I-anyanisi ingumkhiqizo onempilo kakhulu abantu abaningi abathanda ukungeza kuwo isobho, amasaladi nezinye izitsha. Amafutha anjalo asetshenziswa kabanzi ekuphekeni njengesengezo, sinephunga elithile, ukunambitheka okukhumbulekayo.
Kepha embuzweni wokuthi u-anyanisi angasetjenziswa i-pancreatitis, odokotela abaniki mpendulo eqondile. Iqiniso ngukuthi lesi sitshalo sinothile ngezinto eziwusizo ezahlukahlukene ezisindisa abantu abanempilo ezifweni eziningi. Kodwa uma kunesifo, ukunakekelwa okuthile kufanele kuthathwe.
Uma umuntu etholakala ukuthi unesifo sokuqina kwesikhumba se-pancreatitis, u-anyanisi owujusi no-anyanisi oluhlaza ulotshwe ngokuphelele. Ukwethula umkhiqizo onjalo ekudleni kuvunyelwe kuphela uma ngabe kunesifo esingalapheki.
Yini eyingozi futhi ewusizo u-anyanisi oluhlaza
Isitshalo esifana no-anyanisi siluhlaza no-anyanisi, kuye ngezinhlobonhlobo. Ukubukeka okuluhlaza kuhlukaniswa anyanisi amancane namaqabunga amade, asetshenziselwa ukupheka izitsha ezahlukahlukene.
Uma uhlelo lokugaya luphazamiseka, imifino enjalo iyaphikiswa, ngakho-ke odokotela bavame ukunikeza impendulo engemihle embuzweni wokuthi bangadla yini u-anyanisi oluhlaza nge-pancreatitis. Kungcono ukwenqaba umkhiqizo onjalo uma kubhekwa ifomu elibi lesifo.
Ngabe isitshalo sinamuphi umphumela olimazayo emzimbeni womuntu ogulayo?
- Owoyela obalulekile abakha u-anyanisi banolaka olukhulu, yibona abanikeza ukunambitheka okuthile kwesitshalo. Uma usebenzisa umkhiqizo ofanayo, kunokukhuphuka okubukhali kokukhululwa kwe-pancreatic kanye nejusi yesisu, okuthinta kabi isimo se-pancreas futhi kungabangela ukukhula kwe-pancreatitis.
- I-anyanisi nayo inothile ku-fiber, futhi lesi isakhi sokudla esiyinhloko esidala ukwanda komzimba lapho kukhona i-pancreatitis. Iqinile, ngakho-ke kunzima ukugaya esiswini. Uma ama-pancreas ekhanyisiwe, i-greenery ichazwe ngokuphelele.
Lapho isigaba esibi sesi sifo siqina, lesi sifo siba esingamahlalakhona, u-anyanisi oluhlaza uvunyelwa ukungena kancane kancane ekudleni. Kepha kubalulekile ukuthi umkhiqizo ungaphansi kokwelashwa okushisa.
Ngokuvamile, u-anyanisi oluhlaza, njengegalikhi, unempilo enhle. Kuvunyelwe ukuthi kungeniswe ekudleni, kepha ngaphambi kokusebenzisa kuyadingeka ukucima amaqabunga, isitshalo singabiliswa, kubandakanya umkhiqizo obhakiwe unomphumela omuhle. Ukudla okunjalo kunomthelela:
- Ukubuyisela ukugaya i-carbohydrate kanye nokwenza ngcono imetabolism;
- Ukuqinisa ukuthathwa kwezinto eziwusizo emisipheni yenhliziyo;
- Ushukela wegazi ophansi;
- Ukususwa kwe-cholesterol eyingozi emzimbeni;
- Ukuqinisa amasosha omzimba ngenxa yokubakhona kwezimo eziguqukayo.
Ngakho-ke, ungadla u-anyanisi abilisiwe, oyisitshulu, othosiwe futhi obhakwe. Lesi sidlo asinawo owoyela ababalulekile futhi sinambitheka ngobumnene. Amaqabunga anyanisi amasha akungcono ukuthi angadli, ngoba lokhu kungaholela ekuhlaselweni kwesibili kwe-pancreatitis.
Ama-anyanisi aluhlaza angeniswa kwimenyu ngokucophelela futhi kuphela ngemuva kokuvumelana nodokotela ohambelayo. Uma isiguli sinezimpawu ezisolisayo, kufanele wenqabe ukusebenzisa lo mkhiqizo.
I-Leek inothile ngamavithamini nangamaminerali, kepha ingafakwa ekudleni kuphela uma kubonakala ukuxolelwa okuqhubekayo. Lo mkhiqizo uqukethe i-nicotinic ne-ascorbic acid, i-carotene, i-thiamine, i-riboflavin - lezi zinto zingadala ukuhlaselwa kwalesi sifo.
Ngalesi sizathu, i-leek entsha idliwa ngamanani amancane ngemuva kokuthi u-anyanisi athole ukwelashwa okushisa.
