Amantongomane angumkhiqizo wokudla oyingqayizivele ohlanganisa kahle izinzuzo ezinkulu kanye nokuqina okuphakeme. Aqukethe wonke amavithamini adingekayo, amaminerali, amanoni acid, ifayibha lesitshalo namaprotheni wokugaya ukudla kalula. Amantongomane angadliwa aluhlaza futhi athosiwe, uwafaka ku-yogurt, ubisi iphalishi, namakhekhe ngisho nangamasaladi.
Kodwa-ke, amantongomane awukwazi ukubizwa ngokuthi umkhiqizo wokudla. Zilungele kahle abantu abaphilile, kepha ezigulini ezinezifo zohlelo lokugaya ukudla zingadala ukonakala okukhulu enhlalakahleni. Ngokuqapha ngokweqile, amantongomane kufanele angeniswe ekudleni kwabantu abane-diagnostic ye-pancreatitis, ngoba lesi sifo sidinga ukudla okuqinile.
Ngakho-ke hlobo luni lwamantongomane angasetshenziselwa i-pancreatic pancreatitis, kufanele lichithwe malini nokuthi ungawakhetha kanjani amantongomane anempilo kakhulu esitolo? Ukwazi izimpendulo zale mibuzo, isiguli esine-pancreatitis sizokwazi ukudla amantongomane ngaphandle kokwesaba, ngaphandle kokwesaba impilo yaso.
Izinzuzo zamantongomane
Ngenxa yokwakheka okuhle, amantongomane angumkhiqizo wokudla ongabalulekanga. Ziqukethe inani elikhulu lamavithamini, ama-macro- kanye nama-microelements nezinye izinto ezidingekayo empilweni yabantu. Ngaphezu kwalokho, amantongomane amnandi ngokweqile, anelisa indlala kahle ngakho-ke alungele ukudla okulula.
Amantongomane angabanqobi bangempela kokuqukethwe kwama-antioxidants abalulekile - amavithamini C (ascorbic acid) no-E (tocopherol). Zisiza ukwelula ubusha bomuntu, zithuthukise ukungavikeleki, zandisa ukuqina kwesikhumba, ziqinise imithambo yegazi, zivuselele ukusebenza kwengqondo, zinikeze amandla futhi zivikele emdlavuza.
Amantongomane acebile ngamavithamini A (beta-carotene) neqembu B (B1, B2, B3, B5, B6 no-B9), okuwusizo isikhumba esinempilo, i-acuity ebonakalayo nokusebenza okujwayelekile kohlelo lwezinzwa. Amantongomane aqukethe inani elikhulu lamaminerali azuzisayo afana ne-potassium, i-calcium, i-phosphorus, i-magnesium, i-iron, i-zinc, i-sodium, i-manganese ne-zethusi.
Amantongomane angumthombo obalulekile wamaprotheni wokugaya ukudla kalula. Kulesi sikhombisi, zidlula ngisho inyama, imikhiqizo yobisi nemidumba. Kuyiqiniso, amantongomane aqukethe amanoni amaningi, kepha lawa ma-acid aqukethe ama-polyunsaturated acid acid i-Omega-3 ne-Omega-6, evimbela i-cholesterol ephansi, ukuvimba ukukhula kwe-atherosclerosis, thrombosis futhi kuthuthukise ukusebenza kobuchopho.
Kubalulekile ukugcizelela ukuthi amantongomane ayakwazi ukugcina izakhamzimba unyaka wonke, kunokuba aqhathanisa kahle nezithelo, amajikijolo nemifino. Ngakho-ke, amantongomane anconywa ukuthi asetshenziselwe ukuvimba i-hypovitaminosis.
Banenani eliphakeme lamandla, futhi okusho ukuthi idlanzana lamantongomane lizosiza ukunqoba ngokushesha ukukhathala nokubuyisela amandla.
