Kunezindlela eziningi zokupheka ezahlukahlukene, ezisetshenziswa njengenye yezithako ze-squid. Inyama yale mollusks inempilo kakhulu.
Lo mkhiqizo unokunambitheka okuthile. Izingxenye ezahlukahlukene zalawa matende we-cephalopod, ingubo, isidumbu siyadliwa. Ukuthandwa okukhulayo kwalo mkhiqizo wokudla kwenza umuntu acabange ngombuzo wokuthi ama-squid angadliwa yini nge-pancreatitis noma cha.
Inyama ye-squid inomsoco kakhulu kunenkomo noma inkukhu. Isakhi esiyinhloko senyama ye-squid amaprotheni. Ngaphezu kwalokho, ukwakheka komkhiqizo kuveze ukuba khona kwezinto zomkhondo namavithamini adingekayo ekusebenzeni okujwayelekile komzimba womuntu.
Ukuthandwa okukhulayo kwalo mkhiqizo kwenza abantu abahlushwa yizifo zohlelo lokugaya bacabange ukuthi kungadliwa yini ama-squid we-pancreatitis.
I-pancreatitis yisifo esibonakaliswa ukuqala nokuthuthuka kwezinqubo zokuvuvukala kwizicubu zamanyikwe. Ukuqhubeka kwesifo emzimbeni kuvame ukuhlotshaniswa nokukhula kokuvuvukala komthambo - cholecystitis.
Ukwakheka kwamakhemikhali kwenyama ye-squid kungenye enganconywa ukusetshenziswa ekudleni kweziguli. Ama-squid ane-pancreatitis esigabeni esibuhlungu angumkhiqizo onqatshelwe.
Iningi labachwepheshe emkhakheni wezokwelapha, baphendula umbuzo wokuthi kungenzeka yini ukuthi badle i-squid nge-pancreatitis, bayavuma ukuthi le mikhiqizo ehlukahlukene kufanele ingafakwa ekudleni kwesiguli ehlushwa inqubo yokuvuvukala emithanjeni ye-pancreatic.
Ukwakheka nezinzuzo zenyama squid
Iningi le-squid yiprotheni.
Ngaphezu kwalokho, ukudla kwasolwandle kwembula ukuba khona kwamavithamini namaminerali.
Kuwo wonke umkhawulo wezinto ezilandelwayo ezikhona ku-squid carcass, eziningana zingahlukaniswa, ezahluka ngamaphesenti aphezulu kakhulu wokuqukethwe.
Lezi zinto zokulandela zinjengokulandelayo:
- Copper.
- Iphosphorus
- I-iron
- ISelenium.
- I-Iodine.
Ama-acid anamafutha e-polyunsaturated akhona kulo mkhiqizo anganciphisa ngempumelelo i-cholesterol yegazi, ngaleyo ndlela avimbele ukuqala nokukhula kwezifo zesistimu ye-vascular and inhliziyo.
Ukusetshenziswa kwe-squid kuvuselela umsebenzi wezindlala zesisu, okuholela ekukhuphukeni kokukhululwa kwejusi yesisu. Umphumela onjalo emgodini wokugaya ukudla futhi uholela ekujuleni kokugaya. Lapho usebenzisa i-squid, kukhululwa ingcosana yejusi lesisu.
Uma kukhona izitsha, iresiphi equkethe inyama ye-squid, ungabe usenza ngokwejwayelekile i-microflora yamathumbu futhi uthuthukise ukusebenza kwawo.
Lapho usebenzisa lokhu kudla kwasolwandle, kufanele kuphathwe ngokucophelela ngisho nakubantu abanomzimba ophilile, ingasaphathwa eyeziguli ezihlaselwa yi-pancreatitis nganoma yiluphi uhlobo.
Isimo esinjengalesi selwandle lwasolwandle singenxa yokuthi, ngenxa yendawo yokuhlala, la cephalopods angaqukatha izinto ezinobuthi emizimbeni yabo eyingxenye yokuphuma kwezimboni.
Isikwele esine-pancreatitis esibi nesingamahlalakhona
Ngingakwazi ukusebenzisa i-squid nge-pancreatitis?
Ngenkathi yokwanda kwe-pancreatitis engapheli noma ngokuthuthukiswa kwefomu elinamandla, kuyadingeka ukudla okuqinile, lapho kwenqatshelwe ukudla noma yikuphi ukudla kwasolwandle. Esikhathini sokwanda, ukubulawa yindlala nge-pancreatitis kungabekwa ngokuphelele. Ungahlala izinsuku ezingama-3-5.
