Isifo sikashukela, ukudla okuhlanganiswe kahle kubaluleke kakhulu. Imenyu kufanele ifake imikhiqizo ezogcina ushukela wegazi ezingeni elijwayelekile.
Ukwazi ngezindlela zokulungiselela, inhlanganisela kunokwenzeka yemikhiqizo kanye nenkomba yazo ye-glycemic, ungakha ukudla okunempilo, okugxilwe ekugcineni isimo somzimba somuntu ogulayo.
Kwabanesifo sikashukela sohlobo 1 no-2, ujamu we-fructose ulungiswa ngezithelo ezintsha namajikijolo. Izosebenza njenge-dessert yabantu abanesifo sikashukela. Kepha akubona bonke abantu abajwayelene nezindlela zokupheka ezifakazelwe futhi abazi ukuthi kufanele bapheke kanjani ngokwelapha laba bantu ngaphandle koshukela.
Izinzuzo ze-fructose jam
Imikhiqizo equkethe i-monosaccharide yemvelo ayinakudliwa ngabantu abanokuxilongwa okungafanele kwesifo sikashukela ngaphandle kokulimaza impilo yabo. Ngalesi sifo, i-fructose kwimithamo elinganiselayo iphephile ngempela, ayifaki sandla ekukhupheni ushukela wegazi futhi ayikukhiphi ukukhishwa kwe-insulin.
Ngenxa yenani eliphansi lomsoco we-fructose, imvamisa idliwa ngabantu abakhuluphele.
Ama-carbohydrate wemvelo amnandi izikhathi eziningana kunoshukela ojwayelekile, ngakho-ke ukulungiselela ukulondolozwa, ama-sweeteners azodinga kakhulu. Kuzophawuleka ukuthi kwenzekani: 1 kg yezithelo, ama-600- 700 amagremu we-fructose kuyadingeka. Ukwenza i-jam ibe lukhuni, sebenzisa i-agar-agar noma i-gelatin.
I-dessert, elungiselelwe ngesisekelo salokhu i-sweetener yemvelo, inomphumela omuhle emasosheni omzimba futhi inciphisa amathuba okubola kwamazinyo ngama-35-40%.
Ijamu nejam ku-fructose kuthuthukisa ukunambitheka nephunga lamajikijolo, ngakho-ke uphudingi unephunga kakhulu. Ukupheka ujamu - akukho ngaphezu kwemizuzu eyi-10. Lobu buchwepheshe bukuvumela ukuthi ugcine inani eliphakeme lezakhi zomkhiqizo osuqediwe.
Ujamu, izinhlaka, izinhlaka ezenziwe ngefrijini kungafakwa kwimenyu yakho ngabantu abalandela ukudla.
Okuqukethwe kwekhalori kwejamu ku-fructose kuphansi kunalokho okuphekwe kusetshenziswa ushukela.
Ukupheka okungamaJamu weJam
Izindlela zokupheka ezingama-dessert ezisuselwa kushukela wezithelo azithandwa nje phakathi kwabanesifo sikashukela, kodwa futhi naphakathi kwabantu abakhuluphele. Yize kunjalo, kwesinye isikhathi ufuna ukudla okuthile okumnandi, kepha ngenxa yokudla okuqinile awukwazi ukukwenza lokhu.
Imikhiqizo ezodingeka jam ye-fructose: 1 kg yamajikijolo noma izithelo, izinkomishi ezi-2 zamanzi no-650 - 750 amagremu kashukela wezithelo.
Okulandelayo, yenza okulandelayo:
- Okokuqala, udinga ukucubungula amajikijolo nezithelo, okungukuthi, uwahlanze, uwahlambe ususe imbewu.
- Manje usungaqhubekela kwinqubo elandelayo - ukupheka isiraphu. Ukuze wenze lokhu, hlanganisa amanzi ne-fructose ne-gelatin.
- Ingxube eqediwe kufanele ifakwe emlilweni, ilethwe ngamathumba futhi, ngokuvusa okungapheli, pheka imizuzu engama-2-3.
- Okulandelayo, udinga ukuthatha amajikijolo asele alungiselelwe, uwafake kusiraphu bese ubilisa. Ngemuva kwalokho umlilo kufanele uncishiswe bese ujamu kufanele ulungiselelwe imizuzu engama-8-10. Ngokulashwa okushisa okude, i-fructose izolahlekelwa izakhiwo zayo.
