I-pancreatitis ibonakaliswa yibuhlungu obukhulu ngaphansi kwembambo yangakwesobunxele, lesi sifo singenzeka ngesimo esibi noma esingamahlalakhona. Ngokuxilongwa okunjalo okudumazayo, ingxenye ebalulekile yokwelashwa iba ukudla kokulimala kwamanyikwe.
I-pancreatitis yisifo esibi esenzeka kubantu abaningi, sitholakala ikakhulukazi kubantu abatholakala benesifo sikashukela sohlobo lwe-1. Ku-pancreatitis, ukuphazamiseka kwe-metabolic kuyabonakala, inani likashukela egazini likhuphuka, ngoba isitho sinesibopho sezinga le-glycemia.
Ukudla kuba yindlela ehambisanayo yokwelashwa, kusiza ukubuyisa ukusebenza kwe-gland, kuthuthukise isimo saso futhi kuphazamise imetabolism. Ukudla okuqondile kuthambisa izimpawu ze-pancreatitis, ukutholwa kokudla, ukugayeka kwenzeka ngemodi yokusindisa, ukuvuvukala kuyasuswa kancane kancane.
Ungayidla kanjani i-pancreatitis
Umsoco wokuvuvukelwa kwamanyikwe, i-pancreatitis kufanele ihlanganiswe nodokotela onempilo, akudingeki nje kuphela ukuba basebenzise izeluleko ngokukhetha ukudla, kodwa futhi nokusebenzisa izinhlelo ezikhona zokudla.
Indlela ephumelela kakhulu futhi ethandwayo ukusetshenziswa kwamatafula wokudla athuthukiswe nguDkt Pevzner. Inketho ngayinye yokudla ibalwa isifo esithile, izici zayo kanye nezimpawu zokuziphatha.
Imenyu ikhethwa ngendlela yokuthi izitsha nemikhiqizo efakwe ekudleni uqobo kungazenzi izinguquko enhlalakahleni yenhliziyo yomuntu ebi kakhulu, noma ngabe kunesifo esibi.
Ngokwesifo, i-pancreatitis echazwe ekudleni kwetafula 5, yenzelwe:
- ukuvimbela umsebenzi we-pancreas;
- Ukuqedwa kokukhishwa kwemishini nokwenziwa ngamakhemikhali;
- ukuvimbela i-organ dystrophy;
- imiphumela ngokulinganisela gallbladder kanye nesibindi.
Itafula lokudla linikeza izidlo ezingama-5-6 ngosuku, izingxenye kumele zibe zincane, imenyu ifaka imikhiqizo ebilisiwe, enosiwe futhi ebhakwe. Ukudla kwama-pancreas akhanyayo kwenzelwe amakhalori ayi-1500 kuya ku-1700, kunamafutha ambalwa nama-carbohydrate, akufaki imikhiqizo ekhuthaza ukukhululeka kwezindlala, amathumbu, ayinayo i-fiber coarse.
Imiphi imikhiqizo engingayikhetha
I-pancreatitis isiza ukwelapha ukudla, ukwakheka kwamakhemikhali okuqukethe i-80 g yamaprotheni, 40-60 g we-lipids, ama-200 g we-carbohydrate. Cishe ilitha nengxenye yotshwala obuvunyelwe ukudakwa ngosuku, usawoti - ubukhulu bama-gramu ayi-8-10.
Odokotela bavunyelwe ukwengeza ama-croutons wesinkwa sikakolweni, inyama ebomvu, inkukhu, inyama yomvundla, i-turkey, nezinhlanzi ezinciphile kumenyu. Ziphinde zidle i-omelet enosiwe, ipuddings yobisi lukasawoti, ushizi we-pasty skimmed cottage shizi, ubilisiwe noma ubisi olunamafutha olunamafutha ancishisiwe.
Ususele esitsheni esiphelile, ungangeza imifino elicwengekile nebhotela ephezulu, kepha ngenani elilinganiselwe. I-Porridge kufanele ichithwe ngokucophelela, ingaba ngesimo se-pudding, isoufflé.