Ingabe amantongomane nge-pancreatitis
Kwi-pancreatitis ebukhali nokwandisa ifomu lesifo okungamahlalakhona, ukudla noma yiluphi uhlobo lwamantongomane akuvunyelwe ngokuphelele. Iqiniso ngukuthi amantongomane awukudla okunenkani kakhulu futhi ukusetshenziswa kwawo kunomthelela obalulekile wemishini kwizitho zokugaya ukudla, okufanele kugwenywe yisiguli ngokuvuvukala kwepancreatic.
Njengoba wazi, ukudla okwelaphayo kweziguli okutholakala ukuthi kukhona i-pancreatitis kubandakanya ukudla okuhlanzwa kuphela. Kodwa-ke, ngisho namantongomane asikiwe anomthwalo wemfanelo omkhulu kuma-pancreas futhi angenza isiguli sibe sibi. Ngakho-ke, ngemuva kokuhlaselwa yi-pancreatitis, kubaluleke kakhulu ukukhipha ngokushesha amantongomane ekudleni kweziguli.
Okuqukethwe okuphezulu kwamafutha kanye ne-fiber nakho kwenza amantongomane wokudla ukudla okulimazayo kweziguli ze-pancreatitis. Ukudla okunjalo kuvuselela umsebenzi owandayo wamanyikwe futhi kukhuphula ukukhululeka okwengeziwe kwama-enzyme wokugaya ukudla. Futhi ngokuvuvukala okukhulu, ngeke zingene emgodini wokugaya ukudla bese zilungisa izicubu zomzimba.
Lapho ungakwazi ukudla amantongomane nge-pancreatitis:
- Ungakapheli unyaka owodwa ngemuva kokuhlaselwa yi-pancreatitis eyingozi;
- Zingakapheli izinyanga eziyisithupha ngemuva kokugcwala kwe-pancreatitis engapheli;
- Kwi-pancreatitis enzima engalapheki enamakhompiyutha okukhishwa ngokweqile;
- Ngokusongela okukhulu kwe-pancreatic necrosis.
Amantongomane avunyelwe ukufakwa ekudleni kuphela ngemuva kokuthola ngokuphelele i-pancreatitis eyingozi noma isikhathi sokuxolelwa kweziguli ezine-pancreatitis engapheli. Qala ukudla amantongomane ngenani elincane lomkhiqizo ungcono kakhulu ngendlela ecubuziwe.
Amantongomane aqoshiwe angafakwa ku okusanhlamvu, amasaladi, ushizi wekhokho omncane ophansi kanye neyogathi, kanye nasezitsheni eziningi ezishisayo. Lokhu ngeke kusize kuphela ukwenza ukudla kube mnandi kakhulu, kepha futhi kuzokhulisa kakhulu izakhiwo zalo ezizuzisayo. Kuhle kakhulu ukudla amantongomane kanye nezithelo ezomisiwe - omisiwe, ama-apricots omisiwe kanye nomhluzi.
Kodwa-ke, akuwona wonke ama-nati azosetshenziswa ngokulinganayo ezigulini ezine-pancreatitis kanye ne-pancreatosis, ngakho-ke kudingeka zikwazi ukukhetha ezifanele, ezithi:
- Gwema amantongomane amadala, aqinile, noma abolile;
- Ungathengi amantongomane athosiwe, njengoba kunconyelwa ukuba uwadle eluhlaza nge-pancreatitis (ngaphandle kwama-chestnuts namantongomane zikaphayini);
- Ungakhethi amantongomane enosawoti, amnandi futhi enambithekile, kanye namantongomane anezinongo ezishisayo nezinongo;
- Yenqaba ukuthenga amantongomane aqinile omisiwe.
Ngaphambi kokudla, kunconywa ukuthi uhlanze amantongomane esikhunjeni, lawo angathululelwa ngamanzi ashisayo imizuzu eminingana.
Ukudla amantongomane kuvunyelwe kuphela ngamanani amancane - ama-2 e-nitoli enkulu noma u-1 tbsp. nezinkezo zamantongomane amancane.
