I-sea kale: izinzuzo nokulimaza, izakhiwo zokwelapha zesifo sikashukela nezindlela zokupheka

I-Seaweed in sikashukela ingumkhiqizo wokudla owusizo kakhulu ongeke wehlise kuphela ukugcwala kweglucose egazini, kodwa futhi yenza ngokwejwayelekile izinqubo eziningi ezibalulekile emzimbeni womuntu ogulayo. Le algae ingummeleli ocacile wezimbali zezolwandle olujulile, ayinakwenza lutho ngezitshalo zemifino futhi itholakala ngaphansi kwegama elithi "kelp" ezincwadini zesayensi.

I-Laminaria iqukethe ukwakhiwa kwayo inani elikhulu lezinto ezibaluleke kakhulu empilweni ejwayelekile, ezenze kwaba ukudla okubalulekile ekudleni kwabanesifo sikashukela, kanye neziguli ezithambekele ekuthuthukisweni kwe-hyperglycemia.

Ngingakwazi ukudla i-kale kale ngeshukela?

I-Laminaria ifakiwe kwimenyu yokwelashwa, enconyelwa izifo eziningi, ikakhulukazi, isifo sikashukela. Ivuselela ngenkuthalo ukukhiqizwa kwe-insulin, isiza ukunciphisa ushukela wegazi, iguquguqula imisebenzi ye-pancreatic ne-yegilo yegilo.

I-Endocrinologists yeluleka ukwethula lo mkhiqizo wokudla ekudleni kwansuku zonke hhayi kuphela kwiziguli ezinezinhlobo ezahlukene ze-hyperglycemia, kodwa futhi nakubantu abasengozini yokuthola izifo ezinjalo.

Izici zokuphulukisa zasolwandle zichazwa kakhulu ngokwakhiwa kwazo okuhlukile, okungukuthi:

• iodine equkethwe ukwakheka inomphumela onenzuzo ekusebenzeni kwe-yegilo yegilo futhi ibuye iguqule ukwakheka kwama-hormone e-yegilo ezigulini eziphethwe ukuntuleka kwawo;
• IVithamini A ithuthukisa kakhulu ikhono lokubona futhi iyindlela ephumelelayo yokuvimbela ukwehliswa kobunzima bayo kwabashukela;
• IVitamin D ngokuhlangana ne-calcium ne-phosphorus iqinisa koqweqwe lwamazinyo, ivikele ukubhujiswa kwayo okuyi-carious, futhi futhi yenze amathambo aqine, isize ukubhekana nemizwa ebuhlungu ezingxenyeni ze-distal zamaphethelo aphansi;
• IVitamin B2 ithuthukisa isimo se-retina futhi isivikele emiphumeleni eyingozi yemisebe ye-ultraviolet;
• ngenxa yokuqukethwe kwe-tartronic acid ekugxilweni okuphakeme, ukushintshaniswa kwe-cholesterol nokuqothulwa komzimba kwenziwa ngendlela ejwayelekile, okusiza ukuvimba ukuthuthukiswa kwe-atherosclerosis kanye nenkinga yesifo sikashukela njenge-angiopathy;
• I-zinc ku-kelp iyithuluzi elihle kakhulu ekuvimbeleni ukulahleka kwezinwele, okuvame ukutholakala ezigulini ezinesifo sikashukela esitholakele;
• i-manganese ene-hyperglycemia ivumela ukukhiqizwa kwe-insulin futhi iqinise inani le-glucose egazini, elivikela ukuthuthukiswa kwe-ketoacidosis noma i-hyperglycemic coma;
• I-Seaweed ilusizo ikakhulukazi kwisifo sikashukela sohlobo 2, ngoba i-fiber ithuthukisa ukugaya futhi isiza ukuqeda ubuthi.

Ngaphezu kwalokho, ukwakheka kwe-kelp kufaka inani elikhulu lama-amino acid kanye nezinto eziphila ngokusebenza ezithuthukisa isimo sezinzwa, kuqinisa ukungatheleleki, kuvuse inkambo ejwayelekile yezinqubo ze-metabolic emzimbeni futhi ikwenzakalise ngokuphelele.

Kuthuthukisa ukuhamba kwegazi lobuchopho futhi ithuthukise ikhwalithi yezici ze-rheological zegazi.

Yehlisa noma ikhulisa ushukela?

Uma kubonisa ukuthi umuntu onesifo sikashukela we-kelp wehlisa noma wandisa ushukela wegazi, kufanele unake izimfanelo ezinjengokubuyisela emuva ukwakheka kwamanyikwe nokuvuselela ukwakheka kwe-insulin.

Ngokungangabazeki inomphumela onenzuzo emzimbeni wesifo sikashukela, ngakho-ke, ingafakwa kwimenyu yayo yansuku zonke. Kufanele futhi unake inkomba ye-glycemic yolwandle lwasolwandle, ekhombisa izinga lokufakwa kwama-carbohydrate atholakele emzimbeni.