Imifino enamafutha iphekiwe:
- amazambane
- i-zucchini;
- isanqante;
- ukholifulawa.
Isobho livunyelwe, kepha futhi linamafutha aphansi, a-slimy ne-viscous; banezela ibhali le-pearl, ilayisi noma i-oatmeal. Izazi zezempilo zeluleka ukusebenzisa ama-compotes acubuziwe, ijeli, yenza amajikijolo ama-rosehip omisiwe ku-thermos, futhi uphuze itiye elimnyama noma eliluhlaza ngaphandle koshukela.
Njengoba ukuzijwayeza kanye nokubuyekezwa kweziguli kukhombisa, lokhu kudla okwelapha i-pancreatitis njalo kunikeza umphumela omuhle.
Isiguli senqatshelwe ukwenza ushintsho ekudleni, imenyu ihlala ihlanganiswa nodokotela ohambela yedwa.
Izindlela eziyisisekelo zokupheka i-pancreatitis
Ungadla kanjani ngokuvuvukala kwamanyikwe? Izindlela eziningi zenziwe, kepha ukuze zingalimazi impilo yazo, kufanele ziguqulwe esigulini, ngaphandle kwalokho kunengozi yokulimaza umzimba.
Kukhona izitsha zomhlaba wonke ezizokhanga zonke iziguli. Uma upheka ngokulandela izindlela eziphakanyisiwe, ungathuthukisa impilo yakho bese wehlisa izimpawu ezingemnandi ze-pancreatitis.
Isobho ukhilimu
Njengengxenye yesitsha esisezingeni eliphezulu, inyama ebomvu (100 g), i-lentil (200 g), imifino (50 g), ingcosana kasawoti. Okokuqala udinga ukufaka i-lentil emanzini abandayo, bese uyibilisa ilitha lamanzi. Ngenkathi okusanhlamvu kusaphekiwe, basika inyama, bayisike ngamashubhu amancane bayifaka ku-lentil. Uma usulungile, gaya izithako nge-blender noma ngesihlungo esihle. Isobho eselilungele ukuvunwa ngamakhambi, kufakwa usawoti ukunambitha, ngeke kulimaze ukufafaza isidlo ngamakhreyidi esinkwa omisiwe.
Esikhathini esibi kakhulu, isobho elinjalo alinakudliwa, ngaphandle kwalokho kungenzeka ukuthi kungenzeka ukuba kwande kakhulu. Isitsha silungele ukondleka ngesikhathi sokuxolelwa okuqhubekayo.
Tea kanye Ubisi Pudding
Kulesi dessert, thatha iqanda lenkukhu, ingilazi kashukela, ingilazi yobisi lwe-skim kanye nezipuni ezintathu zamahlamvu amakhulu etiyi emnyama. Itiye lifakwa kubisi, kulethwe ngamathumba phezu kokushisa okuphansi bese kuphola.
Ngenkathi uketshezi lupholile, shaya iqanda noshukela, engeza engxenyeni uhlanganise. Isitsha sithululelwa isikhunta, faka kuhhavini ozokubhaka. Izinga lokulungela ukunqunywa lisebenzisa i-toothpick. Ubisi netiye pudding kudliwa kubanda.
Imifino ethosiwe
Izithako zesitsha:
- amazambane (1 pc.);
- isanqante (2 ama-PC.);
- i-zucchini (1 pc.);
- ingilazi yamanzi;
- uwoyela we-olive (2 wezipuni).
Geza amazambane kanye nezaqathi, uzicwecule, imbewu ithathwe ku-zucchini, imifino isikwa ngokulandelana, kepha hhayi inkulu. Ungapheka isidlo kubhavu ovuthayo noma ubilise kabili imizuzu engu-15 ukuya kwengama-20, emva kwalokho engeza amanzi amancane, afudunyezwe esimweni esifudumele, uwoyela wemifino. Izakhi zihlanganiswa ku-blender noma zihambise amahlandla ambalwa kwi-grinder yenyama.
