IStevia, uju noma utshani obumnandi - isitshalo esiyingqayizivele esingowomndeni wakwa-Asteraceae. Utshani be-perennial ngezimbali ezimhlophe bubukeka buyisihlobo esiseduze se-chamomile ejwayelekile.
Lesi sitshalo sivela eNingizimu Melika. Kuhunyushwa kusuka kulimi lwakudala, elithi stevia (stevia) lisho "uju." Kukhona inganekwane yokuthi uStevia igama lentombazane eyadela impilo yayo ngenxa yabantu bayo. Izidalwa eziphakeme zazinikeza abantu utshani obukhumbula lokhu. Kusukela lapho, wonke amaNdiya axhumanise impilo yaphakade kanye nenjabulo, ubuhle baphakade namandla.
Njengamanje, uju lwezinyosi buyisikhundla soshukela semvelo. Ungathenga amaqabunga esomile noma amasha esitshalo, ngosizo abalungiselela isiphuzo setiye. Umkhiqizo uthengiswa futhi kumathebhulethi, isiraphu, ngendlela yokukhipha / impuphu.
IStevia imnandi izikhathi ezingamashumi amathathu kunoshukela ojwayelekile ohlanganisiwe, ngenxa yama-glycosides akhona ekwakhiweni. Ukusetshenziswa kotshani obushukela kushukela kusiza ekujwayezeni umzimba ukwakheka kwe-carbohydrate emzimbeni, futhi uma kwenzeka ukukhuluphala, kwehlisa isisindo somzimba.
Izindlela Zokukhulisa Utshani Zoju
Ngaphansi kwezimo zemvelo, uju Stevia uzala ngokusebenzisa imbewu, izingqimba, ukusikwa, futhi futhi ngenxa yokuhlukaniswa kwesihlahla. Njengoba isitshalo esiyingqayizivele asihambelani nezimo zasebusika, esimweni sezulu esifudumele sikhula ngembewu noma ngemisiko.
Cishe maphakathi nentwasahlobo, udinga ukutshala imbewu ukuthola izithombo. Kulokhu, okuqukethwe kukhethiwe ngokuhambisana nomoya. Ngamanye amazwi, kusuka ekuphakameni kwamasentimitha amahlanu, imbewu iphonswa emhlabathini. Uma iwela phansi, khona-ke ibhekwa njengefanelekile ukukhula, lapho ishelela isikhathi eside bese kuphela iwela, iyaliwa.
Imbewu yesitshalo incane ngosayizi, ngakho-ke akunconywa ukuba uyitshale ujule emhlabathini. Isitsha lapho imbewu itshalwe khona kufanele ivalwe ngengilazi noma ngefilimu, bese isethelelwa lapho kufudumele khona.
Ngemuva kwezinsuku eziyisikhombisa, ungabona ukuvela kwesitshalo. Lapho kuvela amahlumela okuqala, iziqukathi zahlelwa kabusha endaweni enokhanya kahle futhi efudumele. IStevia isitshalo esivela ezindaweni ezishisayo, ngakho-ke sithanda umswakama ophezulu - ngezithombo ezinhle, amahlumela afafazwa njalo ngezikhathi ezithile ngamanzi. Ukulanda kwenziwa lapho kuqhamuka iqabunga elilodwa nambili esiqwini. Kuvunyelwe ukutshala lesi sitshalo ebhodweni futhi sikhule ngaphansi kwezimo efasiteleni.
Indlela ekhiqiza kangcono yokusabalalisa utshani ikhula ngezindlela zokusika. Ekuqaleni kwehlobo, udinga ukulungiselela ukusikwa okunama-internode amathathu noma amahlanu. Amagatsha anezimpande emanzini acacile noshukela. Isitsha sivaliwe ngefilimu emnyama noma ngezinto ezihlangene zesakhiwo.
Ama-internode aphansi asemanzini. Umphumela wokugcina ukushisa wenzelwa ukusikwa, ngezikhathi ezithile udinga ukufafaza. Ngemuva kwezinsuku ezingama-7, izimpande ziyavela.
Emavikini lamabili ngemuva kwekuvela kwawo, ungatjala sitshalo ebhodweni, eluhlaza kanye nasetindzaweni levulekile.
Izimo ezikhulayo nemithetho yokunakekelwa
Ngokusho kwencazelo, i-stevia yisitshalo esimelana kahle, engathobeki ekunakekelweni, kepha idinga ukudala izimo ezinethezekile zokukhula okusebenzayo. Ngomhlabathi, kusetshenziswa isihlabathi esimsulwa ngokufakwa kwe-humus.
