I-Whey ingumkhiqizo othandwayo, ivela ngesikhathi sokwelashwa okushisa kobisi lonke lapho amaprotheni ehlangana. Iwusizo kakhulu emzimbeni, emgodini wokugaya ukudla, ngakho-ke, odokotela balulekwe ngokuqinile ukuthi bayifaka ekudleni, ikakhulukazi lapho kukhona ukuphazamiseka kohlelo lwesisu.
Kuwo wonke amagremu ayikhulu omkhiqizo, ama-3.5 g ama-carbohydrate, ama-0,2 g wamafutha, ama-0.8 g wamaprotheni ayadingeka, yize iqiniso lokuthi izinto eziningi ezibalulekile ezivela ebisini zihlala ku-curd, potassium, zinc, iron kanye ne-sodium zikhona ku-serum.
Ukwakheka kusiza ukunciphisa umthwalo wokudla okunempilo kuma-pancreas, ama-carbohydrate asiza ukugcwalisa umzimba ngamandla. Kwi-serum kunenani elifanelekile lamafutha namaprotheni ukuze kugcinwe ukusebenza okujwayelekile. Ngenxa yokusetshenziswa komkhiqizo, ubungako benqubo yokuvuvukala iyancipha, amathuba okuphinda abuyele emzimbeni.
ISerum kudala ithathwa njengomkhiqizo wokwelapha, kepha ngokufika kwemithi emisha nangaphezulu, abantu sebeqalile ukukhohlwa yindlela elula yokwelashwa enjalo. Odokotela muva nje batusa ukuthatha umkhiqizo njenge-prophylactic ukulungisa isimo sepheshana lesisu.
Yini ukusetshenziswa komkhiqizo?
Yiziphi izinzuzo kanye nokulimala kwe-Whey kuma-pancreas? Kunamavithamini E amaningi, C, A ku-serum, futhi kunezindlela ezinqabile zikavithamini B - B7, B4. Ukuba khona kwe-choline kusiza ukuthuthukisa ukusebenza kwengqondo, ukuthuthukisa inkumbulo. Ilitha lesiphuzo liqukethe umthamo we-calcium nsuku zonke, cishe u-40% wesimo se-potassium kumuntu omdala.
Ososayensi bathole ku-magnesium yomkhiqizo, usawoti obalulekile wamaminerali we-phosphorus, kulolo ketshezi kunezinhlobo ezingaba ngamakhulu amabili zezinto ezisebenzayo ezithinta umsebenzi wezitho zangaphakathi nezinhlelo ngendlela ehamba phambili.
Ngokusetshenziswa njalo komkhiqizo wobisi, i-microflora yamathumbu ijwayelekile, umgudu wokugaya ukudla uyathuthuka, kuhlanganiswa imfucumfucu enobuthi kanye nemfucuza, futhi umsebenzi wezinso nesibindi uyavuselelwa. Isiphuzo sinomphumela omuhle esimweni sezindlala ze-adrenal, sikhiqiza ama-hormone okuxinzelela, avumela umuntu ukuba azizwe engcono.
ISerum ibaluleke kakhulu ngekhono layo lokunciphisa isifiso sokudla, futhi ukudla okuningi kwanamuhla kususelwa ekusetshenzisweni kwalo mkhiqizo.
Kusiza kakhulu ukuyiphuza nge-mellitus yesifo sikashukela, okunye ukwephulwa kokusebenza kwamanyikwe, lapho kukhona ukukhiqizwa okunganele kwe-insulin ye-hormone.
I-Acum Serake Intake
Kungenzeka yini ukuthi uphuze i-serum nge-pancreatitis eyingozi? I-Whey ye-pancreatitis ingenye yaleyo mikhiqizo engavunyelwe kuma-pancreatitis acute. Cishe ama-90% ayo aqukethe amanzi, kanye nenani eliphansi lamafutha. Ngakho-ke, i-serum ilusizo kakhulu kwindlala evuthayo.
Kuvunyelwe ukuphuza i-Whey kusuka ngosuku lwesithathu lwenkambiso enkulu, futhi ngosuku lokuqala kuphumule ukudla okugcwele. Kunconywa ukuthi ungaphuzi ngaphezu kwengilazi ezimbili zomkhiqizo ngosuku, akufanelekile ukushiseka nge-serum, ngokuqinisekile ngeke kusizakale.
Ukwelashwa kwe-pancreatitis kunezinhloso eziningana ngasikhathi sinye, okokuqala kubalulekile ukujwayeza ukugaya, ukuvimba umjikelezo omusha wesifo, futhi kwehlise nesifo sezinhlungu. Ukudla okusiza ukuxazulula lezi zinkinga.
I-Serum evela kwi-pancreatitis ingasetjenziswa kungakhathaleki ukudla, kepha abasebenza ngokudla okunempilo baqinisekile ukuthi, ngombono, umkhiqizo kufanele udakwe ngesisu esingenalutho ekuseni. Lokhu kukuvumela ukuthi:
- susa umthwalo ngokweqile ku-gland;
- ugijime amathumbu nesisu;
- ngcono ukugaya.