Lapho kungenakwenzeka ukusebenzisa izinto zasekhishini, gaya imifino ngesihlungo, engeza amanzi ngaphambi kwesikhathi. Sawoti isitsha ekugcineni, ulandela isincomo sikadokotela.
Iziguli akufanele zikhohlwe ukuthi ukudla nge-pancreatitis kufanele kudliwe ngendlela efudumele, ukungaguquguquki kwayo kuhlala kuthambile, ngaphandle kwamaqhubu.
Udinga ukusebenzisa ngokucophelela usawoti nezinye izinongo. Lokhu ngeke kucasule ulwelwesi lwama-mucous lwesisu namanyikwe.
Ongakudla ngesifo
Umbhali wethebula lokudla No. 5 ubeka ngokuqinile imikhiqizo evunyelwe nenqatshelwe, indlela yokwelashwa kwabo kokushisa nokulungiselela. Kuyadingeka ukuba upheke futhi udle ngendlela efanele, ukhethe imikhiqizo yokugaya ukudla okugaywa ngokushesha futhi kalula, ungavusi ubunzima nobunzima ngesikhathi sokuhamba ngamathumbu.
Ukudla kufanele kufudumele ngaso sonke isikhathi, kungashisi noma kubande, kungukudla okufudumele okumuncwa kahle. Kunconywa ukuthi unake izinongo, ngenqubo yokuvuvukala kumanyikwe, kufanele kube nenani elincane lazo, kanye nesodium.
Ekudleni khipha izithako ezibukhali, ezimuncu, ezibabayo nezibhemayo ezicasulayo ipheshana lokugaya ukudla. Ngokukhethekile, ukudla kufaka ukusetshenziswa kokusanhlamvu (i-buckwheat, i-oatmeal, ilayisi), kuvunyelwe ngezikhathi ezithile ukudla i-pasta, ama-noodle.
Sebenzisa ngokuqapha:
- imikhiqizo yobisi;
- uwoyela wemifino;
- inyama enamafutha.
Amaqembu wemikhiqizo ashiwo ngenhla angaba imbangela yokulimala okukhulu kwamathumbu, kodwa akufanele uwaqede ngokuphelele.
Yini ukwenqaba
Ukondleka okwelaphayo enqubweni yokuvuvukala kumanyikwe, lapho ikhanda lesitho lithintekile, kudinga ukwenqatshwa okuphelele kwemikhiqizo eminingana ebangela ukulimala okukhulu emzimbeni. Kunconywa ukukhohlwa ngokudla okuthile kuze kube phakade, ikakhulukazi uma kukhulunywa ngenkambo yesifo esingamahlalakhona.
Noma ngomphumela ophumelelayo wesifo, kubalulekile ukuthi ungakhohlwa ukuthi i-pancreatitis yabangela ukulimala okukhulu emzimbeni, imenyu eyengeziwe kufanele yakhelwe isiguli ngqo, akufanele ibe nokudla okusindayo. Ngale ndlela, kungenzeka ukuthi ugweme ukubuyela emuva kwalesi sifo.
Uma inqubo yokuvuvukala iqhubeka ngesimo esibuhlungu, izinsuku zokuqala zesifo, izitho zomgudu wesisu kufanele zihlale ukuphumula. Kulokhu, isiguli sisetshenziselwa ukondla umzimba; ngenxa yalesi sizathu, izidakamizwa ezikhethekile zifakwa emithanjeni.
Ngosuku lwesithathu, imikhiqizo yobisi iqala ukwethulwa, inganamafutha:
- ushizi wekotishi;
- kefir;
- ushukela yogurt yamahhala.
Ekuqaleni kwesigaba esibuhlungu, ama-purees ezithelo awenqatshelwe, noma ngabe kungukudla. Ama-asidi wezithelo athukuthelisa ulwelwesi lwama-mucous: isisu, amathumbu namanyikwe.
