Ucwaningo olwenziwe ososayensi baseCanada lufakazele ukuthi ukukhishwa okutholwe kumakhokho we-cashew kungasetjenziswa ngokuphumelelayo ekwelashweni nasezenzweni zokuvimbela ukumelana nohlobo lwe-2 mellitus yesifo sikashukela, olungaxhomekeki ku-insulin.
Ukwakheka kwamantongomane kufana nama-bagels amancane, anokunambitheka okuhlukile okuhlukile.
Indawo okwazalelwa kuyo lo mkhiqizo wesitshalo esiyingqayizivele iBrazil. Lesi sitshalo singesomndeni wakwaSumakhov, ukutshala kwalesi sitshalo kwenziwa kuphela esimweni sezulu esishisayo.
Izithelo zingukudla okuvamile ezindaweni ezishisayo zezulu.
Amantongomane akhiwa esitshalweni esibizwa nge-Anacardium entshonalanga, sihlala sihlala njalo, sinesimo sesihlahla. Ukuphakama ngamamitha ayi-10-12.
Izithelo ze-cashew zangempela ziqhamuka ekugcineni kwe-peduncle eseqile. Isisindo se-nati sifinyelela ku-1.5 amagremu. ICashew itshalwa emazweni angama-32 omhlaba anesimo sezulu esishisayo esishisayo. Sekukonke, kubekelwe amamitha angama-35.1 esigcawu sokutshala lesi sitshalo emhlabeni. km yendawo elinywayo.
Cishe amathani ayizigidi ezi-2,7 zalo mkhiqizo akhiqizwa emhlabeni. Abahlinzeki abaphambili emakethe yomhlaba wonke yiNigeria, iVietnam, iBrazil, i-India ne-Indonesia.
Ama-apula we-cashew asetshenziselwa ukwenza izinhlaka ezahlukahlukene ezihlwabusayo nezinempilo, ama-jellies nama-compotes. Ububi bama-apula impilo yabo emfushane yeshelufu. Impilo yeshalofu emifushane yezithelo ibangelwa ukuba khona kwenani elikhulu le-tannin.
Ukusetshenziswa kwama-cashews ekudleni empeleni akubangeli ukungahambi kahle komzimba, ngokungafani nezinye izinhlobo zamantongomane.
Lo mkhiqizo wamakhambi uyisithako esivamile kuma-cuisines wezwe lase-Asia
Ukusuka kumantongomane, uwoyela utholakala ezakhiweni zawo ezifana nethanga.
Amandla wegram elilodwa lamantongomane acishe abe ngu-5.5 kcal. Amantongomane asetshenziselwa ukwenza amasosa ahlukahlukene.
Ngaphambi kokusebenzisa ama-cashews, kufanele ahlanzwe kusuka ngaphezu kwegobolondo negobolondo eliqukethe amakhompiyutha we-caustic anjenge-anacardic acid ne-Cardol. Lezi zingxenye zekhasi, lapho zihlangana nesikhumba, zingavusa ukucasuka kwesikhumba kubantu.
Ukuba khona kwalezi zinhlanganisela yisizathu sokuthi amantongomane angaze athengiswe angathengiswa.
Ukwakheka kwamakhemikhali kashiye
Amantongomane anambitheka futhi athambile ngokunambitheka, kwezinye izikhathi angabonakala njengamafutha, okungelona iqiniso ngokuphelele.
Kumele kwaziwe ukuthi lo mkhiqizo uqukethe amanoni amancane kakhulu kunezinye izinhlobo zamantongomane, njengama-walnuts, ama-alimondi namantongomane. I-Cashew iqukethe inani elikhulu lamakhompiyutha asebenzayo amakhemikhali.
Izinzuzo zokudla okunempilo nezokwelapha zalo mkhiqizo kunzima ukuzikhipha. I-Cashew in sikashukela ibaluleke kakhulu ngenxa yokuba khona kokuqanjwa kwabo kwenani elikhulu lezinto ezisebenzayo.
