Izindlela zokunciphisa i-insulin egazini ngamathebulethi noma ngokusebenzisa amakhambi abantu bezaziwa isikhathi eside futhi ziye zahlolwa isikhathi. Ngakho-ke, ungangehlisa izinga le-hormone ngokwakho.
Kepha okokuqala udinga ukuqonda ukuthi kungani lesi simo senzeka, ngoba indlela yokwelashwa ekhethwayo incike kakhulu kunembangela yokwenzeka.
I-insulin yi-hormone ekhiqizwa kuma-pancreas. Yenza imisebenzi eminingana ebalulekile, ngokwesibonelo, isiza ekuqhekeni phansi ushukela ukuze kwenziwe lula ukungena kwayo ngamaseli.
Amazinga aphezulu we-insulin angaba khona ngenxa yezizathu ezingenangozi ngokuphelele ezingadali ukuwohloka okubalulekile empilweni. Lezi zizathu zibandakanya:
- Ukuhlangenwe nakho okunamandla, ukushaqeka kwemizwa kufaka isandla ekukhiqizeni i-adrenaline. Le hormone ibangela i-vasoconstriction kanye noshintsho olubucayi ekucindezelweni. Kuvuselela futhi ukukhiqizwa kwe-insulin kumanyikwe. Ngakho-ke, lapho kukhuphuka izinga lokucindezelwa, lapho ukwethuka kunamandla, kukhiqizwa i-adrenaline eyengeziwe. Ngokufanelekile, ukukhuphuka kwezinga le-insulin egazini.
- Ukuzivocavoca okwedlulele futhi kubangela ukugxuma emazingeni e-insulin ngesizathu esifanayo - ukwanda kwenani le-insulin.
I-insulin eyandayo ingumphumela wokuthuthukiswa kwezinqubo ze-pathological kanye nezifo ezahlukahlukene:
- isimila, izifo, ukuvezwa kwamagciwane we-pathogenic.
- ukukhuluphala kubangela ushintsho emazingeni e-hormonal.
- i-insulin eyandayo ivame ukubonwa ezigulini ezinesifo sikashukela noma kwezinye izifo zezifo zamanyikwe.
Ngokukhiqizwa kwe-insulin okusebenzayo, ukucutshungulwa kwama-carbohydrate kuya kubanda. Ngenxa yalokhu, ayabekwa futhi ekugcineni aphenduke amadiphozithi anamafutha. Ngakolunye uhlangothi, ukwanda kwesisindo somzimba kungadala ukwanda kwe-insulin egazini,
Ukwanda kwe-insulin yegazi, noma i-hyperinsulinemia, ngeke kulethe lutho oluhle: phakathi kwemiphumela engaba khona ukukhuluphala, ukukhathazeka okukhulayo, izifo zenhliziyo nemithambo yegazi. Futhi, i-insulin ephezulu ingenye yezici ekwakhekeni komdlavuza.
Hyperinsulinemia umuthi
Into yokuqala okufanele yenziwe ngemuva kokufunda mayelana nezinga elikhulayo le-insulin ukubonana nochwepheshe, ngoba udokotela kuphela ongabeka ukwelashwa okufanele, ngokususelwe kuyo yonke imininingwane esempilweni yeziguli.
Ukuzelapha ngokwakho kuleli cala akulungile futhi kuyingozi, ngoba kungaholela ekwehlulekeni okukhulu kwe-hormonal. Ukuqondiswa kwebhalansi yama-hormone kungavusa ukuthuthukiswa kwezifo ezithile ezimbi.
Okokuqala, udokotela uhlola imbangela yalesi sifo. Ngakho-ke, uma i-insulin inyuswa ngenxa yokuwohloka kwamanyikwe, wonke amabutho kufanele aqondiswe ngqo ekwelapheni isitho esonakalisiwe.
Uma le nkinga iqedwa, khona-ke izinga le-insulin egazini liba kancane kancane.
Ezimweni ezingekho nzima kangako, imithi yanele.
Ukulungisa i-insulin ejwayelekile egazini, kunqunywa amaqembu amaningana emithi anciphisa:
- Umfutho wegazi ukunciphisa ingozi yokuhlaselwa isifo sohlangothi noma ukushaya kwenhliziyo. Izidakamizwa ezinjalo zifaka i-calcium inhibitors nabaphikisi.
- Izinga le-glucose ne-cholesterol.
- Ukudla (amalungiselelo enzyme, izindlela zokwehlisa amafutha, njll.).
