Abantu abaningi bathanda ukubhaka, yize kuqukethwe ikhalori ephezulu. Ushukela ukhona kunoma yiziphi izimpahla ezibhakiwe.
Abantu baphoqelelwa ukuthi balahle ushukela, kulimaza isibalo kanye nempilo. Uma udinga ukumiselela ikhwalithi, yini okufanele uyenze kuleli cala?
Kukhona ezinye izindlela zokufaka ushukela esikhundleni sezinto ezibhakiwe.
Ushukela uwumthombo we-glucose, kepha hhayi kuphela ukuthi ungagculisa umzimba ngento edingekayo.
Ukudla okuningi okujwayelekile, ushukela usithako esivamile. Ushukela yi-carbohydrate esheshayo ephakamisa kakhulu amazinga kashukela.
Ukudla i-carbohydrate ehamba kancane kuzosiza ukugcina amazinga akho kashukela evamile.
I-glucose emikhiqizweni idedelwa egazini kancane nangokushelela, njengoba ikhishwa.
Kusetshenziswe la magama okwehlisa isisindo. Ukwenqaba ushukela kubantu abanesifo sikashukela kubaluleke kakhulu.
Yikuphi ukudla okunempilo okufaka esikhundleni samaswidi ngempumelelo?
Zengezwa njalo kuzo zonke izinhlobo zezitsha.
- Uju luphindisela ngokuphelele ushukela. Kufanele ingezwe ezitsheni eziningi ezidinga amaswidi. Ifakiwe kwimenyu yabanesifo sikashukela, kepha iziguli kudingeka ziqaphele, kufanele wazi ukuthi izinyosi zinoshukela.
- Ulamula awukwazi ukubizwa ngokuthi umnandi ngokunambitheka, kepha uqukethe i-glucose edingekayo ukuze ingqondo isebenze. Ukudla okuvela kuye ngeke kube mnandi, kepha kuzongezwa amandla.
- IStevia isetshenziswa empahleni ebhakwe kanye nososo ngaphandle kokuthinta ushukela wegazi. I-Sweetener imnandi izikhathi eziphindwe kayikhulu kunoshukela. Inhlama yeStevia izoyenza ibe volumba futhi i-fluffy. Imvamisa ekhethekile ingonakalisa isidlo. Zama ngomkhiqizo ngokucophelela. Ikakhulu ayixhumani ne-cottage shizi, ngakho-ke, i-cottage shizi casserole kanye ne-cheesecake nge-sweetener ngeke isebenze. Ungowesitho esihle sokubhaka emvelweni.
- Ngokuhlolwa, ungasebenzisa usuku olunezela ukubonwa kulo. Ngaphezu kwalokho, imnandi kakhulu hhayi ekubhaka kuphela, kodwa futhi kunoma yisiphi isidlo. Abakhiqizi abaningi bangenisa ushukela ngaphambi kokuthengisa, udinga ukubhekisisa.
- Ukubhaka kungenziwa kube mnandi nge-banana puree. Abantu kuphela abanoshukela omningi akufanele basebenzise. I-cottage shizi casserole enalolu hlobo lwe-sweetener ingathambeka kunokuba noshukela.
- Ukungeza ama-cranberry ekubhakweni kungawenza ube muncu futhi kukhuphule ukungazetheki.
Uma ngesizathu esithile udinga ukufaka esikhundleni ushukela, udinga ukwenza lokhu usebenzisa imikhiqizo yemvelo, kepha kwesinye isikhathi ayikulungele ukubhaka, ngakho-ke kunezinye izindlela ezingekho.
Ngaphezu kokudla okumnandi, kunezinhlobonhlobo zama-sweeteners atholakalayo emakethe.
Ngezinye izikhathi alungele izinhlobo eziningi zokubhaka.
Ama-sweeteners angokwemvelo futhi enziwe ngezinto zokwenziwa.
Yikuphi okufanele ukhethe, udinga ukunquma wena kuphela.
Ezemvelo zifaka:
- isiraphu ye-agave imnandi kakhulu kunoshukela wethu, ingangezwa iziphuzo, ama-cocktails, afanayo ekwakhiweni nasexineni lezinyosi;
- i-molasses ingumhlanga osele osetshenzwe ngemuva kokukhiqizwa ushukela, kumnyama ukwakheka, ushukela omncane kulo;
- isiraphu ye-maple is a sweetener yaseCanada ethandwa kakhulu, ivame ukungezwa kumasosa, inephunga elimangazayo, isetshenziselwa izitsha ezinokwelashwa okushisa, iyasiza kakhulu;
- Ushukela we-Palm ubizwa ngokuthi yi-crystallised coconut juice, ulungele ukupheka, uyindawo yokugcina amavithamini kanye namaminerali, okungajwayelekile ukubonwa ezindaweni;
- I-Xylitol indawo yokushukela yemvelo eyenziwe ngama-corncobs, izinkuni ze-birch, ayinawo umthelela emazingeni kashukela egazini lomuntu, amasoseji ngokungezelelwa kwawo amane athandeka.