Amantongomane afaka yonke inkimbinkimbi yezinhlanganisela eziwusizo kakhulu kwabanesifo sikashukela, phakathi kwazo ezibaluleke kakhulu yilezi:
- i-fiber yokudla;
- Vitamin E
- Ama-amino acid abaluleke kakhulu ayi-18, kufaka phakathi i-tryptophan, i-glycine ne-lysine;
- phytosterols;
- i-magnesium
- cishe wonke amavithamini angamalungu eqembu B;
- i-tannin;
- amaprotheni yemifino.
Ngaphezu kwalokho, ukwakheka kwamantongomane kuveze okuqukethwe okuphezulu kwezinto zomkhondo ezifana:
- Copper.
- I-Zinc
- ISelenium.
- Manganese
- I-calcium
- Magnesium
Ngaphezu kwalokho, amantongomane aqukethe inani elikhulu lamafutha e-polyunsaturated, asetshenziselwa ukulwa ngempumelelo ne-cholesterol eyingozi emzimbeni. Lezi zingxenye zikuvumela ukuthi uqinise izicubu zenhliziyo nazo zonke izinto zohlelo lwe-vascular. Izici zokwelapha zamantongomane zifaka isandla ekutheni umkhiqizo awusetshenziselwa nje ukucebisa ekudleni kweziguli ezinesifo sikashukela sohlobo 2, kodwa futhi njengeprophylactic.
UCashew uvimba ukuthuthukiswa kwesifo sikashukela phambi kwezidingo zaso kubantu.
Izinzuzo zamantongomane kashew
Amantongomane ama-Cashew abhekwa njengomkhiqizo onenani eliphakeme lokudla okunempilo futhi okwazi ukuveza umphumela onamandla wokupholisa emzimbeni wesiguli sikashukela.
Ukusetshenziswa kwaleli nati ekudleni kuthuthukisa ubuchopho futhi kuqinisa ukusebenza kwamasosha omzimba, okubalulekile kushukela.
Ngaphezu kwalokho, ukwethulwa kwalo mkhiqizo ekudleni kunomthelela omuhle emsebenzini cishe wazo zonke izinhlelo zomzimba.
Ukusetshenziswa kwama-cashews kufaka isandla ku:
- ukwehlisa i-cholesterol emzimbeni wesifo sikashukela;
- ukubuyiselwa kokusebenza okujwayelekile kwepheshana lesisu;
- ukujwayelekile komsebenzi wobulili womzimba;
- ukubuyiselwa kohlelo lwe-vascular nenhliziyo;
- kuthuthukisa izinqubo ze-metabolic lapho kuhlangana khona nama-acid acid.
Kaningi, amantongomane asetshenziswa njenge-ejenti eyengeziwe yokwelapha uma isiguli sinezifo ezilandelayo:
- Isifo Sokulwa Nezifo Zesifo Sikashukela
- Psoriasis
- Ukuphazamiseka komzimba okuthinta izinqubo ze-metabolic.
- Ubuhlungu bezinyo
- I-Dystrophy.
- Isifo somoya (Brothchial asthma).
- Isifo sikashukela mellitus
- I-Bronchitis
- Umfutho wegazi ophakeme
- Ukuvuvukala komphimbo.
- Ukuphazamiseka emsebenzini wesisu.
Izinto ezakha ama-cashews zimemezele izakhiwo ze-antibacterial, tonic and antiseptic.
Amantongomane angasetjenziswa ekwelapheni izifo ezinjengokuqaqamba kwamakhala.
E-India, umkhiqizo usetshenziswa lapho kulungiswa i-decoction, esetshenziswa njengesithako sokulunywa yizinyoka ezithile.
E-Afrika, kwenziwa i-decoction yegobolondo ekwelapheni ukulimala kwesikhumba, ama-warts kanye nama-dermatitis ahlukahlukene.