Umphumela we-anyanisi ku-pancreatitis
Uma umuntu enwebeka lesi sifo ngokwengeziwe, anyanisi nganoma yiluphi uhlobo afakwa emgqeni ukuze asetshenziswe, naphezu kwazo zonke izinto zawo ezizuzisayo. Esigabeni esibi se-pancreatitis, ama-pancreas abuthaka kakhulu. Isitshalo siqukethe inani elikhulayo lazo zonke izinhlobo zezinto ezingavusa ukuthuthukiswa kwezinkinga.
Ikakhulu, u-anyanisi ucebile emafutheni abalulekile, avusa ukuhlanganiswa kwama-enzymes we-pancreatic. Lezi zinto zidiliza izicubu ze-pancreatic futhi zandisa isimo.
I-fiber yokudla yenza uhlelo lokugaya ukudla lusebenze nzima, olubangela ukugabha, uhudo, isisu, nobuhlungu besisu. Ukuqinisa inqubo yokugaya ukudla nakho kunomthelela ku-ascorbic, malic kanye ne-citric acid.
Lokhu kuphakamisa ukuthi umkhiqizo onjalo osesimweni esisha ngendlela e-pancreatitis eyingozi kakhulu awukwazi ukusetshenziswa. Okuhle kunakho konke ukuthi i-anyanisi, ebilisiwe, ebhakwe noma ebunjiwe.
Anyanisi anezakhi ezilandelayo ezizuzisayo:
- Ine-potassium, esekela umsoco wokudla okungenamsoco;
- Isitshalo sisebenza njengomhlinzeki wamavithamini A no-C, angama-antioxidants;
- Izakhi zivikela ngenqubo e-atrophic enzima yezicubu ze-pancreatic;
- I-anyanisi inomthelela ekwenzeni i-insulin ye-hormone namazinga kashukela egazi;
- Isiguli sijwayela ukulala, ukuqwasha sishabalale, i-potency ithuthukise;
- Isitshalo siyakwazi ukuvimba ukwakheka kwama-tumor e-pancreatic;
- Lokhu kuyindlela enhle yokuvikela izifo ezilwa namagciwane, isikhunta namagciwane.
Ukusizakala ngayo yonke impahla enenzuzo, umkhiqizo ufakwa ekudleni ngemuva kokuba isifo sehlile, izimpawu zanyamalala ngokuphelele futhi isigaba esingelapheki se-pancreatitis setha.
I-anyanisi ifakwa ku-stew yemifino, i-casserole, amazambane ecubuziwe nezinye izitsha zokudla ezivunyelwe, kanye nesitsha esisehlangothini.
Ungayidla kanjani u-anyanisi we-pancreatitis
Uma ukuxolelwa okuqhubekayo kubhekwa isikhathi eside, isitshalo asisetshenziswa nje njengomkhiqizo wokudla, kodwa futhi njengomuthi. Ngokulungiselela okufanele nokuhambisana nazo zonke izincomo, u-anyanisi ubhekana ngisho nezinqubo eziyinkimbinkimbi zokuvuvukala kwamanyikwe.
Ngamanye amagama, u-anyanisi uwumkhiqizo obaluleke kakhulu futhi owusizo okufanele ufakwe kwimenyu yanoma yimuphi umuntu. Lokhu kuzogwema izifo eziningi ezithathelwanayo, kuthuthukise amasosha omzimba futhi kuqinise nomzimba.
Kepha nge-pancreatitis noma i-cholecystitis, kubalulekile ukulandela imithetho yokusetshenziswa nomthamo, ngokubhekela ekuxilongeni nasekuqineni kwesifo. Kubalulekile futhi ukuthi ubheke ukuba khona kwezifo ezincane ukuze uvikele ukusabela okungathandeki komzimba.
I-anyanisi jam ithathwa njenge-ejenti enhle kakhulu yokwelapha i-pancreatitis engamahlalakhona.
- Ukulungiselela kwayo, kusetshenziswe u-1 kg we-anyanisi, okhonjiwe, oqoshiwe.
- Ingilazi ezimbili zikashukela zithululelwa engxube ephumeni.
- Ukuvumelana kufakwa kuhhavini noma kuphekwe epanini kuze kutholakale i-brownish tint.
- Thatha umuthi kanye ngosuku isipuni esisodwa.
Ngenye indlela, u-anyanisi omncane obhakwe umbala obonakalayo kuhhavini usetshenziselwa ukwelashwa. Umuthi onjalo wesintu unokunambitheka okumnandi okuhle, ungasetjenziselwa ukusetshenziselwa uma kugula, futhi unomthelela omuhle esimweni sokukhipha amanyala. Ukwelashwa kwenziwa nsuku zonke inyanga.
Izici eziwusizo nezilimazayo ze-anyanisi kuxoxwa ngazo kule vidiyo kulesi sihloko.