Ngaphezu kwama-sweeteners wemvelo, kukhona futhi okuvela ngokutholakala.
I-Sucralose. Umuthi ukhiqizwa ushukela ojwayelekile, ogaywa ngumzimba ngendlela eyehlukile, unama-kilojoule ambalwa. Umnandi kakhulu kunoshukela. Lapho ungeza i-sucralose esitsheni, isikhathi sokubhaka sizoba ngaphansi kokujwayelekile. Umuntu kumele aphaphame. Ukuze ikhekhe elifushane alilungile.
Kusene-saccharin, imnandi kakhudlwana ushukela. Bancoma ukubuyisa esikhundleni soshukela kuphela.
Esikhundleni soshukela esijwayelekile Nge-aspartame, isitsha akufanele sipheke. Ukubhaka nakho kungumbono omubi. I-dessert ebandayo izonambitha okuhle.
Izikhundla zokuhlobisa zinemiphumela ehlukile enhlama. Inhlama ngeke ibe nefuthutha, iqhekeke njengoshukela. Izithako ezenziwa emigodini aziqinisekisi umphumela omuhle.
ISurralose ingumunyu ophikisayo, ochwepheshe bebelokhu bephikisana ngokulimala kwayo amashumishumi eminyaka. Ungomunye wabambalwa okungabizi kakhulu.
Kunconywa ukusebenzisa ama-sweeteners wemvelo, ngoba awusizo emzimbeni.
Isifo sikashukela noshukela kuyizinto ezingahambisani. Udinga ukunakekela kakhulu naye, ubale imikhiqizo efakwe kwimenyu yesifo sikashukela. Kwesinye isikhathi ufuna ukubhaka, kepha kwabanesifo sikashukela kuhlukile. Akuwona wonke umuntu owazi ukuthi angawususa kanjani ushukela ekubhakweni kwabashukela. Ungaba kanjani kulesi simo? Ama-sweeteners adinga ukukhethwa ngokucophelela.
Uma ulandela i-carb ephansi, noma ukudla okungekho-carbohydrate ngaphandle koshukela, ukubhaka okujwayelekile akulungile. Ufulawa ojwayelekile akufanele ube ekubhaka; esikhundleni salokho, kunconywa ukubhaka i-buckwheat, ummbila, i-oatmeal. Esikhundleni sebhotela, ukufaka imargarine ephansi kilojoule kubalulekile. Inani lamaqanda likhawulelwe ekungezeni ucezu olu-1 noshukela kuphela okufanele kukhishwe. Ingathathelwa indawo uju noma i-fructose. Akunakusho ukuthi kufanele wengeze ubisi oluhlanganisiwe enhlama noma ekugcwalisweni. Uyalimala kakhulu kulesi simo.
Kunezindlela eziningi zokupheka zokubhaka zabashukela ngokusekelwe ohlotsheni olulodwa lokuhlola. Inhlama yokudla ilula kakhulu ukuyilungiselela. Ukuze wenze lokhu, udinga ukuthatha ufulawa we-rye ne-imvubelo, amanzi kanye namafutha zemifino, akufanele ukhohlwe ngosawoti. Inhlama kufanele ifike, ngoba lokhu udinga ukumboza isitsha futhi ushiye isikhathi endaweni efudumele.
Kaningi, ukuze ungabhaki, inhlama ingahle ifakwe isinkwa se-pita. Ilungele ukwenza i-puff khekhe. Kuyadingeka ukugcwalisa ngokugcwaliswa okuvunyelwe yisiguli.
Sebenzisa i-fructose esikhundleni sikashukela kuvame ukusetshenziswa ngabanesifo sikashukela. Ingenye yawo wonke ama-sweeteners enza ukubhaka kuthambe futhi kube manzi. Amakhekhe azoba mnyama kancane kunokujwayelekile. Isici se-browning kufanele sibhekwe lapho upheka. Ngokuvamile esetshenziswa ukupheka i-stevia. Ibeka ushukela ngokuphelele futhi inezakhiwo ezinhle ekubhaka.
Udinga nje kuphela ukuthi unake ukunambitheka okusobala, okwandisiwe ekusebenzeni nemikhiqizo. Kuhle kubantu abanesifo sikashukela, ngakho-ke ukusetshenziswa kwayo kuphephile ngokuphelele. Ukukhetha okokufaka esikhundleni, kunconywa ukubonana nodokotela, uyazi wonke ama-nuances.
Imininingwane yama-sweeteners inikezwe kuvidiyo ekulesi sihloko.
