Ngokuvuvukala kwamanyikwe, umuntu kufanele acabangele kabusha indlela adla ngayo. Amafutha, isipayisi, ukudla okuthosiwe, amaswidi kanye nama-sodas akuvunyelwe.
Izazi ze-gastroenterologists zincoma ukucebisa imenyu yansuku zonke ngezinhlamvu, imikhiqizo yobisi, izinhlobo ezinamafutha aphansi enyama nenhlanzi. Ngaphezu kwalokho, ukudla kwasolwandle kuzoba wusizo ngokukhethekile e-pancreatitis. Ngemuva kwakho konke, bacebile ngama-omega acid, alawula imetabolism futhi enze amazinga e-cholesterol ajwayelekile.
Noma kunjalo, akuzona zonke izinhlobo zokudla kwasolwandle ezivunyelwe ukudliwa uma kwenzeka kwehluleka emgodini wokugaya ukudla. Ngakho-ke, wonke umuntu onezinkinga zokugaya kufanele azi ukuthi hlobo luni lwezinhlanzi ezinokwenzeka nge-pancreatic pancreatitis.
Izinzuzo zezinhlanzi ze-pancreatitis
Inani lokudla kwasolwandle kungenxa yokwakheka kwalo okunothile, okunomthelela wokwelapha emzimbeni. Inhlanzi kufanele isetshenziselwe i-pancreatitis ngoba iqukethe ama-omega acids enza ukuthi umzimba ube namafutha futhi ususe cholesterol eyingozi emzimbeni.
Futhi ucebile ngamaprotheni anokugaya kalula nezinto zomkhondo. Ngisho nokudla kwasolwandle kuqukethe amavithamini amaningi ancibilikayo (i-E, A, D) kunokunye ukudla.
Kungenzeka yini ukusebenzisa uwoyela wezinhlanzi nge-pancreatitis? Into etholakala ikakhulu kwesibindi se-cod. Ikhishwa ngendlela yesengezo sokudla.
Inani lamafutha ezinhlanzi ukuthi liqukethe i-omega-3 ne-Vitamin D. Ngaphezu kokulawula izinqubo ze-metabolic kanye nokwehlisa i-cholesterol emibi, ama-polyunsaturated acids yizihlanganisi zokwakha zama-hormone, imicu yezinzwa nolwelwesi lweseli. Futhi i-Vitamin D ibandakanyeka kumetabolism yamaminerali, inomthelela ekutholeni i-phosphorus ne-calcium.
Kodwa naphezu kokusebenziseka kwayo, uwoyela wezinhlanzi we-pancreatitis uvame ukuphikiswa. Ukusetshenziswa kwayo kuvunyelwe kuphela ngenani elilinganiselwe, lapho isifo sithethelelwa.
Ngokuvuvukelwa kwamanyikwe, inhlanzi ibalulekile ngoba iyikhalori ephansi. I-100 g yomkhiqizo iqukethe kusuka ku-78 kuye ku-170 kcal.
Inkomba ye-glycemic yokudla kwasolwandle yi-zero, evumela ukuthi ngokuvamile idliwe ngabantu abane-carbohydrate metabolism ephazamisekile.
Kodwa ukuze uzuze umzimba, kubalulekile ukwazi ukuthi hlobo luni lwezinhlanzi ezinokwenzeka nge-pancreatitis.
Izinhlobo Ezivumelekile Zezinhlanzi
Uma ama-pancreas ephazamiseka, udinga ukushintsha indlela odla ngayo. Ngakho-ke, izinhlobo zezinhlanzi ezinamafutha aphansi nge-pancreatitis zikhethelo ezifanele kunazo zonke.
Ukudla kwasolwandle kuhlukaniswe ngokudla (kancono) nangamafutha amancane. Uhlobo lokuqala lwethulwa kumenyu ngosuku lwe-6-7th ngemuva kokuqala kokuvuvukala okukhulu. Ekuxolelweni, ukusetshenziswa kwezinhlanzi ezinamafutha aphansi kuvunyelwe - kuthambile futhi kunokunambitheka okucebile.
