Uma ukungasebenzi gallbladder okukhulu, inqubo yokuvuvukala, isifo se-gallstone, ama-cyst kutholakala, kunezinkomba eziqondile zokususwa kwesitho sesiguli.
Njalo ngokumelene nesizinda sokungabikho kwe-gallbladder, ukusebenza kwezitho zokugaya ukudla kuthikamezeka kakhulu, kuphakama izinkinga ngokukhiqizwa kwevolumu efanelekile yama-enzyme, ngaphandle kwalokho ukuhlukana kokudla okuvamile akunakwenzeka, i-pancreatitis iyavela.
Ungaziphatha kanjani isiguli? Yini angayidla? Ngemuva kokuhlinzwa, ukubambelela ngokuqinile ekudleni okukhethekile kuboniswa, kuthuthukiswa kucatshangelwa izici zomzimba ngamunye. Ukudla kuhlinzekela ukwenqatshwa kwezitsha ezimbalwa ezihlwabusayo, kodwa ezingaphephile.
I-Postcholecystectomy syndrome
Ezinye iziguli ngemuva kokuhlinzwa zisuse i-gallbladder okwesikhashana zihambisana ne-postcholecystectomy syndrome, lapho kunokuphulwa kokujikeleza okwanele kwe-bile. Le nkinga ivela ngokushesha ngemuva kokukhohlisa noma izinyanga ezimbalwa emva kwayo.
Izimpawu zalesi sifo sikhulu ku-hypochondrium efanele, izinhlungu ezibuthakathaka, ukukhala kwabamhlophe bamehlo, isikhumba sobuso, ukujuluka ngokweqile. Lezi zimpawu kufanele ziqwashise isiguli futhi zimenze abone udokotela, udokotela uzokwehlisa umgogodla wesisu, aqoke ukuhlolwa kwegazi kanye nokuthwetshulwa kwe-ultrasound.
Ukwelashwa kususelwa etafuleni lokudla uNo. 5 ngokusho kukaPevzner, ohlinzeka ngokwenqatshelwa kokudla okunosawoti, okunamafutha, omuncu kanye nokubhema. Ukudla kukhawulela ukusetshenziswa kwezithelo ezintsha nemifino. Ukwandisa ithoni yomzimba futhi uthuthukise uhlelo lokugaya esisiza izidakamizwa: i-choleretic, i-painkillers ne-enzymatic.
I-pancreatin nayo ibekiwe ngemuva kokususa i-gallbladder, ngokuya ngobukhulu besimo sesiguli.
Ukudla okuyisisekelo
Ukudla okupendewe kahle kuhlale kugcwele futhi kuyalingana, kuyithuluzi eliyinhloko lokulawula inhlala-kahle yomuntu, kugcina amasistimu wokugaya ukudla kubalulekile .. Kubalulekile ukufunda ukuthi ungakukhetha kanjani ukudla, ukunquma inani lokudla, ukulidle ngesikhathi esithile.
Lapho i-pancreatitis ebambelele kokudla kwe-biliary ikhula ngemuva kwe-cholecystectomy, kuyadingeka ukubheka ngokuqinile ukudla ukuze uvikele ukuqina kwemfihlo. Ngokushesha ngemuva kokuhlinzwa nange-pancreatitis eyingozi ezinsukwini ezimbalwa zokuqala, bangena enkambweni yokuzila ukudla okwelashwa. Lokhu kudingeka kakhulu ukumisa ukukhiqizwa kwama-secretion, ukubuyisela imisebenzi yezitho zangaphakathi ezithintekile.
Ngemuva kokususwa kwe-gallbladder, kunconywa ukunamathela ekudleni okuneziqholo, kuvame ukudliwa, kepha ngezingxenye ezincane. Uma ungawunaki lo mthetho, sebenzisa ukudla okuningi noma uthathe ukudla okulula phakathi kokudla, ikhefu elide, ukuqina kwe-bile, ukwanda kwesimo kwenzeka.
Kusukela ngesikhathi isitho sisuswa, kudliwa izitsha:
- uthukile;
- abilisiwe.