Izinhlobo zamantongomane
Namuhla, emashalofini amakhulu esitolo ungabona izinhlobo eziningi zamantongomane. Ezinye zazo zingase zibe wusizo ezigulini ezine-pancreatitis ne-cholecystitis, kanti ezinye, ngokungafani nalokho, ziphikisana ngokuphelele. Amandla okuhlukanisa onempilo kusuka kumantongomane ayingozi kuzovumela isiguli ukuthi sigweme izinkinga eziningi zempilo.
Amantongomane. Ukudla amantongomane nge-pancreatitis esebenzayo akanconywa ngokwezigaba. Lokhu kungenxa yokuthi emsukeni peanut akuyona isidleke, kepha isitshalo esivela emndenini we-legume. Futhi ngokuya ngemithetho yokudla okwelashwa, ngokulimala kwamanyikwe, wonke amagebhu kufanele akhishwe ngokuphelele ekudleni kweziguli. Ngesizathu esifanayo, ibhotela lamantongomane nalo kwenqatshelwe.
I-Nutmeg. Lolu hlobo lwe-nati lusetshenziswa ngokwesiko ngabagcini bendawo njengesinongo. Inephunga elimnandi eliqholo kanye nokunambitheka okungathandeki. Kodwa-ke, njengazo zonke ezinye izinongo, i-nutmeg isohlwini lokudla okungavunyelwe kwe-pancreatitis, i-gastritis, izilonda kanye nezinye izifo zesisu.
Walnut Ama-pancreatitis walnuts azoba ukwengeza okuhle ekudleni kweziguli ezikhipha amandla. Zinokwakheka okunothile futhi kuqukethe inani elikhulu le-iodine, eliwusizo ekuvinjelweni kokuntuleka kwe-iodine. Kodwa-ke, zingumkhiqizo wekhalori ephezulu - i-654 kcal, ngakho-ke i-nati eyodwa ingathatha isikhundla sokudla okulula.
Ama-Hazelnuts Le nati idume kakhulu eRussia futhi ingadliwa ngokuphepha ngokuvuvukala kwamanyikwe. Ama-Hazelnuts asiza ukuthuthukisa ukusebenza kwenhliziyo nemithambo yegazi, futhi iqinisa amathambo namazinyo. Okufanayo kuhamba nesihlobo sakhe sasendle. Ama-Hazelnuts kufanele adliwe ngamanani amancane, ngoba okuqukethwe kwawo kwekhalori kungama-628 kcal.
Ama-alimondi Le nati (noma kunalokho imbewu) ilusizo kakhulu kwi-pancreatitis, cholecystitis kanye nezifo zesibindi, ngoba inempahla eyaziwa ngokuthi yi-choleretic. Ama-alimondi abuye futhi ayalwe ukuthi awasebenzise ezifweni zezinso kanye nesinye. Kepha konke lokhu kusebenza kuphela kumantongomane amsulwa, hhayi ekubhekeni kwe-alimondi noma emaswidi. Okuqukethwe kwekhalori kwama-alimondi kungama-576 kcal.
I-Pine nati. Ngokungafani namanye amantongomane, kufanele adliwe ngendlela enobhontshisi omncane, ngoba amunca kangcono. Amantongomane ephayineli awagcini ngokufanele impilo, kepha angumuthi wangempela. Ngakho-ke i-tincture yamanzi ku-pine nati isetshenziswa njengekhambi elisebenzayo le-anemia nesifo senhliziyo. Okuqukethwe kwekhalori kwalezi zithelo ezincane ngu-673 kcal.
I-Pistachios. Lawa amantongomane athuthukisa uhlelo lokugaya ukudla, ikakhulukazi amathumbu. Ngaphezu kwalokho, ziwusizo ezifweni zenhliziyo, umfutho wegazi ophakeme kanye ne-anemia. Kufanele kuqashelwe ukuthi ama-pistachios angama-aphrodisiac owaziwayo futhi asiza ukukhulisa i-potency. Okuqukethwe kwabo kwekhalori kungama-569 kcal.
Izinzuzo kanye nokulimala kwamantongomane kuchazwe kuvidiyo kule ndatshana.
