Ngokuvela kwe-pancreatitis, kufanele ushintshe indlela yakho yokuphila. Ingxenye yayo ebalulekile ilandela ukudla okhethekile. Ngenxa yokudla okufanele, ungasusa izimpawu ezingemnandi futhi uvikele ukuqhubeka kokuvuvukala kwepancreatic.
Lapho uhlanganisa imenyu yansuku zonke, abantu abaningi bacabanga: kungenzeka ukuthi i-cottage shizi nge-pancreatitis? Lo mkhiqizo owusizo ucebile ngamaprotheni, ukulandelela izinto namavithamini, adingekayo ukuze umzimba wonke usebenze kahle.
Ngakho-ke, imikhiqizo yobisi ene-pancreatitis ayivunyelwe kuphela ukuthi idle, kodwa futhi iyanconywa. Kepha udinga ukulandela imithetho yokusebenzisa umkhiqizo futhi wazi ukuthi uwupheka kanjani.
Ukwakheka nezinzuzo zekhokholethi yoshizi we-pancreatitis
Eqinisweni, ushizi we-cottage ushizi noma ubisi oluvinjelwe. Lapho amagciwane akhethekile engezwa esiphuzweni semvelo, iba yi-yoghur, kancane kancane ithola ukungaguquguquki. Ngemuva kwalokho le ngxube iyancitshiswa bese ithola i-Whey ne-white mass.
Ushizi wasekhishini ugcwele amafutha (0.7 g), amaprotheni (23 g), kanye nama-carbohydrate (3,3 g). I-100 g yomkhiqizo inama-kilojoule angaba ngu-105.
Ukuhlolwa kokuhambisana noshizi we-cuck ekudleni okune-pancreatic ukuvuvukala ngamaphuzu ayi-10. Ngama-pancreatitis, izazi zezempilo zitusa ukungadli ngaphezu kwama-gramu ayi-150 womkhiqizo ngokuhambela okukodwa.
Ukusetshenziswa koshizi we-cottage pancreatitis kungenxa yokwakheka kwawo okunothile:
- amaminerali (i-sodium, i-fluorine, isibabule, i-potassium, i-phosphorus, i-calcium, i-iron, i-magnesium);
- ama-amino acid;
- amavithamini (PP, B, E, A, D, beta-carotene);
- i-folic acid.
I-Cottage shizi nge-pancreatitis ingafakwa kwimenyu yesiguli ngokushesha ngemuva kokuzila ukudla okwelashwa. Ngemuva kwakho konke, umkhiqizo uqinisa ukungatheleleki, ucindezele izinqubo zokuvuvukala, futhi unyusa ukukhiqizwa kwama-protease inhibitors.
Izitsha zobisi olu-Sour nazo zehlisa amathuba okuba nezinkinga zezifo zesisu, kanti i-lecithin ekwakhiweni kwayo ikhipha cholesterol embi emzimbeni.
Ungayisebenzisa kanjani i-cottage shizi ngezindlela ezihlukile zesifo
Uhlobo olubi futhi olungamahlalakhona lwe-pancreatitis luyahlukaniswa. Ukudla okunempilo ezigabeni ezahlukahlukene kungahluka. Ngakho-ke, kubalulekile ukwazi ukuthi ungadla kanjani ushizi we-canta ngesikhathi sokukhulisa nokuxolelwa kwalesi sifo.
I-pancreatitis eyingozi ilashwa ngokuzila ukudla. Isikhathi sokuzila nge-pancreatitis yizinsuku ezingama-3-5. Ngemuva kokushintshela ekudleni, ungafaka ngokushesha umkhiqizo wobisi kwimenyu yansuku zonke, uma nje ukukhetha komkhiqizo kuqaphela.
Ngesikhathi sokuxhamazela, akusikisela ukuthi udle ushizi owenziwe ekhaya onamafutha (i-7-10%). Izintandokazi kufanele zinikezwe ezinhlotsheni zokudla (3%).
Ezinye izincomo ezibalulekile zokusebenzisa ushizi we-cuck, ezidinga ukuhambisana nesigaba se-pancreatitis esibi kakhulu:
- umkhiqizo ungadliwa kaningi kathathu ngeviki;
- ngaphambi kokudla, i-curd kufanele isulwe noma ibenwe;
- ngasikhathi sinye ungadla uzuze kuma-300 g wemikhiqizo;
- Amayunithi angama-170 - i-acidity evumelekile yoshizi we-cottage esikali seTurner.
Ukwehluleka ukuhambisana nalezi zincomo kuzoholela ekwandisweni kokukhipha ujusi wesisu, okuzoba nomthelela ekwakhiweni kwezinkinga eziningi. Lapho isigaba esibuhlungu sidlula futhi isimo sempilo sizinza, okuqukethwe okunamafutha koshizi we-cottage kungakhuphuka kancane. Futhi wandise inani lokudla umkhiqizo kuze kube ka-5 ngesonto.
I-pancreatitis engapheli, esesigabeni esibi, idinga ukuhambisana nemithetho efanayo yokudla okunempilo njengasesimweni esibi sesifo. Lapho ubukhulu besifo buncipha (akukho buhlungu, ukugabha, ukukhungatheka kanye nenausea) kuvunyelwe ukusebenzisa ushizi we-cottage, onamafutha afinyelela ku-5%. Umkhiqizo ungadliwa ngendlela yemvelo futhi njengengxenye yezitsha ezahlukahlukene.
