Inqubo yokuvuvukala kumanyikwe ibizwa ngokuthi i-pancreatitis, ngalesi sifo, ukulimala kwesitho kanye nokwehla komkhiqizo wama-enzymes we-pancreatic kuyabonakala.
Lesi sifo sithinta abantu abangayinaki imithetho yokudla okunempilo, babe nesandulela sokuphuza utshwala, okunamafutha, okunosawoti nokudla okunezipayisi ngokweqile.
Ukuqeda inkinga yezempilo, odokotela batusa ukuthi bangakhohlwa ngesiko lokudla, ukudla, kanye nokuyeka utshwala. Njengoba ukudla kwesifo kuqinile, kubalulekile ukunquma ukuthi yiziphi izithelo ezingadliwa nge-pancreatic pancreatitis. Ezinye izinhlobo zezithelo zingacasula i-pancreas enesifo futhi zihambise inkambo yesifo.
Kungenzeka yini izithelo ne-pancreatitis?
Akulula kangako ukuphendula umbuzo wokuthi kungenzeka yini ukudla izithelo nge-pancreatitis pathology, ngoba kungenzeka ngezindlela ezahlukahlukene, ngamazinga ahlukahlukene obukhulu. Ngaphezu kwalokho, izithelo zinemiphumela ehluke ngokuphelele emzimbeni womuntu.
Kumele kuqashelwe ukuthi inkambo e-pancreatitis ecasulayo cishe njalo yenzeka ngenxa yokuphuza ngokweqile, lesi simo sibandakanya ukwelashwa esibhedlela. Indlela ephumelela kunazo zonke yokwelashwa kungaba ukungadli ngokudla, ukuzila ukudla okwelashwa kusiza umzimba ukuba ululame ngokushesha, uphumule.
Izithelo zifakwa kwimenyu kuphela ngemuva kokuzinza okugcwele kombuso, futhi izithelo zethulwa kahle, okokuqala zisebenzisa ama-compotes wezithelo nejelly. Izithelo zisuswa eziphuzweni, ngoba zinomuningi omningi, akunqweneleki ukuthi isiguli sizidle manje.
Kuvunyelwe futhi ukusebenzisa okuncane:
- ama-apula abhakwe ezinhlobonhlobo ezingekho acidic;
- amazambane angagobhoziwe
- izijusi ezihlanjululwe ngamanzi noma ngemifino puree.
Lapho nje amancwebu eqala ukusebenza ngokugcwele, kuthosiwe, khona-ke izithelo ezingeziwe zifakwa ekudleni.
Kumlando, kukhona nemikhawulo ethile yezithelo, kubalulekile ukudla kuphela izithelo zonyaka ezikhula esifundeni sethu. Izikhathi ezithile, ifomu elingamahlalakhona le-pancreatitis lingaqhubeka lisiba likhulu, kepha lesi sifo siqhubeka ngobumnene ukwedlula i-pancreatitis eqatha.
Izinsuku zokuqala ezimbalwa zokwanda zinconyelwa ukuba ziqaphele, qaphela ukuzila okwelashwa. Uma kungabikho ukugabha njalo kanye nausea, kufanele uphuze amanzi ahlanzekile, njalo ngaphandle kwegesi noma i-decoction ebuthakathaka yamajikijolo e-rosehip.
Ukudla izitsha ezenzelwe izithelo kuvunyelwe kuphela ngemuva kokuzinza, okokuqala uphuze i-jelly engenazithelo nezithelo ezi-stewed. Kuyingozi ukufaka ushukela, kunengozi yokwanda kwezinga le-glycemia, i-pancreas namanje ibuthakathaka futhi ayakhiqizi ama-enzyme e-pancreatic anele. Lokhu kubaluleke kakhulu ekuxilongeni isifo sikashukela i-mellitus, i-pancreatitis esebenzayo.
Njengoba uzizwa ungcono, imenyu ifaka:
- izithelo ezibunjiwe;
- Izithelo ezibhakiwe
- amajusi emvelo ahlanzekile.
Lapho nje isiguli siyeka ukuzwa izimpawu ezingemnandi, angadla zonke izinhlobo zephuddings, ama-jellies ezithelo namakhekhe amnandi.
