I-pancreatitis yisifo se-pancreas esivuthayo bese siyeka ukufeza imisebenzi yaso eyisisekelo. Lesi sifo siyingozi, siyalapheka, futhi asidingi ukwelashwa kuphela, kodwa futhi nokudla okuqinile.
Ukudla kuleli cala kuhlanganisa ukusetshenziswa kokudla okunama-calorie aphansi nokuqukethwe okuphansi kwamafutha, usawoti kanye nenani lamavithamini nezakhi zomzimba. Banalo uhlu olulinganiselwe futhi kufanele balungiselelwe ngendlela ekhethekile. Ngakho-ke, abantu abaphethwe ukuvuvukala kwama-pancreas bavame ukuzibuza ukuthi ngabe i-broccoli ingasetjenziswa yini i-pancreatitis.
Imifino cishe isanda kuvela emashalofini ezitolo zaseRussia futhi yacishe yathandwa ngokushesha. Inokunambitheka okumnandi, inothile ngamavithamini, amaminerali, iqukethe iodine, i-potassium, i-magnesium, futhi ingalungiswa ngokuya ngokupheka okuhlukahlukene. Lolu uhlobo lwekholifulawa, kepha ngokungafani nalo, i-broccoli iqukethe i-fiber encane futhi ilungele ukudliwa kwe-pancreatitis. Kodwa-ke, iklabishi kufanele ingeniswe kuyo ngokucophelela nangokuhambisana nemithetho ethile.
Ungayisebenzisa kanjani i-broccoli ene-pancreatic pancreatitis
I-pancreatitis ingezindlela ezahlukahlukene, ngayinye enezici zayo ezihlukile. Isigaba esibi sesi sifo sikhonjisiwe:
- Ebuhlungwini obukhulu;
- Ekushiseni okwandayo:
- Ekwenzeni noma ekuvukeni komfutho wegazi.
Kuhambisana nokucanuzelelwa kwenhliziyo, ukugabha, ukuthambisa okhubazekile (ukuhudula, ukuqunjelwa), ukuwohloka okusheshayo kwenhlala kahle futhi kungaholela ekulahlekelweni yimizwa.
Lesi simo somuntu sidinga ukunakekelwa ngokushesha kwezokwelashwa futhi kungavela okokuqala noma nge-pancreatitis ekhona uma ukudla nemithetho yokuziphatha kungalandelwa.
Ngokukhuculula kwalesi sifo, iziguli zikhonjiswa indlala cishe izinsuku ezintathu.
Ngemuva kwalokho, ukudla okukhanyayo okuqukethe inani elincane le-fiber namafutha kungeniswa kancane kancane kwimenyu yabo.
IBroccoli ifakiwe ohlwini lwemikhiqizo enjalo, ngoba iklabishi lingenzi ukuthi ama-pancreas asebenze ngomthwalo owandayo futhi athinta kahle izitho zokugaya ukudla.
Ukwakheka kwemifino kufaka phakathi:
- Iprotheni yemifino ebuyisela umsebenzi we-pancreatic futhi ivimbele ukuthuthukiswa kwenqubo yokuvuvukala;
- I-Chlorophyll, eqinisa ulwelwesi lwamaseli futhi iqinisekise ukumelana kwabo nesenzo esonakalisayo sama-enzyme aqongelela emzimbeni nge-pancreatitis.
Kumele kuqashelwe ukuthi kuneziguli lapho i-broccoli ibangela ukuqhakaza, isifo sohudo noma i-colic. Uma lezi zinto zibhekwa, kungcono ukukhipha iklabishi ngemuva kwesigaba esibi sesifo ekudleni bese sikuhlehlisa ukusetshenziswa kwayo kuze kube yilapho izimpawu zokudakwa kokudla ziphela. Kunoma ikuphi, kungakuhle ukuthi ufake i-broccoli kumenyu ngemuva kokuthi kufakwe ithanga namazambane kuyo.
Isobho liphekwe kuklabishi ocubuziwe, lubunjiwe, kusikwe ama-cutlets amancane, ukungezelela ekudleni ngemali engadluli kumagremu ayi-100-150 ngosuku.
I-Broccoli ene-pancreatitis ekuxolelweni
Isigaba sokuxolelwa ku-pancreatitis sibonakaliswa ngokungabikho okuphelele noma okuyingxenye kwezimpawu zesifo.
Kulesi sigaba, okuvame ukuvela kuyo ubuhlungu bungabonakali, izinga lokushisa ligcinwa ngaphakathi kwemikhawulo ejwayelekile, isimo esijwayelekile somuntu siphawulwa njengokugculisayo.
Ngokuxolelwa, ungandisa izinketho zokupheka izitsha ze-broccoli.
Ungabilisa iklabishi, ubhake, uwengeze kumasaladi nokunye.