Uma lesi sifo sisesigabeni sokuphuma, phakathi nenkathi lapho kungekho ukuvuvukala, futhi ukugula kwesiguli kungakhathazi, kuvunyelwe ukudla inyama ye-squid, kodwa kuphela ngesimo sesitsha esibilisiwe.
Uma isaladi ilungiselelwe kusetshenziswa inyama ye-squid, akufanele ifakwe umayonesi. Imayonnaise ingumkhiqizo onamafutha amaningi futhi ingeyohlu lwenqatshelwe nge-pancreatitis.
Ukuvinjelwa kokusetshenziswa kwenyama ye-cephalopod kungenxa yezimo ezilandelayo:
- Umkhiqizo uqukethe inani elikhulu lezinto ezihlanganisiwe ezithuthukisa umsebenzi wezimfihlo wezitho zephephabhuku lesisu, kufaka phakathi namanyikwe. Le mpahla yokudla kwasolwandle inomthelela ekuthuthukisweni kwenqubo yokuvuvukala kanye nokwanda kwesimo se-gland.
- Izakhi eziningi eziqukethwe kwinyama ye-shellfish zibangela ukusabela komzimba okuqinisa isimo sesitho.
Ngaphambi kokudla ama-squid, kufanele abiliswe kuqala. Kuyenqatshelwa ukusebenzisa amafemu ku-fomu ebhemayo nenosawoti nganoma yisiphi isikhathi sokuthuthuka kwalesi sifo.
Uma kunethuba lokuthi lesi sifo siyanda, kunconywa ukuthi ungene esikhundleni se-squid ngenyama yenyama, hhayi ephansi ngenani lokudla emzimbeni wesidumbu se-cephalopods, kepha kube nokuphikisana okumbalwa kakhulu.
Esikhathini sokuxolelwa okuqhubekayo, inani lomkhiqizo owamukelwe ukusetshenziswa linqunywa ngokuya ngenhlalakahleni, ukubekezelelana komkhiqizo nokuphepha kwezicubu zomthambo ezibucayi.
Ukupheka i-squid ye-pancreatitis
Ngokuphikisana nesizinda sokutholwa kwalesi sifo, inyama ye-cephalopod, yize ingumkhiqizo ovunyelwe, kepha ukusetshenziswa kwayo akufiseleki.
Ukudla kwasolwandle kungadliwa kuphela ngokuxolelwa okuqhubekayo kwe-pancreatitis engapheli kanye nalapho kungekho ukusabela komzimba.
Ukuvimbela ukubonakala kokungaphenduki kahle komzimba ekusebenzeni kokudla kwasolwandle, kufanele kusetshenziswwe ngokulashwa ngokuhambisana nemithetho yokucubungula okunjalo. Ngaphambi kokudla ukudla, kufanele kubiliswe imizuzu emithathu. Umkhiqizo akufanele uphekwe isikhathi eside, uma kungenjalo uthola ukuqina okuphezulu futhi uvikeleke emgudwini wethambo lesisu somuntu, okuthinta kabi isimo sendlela yokugaya ukudla.
Ngaphambi kokudla, umkhiqizo kufanele uthele kahle noma uvinjelwe.
Izitsha ezinambitheka ezilungiselelwe kusetshenziswa ukudla kwasolwandle yilezi:
- amasaladi ngelayisi;
- squid squised;
- ama-squid abhakwe e-oveni;
- isobho lemifino ngokufakwa kwenyama ye-shellfish;
- izinhlobo ezahlukene zokudla okulula.
Izitsha ezilandelayo akufanele zisetshenziswe yiziguli ezitholakala ukuthi zine-pancreatitis:
- Ukubhema ama-squid.
- Ama-squid aphekwe ngesikhathi senqubo yokuthosa.
- Umkhiqizo owomile ngosawoti.
- Ukudla kwasolwandle okufakwe emanzini anosawoti kanye nosawoti.
Lapho uthenga lo mkhiqizo, qiniseka ukuthi benziwa endaweni enobungoti bemvelo. Lokhu kungenxa yokuthi ama-cephalopods ayakwazi ukuqongelela izakhi ezinobuthi emzimbeni wawo, phakathi kwazo lapho ama-mercury compounds enza indawo ekhethekile.
Imininingwane yezinzuzo nokulimala kwe-squid inikezwe kuvidiyo kule ndatshana.