Phakathi kokunye, isiguli sinikezwa izithelo ezahlukahlukene, zizogcwalisa umzimba ngezinto eziwusizo, amaminerali kanye namavithamini. Isimo esiyinhloko ukuthi udle izithelo ngokulinganisela, ungazivumeli ukuthi uzidle ngokweqile.
Okungcono ukukhetha
Ngakho-ke yiziphi izithelo okufanele uzikhethe ukuze ungalimazi umzimba? Uhlu lwezithelo ezivunyelwe lubanzi impela, okokuqala kubalulekile ukubheka uhlu lokuncoma mayelana nendlela yokudla ukudla okunje.
Ngakho-ke, izithelo kumele zithambe futhi zivuthwe, kudingeka isikhumba esinzima ukusikwa. Amajikijolo kanye nanoma yiziphi izithelo kufanele zihlafunwe kahle noma emhlabathini ngesihlungo, osikwe ku-grater noma ku-blender. Ngale ndlela, kungenzeka ukulayisha ama-pancreas kancane, hhayi ukudala izinkinga zesifo.
Ayenqatshelwe ukudla izithelo ezimuncu futhi enefrimu eningi: izinhlobo ezinzima zamapheya, ama-apula, ama-quinces. I-Acid icasula ngokuphelele ulwelwesi lwe-mucous lwesistimu yokugaya ukudla, i-fiber egcwele kakhulu igaywe kabi, okwenza ukuthi ukusebenza kwamanyikwe kusebenze.
Kunezinhlobonhlobo zama-apula ukuthi kungcono ukungadli okusha, kubhakwa, yize iqiniso lokuthi cishe ingxenye yempahla enenzuzo ilahlekile. Ngaphezu kwalokho, izithelo ezibhakiwe zinempilo kakhulu kunama-apula amasha. Akunconyelwe ukudla izithelo ezikheniwe, ama-compotes anjalo ayingozi ngaphandle kokuthi:
- izinhlobo ezisetshenziselwa ukulungiswa kwezithelo;
- inani ushukela;
- isikhathi sokulashwa okushisa.
Enkambweni engapheli yesifo, izithelo ezithandwa kakhulu zingama-apula, izinhlobo zasehlobo nezasebusika zihluka kakhulu ngezimpawu. Izinhlobo zama-apula zasehlobo zibonakaliswa isikhumba esithambile, esinamathayo, inyama evulekile, nokunambitheka okumnandi. Lokhu kusho ukuthi izithelo zingadliwa ngokuphepha ngesikhathi senqubo yokuvuvukala kumanyikwe, kodwa uma kungenzeka kungalimazi ukususa isikhumba.
Ama-apricots amnandi futhi nge-pulp okuxekethile, kwisiguli esine-pancreatitis asetshenzisiwe futhi. Ezinye izinhlobo ze-apricot zasendle zinemithambo ngaphakathi, ngakho-ke kubalulekile ukuzigoqa ngokusebenzisa ngesihlungo.
I-Cherry emnandi ine-acidity encane, kepha ngeke ibe nomphumela ocasulayo kwizitho zohlelo lwesisu, ngakho-ke umkhiqizo uvunyelwe ukusetshenziswa.
Kuvunyelwe ukudla ama-plums avuthiwe ngokususa isikhumba kuwo. Ukubuyisela umzimba obuthakathaka, odokotela banquma ukuthi badle ama-petshisi amancane, kungcono ukudla izithelo ezinamakha ngaphandle kwe-peel. Ngokuqondene namapheya, kufanele avuthwe, nge-starky noma i-pulp engaqondile. Ungaphuza i-plum compote.
Ngefomu elisha, ukusetshenziswa kwamabhanana okuvunyelwe kuvunyelwe, nikeza ukuthanda izithelo ezivuthiwe. Phakathi kwezithelo zamawolintshi, udinga ukubheja kuma-tangerine, yiwo amnandi kunawo wonke, amancane okwazi ukuthukuthelisa ulwelwesi lwama-mucous.
Enye into emele izithelo ezingafani uphayinaphu, kuyadliwa:
- ngamanani amancane;
- khetha izingcezu ezithambile;
- ngesimo esisha;
- kusetshenzwe.
Iphayinaphu entsha iyathandwa, kungcono ukuhlehlisa izinketho ezikheniwe kuze kube yilapho isifo selulaphe ngokuphelele.