Inani lokusetshenziswa kwemikhiqizo ye-broccoli akufanele lidlule amagremu angama-200 ngosuku, kepha ukuba khona kwemifino etafuleni lesiguli kufiseleka nsuku zonke. Lokhu kuzokwenza ukuthi sikwazi ukusebenzisa ngokuphelele izakhiwo ezizuzisayo zeklabishi futhi sikwenze indlela ephumelelayo yokwelapha lesi sifo. Yena:
- Inikeza i-calcium eningi emzimbeni;
- Kuqukethe izinto ze-lipolytic ezivimbela amazinga e-cholesterol kanye nokuthuthukiswa kwe-cholecystitis;
- Kwandisa ukungatheleleki, kuthuthukisa ukwakheka kwegazi;
- Isusa ubuthi emzimbeni;
- Ivimbela i-edema ye-pancreatic;
- Vimbela ukubhujiswa kweseli;
- Ibopha uhlelo lwezinzwa.
Ngokuvamile, i-broccoli ye-pancreatic pancreatitis kungenye yokudla okuholayo. Imunzwa kalula, isiza ukuguquguquka kokusebenza kwamathumbu, iqinisa izicubu ze-pancreatic.
Izitsha zokudla zingalungiswa hhayi kuphela kusuka kuma-inflorescence avuthiwe, kodwa futhi kusuka kumahlumela amancane.
Ama-pancreatitis Broccoli Ungadliwa
Kunezindlela eziningi zokupheka zezitsha ze-broccoli ezilungele abantu abane-pancreatitis, kepha udinga ukukhumbula ukuthi umkhiqizo ugcina zonke izinto zawo ezisebenzayo kuphela uma uphekwe kafushane. Ngokuxolelwa okuhlala isikhathi eside, izindlela zokupheka ezilandelayo zingasetshenziswa.
1) Isitsha sokuqala se-broccoli. Ukuyakha uzodinga:
- Iklabishi entsha noma eqandisiwe;
- Ushizi
- Amazambane
- Ukhilimu ongafisi.
Imifino kuqala ibekwa emanzini abilayo anosawoti amancane, anciphise ukushisa bese ubilisa imizuzu eyi-15. Ngemuva kwalokho kukhishwa ngesipuni esitshiwe, kushayiwe ku-blender kuphinde kuthunyelwe epanini.
Ushizi udluliswa nge-grater enhle, engezwe emifino, uthele ukhilimu bese ushiyelwa imizuzu emibili kuya kwemithathu. Ngokukhuphuka kwe-pancreatitis, ushizi no-ayisikhilimu akufakiwe.
Isobho lingalungiswa kolunye ukugqokwa, esikhundleni samazambane ngezaqathe. Imifino ithelwa ngamanzi nobisi engxenyeni emithathu kuya kwemibili, kuphekwe kuze kuthambe ekushiseni okuphansi, kuhlanganiswe ne-blender. Bese befaka ushizi namakhambi amasha.
2) Iklabishi i-broccoli casserole. Izodinga:
- Amaqanda
- Ubisi
- Broccoli
- Ushizi
Iklabishi liphonswa emanzini abilayo anosawoti bese libilisiwe imizuzu emihlanu. Amaqanda nobisi kushaywa ngokuphelele. Ama-inflorescence athambile we-broccoli asatshalaliswa ephepheni lokubhaka noma esitsheni sokubhaka, afafazwe ngoshizi ogcotshwe izingcezu ezincane, athululelwa ngengxube yamaqanda nobisi, bese efakwa kuhhavini futhi abhakwe ekushiseni kwe-180-190ºº imizuzu engama-30t. Lesi sidlo singaphekwa ku-grill yomoya. Kuyavela ukuthi kunethenda futhi kunethenda elingaphezulu.
Abantu abaningi banesifiso sokuthi ngabe i-broccoli ingatholwa nge-pancreatitis noma cha. Ngale ndlela, akufiseleki ukuthi abantu abagulayo bangazisebenzisi ngesifo esinjalo kuphela, kodwa futhi nange-gastritis, ulcer esiswini kanye nezinye izifo ze-gastrointestinal tract. Bayakwazi ukudambisa ukuqina kwesifo futhi baholele emiphumeleni engathandeki.
Ngakho-ke, iklabishi ethosiwe kufanele ingafakwa ekudleni. Ngaphezu kwalokho, akufanele ifakwe kumenyu kwifomu ecwetshwe nosawoti. I-broccoli entsha yengeziwe kuma-salads kuphela esigabeni sokuxolelwa kwe-pancreatitis engapheli. IBroccoli ngudokotela wemvelo, okwazi ukunikeza zonke izinto ezidingekayo emzimbeni we-pancreatitis egulayo. iklabishi kumele libe khona ekudleni kwabo, kepha ngamanani amukelekayo futhi kuphela lapho umuntu engenakho ukusabela okungekuhle kuklabishi. Imifino izoguqula itafula, ilinikeze exoticism futhi yenze ukuthambisa umlomo.
Izinzuzo nokulimazeka kwe-broccoli kuchazwe kuvidiyo kule ndatshana.
