Kunabantu abaningi okuthi, ngenxa yezizathu ezahlukahlukene, akufanele badle ushukela. Ungaphila kanjani ngaphandle koshukela kwabanesifo sikashukela, noma labo abakhuluphele? Indlela yokuphuma ingatholakala kunoma yisiphi isimo. I-Xylitol, i-sorbitol noma i-fructose kufanele icatshangwe njenge-analogue.
Ukuthandwa kwama-sweeteners wemvelo kuyakhula nsuku zonke. Ngokuvamile kushibhile kunoshukela ojwayelekile, ngaphezu kwalokho, zidonswa kalula ngumzimba futhi zinenani eliphansi lamandla.
Kuyini i-xylitol
I-Xylitol (igama lomhlaba jikelele i-xylitol) iyinkristalu ye-hygroscopic enambitheka okumnandi. Bajwayele ukuncibilika emanzini, utshwala, i-acetic acid, ama-glycols ne-pyridine. I-sweetener engokwemvelo yemvelo. Kutholakala ngezithelo nemifino eminingi, kuphinde kukhishwe amajikijolo, amagxolo we-birch, oats, nama-corn husks.
I-Xylitol idonswa ngumzimba womuntu ngaphandle kokubamba iqhaza kwe-insulin. Kungakho abanesifo sikashukela bengasebenzisa le nto ngaphandle kwezinkinga.
Kumikhiqizo yokudla, i-xylitol idlala indima elandelayo:
- I-Emulsifier - usebenzisa ama-emulsifiers ungahlanganisa izithako ezingazihlanganisi kahle ngaphansi kwezimo ezijwayelekile.
- I-Sweetener - inika ubumnandi futhi ngasikhathi sinye ayinampilo njengo ushukela.
- Isilawuli - ngosizo lwayo kungenzeka ukwakha, kanye nokugcina ukuthungwa, ukwakheka nokuvumelana komkhiqizo.
- Umenzeli ogcina umswakama - ngenxa yokuhlanzeka kwawo, uvimbela noma wehlise kakhulu ukuhwamuka ungene emkhathini womkhiqizo osanda kulungiswa, amanzi.
I-Xylitol ine-index ye-glycemic (GI) ka-7. Ngenkathi ushukela GI ungama-70. Ngakho-ke, ngokusetshenziswa kwe-xylitol, ushukela wegazi kanye namazinga e-insulin ancishiswe kakhulu.
Abantu abafuna ukulahlekelwa yilawo makhilogremu angeziwe kufanele basebenzise ama-analogues asezingeni eliphakeme esikhundleni ushukela wokunciphisa umzimba, okuyi-xylitol.
I-Xylitol: ilimaze futhi uzuze
Izithasiselo eziningi ziye, ngaphezu kwezimfanelo ezinhle, i-contraindication. Futhi i-xylitol kuleli cala ayifani. Okokuqala, sibala izakhiwo eziwusizo ze-sweetener:
- Nge-xylitol, ungalawula isisindo sakho.
- Izinzuzo zalo zamazinyo zimi ngale ndlela elandelayo: kuvimbela ukuthuthukiswa kwamakhakhayini, kuvimbele ukwakheka kwe-tartar, kuqinise i-koqweqwe lwawo futhi kuthuthukise izakhiwo ezivikelayo zamathe.
- Ukusetshenziswa kwe-xylitol kwabesifazane abakhulelwe kusiza ukunciphisa inani lama-bacterium e-streptococcus ku-fetus ekhulayo.
- I-Xylitol ngokuqinisekile inomphumela onenzuzo emathanjeni. Kuthuthukisa ukungazinzi kwabo futhi kwehlise ukubumbana.
- Lesi sidakamizwa esihle se-choleretic.
- I-Xylitol ivimbela ukunamathiselwa kwamagciwane ezindongeni zezicubu.
Indlela yokuhlanza amathumbu nge-xylitol (kulokhu, izakhiwo ezi-laxative ze-sweetener) isungulwe kahle. Ngaphambi kokuqhubeka nale nqubo, udinga ukubonana nodokotela wakho ngezinhloso zakho.
Manje amagama ambalwa ngemiphumela elimazayo yalowo obambele ushukela.
Njengoba kunje, le nto ayinamphumela olimazayo emzimbeni womuntu. Imiphumela emibi ingabonakala kuphela uma kunokweqisa ngokweqile noma ngokungabekezelelani umuntu ngamunye kwinto yokudla. Imiyalo, ehlale ifakwe kwiphakeji enaleli isengezo, ithi kumuntu omdala, umthamo wansuku zonke akufanele udlule amagremu angama-50. Uma lomthamo ungalandelwa, imiphumela emibi elandelayo iyenzeka:
- ukwakhiwa kwamatshe ezinso;
- ukuqhakaza;
- ukwanda kwegesi;
- ukugcwala okukhulu kwe-xylitol kungadala ukukhungatheka.