Ngemuva kokuqala kokuxolelwa okuphelele, ungadla imikhiqizo enobisi olunoshukela omningi (9%). Futhi ngesisekelo se-cottage shizi, ungapheka ama-khekhe angangeneki kanye nama-dumplings angamavila.
Ngokuxolelwa okuzinzile, ukusetshenziswa komkhiqizo owenziwe ekhaya, ongenamafutha kuvunyelwe. Kepha kufanelekile ukukhumbula ukuthi kungadala ukusabela okumbalwa:
- ukuphindaphindeka;
- isisindo somzimba;
- ukumuncwa kabi kwe-calcium, kutholakala isici sempilo yezicubu zamathambo, izinwele, izipikili namazinyo.
Ngakho-ke, ochwepheshe be-gastroenterologists batusa ukudla i-fat cottage shizi kungabi ngaphezu kuka-2-3 ngesonto.
Ama-Cess Cheese Dessert Recipes
Ngokuvuvukala okungapheli kwama-pancreas esiteji sokuxolelwa, ungadla izitsha ezimnandi nezinempilo. Isibonelo, i-pie, i-casserole noma i-cheesecake. Futhi ungapheka kanjani i-curd pudding ye-pancreatitis?
Kwi-dessert, uzodinga imikhiqizo eminingana: i-semolina (nezinkezo 2 ezincane), ushizi we-cottage (200 g), amaprotheni (izingcezu ezi-2), amanzi amancane noshukela. Ngokuxolelwa okuzinzile, kuvunyelwe ukufaka i-bhotela nezaqathi ezihlanganisiwe esitsheni.
Amaprotheni ayashaywa futhi ahlanganiswe nezinye izinto. Kwi-pancreatitis, i-curd pudding ngokukhethekile iyabhakwa noma ifishiwe. Ukuze uthuthukise ukunambitheka, isitsha singafakelwa i-apula noma i-sitrobheli ukhilimu.
Futhi, nge-pancreatitis ne-cholecystitis, ungapheka isouffle eshiziwe emnene. Kulesi dessert uzodinga inqwaba yezithako:
- ukhilimu omuncu ophansi (100 g);
- ushizi wekotishi (550 g);
- i-agar agar noma i-gelatin (10 g);
- isanqante esincane noma i-orange zest.
Ushizi wasekhishini uhlanganiswa no-ukhilimu omuncu noma iyogathi enoshukela. Bese bengeza imifino noma izithelo. Konke kushayiwe nge-blender futhi kuhlanganiswe noshukela noma esikhundleni salo.
Okulandelayo, i-gelatin ne-agar-agar yengezwa kule ngxube. Isikhunta sigcotshwa ngebhotela kanti i-curd isatshalaliswa kuso ngesendlalelo.
ISouffle ibhakwe kuhhavini imizuzu engama-20 (ama-degrees angama-180). I-dessert ihanjiswa lapho iphola.
Nge-pancreatitis, ungaziphatha nakuma-cheesecake wokudla. Ukuze ubapheke uzodinga u-200 g we ushizi owenziwe ekhaya, oxubene neqanda eli-1, i-vanilla, ushukela nengilazi kafulawa.
Kwenziwa izingcezwana ezincane ezifuywayo ezivela kungxube yoshizi, ezibekwe ephepheni lesikhumba ekhasini lokubhaka. I-dessert ibekwe kuhhavini bese ibhakwa imizuzu engama-30 ukuya kwengama-40. Ngokuya ngesigaba sesifo kanye nezimpawu zomuntu ngamunye ogulayo, i-cheesecake ingafakwa ngejamu yezithelo noma uju noma ukhilimu omuncu.
I-curd casserole ye-pancreatitis, indlela yokupheka elula kakhulu, ilungiswa ngesinyathelo ngesinyathelo. Le dessert ithandwa ngabantu abadala nezingane, ngoba ayinambitheki kuphela, kodwa futhi iphilile. Futhi ngokulungiselela okufanele, ingadliwa yilabo abasesimweni sokudla.
Ngamaswidi ushizi uzodinga:
- ukhilimu omuncu (izinkomishi eziyi-0.5);
- ushizi wekotishi (280 g);
- Amaqanda ama-2
- omisiwe (abambalwa);
- semolina (nezinceku ezi-3);
- usawoti, i-vanillin (esicongweni sommese);
- ushukela (3-4 wezipuni).
Amagilebhisi omisiwe athululelwa ngamanzi abilayo ukuwenza uvuvukale. I-Sour cream ixubene ne-semolina futhi ishiywe imizuzu eyi-15.
Ngomthamo omkhulu hlanganisa ushizi we-cottage shizi ophansi, i-baking powder ne-semolina no-ukhilimu omuncu. Kwesinye isitsha, shaya amaqanda noshukela. Zingeniswa ngokucophelela engxenyeni eyenziwe ngaphambili ukuze amagwebu angahlali.
Ama-rains afakwa ku-curd mass, futhi konke kuhlanganiswa futhi. Zonke zisakazwa efomini, zigcotshwe ngamafutha futhi zifafazwe nge-semolina. Isitsha se-casserole sifakwa kuhhavini imizuzu engama-40. Kuyelulekwa ukusebenzisa i-dessert ebandisiwe.
Izinzuzo nokulimala kukashizi we-cottage kuxoxwe ngazo kule vidiyo kule ndatshana.