Ukudla okubhakiwe futhi okuthosiwe kubangela ukukhishwa kwesibalo esikhulu semfihlo esidingekayo ekuwohlokeni kwaso, okubuye kube yingozi esigulini. Ukudla okulinganiselwe kuvunyelwe ukuba kudliwe, amasonto okuqala okudliwayo kunamathelwa ngokuqinile, futhi isikhathi esilandelayo ngezikhathi ezithile zokuzibandakanya okuncane kuvunyelwe.
Yini engingayisebenzisa?
Ukudla okunesigaxa senyongo esisusiwe kanye ne-pancreatitis kuhlinzekela ukulungiswa kwemenyu enjalo ukuze kungabikho lutho oluyingozi kuyo. Zonke izinsuku, isiguli kufanele sidle ukudla neziphuzo ezinganikeza inani elifanele lezakhi, amaminerali namavithamini.
Ngokudla okufanele, badla amaprotheni amaningi, into ebaluleke kakhulu ekusebenzeni kahle komgudu wokugaya umzimba nomzimba wonke. Amaprotheni angangenwa kalula, awavumeli ukuthuthukiswa kokungaphenduki okuhle. Umuthi omningi utholakala ezinhlanzini, imikhiqizo yobisi, ezinye izinhlobo zamabele, inkukhu kanye namaqanda izigwaca.
Ukudla kokuvuvukala kwama-pancreas kusekelwe ekusebenziseni amasobho alungiselelwe kuphela umhluzi wemifino. Lahla ngokuphelele ama-broths aqukethe amafutha abangela ukukhiqizwa kwama-enzymes we-pancreatic. Kuvunyelwe ukupheka isobho semifino ngokufakwa kwenani elincane lenyama ebilisiwe.
Ukunxenxa ukuntuleka kwamaprotheni, badla ukudla kwasolwandle, bagwema izinhlobo zezinto zasolwandle ezixakile. Ukubhesa ezinhlotsheni zezinhlanzi:
- hake;
- i-pollock;
- i-flounder;
- ikhodi.
Kodwa-ke, ukudla izinhlanzi eziningi nakho kuyingozi, kungcono ukuthi uhlele ngokwakho izinsuku okuthiwa zinhlanzi, zingaba izikhathi ezi-1-2 ngesonto.
Kubalulekile futhi ukufaka imikhiqizo yobisi nemikhiqizo yobisi ekudleni, kudliwa okusha noma kwenziwe isisekelo sokulungiswa kwezitsha zokudla. Izazi zokudla zeluleka ukukhetha ubisi ngamaphesenti ancishisiwe wokuqukethwe kwamafutha, isikhathi sokulondolozwa akufanele kube ngaphezu kwezinsuku eziyi-7. Lapho imfushane impilo yeshalofu, maningi amathuba okuthi uthole umkhiqizo osezingeni eliphezulu nowemvelo.
Ngokusebenza okujwayelekile komzimba wesiguli, kunconyelwa ukufaka inani elincane lamafutha ekudleni, kuyingozi ukwenqaba ngokuphelele amafutha. Amafutha emifino angachazwanga akhethelwa ukondliwa: umnqumo, ukhiqizilanga, ufulawa, ummbila. Kwezinye iziguli, udokotela angakunquma ukuthi athwale amafutha, kepha lapho kungekho khona ukungqubuzana nemiphumela yokungezwani komzimba.
Ukuze kungabikho okusindayo esiswini nokushayisana kwalesi simo, kukhethwa inyama enamafutha amancane, ngakho-ke lokhu:
- isifuba senkukhu esingenasikhumba;
- i-turkey fillet;
- unogwaja.
Umkhiqizo umunca kangcono uma usikiwe ngokucophelela noma usikiwe ngaphambi kokuwusebenzisa uye esifundisweni senyama eyosiwe. Le ndlela yokupheka izosheshisa kakhulu ukugaya.