Kwezinye izimo, ukuhlinzwa kuzodingeka ukuqeda i-hyperinsulinemia. Kepha izinyathelo ezingathi sína kangako azidingeki njalo. Njengoba wazi, noma yisiphi isifo emzimbeni, kubandakanya nokuba khona kwe-insulinoma tumor, singathinta i-insulin. Ukwakheka okunjalo kwakhiwa ngenxa yezinguquko ngemuva kwesizinda se-hormonal.
Ama-tumine we-Benign asuswa ngokuhlinzwa. Ukwelapha isimila esibuhlungu, i-chemotherapy inikezwa isiguli.
Ngemuva kokwelashwa, isiguli kuyodingeka ukuthi sihlolwe kabusha ukuze kuhlolwe ukusebenza kahle kwaso.
Amakhambi we-Folk ukwehlisa amazinga we-insulin
Hhayi izidakamizwa ezokwehlisa i-insulin kuphela ezinganciphisa amazinga e-insulin. Uma ukwephulwa kungahlotshaniswa nezifo ezimbi, ungathatha amakhambi abantu.
Enye yezindlela ezisebenzayo zokwelapha ukwehlisa amazinga e-insulin yi-corn stigmas. Ukusuka kubo ungalungisa i-decoction: uthele impahla ngamanzi abilayo, akuyeke. Udinga ukuthatha i-decoction izikhathi ezi-3 ngosuku ngesigamu sengilazi. Isenzo esinjengalesi sithathwa njengekhambi eliyisihluthulelo labantu. Ungayithatha hhayi kuphela lapho kungekho okunye ukuphazamiseka emzimbeni, kodwa noma unesifo sikashukela (uhlobo lokuya nge-insulin).
Imvubelo eyomile (30 g) iyasebenza futhi. Futhi badinga ukugcwaliswa ngamanzi, bagcizelele isigamu sehora. Thatha lesi sidakamizwa ukunciphisa i-insulin kuphela ngemuva kokudla.
Ukwelashwa ngamakhambi abantu kuthathwa njengokuphephile empilweni yesiguli. Lokhu kuyiqiniso ngokwengxenye. Kodwa kubalulekile ukuthi ubheke ukuthi ukwanda kwamazinga e-insulin kungakudabukisi ukusebenza ngokweqile nokucindezela, kodwa futhi nezifo ezimbi, kufaka phakathi isimila esibi. Ngakho-ke, kufanele kuqondwe ukuthi amakhambi esintu azoba muhle kuphela uma imbangela yalesi sifo ingenangozi.
Ngakho-ke, ngokunyuka kwe-insulin ngenxa yokuxineka, i-decoction of stigmas yommbila izosebenza kahle. Ngohlobo lwesifo sikashukela sohlobo II, leli khambi lingasetshenziswa (ngoba ukusetshenziswa kukammbila akuvinjelwe kulesi sifo), kodwa njengengxenye yokwelashwa okuphelele. Kodwa uma kutholakala isimila, khona-ke ukuthatha isilinganiselo kuphela ngeke kunikeze umphumela.
Ngaphezu kwalokho, uma kungekho ukwelashwa okufanele, lesi sifo sizothuthuka kuphela, okungeke kusize ukufeza ukululama.
Enye yezindlela eziphumelela kakhulu zokwelapha i-hyperinsulinemia kubhekwa njengokudla. Ukuze uthole ukwelashwa okuphelele, isiguli kudingeka senze izinguquko ezinkulu empilweni yaso. Kubandakanya nokudla.
Ukudla kungakhiqizwa yi-dietitian, ngokususelwa emiphumeleni yocwaningo lwesimo sempilo sesiguli, kanye nokucabanga ngempilo yakhe.
Okokuqala, musa ukuncika kukho konke "okulimazayo", noma ngabe banambitheka kangakanani - impilo isabiza kakhulu. Abanye ochwepheshe baluleka ukulandela imigomo yokudla okufanele. Kulokhu, sisho ukudla okulinganiselayo nokudla okungenamsoco (ukudla kaningi, kepha ngezingxenye ezincane).
Ucwaningo lukhombisa ukuthi ngezinga eliphakeme le-insulin egazini, ukudla okune-carb ephansi kusebenza kakhulu. Kungama-carbohydrate akhuphula kakhulu izinga le-glucose ne-insulin egazini, ngakho-ke okwesikhashana kunconyelwa ukunciphisa umkhawulo wokuqukethwe kwabo kumenyu. Ngaphezu kwalokho, ukudla okune-carb okuphansi kuye kwaboniswa ukwandisa ukuzwela kwe-insulin kumaseli.