Ukusetshenziswa Kesi sifo Sikashukela
Uwubonakalise ngokuthembekile umphumela wokukhishwa kwamantongomane kumaseli amunca ushukela okusuka kuplasma wegazi, ngenxa yalesi sizathu ama-cashews ohlobo lwe-2 yesifo sikashukela awadliwa kuphela, kodwa futhi adinga ukwenziwa.
Ngokusho kwabaphenyi abaningi, le mpahla ingaba yisisekelo sokuqalwa kwemithi emisha esetshenziselwa isifo sikashukela sohlobo 2.
Kufakazelwe ngokuthembekile ukuthi ukusetshenziswa njalo kwamantongomane kashizi kushukela kusiza ekuqiniseni izinga loshukela emzimbeni futhi akubangeli imiphumela emibi. Umphumela onjalo wokwelapha ungasiza ekugcineni lesi sifo sixolelwe.
I-Cashew uma kwenzeka ukusetshenziswa kwayo kushukela kunomphumela oyinkimbinkimbi emzimbeni, ochazwa kalula ngokwakhiwa kwamakhemikhali.
Ukusetshenziswa kwabanesifo sikashukela emikhiqizweni kusiza ukuguqula izinqubo ze-metabolic emzimbeni wesiguli. Okokuqala, umphumela womkhiqizo ubonakaliswa phakathi nezinqubo ze-metabolic ze-protein kanye ne-lipid metabolism.
Isici esibalulekile sesifo sikashukela yikhono lamantongomane ukuqinisa amandla omzimba we-antibacterial futhi ulithinte.
Umphumela oyinkimbinkimbi emzimbeni uvimbela ukuthuthukiswa kwezinkinga ezahlukahlukene emzimbeni wesiguli esinesifo sikashukela, esivame ukuba ngabangane besifo sikashukela esiqhubekayo.
Kudla amaCashews
UCashew ungenye yezinhlobo eziphephe kakhulu zamantongomane. Lokhu kungenxa yokuthi lo mkhiqizo awubangeli ukuvama kokuvela komzimba emzimbeni. Le mpahla yomkhiqizo ivumela ukuthi isetshenziswe ekudleni njalo.
Ochwepheshe abaningi batusa ukwethula amantongomane ekudleni ngaphandle koshukela kancane kancane. Kwabashukela, kuzojabulisa ukuthi lo mkhiqizo unenkomba ye-glycemic ephansi efanelekile yamayunithi ayi-15. Inkomba enjalo ephansi ye-glycemic ikuvumela ukuthi usebenzise amantongomane nganoma yisiphi isikhathi sosuku. Amantongomane ama-Cashew avumelekile ebuntwaneni. Iningi lodokotela litusa ukusebenzisa ama-50 kuya kwangama-60 amagremu wamantongomane ngosuku.
Ku-mellitus yesifo sikashukela, umkhiqizo ungadliwa womabili ongaphekiwe futhi ubilisiwe. Kunconywa ukufaka lo mkhiqizo ku-oatmeal futhi uwudle ngesikhathi sasekuseni. Ngaphezu kwalokho, amantongomane angasetshenziswa ekwenzeni amakhukhi wokudla.
Kunezindlela eziningi zokupheka zama-saladi, ezilungiselelwe ngokufakwa kwamantongomane e-cashew ekwakhiweni kwawo.
I-dessert eyenziwe ngamapheya usebenzisa uju namakhekhe imnandi kakhulu.
Ukulungiselela i-dessert, umnyombo ususwa ezithelo zeparele, bese ikhefu lokuphumula ligcwele amantongomane futhi ligcwele uju.
Ipea libhakwe kuhhavini. Isikhathi se-dessert sisuka imizuzu eyi-15 kuye kweyi-18. Ngaphezu kwalokho, i-dessert efanayo ingalungiswa kusetshenziswa i-avocado noma i-apula ngale njongo.
Izinzuzo nokulimazeka kocashews kuchazwe kuvidiyo kule ndatshana.
