I-pancreatitis yisifo esivame ukubonakala ngokuvuvukala kwamanyikwe. Njengoba esinye sezimbangela ezivamile zokukhula kwenqubo ye-pathological esithowini kukudla okungenampilo, ukwelashwa kokudla kuba yingxenye ebalulekile yokwelashwa kwaso.
Imikhiqizo eminingi izokhishwa ekudleni kweziguli. Ngakho-ke, uphoqelekile ukuba akhethe ngokucophelela ukudla kwakhe futhi alandele yonke imithetho ephathelene nokudla. Ukusuka lapha isiguli sinombuzo onengqondo: kungenzeka yini ukuphuza i-kefir nge-pancreatic pancreatitis?
Izazi zokudla kanye ne-gastroenterologists zenze izifundo eziningi, zifunde ukuthi imikhiqizo yobisi iyithinta kanjani isitho eselimele. Ngenxa yalokhu, bavumile ukuthi ukusetshenziswa kwe-kefir kwezifo zokugaya ukudla ngeke kulimaze kuphela, kepha kuzothuthukisa nesimo sempilo.
Izakhiwo, ukwakheka kanye nezinzuzo zobisi olubilisiwe
Inani le-kefir ku-pancreatitis kungenxa yokwakhiwa kwalo okunothile. Ngaphezu kwakho konke, isiphuzo siqukethe amaprotheni ezilwane, adonswa ngokushesha futhi anomthelela ekuvuseleleni ngokushesha i-gland eshisiwe.
Umkhiqizo wobisi uqukethe i-calcium, i-sodium, isibabule, i-iron, i-potassium, i-phosphorus, i-magnesium chlorine. Ukwakheka kwe-kefir kufaka amavithamini (B, C, H, PP, A), ama-carbohydrate kanye nama-bacteria azuzisayo adingekayo ukuze umgudu wokugaya ukudla usebenze kahle.
Ngokwesilinganiso, i-100 g yesiphuzo ine-30-56 kcal. Kodwa-ke, lokhu kungahluka kakhulu ngokuya ngenqwaba yamafutha. Nge-pancreatitis, kunconywa ukuphuza i-kefir yokuqukethwe kwamafutha amancane naphakathi.
Izici eziwusizo zemikhiqizo ye-lactic acid ezifweni ze-pancreatic:
- kuthuthukisa izicubu nokuvuselelwa kwamaseli;
- kusebenze amasosha omzimba;
- kuvimbela ukubonakala kokuhlanza;
- kuqeda ubuhlungu besisu;
- ejwayelekile ukuhamba kwamathumbu;
- ivuselela imetabolism;
- imboza izindonga zezitho zokugaya, zizithulisa;
- kuvimbela ukuthuthukiswa kwe-microflora ye-pathogenic emgodini wokugaya ukudla;
- kuqeda ukuqunjelwa kanye nethopha;
- ikhuthaza ukumuncwa kwe-calcium.
I-Kefir nayo inomphumela onenzuzo ohlelweni lomchamo, ngoba inomphumela omncane wokugaya. Ngakho-ke, isiphuzo sinconywa kubantu abanokuhlanzeka.
Kuyasiza futhi ukuthatha ubisi oluvuthiwe nge-cholecystitis kanye nokuhlanza isibindi.
Ungayisebenzisa kanjani i-kefir ku-pancreatitis eyingozi futhi engamahlalakhona
Lapho inqubo ebabazekayo yenzeka kumanyikwe, futhi ishiswe kakhulu, isiguli kufanele sizile ukudla izinsuku ezingama-2-3. Lokhu kuzonciphisa ukukhululeka, ngakho-ke ama-enzyme e-caustic ngeke alulaze isitho ngaphakathi futhi ngeke kube nokuhlukaniswa okuqondile kwe-mucous membranes.
I-Kefir ene-pancreatitis ingadakwa izinsuku ezingama-8-10 kusukela ekuqaleni kokuhlaselwa. Kubalulekile ukuphuza isiphuzo ngendlela efanele. Kufanele kube "buthakathaka", okungukuthi, impilo yeshelufu yayo ayikwazi ukudlula amahora angama-24.
Uma isiphuzo senziwe emahoreni angama-48-72 noma ngaphezulu edlule, khona-ke i-acidity yaso izokwenyuka, okuzokhulisa ukukhiqizwa kwejusi yokugaya ukudla. Esigabeni esibi sesifo - lokhu kuzomane kuqinisa inqubo yokuvuvukala.
Ngakho-ke, ukudla kwe-pancreatitis kufaka ukusetshenziswa kwephesenti elilodwa "elibuthakathaka" kefir. Ingxenye yokuqala ingama-50 ml. Uma isiphuzo sibekezelelwa kahle, khona-ke inani lingakhuphukela ku-10 ml ngosuku, lifinyelele ku-200 ml ngosuku.
I-kefir efudumele kuphela evunyelwe ukuphuza, ngoba ukudla okubandayo kunokuhambisana okungekuhle nokusebenza okujwayelekile kwendlela yokugaya ukudla. Ukudla okunjalo kuyacasula i-homeostasis futhi ngaphezu kwalokho imithambo yokugaya ukudla.
Kungcono ukuphuza i-kefir ihora eli-1 ngaphambi kokulala. Kusukela i-digestibility ephezulu kakhulu ye-calcium yenzeka ebusuku.