Uhlobo luni lwamajikijolo olungasetshenziselwa i-pancreatitis? Isiguli esinenkambo engapheli yesikhumba se-pancreatitis singaphambukisa ukudla ngokudla amajikijolo, sidliwe sisha (sigcotshwa ngesihlungo), singezwe ku-jelly, izithelo ezidliwayo kanye nezitsha zenyama.
Nge-pancreatitis, cholecystitis kanye ne-gastritis ngokucophelela, kepha ungadla amagilebhisi, ama-currants amnyama, ama-gooseberries, ama-blueberries, ama-lingonberry, ama-sitrobheli kanye nama-raspberries. Ngaphambi kokusebenzisa, susa imbewu kumajikijolo bese usikaza uginindela ngesihlungo.
Inani elikhulu le-viburnum liyaphulwa, futhi ivolumu elincane le-berry lisiza ukulwa nenqubo yokuvuvukala.
Yini ukwenqaba
Ngesikhathi sokukhulisa, udinga ukukhohlwa ngezithelo ezithile ezimnandi, zidliwa kuphela ngemuva kokuthola ukuqina okuzinzile. Lokhu kufaka phakathi ama-Persimmons, amawolintshi amnandi, ama-apula asebusika.
Kungcono ukungagijimisi ukusebenzisa imango, izithelo zimnandi impela, kufanele unakekele nazo, kungadala ukwanda ngokushesha kwe-glycemia. Ngezikhathi ezithile vumela kuphela ukuthi udle ezinye izithelo ezingafani nalutho, lapho isikhathi sesidlulile ngemuva kokukhuphuka, sekuyisikhathi eside kungabe kuphinde kwaqala phansi.
Isimo siyefana ne-kiwi, ngesonto bazivumela ngokwedlula izicucu ezimbalwa, gaya inyama ngesihlungo sokususa imbewu encane. Uma isisu namanyikwe kungazange kusithathe izithelo, zenqabe ngokuphelele.
Njengoba ukwazi ukubona, ngenkambo ezinzile yokuvuvukala, indlela odla ngayo ihluke kakhulu. Ngakho-ke, kufanele uzibuse futhi ungangeni ezimweni eziyingozi zezithelo. Ungadli izithelo:
- omuncu;
- kanzima;
- okwandisa amathuba okuphazamiseka kwesitulo.
Kwenqatshelwe ngokuqinile ukudla izinhlobo ezingavuthiwe zama-apula wasebusika, aqukethe i-fiber eningi kakhulu, egaywe isikhathi eside futhi alimaze ama-pancreas. Ngaphansi kokuvinjelwa kobusika izinhlobo zamapheya, izithelo kufanele zilale kahle kahle, bese zidliwe ngamanani amancane, zisusa isikhumba.
Kuyingozi ukuthi iziguli zidle i-kiwi engavuthiwe, amapomegranati, amagilebhisi, iziphuzo zemifino kulezi zithelo. I-Acid izovusa ukucasuka okunamandla kolwelwesi lwama-mucous, isebenze ukukhiqizwa kwama-enzymes e-pancreatic, angafaneleki neze.
Ithebula lemikhiqizo enqatshelwe lifaka:
- UCherry
- ulamula
- quince;
- Ama-cranberry
- ulwandle lwasolwandlekazi
Ngaphezu kwakho konke, odokotela bahlukaniswa ngama-lemons namahalananda, yi-acidic kakhulu futhi eyingozi esigulini. Lapho udla izithelo, kufanele ulalelisise impilo yakho. Lapho ukungaphatheki kahle kuqala emgodini wesisu, ngokwesibonelo, usizi, isicanucanu, izithelo kufanele zilahlwe isikhashana.
Kungaphethwa ngokuthi nge-pancreatitis, izithelo ziwusizo kakhulu, kepha ngesimo sokusetshenziswa okufanele. Uma i-stool iphukile ngemuva kwezithelo, ungaphuza i-Pancreatinum.
Izithelo ezomisiwe (amahlumela, ama-apricots omisiwe, omisiwe)
Izithelo ezomisiwe zibizwa ngokuthi amajikijolo omisiwe nezithelo, ngaphansi kwezimo zezimboni, izithelo ezomisiwe zitholakala ngokomiswa kuhhavini, kuhhavini olukhethekile. Ukuqongezwa okwandayo kwamavithamini, amaminerali, ama-pectin emkhiqizweni kwenza ukuba kube okunempilo futhi kuphilise. Ngalesi sizathu, izithelo ezomisiwe zivame ukukhonjiswa ukusetshenziswa ku-vivo. I-pancreatitis ayihlukile kulo mthetho.
