sekhofi ngesidlo sasekuseni, futhi ungagcwalisa umzimba wakho ngamavithamini awusizo, futhi ulwe nokubonakala kwe-cellulite.
Isiphuzo sinezimpawu ezisebenzayo ezilandelayo:
- Inkomishi eyodwa yesiphuzo se-chicory iqukethe ama-35% esilinganiso semihla ngemihla se-vithamini A. Ngenxa yalokho, ukukhiqizwa kwe-collagen yemvelo yesikhumba kuyanda, okwazi ukuvikela isikhumba ezifweni ezahlukahlukene, kungakudambisa ukucasuka, futhi kuthuthukise umbala oyisembozo osemqoka.
- I-200 ml yesiphuzo iqukethe ingxenye yesithathu yokudla nsuku zonke i-Vitamin C. Le ngxenye iyi-antioxidant enamandla enika umzimba amandla.
- Izimpande ezichotshoziwe zisetshenziselwa ukugoqwa komzimba nokugoqwa komzimba ukulwa nesisindo ngokweqile. Ungakudambisa ukucasuka nokuvuvukala kwesikhumba somzimba wonke.
- Ingilazi eyodwa yesiphuzo se-chicory izothatha isikhundla se-50% yenani lansuku zonke le-folic acid. Le nto iyadingeka ekuthuthukisweni kwamaseli omzimba amasha.
Enye yezinto zokupheka ezilungiselela i-chicory - udinga ukufaka amathisipuni amabili wefulawa ngo-200 ml wamanzi. Bilisa, gcizelela imizuzu eyi-10. Sebenzisa ihora ngaphambi kokudla, ekuseni nakusihlwa.
Basebenzisa ikhofi eluhlaza ngamajikijolo we-goji, i-chicory ne-stevia, njengesinye isiphuzo sokunciphisa umzimba, sinokubuyekezwa okuhle nokuhle.
I-Stevia - izici ezijwayelekile nezakhiwo
I-Stevia isitshalo esisetshenziselwa izinto eziphilayo.
Sihlahla esiphansi esinamaqabunga aqondile neziqu. Isetjentiswa kakhulu ngebantfu baseNingizimu Melika iminyaka lengetulu kwa-1,500. Ukuphakama kwezitshalo kufinyelela kumitha eyodwa. Isihlahla esisodwa singaletha amaqabunga angaba ngu-1200, abaluleke kakhulu kulesi sitshalo.
Ungakhula i-stevia noma kuphi, into esemqoka ukudala isimo esifanele sokukhula kwawo.Umhlaba kumele uhlale uthambile. Ngaphezu kwalokho, umkhathi ozungezile kufanele ube nomswakama ophezulu, izinga lokushisa lomoya kufanele libe ngu-15 degrees Celsius. Kunezinhlobo ezingaba yi-80 izinhlobo ze-stevia.
UStevia ngumnandi kunabo bonke. Amacembe esitshalo anambitheka amahlandla ayi-15 kunoshukela ojwayelekile. Inenombolo enkulu yezinto ezilusizo. Enye yazo yi-diterpene glycosides. Naphezu kweqiniso lokuthi i-stevia imnandi, okuqukethwe kwayo kwekhalori kuphansi kakhulu. Ijusi inomphumela we-antibacterial. I-powder etholakala emaqabunga esitshalo iqukethe i-stevioside.
Le ndawo inezimpawu ezinhle ezilandelayo:
- Izikhathi eziyi-150 zimnandi kunoshukela;
- okuqukethwe kwekhalori ephansi, amagremu ayi-100 kashukela - 387 kcal, amagremu ayi-100 we-stevia powder - 18 kcal.
- I-sweetener ivela emvelweni;
- ayithinti ushukela wegazi;
- ichithwa kahle kunoma yiluphi uketshezi;
- akunangozi emzimbeni.
Ngaphezu kwalokho, ochwepheshe abaningi bashiya impendulo enhle ngomphumela wale ngxenye emzimbeni womuntu.
Izinzuzo kanye nokulimala kwe-stevia
Njengoba sekushiwo ngenhla, i-stevia iyingxenye yezitshalo zemvelo futhi ayinangozi empilweni.
Izici zayo ezinhle zifaka iqiniso lokuthi yiphathi yamavithamini amaningi (A, B, C, D, E, PP). Inamaminerali - i-iron, i-calcium, ithusi, i-chromium, i-zinc, i-phosphorus. Acids - ikhofi, i-formic, i-humic.
Amaqabunga angumthombo wama-amino acid ayi-17, uwoyela obalulekile.
Igama lesibili lesi sitshalo ngotshani bezinyosi.
Izinzuzo ze-stevia:
- Umsizi Wamathambo.
- Yehlisa umfutho wegazi.
- Isiza ukuqinisa inhliziyo nenhliziyo.
- Ayilimazi i-enamel yezinyo.
- Ukhipha ukushaya kwenhliziyo.
- Yehlisa ushukela wegazi.
- Isebenza njenge-anti-inflammatory ye-patity yomlomo.
- Isetshenziselwa ukuvimbela umdlavuza.
- Inezici ze-antibacterial.
UStevia akanazo iziphikiso. Kungenzeka ukudla abantu abadala, kanye nezingane. Akunconyelwe abesifazane abakhulelwe abane-hypotension noma ukungabekezelelani kwenye yezakhi zesitshalo. Ngesikhathi sokuncelisa, umzimba wowesifazane unemvelaphi ehluke ngokuphelele yama-hormone, ngakho-ke kungcono ukwenqaba kulesi sitshalo. Iziguli ze-Hypotensive ngaphambi kokusetshenziswa kufanele zifune izeluleko zochwepheshe bezokwelapha, ngoba i-stevia inganciphisa umfutho wegazi.
Imininingwane nge-stevia inikezwe kuvidiyo ekulesi sihloko.
