Akuwona wonke umuntu wanamuhla, ngasizathu simbe, ongakwazi ukufaka ushukela ocwebezelayo wemvelo ekudleni kwakhe kwansuku zonke.
Abantu abatholakala benesifo sikashukela, abesifazane abakhulelwe nezingane ezisencane kufanele basebenzise ushukela omncane.
Abantu abaningi abakwazi ukucabanga ukuthi impilo yabo iphelele ngaphandle kwamaswidi. Kulokhu, ama-sweeteners asiza. Lezi zithasiselo ezinomsoco zizokusiza ukuthi ujabulele ngokuphelele umuzwa wakho wokunambitha.
Ukuze wanelise izidingo zomzimba zamaswidi, udinga ukusebenzisa kuphela ama-analogue aphezulu ushukela.
Kuyini sucralose
ISurralose njengamanje ithathwa njengendawo ethandwa kakhulu futhi ephephe kakhulu yoshukela. Yize iqiniso lokuthi i-analogue isencane kakhulu (yathuthukiswa cishe iminyaka engamashumi amane edlule), kodwa isivele ikwazile ukuthola igama elihle. ISurralose isuswe ngendlela ekhethekile ushukela ngokungenisa ama-molecule e-chlorine esakhiweni sawo.
I-sweetener imhlophe, ayinayo ama-carbohydrate, ayinawo iphunga eliyinqayizivele futhi i-aftertaste emnandi.
Emvelweni, le nto ayikho. Lo mkhiqizo wenziwe, umelana nokushisa okuphezulu. Simnandi izikhathi ezingama-500 kunoshukela, kuyilapho okuqukethwe kwawo ikhalori kucishe kube ngu-zero.
Lokhu kunambitheka kokudla kubhaliswe ngokusemthethweni futhi kufakwa ilebula le-E955 kumalebula. Inokunambitheka okumnandi okumnandi futhi inyibilika kakhulu emanzini. Futhi ngaphezu kwakho konke okunye, into ayilahlekelwa yizinkomba zekhwalithi yayo ngisho nasenkambisweni yokuhlanzisisa noma yokuqothula.
Imikhiqizo elungiselelwe kusetshenziswa i-sucralose, ngisho nangonyaka ngemuva kokulungiswa, ihlala imnandi futhi imnandi.
Ukusabela komzimba ku-sucralose
Njengomphumela wezifundo eziningi zesayensi, kwafakazelwa ukuthi ama-85% alo obambele ushukela ayakhishwa emchameni ngokushesha, bese kuthi amanye ayi-15% athelwe. Kepha noma leli phesenti elincane lezinto ezifakiwe alihlanganyeli kumetabolism, kodwa lithululwa ngosuku olulodwa ngemuva kokudla. Ngamanye amagama, i-sweetral yeSucralose:
- Akuhlali isikhathi eside emzimbeni womuntu.
- Alungeni ubuchopho futhi alukuthinti kabi.
- Akakwazi ukungena kwi-placenta, futhi lokhu kubaluleke kakhulu ngesikhathi sokukhulelwa.
- Ayidluleli kubisi lwebele, ngakho-ke i-sucralose ingasetshenziswa ngesikhathi sokuqunjelwa.
- Umuthi awuhlangani namaseli womzimba, futhi lokhu kwenza ukuthi angabambe iqhaza ekukhululweni kwe-insulin.
- I-sweetener ayihlehli ngaphakathi emzimbeni, okusho ukuthi amakhalori angeziwe awaveli.
- Vimbela ukubola kwamazinyo ngamakhala.
Ukusebenza
Njengoba, lapho kufudumele, ukwakheka kwe-sucralose akuqugugi, le mpahla isetshenziselwa ukupheka kanye nomkhakha wokudla ekwakhiweni kwalokhu:
- iziphuzo ezimnandi zekhabhoni;
- i-marmalade nokukhishwa;
- ama-dessert aphelile futhi aqandisiwe;
- amasoso nezinongo;
- itshungama;
- izingxube ezomile;
- imikhiqizo yobisi;
- ama-compotes we-canned kusuka ezitsheni ezahlukahlukene;
- ikhekhe;
- amaphilisi nesiraphu.
Yini inzuzo
Inzuzo eyinhloko yomkhiqizo okuqukethwe kwayo okuphansi kwekhalori. Amagremu ayi-100 e-sucralose aqukethe kuphela ama-268 kcal (amagremu angama-400 ngamagremu ayi-100 kashukela).