Kuvunyelwe ukutshala isitshalo emhlabathini ovulekile lapho okungenani ama-degree ayi-15 okushisa engaphandle. Uma kutshalwe emazingeni okushisa angaphansi kwe-zero, khona-ke imbali ye-stevia kungenzeka ingabonakali, njengoba isitshalo sizofa.
Kwenziwa umgodi omncane enhlabathini, kubekwa isitshalo esisodwa. Okulandelayo kumele kutshalwe kude ngamasentimitha amathathu. Indawo ebanjwayo kufanele ikhanyiswe kahle, ngoba utshani bezinyosi abuthandi mthunzi.
Imithetho yokunakekela eyisisekelo:
- Amanzi bese ufafaza isitshalo okungenani kabili ngesonto;
- Kabili ngenyanga, bondliwa ngamanyolo ngokufakwa kwamaminerali. Ukusetshenziswa kokufakwa kwe-mullein kuvunyelwe;
- Ngemuva kokunisela, qiniseka ukukhulula inhlabathi eduze kotshani;
- Ukhula lubambezela kakhulu ukukhula kwe-stevia, ngakho-ke ukhula njalo luyadingeka.
Ukwakha isihlahla, amahlumela amade asuswa, kuthi phezulu kubhalwe phansi.
Esikhathini sebusika, izimpande zesitshalo zidinga ukumba, zibekwe endaweni epholile, ukuze ziphinde zitshalwe emhlabathini ovulekile entwasahlobo.
Izici eziwusizo
Izici zokupholisa zesitshalo esimnandi bezaziwa kudala. AmaNdiya ayesebenzisa izitshalo kwezifo ezahlukahlukene. Babephatha i-hepatic colic, ukushisa kwenhliziyo, umkhuhlane, njll. Ekuqaleni kwekhulu le-18, utshani badonsela ukunakekela kwabanqobi baseSpain.
Amaqabunga eStevia amnandi kunoshukela ojwayelekile kaningi ngaphezulu ngoba aqukethe i-stevioside ukunikeza lobu bumnandi. Ukuqanjwa kwesikhambi kufaka izinto eziningi ezizuzisayo zomzimba womuntu.
Lezi yi-zinc, i-phosphorus, i-iron, i-calcium, i-magnesium. Kufakwe amavithamini we-B, i-carotene, ama-amino acid, amafutha abalulekile, i-ascorbic acid kanye nama-pectin. Ubungako besitshalo ukuthi bunambitheka obumnandi ngokweqile, ngenkathi bungathinti ushukela wegazi, isisindo somzimba.
Umphumela wokwelapha ukusetshenziswa kwe-stevia uku ngalendlela elandelayo:
- Ukusetshenziswa njalo kwamahlumela ezitshalo kusiza ukunciphisa ukugcwala kwe-cholesterol "eyingozi" emzimbeni, kusiza ekuhlanzeni imithambo yegazi, futhi kwenza kube nomfutho wegazi ngokwejwayelekile.
- Kunomphumela omuhle emgodini wokugaya kanye nokugaya esiswini.
- Utshani buqala inqubo yokususa izinto ezinobuthi, usawoti wezinsimbi ezisindayo, ama-radionuclides emzimbeni, athuthukisa inhlala-kahle jikelele.
- Ngenxa yokunye okumnandi, ungakunqoba ukuxhomekeka kwengqondo noma ngokomzimba kokudla okumnandi.
- Ukwehla kwesifiso sokudla, okuyiqiniso ikakhulukazi kubantu abanomlando wokukhuluphala ngokweqile noma abanamathela ekudleni okunempilo. Le ndawo futhi ibaluleke kakhulu kubathwali besifo sikashukela sohlobo II.
- Kusithinta kahle isimo sokuvikelwa komzimba ngenxa yamavithamini namaminerali, kwandisa imisebenzi yemvelo yomgoqo womzimba.
- Inomphumela we-antibacterial, ngakho-ke ihlala iyingxenye yezinyo lamazinyo nezimbambo zomlomo.
- Kuthuthukisa ukusebenza kwamanyikwe, isistimu yezofuzo, isibindi, isimangalo senyongo, amathumbu nesisu.