Ukuqapha ngokweqile kuyadingeka ukuba ube nama-apula. Isimo sokudla okuphumelelayo kwezokwelapha ukuthi ama-apula akufanele abe izinhlobo ezibomvu, ngoba anzima kakhulu ukugaya umzimba womuntu. Uma udla ama-apula, udinga ukukhetha izinhlobo eziluhlaza noma eziphuzi kancane. Adliwa aluhlaza ngaphandle kwepele, abhakwe noma afakwe ezitsheni.
Njengakwezinye izifo ezivuvukelayo zohlelo lokugaya ukudla, ukwelashwa okunomsoco kufanele ukwenze ngaphandle kokudla okunezipayisi, okunamafutha kanye nomuncu. Ungasebenzisi imikhiqizo yebhikawozi nge-bran, isinkwa esisha, okusanhlamvu okuphelele, bathwalisa umthwalo wokugaya ukudla.
Ukudla okuhle 5 kwe-pancreatitis kufanelekile ekwelashweni kwabesifazane abakhubazekile nezingane ezincane.Ingane kufanele idle ngohlobo olufana nolwabantu abagulayo, ukondla izikhathi ezingama-5-6 ngosuku, ngaphandle kokudla okunamafutha.
Ukudla okulinganiselwe kungatholakala kudokotela onempilo, udokotela wezingane noma udokotela womndeni.
Amamenyu efomu elibi nelingamahlalakhona
Emkhakheni oshubile wenqubo yokuvuvukala isidlo sasekuseni, badla i-omelete yamaprotheni enukayo, iphalishi le-buckwheat, elinukayo, lihlanzwa phansi ngetiye. Kwisidlo sasekuseni sesibili, i-cottage shizi isouffle ilungele kahle.
Ukudla kwasemini, yidla isobho le-mucous le-irayisi ngama-crackers, inhlanzi enesikhumba esikhanyayo, i-sitrobheli jelly ephethe ushukela. Itiye lasemini, isouffle lilungisiwe kusuka ezitsheni ezomile (ama-apricots omisiwe), baphuza ingilazi yetiyi ngaphandle koshukela. Ngokudla kwakusihlwa, kunconywa ukupheka i-soufflé kusuka inyama yenkukhu ebilisiwe, izaqathi ezinomphunga, ngaphambi kokulala, phuza ingilazi yomhluzi we-rosehip.
Uma lesi sifo sesidlulele esigabeni esingelapheki, ekudleni kwasekuseni, abezempilo batusa ukudla inyama ebilisiwe, amazambane abunjiwe, baphuze itiye nobisi. Ukudla kwasemini, yidla ukhokho onamafutha asezingeni eliphansi kanye ne-apula elibhakiwe noju.
Kudla isidlo sasemini:
- isobho semifino ngebhali leparele (kumele ligcotshwe);
- i-veal ebilisiwe;
- amazambane abunjiwe;
- i-compote yezithelo ezomisiwe.
Ukuze uthole isidlo sasemini esiphakathi nendawo khetha u-omelet wamaprotheni omusi, umhluzi we-rosehip. Ngokudla kwakusihlwa, badla iphalishi le-buckwheat nenyama yenkukhu, ngaphambi kokulala baphuza ingilazi ye-kefir ephansi.
Odokotela batusa ukudla izinyanga eziyi-8 kuya kwezi-12, kuze kube yilapho kululama ngokuphelele futhi kuvinjelwe ukwanda. Ekhambweni engapheli yenqubo yokuvuvukala, kulandelwa izimiso zokudla okunempilo impilo yabo yonke. Ngaphezu kwalokho, baphuza umuthi ukuze bathuthukise ukugaya noma basebenzise ukwelashwa kwabantu.
Ukuthi yikuphi ukudla okufanele ukulandela nge-pancreatitis kuchazwe kuvidiyo kule ndatshana.