Ngenxa yobumnandi “obunamandla” bommeli, unganciphisa kakhulu ukusetshenziswa koshukela kanye nama-analogues awo. Imiyalo esetshenziswayo ithi ithebhulethi elilodwa le-sucralose elingezwe endebeni yetiye noma ekhofi lizongena esikhundleni sezipuni ezintathu zikashukela.
Ngokwaphezulu, ungangeza izimfanelo ezinjalo ezinhle zesengezo sokudla:
- Ama-kilojoule awagxiliwe, futhi lokhu kuvikela okuhle kokukhuluphala noshukela.
- Akwenyusi ushukela wegazi.
- Ukumelana namagciwane.
- Ngesikhathi sokushisa ukushisa alahlekelwa izimfanelo zayo.
- Ishukela chloride ayinakho ukunambitheka okubabayo okungokwemvelo kwezinye izinto ezifakiwe.
Intengo ye-sweetener itholakala kubantu abahlukahlukene futhi, okubaluleke, ilula ukuyisebenzisa.
Izici ezilimazayo
Ngaphambi kokukhetha umuntu obambela ushukela, udinga ukufunda ngama-contraindication kanye nokulimazeka komkhiqizo ongaba nakho emzimbeni lapho kudliwa. I-Sucralose ithinta kabi umzimba womzimba uma:
- Isengezo sizodliwa yizingane ezingaphansi kweminyaka eyi-14.
- Vula i-sweetener emazingeni okushisa aphezulu. Ku-125 degrees Celsius, inqubo yokuncibilikisa into eyomile yenzeka ngenxa yalokho okhipha izinto ezinobuthi - i-chloropropanol, futhi lokhu kuyingozi kakhulu empilweni (ukuthuthukiswa kwe-oncology kungenzeka, kanye nokwephulwa kohlelo lwe-endocrine kungenzeka).
- Sebenzisa umkhiqizo isikhathi eside. Kulokhu, ukusebenza okujwayelekile kohlelo lokugaya ukudla kuyaphazamiseka, ukungasebenzi komzimba kuyancipha, futhi lokhu, kuzodala umkhuhlane ojwayelekile.
- Imvamisa sebenzisa i-analogue. Ukusebenza kobuchopho kungahle kubonakale kakhulu, ukubona amehlo, inkumbulo kungancipha, futhi umuzwa wokuhogela ungabuthuntu. Isizathu sokuthuthukiswa kwalezi zinqubo ukungabikho kwe-glucose ku-sweetener. Odokotela bathi ukusetshenziswa isikhathi eside kwesibambiso kungaholela ekulahlekelweni kombono kushukela.
Uma kwenzeka kwe-overdose kubantu ethambekele ku-hypersensitivity kumikhiqizo yokwenziwa, kungenzeka okulandelayo kube nezinkinga:
- ukugoba, i-migraine, isicanucanu, ukugabha, uhudo;
- ubomvu besikhumba, ukulunywa kanzima;
- ukushesha komoya, ukufushane komoya;
- ubomvu bamehlo, i-lacrimation;
- izibuko
- ukudangala, ukukhathazeka, isiyezi.
Uma uthola lezi zimpawu ezingathandeki, udinga ukususa i-sucralose ekudleni kwakho ngokuphelele.
Imigomo, intengo nempilo yeshalofu
Impilo yeshalofu yomkhiqizo iyizinyanga ezingama-24 kusukela ngosuku lokukhiqizwa. Gcina i-sweetener endaweni eyomile, epholile ngamazinga okushisa angama-20 noma yehle emaphaketheni avaliwe ngokuqinile.
Azikho izinto ezinephunga elithile (izinongo) okufanele zibe khona.
Namuhla, isengezo singatholakala kwimithombo ye-Inthanethi yasekhaya noma siyalwe ekhemisi elivamile.
Kunzima ukusho ukuthi umkhiqizo ubiza malini, ngoba intengo yayo ezifundeni ezihlukene isukela kuma-ruble ayi-150 kuye kwangama-400 kwiphakheji enesisindo esingu-50 amagremu.
Umenzi ulungisa isengezo esimnandi emishinini ngesimo sempuphu; amaphilisi okufaka ushukela asendulo ayathengiswa.
Isiphetho
Umkhiqizo ngamunye unezinzuzo nobubi. Kepha uma kukhulunywa ngokusetshenziswa okujwayelekile kwama-sweeteners okwenziwe ngomzimba, ukunakwa okukhethekile kufanele kubhekwe emaphutheni abo. Imikhiqizo yokwenziwa ingaholela ekungalingani kwe-hormonal.
Izici ezizuzisayo nezilimazayo ze-sucralose zichazwe kuvidiyo kule ndatshana.