Ngokuvuvukala kwamanyikwe, kuvunyelwe ukufaka izinhlanzi ekudleni, okuqukethwe okunamafutha kusuka ku-0.3 kuya ku-0.9%. Inani eliphansi le-omega-3 linama-cod we-pancreatitis. Futhi, okuqukethwe ngamafutha okungu-1% kuyabonakala kwezinye izinhlobo:
- ukumhlophe okwesibhakabhaka;
- haddock;
- I-Lemonema
- i-pollock;
- Navaga
- i-perch.
Izinhlanzi zasemfuleni ezinamaphesenti amabili okuqukethwe kwamafutha yi-om, i-pike, i-grey, i-roach, i-burbot, i-whitefish, i-whitefish ne-carp yotshani. Phakathi kwezinhlobonhlobo zasolwandle, i -tiptipoma, i-argentine, isibani, ilambu kanye ne-flounder kunokuqukethwe okuphansi kwamafutha.
Ngaphansi kwama-4% amafutha atholakala ezinhlanzini zasemfuleni, njenge-carp, i-asp ne-rudd. Kwezinhlobo zasolwandle, i-herring, i-hake, i-mackerel, iqhwa nolwandle ama-bass angahlukaniswa.
Kuyaphawuleka ukuthi okuqukethwe kwamafutha okudla kwasolwandle kungahluka. Le nkomba ithintwa isikhathi nendawo yokudoba, kanye nobudala bezinhlanzi.
Iziguli ezisesigabeni sokuxolelwa okuzinzile kwesinye isikhathi zivunyelwa ukupheka izitsha ezivela ezinhlanzini eziningi ezinamafutha. I-tuna ye-pancreatitis ivunyelwe, kanye ne-mackerel yamahhashi, ama-anchovies, i-chum, i-salmon, i-catfish, i-smel ne-capelin. Kusuka ezinhlotsheni zomfula i-catfish, i-carp, i-carp evamile, i-red-eye, i-crucian carp kanye ne-bream kuvunyelwe.
Kungenzeka yini ukuthi udle izinhlanzi ezimnandi uma kwenzeka uvuvukala i-pancreatic? Kwezinhlobo ezibomvu, i-trout ne-salmon epinki kuvunyelwe i-pancreatitis, kepha hhayi ngaphezu kwe-200 g ngosuku futhi hhayi ngaphezu kwesonto kabili.
Izinhlobo ezivinjelwe kanye ne-contraindication yokudla izinhlanzi nge-pancreatitis
Isigqila, okuqukethwe okunamafutha angaphezu kuka-8%, akunakudliwa, ikakhulukazi esigabeni esibi sesi sifo. Futhi kwenqatshelwe ukusebenzisa ukudla okusemathinini, okomisiwe, okuthosiwe, komkhiqizo obhemayo kanye nomhluzi wezinhlanzi.
Uma isiguli esine-pancreatitis sidla lokho kudla, khona-ke singathola izimpawu ezimbalwa ezingemnandi. Lezi zimpawu zibandakanya isicanucanu, uhudo, ubuhlungu besisu nokugabha.
Kwabanye abantu, izinhlanzi ezine-pancreatitis zichazwe ngokuphelele. Ukusetshenziswa kwayo kwenqatshelwe ukungabekezeleli emafutheni, umfutho wegazi ophakeme kanye nokungasebenzi kahle kwe-yegilo yegilo.
Okunye ukwephulwa yile:
- hemophilia;
- i-pancreatitis esebenzayo;
- ubudala kanye nezingane zezingane;
- i-coagulability yegazi elibi;
- inkathi yokuhlanza;
- i-cholecystitis eyingozi;
- ukwehluleka kwezinso okungamahlalakhona.
Izici zokukhetha nezindlela zokupheka
Kungcono ukudla izinhlanzi ezintsha. Izinhlobo zemifula zitholakala cishe yonke indawo. Kodwa-ke, kwamanye amazwe nasezifundeni, kuthengiswa kuphela ukudla kwasolwandle okwenziwe iqhwa noma okusemathinini.