Abantu abaningi baphawula ukuthi imbewu ye-stevia inika amandla namandla, inika amandla, ikhulisa ukusebenza kahle. Ukukhishwa kotshani bezinyosi kuthuthukisa ithoni yemisipha, kunciphisa ukukhathala, ngakho-ke kuyanconywa kubantu ababambe iqhaza kwezemidlalo nabantu abahola impilo esebenzayo.
Umphumela onenzuzo esikhunjeni nasezinweleni uyaphawulwa. I-Syrup ene-stevia inomphumela wokuvuselela, amazinga e-puffiness kanye nokuvuvukala, ibambezela ukukhula nokukhiqizwa kwamagciwane, ngakho-ke isetshenziselwa ukusabela komzimba, i-atopic dermatitis, i-diathesis, induna.
Uma ufaka isiraphu encane ku-shampoo, ukuqina kwezinwele kuyabonakala, kuba namandla futhi kucwebezela, kuphume kancane.
Ukuxhumana nokulimaza otshanini obumnandi
Uma kwenzeka kune-overdose, utshani obumnandi bungalimaza umzimba. Kwenziwe izifundo ezahlukahlukene ngomphumela we-stevia emzimbeni womuntu, ngeshwa, akubanga khona ukuvumelana kulokhu. Isibonelo, i-US Food and Drug Administration ayiziboneli izitshalo nemikhiqizo equkethe i-stevioside.
Impahla yokuphulukisa iphikiswa ngamathuba okwephulwa kohlelo lokuzala, okuholela ekutheni umuntu angazali inzalo. Kukhona inganekwane yokuthi ezinsukwini zakuqala isiphuzo setiye ne-powder sathathwa njengomuthi ovimbela ukukhulelwa.
Ososayensi benze ucwaningo oluningi ezilwaneni futhi bathola ukuthi umphumela onjalo unendawo. Kepha kuphela ngesimo esisodwa - uma usebenzisa itiye nge-herb eyingqayizivele isikhathi eside kwimithamo ephezulu.
Umthamo obulalayo womzimba ngu-15 g we-powder / ekhishwe, ubalwa ngekhilogremu elilodwa lesisindo somzimba womuntu. Lokhu kulingana no-300 kg weshukela ojwayelekile owenziwe ngeso lokhozi. Ochwepheshe abavela kwi-World Health Organisation banikeze isilinganiso esivikelekile se-2 mg ngekhilogremu yesisindo noma ngo-40 g ngosuku kumuntu omdala.
Okunye ukwephulwa kufaka ukungabekezelelani komzimba kumkhiqizo, isikhathi sokukhulelwa, ukukhulelwa. Akukalulekanga ukuthi usebenzise kulabo abanomlando wokusabela komzimba emndenini we-Asteraceae, ngokwesibonelo, i-dandelion noma i-chamomile.
UStevia ekuphekeni
Isitshalo sivunyelwe ukusetshenziselwa ukupheka noma kuphi lapho kusetshenziswa ushukela ojwayelekile. Utshani abuhlali bumnandi emuva kokulashwa okushisa, okuvumela ukusetshenziswa kwayo ekubhaka - amakhekhe, namakhekhe.
Utshani luhlukaniswa ngokuqukethwe kilojoule ophansi - ama-kilocalories angama-18 kuphela nge-100 g. Ngokwezinga elivumelekile kumuntu, singasho ukuthi amakhalori awafiki nhlobo. Ama-glycosides akhona ekwakhiweni ashiya umzimba ungashintshiwe futhi ungangenwa egazini.
Amaqabunga amasha anika ubumnandi obuthe xaxa uma engacwilisiwe emanzini ashisayo kodwa abilayo. Uma unika isiphuzo isikhathi esincane sokwenza, lapho-ke kuzoba mnandi kakhulu. Uju lwezinyosi luhamba kahle nezithelo ezimuncu - i-orange, ulamula. Lapho iqhwa, i-stevia ayilahlekelwa yimpahla yayo.
I-Sweetener ingathengwa ekhemisi noma esitolo. Kuthengiswa ngesimo se-syrup ehlanganisiwe, amaphilisi ancibilikisa kahle kunoma yiluphi uketshezi, i-powder kanye nokukhipha (ukugxilisa ingqondo). Intengo incike kwifomu lokukhululwa, ngokwesibonelo, isiraphu engu-50 ml ibiza cishe ama-ruble angama-200, kanti amaphilisi ayi-1200 azobiza ama-ruble angama-2000.
Mayelana ne-stevia kuchazwe kule vidiyo kule ndatshana.
