Ama-sauces azoba yisisombululo esifanele sokunikeza izitsha ezintsha ukunambitheka kwasekuqaleni nokunothile. Kepha ngenqubo yokuvuvukala kumanyikwe, ukuvivinya okunjalo okuvunyelwe akuvunyelwe ngaso sonke isikhathi, ngoba kungadala ukuqina kwezimpawu zesifo kanye nokwanda kwaso.
Ngama-pancreatitis, umondli ugcizelela ukuthi izigaxa ezinesipayisi kakhulu, ezigxile kanye nezinongo kufanele zilahlwe, ziqukethe izithako, izinongo, ugalikhi. Balayisha ama-pancreas, bavusa ukucasha okusebenzayo kokucasulwa kwe-pancreatic.
Noma yimiphi imizamo yokuguqula ukondleka kuthinta kabi umzimba, okuholela ekwandeni kwe-pancreatitis, ukuguqulelwa kwalesi sifo esigabeni esingamahlalakhona.
Ukugqoka okumnandi futhi okunempilo kwesaladi
Yimiphi usoso okungenzeka nge-pancreatitis? I-Hummus ilungele ukugqoka amasaladi ngamaqanda nenkukhu. Yenziwe ngenani elincane lamafutha omnqumo angenakuchazwa, ujusi kalamula, i-chickpea yashizi, i-sesame paste negalikhi. Nge-pasta, i-pesto sauce ingasetjenziswa, ukupheka thatha i-basil, i-olive ye-olive ne-garlic.
Isikhundla esihle sosawoti omhlophe osindayo ngamafutha omnqumo, kufanelekile ukugqoka izitsha ezivela emifino emisha, amakhambi kanye neminqumo. Isimo esiyinhloko ukuthi ngaso sonke isikhathi uhambisane nesilinganiso, ungasebenzisi kabi umkhiqizo ukuze uvikele ukweqisa kwamafutha kumenyu.
Ingabe i-soya isoso nge-pancreatitis? Le nketho ithandwa kakhulu phakathi kweziguli, inika izitsha ze-Culinary ukunambitheka okuhlukile, akunikezi ukusetshenziswa kwezinto ezengeziwe.
Kumele kubhekwe ukuthi i-soy sauce isendaweni yonke, kungaba kalula:
- hlanganisa nezitsha zenyama;
- engeza ezinhlanzini;
- zisebenza njenge-marinade, ukugqoka.
Kubalulekile ukuthola isoso yemvelo kumashalofu wesitolo, ngoba imakethe liphethwe yi-analogue yomkhiqizo, equkethe usawoti nokunambitheka okuningi. Ukuze ungenzi iphutha ngokuzikhethela, kufanele utadishe ngokucophelela ukwakheka komkhiqizo, unake intengo, usawoti osezingeni eliphakeme futhi onempilo awungabizi. Nge-pancreatitis, i-soy sauce kuleli cala ingaba yingozi futhi ibe yingozi.
Abanye abasebenza ngokudla okunempilo banesimo sokuphikisana nesoso, njengoba umkhiqizo ubonakala ngezinhlangothi ezinhle nezingalungile. Ngaphezu kwalokho, isitshalo se-soybean siyindida, sikhulile sisebenzisa ubunjiniyela bezakhi zofuzo.
Kwindlela zokupheka, ugarliki, uviniga nezinye izinongo ezicasulayo ama-pancreas futhi kuthuthukisa inqubo yokuvuvukala kuzo zingasetshenziswa. Ngisho nesosi ye-soy ingaba ngumvuseleli we-pancreatic secretion, ngakho-ke akufanele uyidle ngaphandle kokuxolelwa okuzinzile.
Ama-sauces e-pancreatitis angaba ubisi, eyinhloko yi-bechamel, i-gravy yenziwa kuyo ngamasaladi nezitsha eziphambili. Iresiphi yokugqoka yama-classic iqukethe i-nutmeg, i-bechamel ene-pancreatitis akufanele ikuqukethe, ngoba i-nati ivusa ukukhululeka kwama-enzyme e-pancreatic.
Ukuze upheke, udinga ukuthatha:
- ingilazi yobisi lwe-skim;
- ingcosana kasawoti, ushukela;
- isipuni sebhotela nofulawa.
Okokuqala, ncibilikisa ibhotela, bese ufaka ufulawa kulo, gazinga imizuzu embalwa.
Lapho ufulawa uphenduka igolide, ubisi luthelwa ngobumnene emfudlaneni omncane, oxutshwe ukuze kungabikho izigaxa. Masinyane nje ngemuva kokubilisa, usoso luphekwe eminye imizuzu eyi-10 kugesi ohamba kancane, ushukela nosawoti kufakwa ekugcineni.
Umkhiqizo oqediwe uhambe kahle ngenhlanzi nenyama.