Umkhiqizo ophelile kufanele ugcinwe embizeni yengilazi evalwe ngokuqinile esiqandisini. Njengoba i-fructose ingenayo i-preservatives, i-jam ingahamba ngokushesha ibe kubi.
Pheka ujamu ku-fructose kusuka ku-blackcurrant, ama-sitrobheli, ama-gooseberries, ama-cherries namanye amajikijolo nezithelo eziningi.
Kwabanesifo sikashukela, ungenza i-plum jam ku-fructose. Inomthelela ekuthini i-metabolism emzimbeni ifakwe emzimbeni futhi iyasiza ekwehliseni isisindo. Izithelo ezivuthiwe kuphela ezilungele ukulungiselela i-dessert ye-plum. Amapayipi kufanele agezwe, asikwe phakathi bese asusa ithambo. Kumakhilogremu amane wezithelo, udinga izingilazi zamanzi ezi-2/3. Amanzi kufanele athululelwe esitsheni lapho kuzobiliswa ujamu, futhi kulethwe ngamathumba, kuphela ngemuva kwalapho uthele amaplamu alungiselelwe kuwo bese upheka emlilweni ophansi, uvuse njalo, isikhathi esingaba ihora. Kuphela emva kwalokho engeza ushukela obambele bese upheka ujamu aze aqhume.
Inqubo yokwenza ijamu ye-apula engenashukela iyalandela:
- Thatha ama-apula ayi-2,5 ama-apula, uwageze, awomile, uwahlanganise bese uthathe izingcezu ezinciphile. Ama-apula angenasikhumba akakhanywa, kanti nezinhlobo zasebusika zithathwa kalula.
- Izithelo kufanele zibekwe epanini engenamuntu noma endishini kumasendlalelo, ungqimba ngalunye, olufafazwe nge-fructose. Leli nani lama-apula lizodinga amagremu angama-900 kashukela wezithelo.
- Kuyafaneleka ukulinda kuze kube yilapho ama-apula evumela ujusi uhambe, awudingi ukufaka amanzi.
- Manje udinga ukubeka ujamu esitofu. Kufanele ubilise futhi ubilise imizuzu emithathu kuya kwemine. Ngemuva kwalokhu, isitsha kufanele sisuswe esitofini kuze kube kuphola ubumnandi. Ngemuva kwalokho ulethe ujamu ubilise futhi ubilise imizuzu eli-10.
- Ujamu usuqedile. Ngemuva kokuthi usawoti usupholile kancane, ungabekwa ezitsheni ezazicocwe ngaphambilini. Kungcono ukugcina imikhiqizo eqediwe endaweni emnyama epholile.
Kuyini i-fructose jam
Akunasidingo sokuthembela kuzakhiwo eziyisimangaliso ze-fructose nokuhlukumeza ujamu ophekwe kuwo. Uma amaswidi edliwe ngamanani amakhulu, lokhu kuzoholela ekukhulupheni. I-Fructose, engaguquki amandla, iguqulwa ibe amaseli amanoni. Bona-ke, bahlala ku-subcutaneous ungqimba, izikejana ze-clog futhi bahlala ngamakhilogremu angeziwe okhalweni. Futhi ama-plaque ayaziwa ukuthi abangela imivimbo ebulalayo nokushaya kwenhliziyo.
Ngisho nabantu abaphilile kufanele banciphise izinga labo lokudla i-fructose jam. Amaswidi aqukethe oshukela bemvelo abangena esikhundleni akufanele ahlukunyezwe. Uma lesi seluleko singanakwa, isifo sikashukela singakhula noma kube nezinkinga ngohlelo lwenhliziyo.
UJam ophekwe ku-fructose akanayo impilo yeshelufu, ngakho-ke kudingeka ukuthi ubheke ngokucophelela ukuthi umkhiqizo ophelelwe yisikhathi awangeni ekudleni, ngaphandle kwalokho ugcwele ubuthi bokudla.
Ukuhambisana nokudla kuhlinzeka ukwenqatshelwa kwemikhiqizo ethile. Imvamisa, ushukela uvinjelwe. Kubathandi beswidi, lokhu kuyinhlekelele yangempela. Kepha kubaluleke kakhulu ukuthi impilo ibe nefanele ukuhambisana nezimo eziphambili zokudla okufanele.
Izindlela zokupheka ezingenawo ushukela zinikezwe kuvidiyo ekulesi sihloko.