Abantu abahlushwa yi-colitis, isifo sohudo, i-enteritis kufanele basebenzise ama-sweeteners ngokucophelela okukhulu. Uma usebenzisa izikhala zoshukela ngamanani angenamkhawulo, ungalimaza umzimba wakho futhi izinkathazo ezilandelayo zizovela ngokulandelayo:
- ukuqubuka esikhunjeni;
- ukwephulwa kwamapheshana emathunjini;
- ukulimala emuva
Ukuqanjwa kweXylitol
Umuthi ubhaliswe njengesengezo sokudla u-E967. Ngezakhiwo zayo zamakhemikhali, i-xylitol ingummeleli ojwayelekile wama-alcohols e-polyhydric. Ifomula yawo yokuhleleka imi kanje - C5H12O5. Amazinga okushisa ancibilika aqala ku-92 kuye ku-96 degrees Celsius. Isengezo simelana kakhulu nama-acid kanye namazinga okushisa aphezulu.
Kwezimboni, i-xylitol itholakala emfucumfucwini. Le nqubo yenzeka ngokubuyisela i-xylose.
Futhi, i-husk ene-sunflower, ukhuni, i-husk yembewu kakotini, nama-cobs wommbila angasetshenziswa njengezinto ezingavuthiwe.
Ukusetshenziswa kwe-Xylitol
Isengezo sokudla i-E967 sinikeza ubumnandi kuma-dessert asuselwa kwizithelo, imifino, imikhiqizo yobisi. I-Xylitol isetshenziswa ekwenziweni kwalokhu: i-ayisikhilimu, i-marmalade, okusanhlamvu kwasekuseni, i-jelly, i-caramel, ushokoledi kanye nama-dessert kwabanesifo sikashukela.
Futhi, lokhu okungeziwe kubaluleke kakhulu ekukhiqizeni izithelo ezomisiwe, i-confectionery, nemikhiqizo ye-muffin.
Kusetshenziswa le nto ekwakhiweni kwesinaphi, imayonesi, amasoseji nososeji ohlukahlukene. Embonini yezemithi, i-xylitol isetshenziselwa ukudala i-potions, i-vitamini complexes, kanye namatafula amnandi ahlafunwe - le mikhiqizo iphephile kubantu abanesifo sikashukela.
Ngokuvamile, i-xylitol isetshenziswa ekwenziweni kwezinsini, ukuhlanza umlomo, isigaxa sokukhwehlela, ukuhlafuna izingane ngama-multivitamini, izinyo lokuqaqamba kwamazinyo nokwenziwa kwamalungiselelo womqondo wokuhogela.
Imibandela yokusebenzisa
Ngezinhloso ezahlukahlukene, udinga ukuthatha umthamo ohlukile we-sweetener:
- Uma i-xylitol kumele ithathwe njenge-laxative, khona-ke amagremu angama-50 ento engezwa kwetheyi efudumele, okumele idakwe esiswini esingenalutho, anele.
- Amagremu ayi-6 e-xylitol nsuku zonke anele ukuvikela ama-caries.
- Amagremu angama-20 ento enetiye noma amanzi kufanele athathwe njenge-ejenti ye-choleretic. Ukusetshenziswa kwengxube kunesizathu se-biliary pancreatitis noma izifo zesibindi ezingalapheki.
- Ngezifo zomphimbo nekhala, amagremu ayi-10 we-sweetener anele. Ukuze umphumela ubonakale, into leyo kufanele ithathwe njalo.
Ngakho-ke, incazelo yomuthi, izici zawo, konke lokhu kungafundwa kwimiyalo yokusebenzisa, okumele ibhekwe ngokuqinile.
Ngokuqondene nosuku lokuphelelwa yisikhathi kanye nemibandela yesitoreji, imiyalo kule ndaba inikeza imiyalo ecacile: i-xylitol ingagcinwa isikhathi esingaphansi konyaka. Kepha uma umkhiqizo ungonakalisiwe, uyasebenza-ke nangemva kosuku lokuphelelwa. Ukuze i-xylitol ingakhi izigaxa, kufanele igcinwe embizeni yengilazi evaliwe endaweni emnyama neyomile. Into elukhuni nayo ilungele ukusetshenziswa. I-sweetener ephuzi kufanele ibe yinto ekhathazayo. Umkhiqizo onjalo akufanele udliwe, kungcono ukuwulahla.
I-Xylitol ikhishwa njenge-powder engenacala engenacala. Umkhiqizo ufakwe ngama-20, 100 no-200 amagremu. I-Sweetener ingathengwa ekhemisi, esitolo esijwayelekile emnyangweni sabanesifo sikashukela, futhi siyalwe online ngentengo engabizi.
Ngaphandle kokuthi i-xylitol ingumkhiqizo ophephile, ngokusetshenziswa kwayo okungalawulwa, umzimba ungathola umthwalo wokucindezela. Ukuvimbela lokhu kungenzeki, kufanele uthintane nodokotela wakho.
I-Xylitol ichazwe kuvidiyo kule ndatshana.