Udinga ukuqaphela ikakhulukazi ama-carbohydrate asheshayo (noma acwengisisiwe). Bakha ingxenye ebalulekile yokudla kwabantu banamuhla. Kepha ngasikhathi sinye, ucwaningo lukhombisa ukuthi ama-carbohydrate asheshayo aholela ezinkingeni ezinkulu zempilo, kufaka phakathi ukwehla kokuzwa kwe-insulin nokukhuluphala. Ngaphezu kwalokho, ama-carbohydrate ahlanziwe anenkomba ephezulu ye-glycemic, okungukuthi, akhulisa kakhulu ushukela wegazi. Ngakho-ke, imikhiqizo enjalo kufanele ishiywe ngaphandle kokuzisola.
Ukondleka okwenziwa ngokweqile kungenye indlela ephumelelayo yokulwa ne-hyperinsulinemia. Ukudla inani elincane lamakhalori, kepha kuvame ukukhulisa ukuzwela kwe-insulin, kuyasiza ekunciphiseni.
Umkhiqizo oyingozi kakhulu ophethe i-insulin ephakeme ushukela nganoma yiluphi uhlobo. Kokunye ukuhlola, abantu bacelwa ukuthi badle amaswidi amaningi namantongomane ku-icing, base belinganisa amazinga e-insulin. Kwavela ukuthi lenyuke ngesilinganiso sama-31%.
Ngesikhathi sokulashwa, ukukhetha kufanele kunikezwe ekudleni okune-fiber eningi. Banikeza umuzwa wokuqaqanjelwa isikhathi eside, ngaphezu kwalokho, baligcina izinga elijwayelekile loshukela ngemuva kokudla (imvamisa likhuphuka kakhulu).
Ngakho-ke, ungangeza ngokuphepha imifino eluhlaza, amajikijolo amasha nezithelo kwimenyu.
Ukuzivocavoca umzimba nokuqina komzimba kusiza ukuthi kungashisi kuphela amafutha amaningi ngokweqile, kepha futhi kunciphise amazinga e-insulin. Ikakhulu, ukuzivocavoca kwe-aerobic kunomthelela omuhle ekuzwelweni kwe-insulin hhayi kuphela kulabo abangenazo izinkinga ezikhethekile zezempilo, kodwa nasezigulini ezinokukhuluphala kanye nohlobo 2 sikashukela.
Ngokuqondene nohlobo lomsebenzi womzimba, ikakhulukazi kuyindaba yokuzikhethela komuntu siqu. Kokubili ukuqeqeshwa kwe-aerobics nokuqina kwamandla kufanelekile ekulahlekelweni kwesisindo. Kodwa uma umgomo oyinhloko wamakilasi ukwehlisa amazinga e-insulin, khona-ke kungcono ukuvivinya umzimba nge-aerobic. Ngakho-ke, ungahlanganisa amasonto nemithwalo yamandla, nama-aerobics. Kulabo abangathandi ezemidlalo noma abanezinkinga zempilo ezivimbela ukuzivocavoca okusebenzayo (isibonelo, izifo ezihlangene, ukukhuluphala, njll.) Ukuhamba nsuku zonke okuhlala okungenani imizuzu engama-30 kuzokwanela.
Enye isitha sabantu banamuhla, ngaphezu koshukela, yindlela yokuphila yokuhlala. Ukuze ugcine i-insulin ejwayelekile, ukusebenza ngokomzimba kubaluleke kakhulu. Kepha umsebenzi wokuhlala phansi awunikezi amathuba okunyakaza okusebenzayo. Ukuntuleka komsebenzi kusongela ukwehluleka ukulawula amazinga we-insulin.
Ucwaningo olwenziwe kubantu abakhuluphele bakhombisile okulandelayo. Labo ababevame ukuhamba bengaphandle nsuku zonke bashisa ngokwengeziwe amanoni asesiswini, kanye namazinga e-insulin, kunalawo ayevinjelwe umsebenzi omncane kangako. Ngakho-ke, ukuntuleka kwesikhathi samahhala kuyisizathu sokungahloniphi uma kukhulunywa ngezempilo, ngoba ngisho nokuzivocavoca umzimba okuncane kushukela kungasiza kakhulu ekululameni.
Izimbangela nokwelashwa kwe-insulin ephakeme kuchazwe kuvidiyo kule ndatshana.