Ungaphuza ingilazi ye-serum ihora elilodwa nohhafu ngaphambi kokulala, umzimba uzothola ukukhishwa kwezinto eziwusizo ezidingekayo empilweni. Ngesikhathi esifanayo, ama-carbohydrate atholakalayo anesikhathi sokugaywa futhi ngeke angene esitokisini njengediphozi okhalweni nasiswini.
I-Whey ingasetjenziswa njengokudla phakathi kokudla okuyinhloko, okuqukethwe kwekhalori kwe-100 g yomkhiqizo kungama-kilocalories ayi-18, ngakho-ke ngeke kwenzeke ukwanelisa ngokuphelele umuzwa wendlala. Kuhle ukuhlanganisa isiphuzo noshizi ophansi onamafutha amancane, ubhanana noma i-casseroles.
Kuyingozi ukuphuza ukudla okuyisisekelo nge-serum, okunye kwalokho okungahle kube yisidlo sakusihlwa uma udla ushizi wekhishi noma izitsha ezifanayo. Kuzo zonke ezinye izimo, ngenxa yobude obuhlukahlukene bokugaya ukudla, amanyikwe alayishwa kakhulu, agcwele izinkinga.
Emkhakheni obabayo futhi ongamahlalakhona wenqubo yokuvuvukala kumanyikwe, i-serum inenzuzo, kepha kufanele ifakwe ekudleni kokulimala kwamanyikwe kuphela ngemuva kokubonana nodokotela. Kwesinye isikhathi iziguli zingaba nezinye iziphazamiso zohlelo lwesisu, lapho isiphuzo siphikiswa futhi singathandeki khona. Isibonelo, lokhu kwenzeka lapho:
- ukungabekezeleli kwamaprotheni obisi;
- ukuhanjiswa kwe-mucosa yamathumbu.
Ukunakwa ikakhulukazi kufanele kunikezwe i-pancreatic pancreatitis ezinganeni.
Ungapheka kanjani?
Ukuze ulungiselele i-Whey ekhaya, udinga ukuthatha ilitha elilodwa nengxenye yobisi lwenkomo entsha, ushiye ubusuku endaweni efudumele. Ekuseni izaphendukela ku-yogurt, ukuqina kwayo kuncike kokuqukethwe kwamafutha obisi. Ubuningi obumphumela budluliselwa epanini lokugoqa koqweqwe lwawo, kufakwe umlilo omncane ukuze kufudumale. Kuyenqatshelwa ukuletha iyogathi kumathumba, ngaphandle kwalokho izoncipha futhi ilahlekelwe yizinto eziwusizo, ushizi we-canta uzoba lukhuni.
Okulandelayo, udinga ukuthulula ngokucophelela umkhiqizo ku-colander embozwe nge-gauze yezokwelapha, ikhefu ukuyokhipha. Kancane kuzophuma inani elinjalo lobisi lwe-cottage shizi, kepha kuzoba ne-Whey eyanele. Uma kunesifiso sokudida nokulungiswa, isiphuzo singathengwa isilungele ukwenziwa esitolo noma emakethe.
Kuyinto emnandi futhi ewusizo kakhulu ukuxuba i-Whey nezithelo noma imifino ehlukahlukene, ungathola inzuzo kabili ngenxa yokusetshenziswa okuvamile kwama-decoctions ezitshalo zokwelapha kanye ne-Whey.
Iziguli ezine-pancreatitis, kungakhathalekile iminyaka, zizothanda i-jelly, iresiphi ilula:
- Izinkomishi ezi-2 ze-Whey;
- isigamu esikhulu se-gelatin;
- ushukela othile, isiraphu noma ujamu.
Ngenxa yalokhu, kuphuma usawoti wokuqala, ungadliwa nganoma yisiphi isikhathi sosuku.
Ngaphezu kokuthuthukisa inqubo yokugaya ukudla, i-serum inomphumela omuhle amathumbu, izinso nesibindi, umkhiqizo wobisi ukhulula inqubo yokuvuvukala, futhi wehlise umfutho wegazi ophakeme emfuthweni wegazi ophezulu.
Ngenxa yomkhiqizo, amathuba okuthuthukisa i-atherosclerosis yemikhumbi ayancipha, i-rheumatism iyafa, imetabolism, ukujikeleza kwegazi kuyathuthuka. Odokotela banesiqiniseko sokuthi i-serum iyakwazi ukwandisa imizwa futhi yenzelwe ukuntuleka kwamavithamini namaminerali. Kunconywa ngokwesiko i-dysbiosis, ischemia.
Kufanele kukhunjulwe ukuthi umkhiqizo uyakwazi ukuba nomphumela olinganiselayo we-laxative, ngakho-ke, nge-predisposition to stool disorder, i-serum isetshenziswa ngokucophelela.
Izici ezinenzuzo ze-Whey zichazwe kuvidiyo kule ngxenye.