Kungenzeka yini ukuphuza i-kefir nge-pancreatitis engamahlalakhona nge-exacerbation? Umkhiqizo we-lactic acid uvunyelwe ukuthi ungeniswe ekudleni lapho isimo sesiguli sizinza kanye nezimpawu ezibuhlungu ziphela.
Njengokuvuvukala okukhulu, kunconywa ukusetshenziswa kwe-kefir "ebuthakathaka" (1%). Kepha kwesinye isikhathi ungaphuza isiphuzo esinokuqukethwe kwamafutha afinyelela ku-2,5%.
Noma kunokuxolelwa okuzinzile, inani elilinganiselwe lobisi omuncu olungadliwa ngosuku akufanele lube ngaphezulu kwamamililitha angama-200. Ngaphandle kwalokho, imvelo yezitho zokugaya izothuthukiswa, inqubo yokuvutshelwa iqale, bese ulwelwesi lwama-mucous luthukutheliswe.
Ekulimazeni okungapheli kwama-pancreatic, iziguli ziphoqelelwa ukuphuza i-Pancreatin 8000 ngaphambi kokudla. Ukuthuthukisa umphumela wesidakamizwa, i-kefir ingezwa ezitsheni ezahlukahlukene. Isibonelo, isiphuzo singaba ukugqoka amasaladi ezithelo nemifino; i-okroshka nezinye izobho zokukhanya zilungiselelwe ngesisekelo sazo.
I-yogog ye-pancreatitis nayo ingumkhiqizo obalulekile wokudla onezinto zokwelapha. Isiphuzo singadakwa njalo ngemizuzu engama-30 enkomishini eyi-1/3.
Kufika ku-0,5 l weyogathi kuvunyelwe ngosuku. Futhi ngemuva kwezimpawu zokuncipha kwe-extacerbation, ungadla i-yogurt eyenziwe ekhaya enamafutha amancane, ushizi we-cottage shizi uphuze nobisi olubilisiwe olubilisiwe.
Contraindication kanye nemithetho yokukhethwa komkhiqizo
Ngaphandle kokusebenzisa i-kefir yesistimu yokugaya ukudla, kwezinye izimo awukwazi ukuphuza isiphuzo. Ngakho-ke, ukusetshenziswa komkhiqizo owenziwe ngaphezu kwamahora angama-48 edlule kuvinjelwe ku-gastritis ene-acidity ephezulu.
I-"Weak" kefir akufanele idakwe yi-pancreatitis, ehambisana nohudo kanye nokuqunjelwa. Ngemuva kwakho konke, ukuphuza isiphuzo kuzokwandisa lezi zimo. Ubisi lwe-Sour futhi lungenakwenzeka kubantu abangabekezeleli amaprotheni ezilwane.
Ukuze i-kefir ibe wusizo, nge-pancreatitis kubalulekile ukusebenzisa umkhiqizo osezingeni eliphakeme kuphela. Imithetho yokukhetha imi kanje:
- Ukwakheka okunqunywe kwiphakeji ye-kefir kufanele kube ubisi oluphelele noma olunamathiselwe, oluhlanganiswe ngesikhunta esikhethekile. Uma umkhiqizo ukhanywa kuphela nge-bifidobacteria, khona-ke ayinakubizwa ngokuthi "bukhoma".
- Amafutha esundu avame ukungezwa ubisi olunoshukela olusezingeni eliphansi. Nge-pancreatitis, imikhiqizo enjalo ayinakudliwa, ngoba iqukethe amaprotheni ambalwa namanani amaningi ngokweqile.
- I-kefir esezingeni eliphakeme inokuvumelana okufanayo. Uma isiphuzo siphuma, sinephunga elingathandeki, khona-ke awukwazi ukusiphuza.
- Musa ukuthenga ubisi omuncu, ushiye amadevu aphawuleka ngaphezulu komlomo. Lo mkhiqizo uphansi.
Buckwheat nge-kefir ye-pancreatitis
Ngokuvuvukala kwamanyikwe, i-kefir ingaba yinto ebalulekile ekudleni, kodwa futhi ibe yi-ejenti yokwelapha yokuhlanza umzimba wonke. Umuthi wokulungiselela umuthi ulula impela: i-buckwheat (2 wezipuni), ingcosana yesinamoni, uthele ingilazi ye-kefir bese ushiya ubusuku bonke.
Ingxube ithathwa kabili ngosuku kwifomu elifudumele: ekuseni ngemuva kokuvuka nehora eli-1 ngaphambi kokulala, uhhafu wengilazi ngasikhathi. Isikhathi sesifundo sezokwelapha yizinsuku eziyi-14. Bese kwenziwa ikhefu.
Kuyaphawuleka ukuthi i-buckwheat nge-kefir izoba wusizo hhayi nge-pancreatitis kuphela, kepha futhi kunoma yiluphi uhlobo lwesifo sikashukela kanye ne-cholecystitis. Le ndlela yokubheka ithathwa njengehamba phambili ngoba okusanhlamvu kuqukethe izinto eziningi zokulandela umkhondo ezithuthukisa amanyikwe futhi zikhuthaze ukwenziwa kwe-insulin. Lokhu kungenxa yokuthi lapho kuxuba imiphumela yokwelapha ye-buckwheat ne-kefir kuyathuthuka.
Izinzuzo nokulimala kwe-kefir kuchazwe kuvidiyo kule ndatshana.