Ukuzikhethela kwezinhlanzi kufanele kusondele kakhulu ngokucophelela. Uma iqandisiwe, khona-ke kufanele ukhethe umkhiqizo ngaphandle kweqhwa, iqhwa kanye ne-plaque ephuzi. Amehlo akufanele abe ngamafu, nesikhumba - sonakele futhi sitshekile.
Ngaphambi kokulungisa noma isiphi isidlo, inhlanzi kufanele ihlanzwe kahle futhi ihlanzwe. Ngokuvuvukala okukhulu nokwanda kwe-pancreatitis, ama-gastroenterologists avunyelwe ukudla kuphela i-filet ngaphandle kwesikhumba. Lapho lesi sifo sesixolelwa, sivunyelwe ukupheka inhlanzi engxenyeni yonke ebhakwe, i-stewed, ibilisiwe noma ifile.
Isitsha esigunyaziwe nesithandwa kakhulu se-pancreatitis ngamaqebelengwane enhlanzi. Ukuze uzilungiselele, kuzodingeka uzilungiselele:
- i-hake noma i-pollock fillet (500 g);
- i-semolina (35 g);
- anyanisi owodwa;
- Amaqanda ama-2.
Inhlanzi ingumhlabathi, ixubene ne-semolina, amaqanda, u-anyanisi oqoshiwe nosawoti omncane. Ama-cutlets akhiwa kusuka enyameni enezinhlamvu bese uwafaka kuhhavini noma umpheki ohamba kancane. Lesi sidlo sivunyelwe ukudla izikhathi ezimbili ngesonto.
Ama-dumplings wezinhlanzi - enye iresiphi emnandi ye-pancreatitis. Ukuyilungiselela, uzodinga ifilishi lenhlanzi enamafutha amancane (300 g), ubisi (50 ml), isinkwa esimhlophe (40 g), amanzi (1 l), iqanda lenkukhu ne-anyanisi (1 lilinye).
Amathambo nesikhumba kususwa enhlanzini, nenyama ichotshozwe. Isinkwa sifakwe obisini futhi, kanye ne-anyanisi, singumhlabathi gr Grille.
Ukufiswa kufakwa emhlabathini ngesihlungo. Faka iqanda engxube bese ushaya yonke into nge-blender.
Ithangi ligcwele amanzi, alethwe ngamathumba, bese umlilo uncishisiwe. Inyama egayiwe igxishwe ngobumnene emanzini abilayo nezinkezo ezimbili. Ngemuva kokubilisa, amadolo abilisiwe amahora 1/3.
Futhi, ku-pancreatitis engapheli ekuxolelweni, ungaziphatha nge-perch ebhakwe ngosawoti ukhilimu omuncu. Okokuqala udinga ukuqoqa izithako ezithile:
- inhlanzi (300 g);
- izaqathe kanye ne-parsley izimpande (1 inye);
- hhayi ukhilimu omuncu omuncu (1 isipuni);
- umhluzi wemifino (100 g);
- ufulawa kakolweni (10 g);
- ukhilimu (10 g).
I-Perch isikwa ibe yizicucu, ibekwe ku-stewpan kanye nezaqathe oqoshiwe kanye ne-parsley. Zonke gcwalisa ngamanzi abandayo bese ubeka umlilo imizuzu eyi-10.
Okulandelayo, lungiselela usoso ukhilimu omuncu, ufulawa nebhotela. Ngemuva kwalokho izingcezu zenhlanzi zibekwa ku-foil, zithiselwe nge-sauce bese zifakwa kuhhavini imizuzu engama-20.
Uma kungekho-foil, khona-ke i-perch ngemifino ingadayiswa noma ibhakwe ekhasini lokubhaka. Ukuze uthuthukise ukunambitheka kwezitsha ze-perch kufanele kube ngaphambi komashi.
Izinzuzo zezinhlanzi zabantu zichazwe kuvidiyo kule ndatshana.