Emkhakheni obabayo wesifo, izithelo ezisetshenzisiwe zingasetshenziselwa ukulungisa ama-decoctions, i-jelly noma i-infusions, futhi ngemuva kokupheka iziphuzo, kufanele zihlungiwe, siphuze kuphela uketshezi. Lokhu kubalulekile ngenxa yokuba khona kwefayibha, inani elikhulu lama-carbohydrate.
Ngesikhathi sokuxolelwa, ama-decoctions nama-compotes wezithelo ezomisiwe ziyaqhubeka nokuphuza, ungazifaka kancane kancane ngezithelo ngokwazo, okokuqala kufanele zifakwe emanzini ashisayo okungenani imizuzu engama-30.
Amapayipi
Uma isiguli sinesigaba esibi se-pancreatitis, ama -gile omile angasetshenziswa kuphela njengengxenye ye-compote, kuyasiza ekuthini i-metabolism enosawoti wamanzi, kungcono ukukhiqiza i-insulin ye-hormone. Lapho nje izimpawu zalesi sifo zincipha, omisiwe bazofakwa ekwakhiweni kwezitsha zokudla okuphekwe namakhekhe.
Ngaphezu kokunambitheka okuhle, umkhiqizo uyadingeka ukuze kuqedwe uhudo ku-pancreatitis, qinisa i-myocardium, kusebenze indlala yegilo, ivikele ekuthelelekeni, futhi ivikele i-osteoporosis.
Ama-Prunes
Uma womisa izinhlobo ezinkulu zama-plums, uthola umkhiqizo we-prune. Kunamaqiniso wokuthi igcina zonke izakhiwo eziwusizo nezokuphulukisa zama-plums. Namuhla, ama-prunes asephenduka isithako esiyinhloko senyama, izitsha zenhlanzi, amaswidi namajellies.
Lapho i-pancreatitis eyingozi, ukumnika kwenziwa kusuka kuma-prunes ukusiza ukunciphisa ukuvuvukala kumanyikwe. Kepha izithelo ngokwazo zingcono ukungadli, zisebenza nge-peristalsis kanye nokukhiqizwa kwama-enzyme e-pancreatic, zibangele izinqubo zokuvutshelwa, futhi zinomphumela we-choleretic.
Lapho isiguli singcono, izithelo ezomile zethulwa kancane kancane, zenezela okusanhlamvu, ama-dessert, izitsha zenyama kanye noshizi we-cottage shizi. Izinzuzo zokusebenzisa ama-plums omisiwe kufanele zibonise:
- ukuqothulwa kobuthi, i-cholesterol esezingeni eliphansi;
- ukulungiswa kwemisipha yenhliziyo;
- ukuphuculwa kokudla okunosawoti wamanzi;
- kwehlisa umfutho wegazi.
Ngaphezu kwalokho, kungenzeka ukufezekisa ukuqedwa kwe-E. coli, staphylococcus, salmonella, inomphumela wokulwa nokuvuvukala, wokulwa nomdlavuza. Umthamo osesilinganisweni ovunyelwe wokusetshenzelwa yizicucu ezi-3-4 ngosuku, kungcono uma izinhlansi zimanzi.
Amabhilikosi omisiwe
Ngesikhathi sokuvuselelwa kweziguli nge-pancreatitis, ama-apricots omisiwe azoba isithako esifanele, esigcwele sigcwele sokulungiselela i-grvy nososo. Kuyasiza ikakhulukazi ekuthuthukisweni kokuqunjelwa okunamandla nokushoda kwe-potassium.
Ngokuqala kokuxolelwa, kuvunyelwe ukudla izitsha eziningi ngama-apricots omisiwe, kufakwa kuzinhlamvu, imikhiqizo yenyama, ama-casseroles, ama-cotes we-berry, ophaya obhakwe. Amaresiphi ayatholakala ngokukhululekile kusayithi. Kodwa-ke, asikhulumi ngalezo ziguli ezibuye zibe nenkinga yokuphazamiseka kwe-metabolic kanye ne-insulin ukumelana ne-insulin.
Yini engasetshenziselwa i-pancreatitis ichazwe kuvidiyo kule ndatshana.