Utamatisi Sauce, mustard, uviniga
Isoso le-utamatisi livame ukubizwa ngokuthi yi-ketchup, kuyisithokelo sasemhlabeni wonke, esinikwa nanoma yiziphi izitsha, izidlakudla noma amasemishi. Ngokuvuvukala kwama-pancreas, lo mkhiqizo ubhekwa njengokwenqatshelwe, ngenxa yokubakhona kokuqalwa kwenani elikhulu lezithasiselo zokudla, izithako zokugcina izidumbu, ama-asidi.
Uma i-ketchup ilungisiwe ekhaya, azikho izithako eziyingozi kuyo, kusengafuneki ukuyidla. Umkhiqizo uzokwandisa ukuvuvukala kwamanyikwe, okuyingozi esigulini. Lapho kunomlando wesifo sikashukela, i-ketchup yetamatisi izothuthukisa inqubo yayo, futhi ukukhiqizwa kwe-insulin ye-hormone kuzokwehla.
Izakhi zemvelo zesoso zivame ukuba zinongo, zi -galikhi, upelepele oshisayo nezinongo, okucasulayo umgudu wokugaya ukudla, okungaholela emiphumeleni ngisho nokuxolelwa isikhathi eside kwalesi sifo .. Khumbula ukuthi utamatisi nemifino kuyabhebhetheka futhi kuzolimaza ama-pancreas.
Esikhundleni se-ketchup, kuvunyelwe ukupheka ukunamathisela utamatisi okwenziwe ekhaya, kusetshenziswe njengengubo yokugqoka yezifundo zokuqala nezesibili. Uzodinga ukuthatha inani elilinganayo lamatamatisi, ugaye ku-grinder yenyama, uthambise ukushisa okuphansi kuze kube yilapho kuvela umswakama ngokweqile.
U-mustard uphinde waba isithokelo owuthandayo:
- engeza kumasosa;
- ukusakaza ngesinkwa;
- yidla ukulunywa ngamasobho.
Kepha nganoma yiluphi uhlobo lwe-pancreatitis engapheli, lwesinaphi kufanele lungafakwa ekudleni, kunezizathu eziningi zalokhu.
Okokuqala, i-mustard ivinjelwe ngenxa yekhono lokukhuthaza isifiso sokudla, secretion yejusi yesisu nama-enzyme e-pancreatic. Lokhu kukhulisa amathuba okudla ngokweqile. Ukudonswa kwesikhumba ngamakhansele akhanyayo kuyacasula ulwelwesi lwe-mucous lwamathumbu nesisu, kulayisha isitho esithintekile. Ngokuphikisana nesizinda sokusetshenziswa kwesinaphi, inkambo yalesi sifo iyaqina.
Njengokunye ukudla okuphathelene nezimboni, lwesinaphi kuneziqinisi ezanele, izibhedlela, ama-emulsifiers, nezinye izinto ezingafuneki. Izithasiselo ezinjalo zithinta kabi uhlelo lonke lwesisu. I-pancreatitis ne-cholecystitis nayo izoba uviniga, ikakhulukazi etafuleni.
I-Apple cider uviniga iqukethe izinto eziningi ezilusizo, amavithamini, kepha ayinakufakwa ekudleni kwe-pathology. Isizathu esiyinhloko sokukhawulelwa ukuba khona kwe-acid.
Imayonnaise nokuthi ungayifaka kanjani esikhundleni sayo
Mhlawumbe isivakashi esivame kakhulu etafuleni kwakuyimayonesi, lesi soso siseku ekudleni okuqinile kangangokuba abanye abantu abakwazi ngisho nokucabanga ukuthi bangadla kanjani ngaphandle kwaso. Noma kunjalo, umkhiqizo awubi yingozi kuphela, uhlanekezela ukunambitheka okungokwemvelo kwezitsha. Ngaphansi kokuvinjelwa nemayonesi, okuphekwe ekhaya kusuka kwizithako zemvelo, kusazophela okubabayo, okunamafutha kanye nokunephunga.
Ngokudla okunempilo, isiguli singcono ukusebenzisa ezinye izindlela zamasoso ezokwenza ukuthi ukudla kugcwale kakhulu. Isikhala esihle semayonesi sizosuka emikhiqizweni ebisi obilisiwe, ngokwesibonelo, yoghurt yemvelo ngaphandle koshukela. Inokunambitheka okumuncu, kuzoba ukupheleliswa okuphelele kwezitsha zemifino namasaladi.
Ngeke kusasiza ngalutho ukuthi kube usawoti omuncu wokudla ukhilimu ukuthola ukunambitheka okucebile futhi okuyingqayizivele, inani elincane lesosi soya longezwa kuyo.
Esikhundleni se-mayonnaise, faka ushizi we-cottage shizi ongenamafutha ku-saladi; ukugqoka okugcwele, uzodinga ukuxuba ushizi we-canta nejusi kalamula, amakhambi, ingcosana kasawoti kanye ne-paprika. Lesi sigqoko asibukhali, asinamakha futhi simnandi.
I-pancreatitis ichazwa kanjani kule vidiyo?