Akukho ukudla okunempilo ongakwenza ngaphandle kokudla imifino nezithelo, ngaphandle kwezinhlobo ezinama-acidic ezingakhuthaza ukwenziwa kwama-enzyme. Uma izithelo zingadliwa nganoma yiluphi uhlobo, khona-ke imifino kufanele iphekwe, isetshenziswe njengesitsha esizimele noma isitsha esiseduze senyama.
I-pancreatitis engapheli emelene nesizinda sesinye sebele yenyongo idinga ukufakwa kwezinkozo ekudleni, ukudla kungenzeka ukuthi kususelwa okusanhlamvu. Lesi sidlo sidliwa ngemuva kokuzila ukudla okwelashwa futhi ngesikhathi sokuqhuma kwenqubo yokuvuvukala.
I-Porridge kumele ibe yi-mucous, ekuvumela ukuthi ukwazi ukumboza kahle izindonga zezitho zomgudu wesisu, uyeke ukucasuka. Ngaphezu kwalokho, okunye ukudla kudonswa kangcono, akukho ukusabela okungekuhle okuvela emzimbeni wesiguli.
Omunye umkhiqizo ophoqelelayo etafuleni lesiguli ngamaqanda, adliwa ngesidlo sasekuseni ngesimo se-omelet, engeza ubisi oluncane. Isitsha sisinda, asinconywa ukusetshenziswa njalo, ikakhulukazi ngaphambi kokulala.
Lapho lesi sifo sisesigabeni esingelapheki, ngezikhathi ezithile ungangeza amaswidi ambalwa aphekwe ekhaya kwimenyu encane nemenyu entsha. Leli qembu lifaka:
- ama-marshmallows;
- i-pastille;
- ujamu;
- ujamu.
Isimiso esiyinhloko - izithako kufanele zibe zintsha, zemvelo, inani elincane loshukela.
Ushukela omhlophe ungcono ukubuyisa ama-sweeteners wemvelo, ngokwesibonelo, kungaba yi-stevia.
Yini ukwenqaba?
Ukuqeda izimpawu zokuvuvukala, isiguli kumele sibe nomqondo wokudla okufanele nokunempilo, ngoba lokhu kufanele wazi uhlu lokudla okungavunyelwe.
Ngakho-ke, awukwazi ukusebenzisa noma yiluphi uhlobo lomkhiqizo osuqediwe: ukhukhamba, i-marinade, amaswidi, ukudla okulula, imikhiqizo yebhikawozi. Konke ukudla kufanele kuphekwe ekhaya, kungafakwa izitsha ezithosiwe, ezinosawoti nezibhakiwe.
Ubhontshisi, ezinye izinhlamvu zemifino kanye nemifino enokuqukethwe okuphezulu kwefiber kuyenqatshelwe. Kunzima kakhulu ukugaya, kuthuthukisa ukucabanga ngokweqile, ukuthuthukiswa kwezimpawu ezingemnandi.
Kungabonakala ukuthi uhlu lokudla okwenqatshelwe luncane, kepha ngasikhathi sinye cishe nayo yonke imikhiqizo ejwayelekile etafuleni lethu. Ngokwemvelo, imikhawulo ecacile iyasebenza naseziphuzweni, ungaphuza kuphela amanzi ahlanzekile webhodlela netiye elibuthakathaka, ama-compotes ezithelo ezomisiwe, amajikijolo. I-Alcohol neziphuzo ezithambile ze-carbonated akufanele kudakwe.
Uma ulandela ngokuqinile ukudla, isimo sizinza ngokushesha ngokwanele, imizwa engakhululekile, ukubonakaliswa kwenqubo yokuvuvukala kuzodlula:
- isicanucanu
- ukuhlanza
- ukushaya kwenhliziyo.
Noma kungaba nempilo enhle, odokotela abancomi ukuthi banciphise imingcele ngokwabo, isinqumo sokuphumula ekudleni senziwa udokotela noma wezokwelapha.
Ungadla kanjani ngemuva kokususa i-gallbladder uzotshela uchwepheshe kuvidiyo ekulesi sihloko.