I-sea kale glycemic index ilingana neyunithi ezingama-22, eqinisekisa ukuthi kungenzeka ukuthi kufakwe i-kelp ekudleni komuntu ohlushwa izinhlobo ezahlukene ze-hyperglycemia.

Kubalulekile ukuqaphela ukuthi i-kelp ingumkhiqizo wokudla ongakhuphi ukuzwela kwama-receptor amaselula kune-insulin, yize ivuselela ukukhiqizwa kokugcina. Lokhu kwenza ukuthi kungenzeka ukuthi i-kelp ilusizo ngokukhethekile ezigulini ezinganele, kepha isekhona ngokuqhathaniswa kwe-pancreatic hormone, elawula ukugcwala kweglucose egazini.

Iseluleko

Ngaphambi kokuthatha amanzi asolwandle, kungcono ukubonana nodokotela oyi-endocrinologist ozoncoma umthamo osebenza kahle kakhulu esimweni ngasinye sasemtholampilo.

I-Laminaria ingenye yokudla okusebenzayo uma kudliwa ngokulinganisela.

Ezigulini ezinesifo sikashukela, lokhu kuvezwa inani lama-100-150 amagremu kelp amahlandla ama-3 ngesonto noma amagremu angama-50 womkhiqizo nsuku zonke.

Njengoba lo mkhiqizo unephunga elithile, akuwona wonke umuntu ohlala ezweni lethu ongakujabulela ukunambitheka okungenakuqhathaniswa ngaphandle kwezinkinga noma ngentokozo.

Ungadliwa

I-Seaweed iyingxenye ebalulekile yamasaladi amaningi anempilo futhi amnandi, afakiwe ekukhetheni okuhlukile kwemenyu yokudla yesifo sikashukela:

• Iresiphi 1. Ukuze wenze isaladi, uzodinga cishe amagremu ayi-100 kelp, ugezwe ngamanzi agobhozayo, amagremu ayi-100 wezigaxa zikaphayi kanye no-anyanisi omncane ongu-1. Zonke izingxenye zesitsha kufanele zisikwe futhi zivuthwe ngesipuni samafutha omnqumo. Ungafaka izinongo ukunambitha;
• Recipe 2. Hlanganisa nenyama yenhlanzi ebilisiwe ebilisiwe mayelana ne-100 g ye-kelp oqoshiwe kanye no-anyanisi. Faka amaqanda amabili abilisiwe uhlanganise kahle. Isaladi lingahunyushwa ngemayonesi, kepha mhlawumbe uwoyela wemifino onenkomba ye-glycemic ephansi;
• Iresiphi 3. Ukuze ulungiselele isaladi kelp nama-apula, kufanele uthathe ikhukhamba elinosawoti, i-apula elilodwa elikhulu, isanqante esiphakathi hhayi ngaphezu kwama-200 g we-kelp. Sika bese uxova zonke izithako. Faka isaladi eqediwe ngeyogathi noma ngeyogathi, engeza i-parsley noma i-cilantro encane. Umphumela ophumayo unconywe ukuba uhlukaniswe izingxenye ezimbili;
• Iresiphi 4. Isitsha esihle sama-gourmet eqiniso athanda amakhowe kanye nenhlanganisela yezinambuzane ezithokozisayo. Ukulungisa isaladi, gcina ku-kelp oqoshiwe, amakhowe omisiwe kanye namakhukhamba anosawoti kancane ngenani elivunyelwe. Futhi, ngeke kube superfluous ukwengeza anyanisi nezinongo ukunambitha esitsheni. Sika, hlanganisa bese uthosa zonke izithako ezifakiwe (ngaphandle kwasolwandle). I-algae isivele ingeziwe ezingxenyeni ezitholakele ukwelashwa okushisa, okufakwe uwoyela wemifino, kufafaze ngamakhambi aqunyiwe bese kukhonzwa.

Contraindication

Naphezu kwakho konke ukusebenziseka, ezigabeni ezithile zabantu abahlushwa i-hyperglycemia, i-kelp i-contraindication ukuze isetshenziswe nganoma yiluphi uhlobo. Lokhu ikakhulukazi kuthinta iziguli ezingabekezeleli iodine ngayinye, kanye nabanesifo sikashukela abatholakala kanyekanye abanezifo ezinezifo ezihlobene nomsebenzi owandayo wama-hormone we-thyroid.

Contraindication ekwethulweni kwe-kelp ekudleni yilezi:

• isifo sofuba samaphaphu;
• izifo zesibindi, ezihambisana nokuphulwa okukhulu kokusebenza kwayo;
• i-cholestasis kanye ne-dyskinesia ye-biliary;
• ukulimala kwe-duodenum;
• i-furunculosis;
• ukungahambi kahle komzimba.

Amavidiyo ahlobene

Amaresiphi kusuka ku-sauerkraut emisha nesashukela kwabanesifo sikashukela kuvidiyo: