Isifo sikashukela yisifo se-endocrine esibonakala nge-glucose ephezulu yegazi. Imbangela ye-hyperglycemia engapheli ukukhiqizwa kwe-insulin okunganele noma ukuntuleka kokuqonda kwe-hormone okwenziwa ngamangqamuzana omzimba.
Ngokwezibalo, iningi labantu lakha isifo sikashukela sohlobo 2. Lokhu kungenxa yokuphazamiseka kwehomoni, kepha ukungondleki, umlutha nengcindezi kwesinye isikhathi kuyizinto ezidala ukubangela.
Ukwelashwa okuphumelelayo kwalesi sifo kuhlale kuyinkimbinkimbi, futhi i-feedotherapy iyingxenye ebalulekile yako. Ngakho-ke, wonke umuntu onesifo sikashukela unesibopho sokwazi ukuthi yikuphi ukudla okungadliwa sikashukela nokuthi yikuphi ukudla okufanele ukwenqabele.
Imikhiqizo Ewusizo
Kubantu abahlushwa ushukela omningi wegazi, inketho yokudla efanelekile yindawo yokudla kwamaprotheni ekudleni. Kuyadingeka futhi ukukhetha ukudla okucetshiswe ngezinto eziwusizo nokubheka okuqukethwe kwawo okunamafutha.
Ngakho-ke, yikuphi ukudla engingakudla ngesifo sikashukela sohlobo 2? Ama-Nutritionists nama-endocrinologists avumela iziguli ezine-carbohydrate metabolism disorder ukuthi zidle ushizi ophansi we-cottage shizi kanye nenyama yokudla ngaphandle kwe-lard nesikhumba - i-turkey, unogwaja, inkukhu, i-veal.
Ukuqeda ushukela, noma ukwenza inkambo yayo ilawulwe, udinga ukudla izinhlanzi njalo. Okubaluleke kakhulu yi-cod, tuna, i-mackerel ne-trout. Ungadla amaqanda enkukhu, kepha nge-cholesterol ephezulu, kungcono ukulahla i-yolk.
Imikhiqizo elusizo yohlobo lweshukela sikashukela - ama-apula omuncu, isi-bulgaria, upelepele namabala aluhlaza okwesibhakabhaka. Lokhu kudla kuqukethe i-Vitamin A ne-lutein, okuvimbela ukuvela kwengxaki evamile ye-hyperglycemia engapheli - retinopathy.
Ukuvimbela izinkinga zenhliziyo kwisifo sikashukela, kubalulekile ukuqinisa i-myocardium ngokugcwalisa umzimba nge-magnesium, potassium nezinye izinto zomkhondo ezibalulekile. Ngakho-ke, ngezinye izikhathi iziguli zivunyelwe ukudla izithelo ezomisiwe namantongomane. Kepha lokho kudla kunamafutha futhi kumnandi, futhi kuyadingeka ukukudla, ubheka izincomo eziningi:
- ungadli lokhu kudla kungadluli kanye kanye ngesonto ngenani lezicucu ezi-2-4 noma amantongomane angama-5-6;
- izithelo ezomile zifakwe emanzini ngaphambi kokuzisebenzisa amahora angu-1-2;
- amantongomane, ama-cashews noma ama-alimondi kumele adliwe aluhlaza.
Yini enye engingayidla nesifo sikashukela sohlobo 2? Ukudla okuvunyelwe kwesifo sikashukela - izithelo (amapheya, amawolintshi, amapheya) nemifino - radars, zucchini, iklabishi, isitshalo seqanda nesipinashi. Iwusizo kakhulu imifino (ulethisi, iparsley, fennel no dill) namajikijolo, kufaka phakathi ama-cherries, ama-currants, ama-plums, ama-gooseberry kanye nama-cherries.
Eminye imikhiqizo evunyelwe yeziguli ezinesifo sikashukela i-mellitus ubisi olunamafutha (amafutha angama-2,5%), iyogathi yemvelo, i-kefir, ushizi we-Adyghe kanye noshizi we-feta. Futhi yini ongayidla ngofulawa? Odokotela kwesinye isikhathi bavumela ukuthi kudliwe imikhiqizo ephelele yokudla okusanhlamvu, ngaphandle kwe-bran bran yeast.
Futhi ungadla amaswidi anesifo sikashukela. Ama-dessert avunyelwe ahlanganisa ama-marshmallows, izidlakudla zezithelo, imashmallows yemvelo nama-marmalade.
Kunezinhlobo ezithile zokudla, ukusetshenziswa kwazo okuvunyelwe kubantu abaningi ukuqeda isifo sikashukela esingancedi i-insulin. Uhlu lwemikhiqizo enenkomba encane ye-glycemic enciphisa ukugxilwa koshukela emzimbeni:
- ukhukhamba
- Ama -obster
- UCherry
- iklabishi (iBrussels amahlumela, i-broccoli);
- squid;
- Utamatisi
- upelepele wensimbi (luhlaza);
- imfanzi
- i-zucchini ne-isitshalo seqanda.
Imikhiqizo Evinjelwe
Abantu abaphila nokukhubazeka kwe-endocrine kufanele bazi ukuthi yikuphi ukudla abangakudli ngesifo sikashukela. Ukudla okuvinjelwe kuhlanganisa isinkwa esinegwele elimhlophe, i-khekhe nokhilimu.
Isigaba sokudla esenqatshelwe sifaka phakathi ukudla okusheshayo, inyama ebhemayo, inyama yezilwane kanye ne-khekhe yokudla, amasosa ashisayo kanye nemibukiso. Kunconywa ukungafaki inyama enamafutha, amanye amabele (i-semolina, irayisi kusetshenzwe), izithelo nemifino ekudleni koshukela.
Okunye ukudla okuvinjelwe kwesifo sikashukela sohlobo 2 amaqanda athosiwe, okusanhlamvu ne-granola. Izithelo ezimnandi nemikhiqizo yobisi enamafutha nayo iyaphikiswa. Awukwazi ukuphuza utshwala, ngoba izidakamizwa ze-hypoglycemic, insulin kanye notshwala ziyimibono engahambelani.
Uhlu lokudla olungavunyelwe lwabantu abanesifo sikashukela:
- izinhlanzi ezinamafutha;
- imbewu yelanga;
- amazambane (athosiwe);
- imikhiqizo eseqedile;
- i-cilantro;
- amanoni;
- imifino enosawoti futhi ekhethiwe;
- uviniga webhalsamu;
- izaqathe;
- ubhiya
Kusuka kwizithelo namajikijolo, ikhabe, ubhanana, ithini lamapheya, ama-apricots namakhabe kufanele kungafakwa kwimenyu yansuku zonke. Okunye ukudla okungenampilo kwabanesifo sikashukela konke kuqukethe ushukela. Kunconywa ukukufaka esikhundleni se-sweeteners (i-fructose, i-stevia, i-saccharin).
Ukudla kwe-hyperglycemia akufanele kufake ithanga elibhakwe, ama-croutons, ama-crackers, ama-popcorn kanye nobhontshisi wefolder. Imikhiqizo engavunyelwe yesifo sikashukela yi-kvass, isiraphu ehlukahlukene, ama-parsnips, ama-halva ne-rutabaga.
Kunetafula lemikhiqizo yesifo sikashukela, engavunyelwe, kepha labo abayisebenzisayo kufanele baqaphele kakhulu. Lesi yisinkwa esimhlophe sokusanhlamvu, ikofi noju. Lesi sakamuva sivunyelwe ukudla isipuni esisodwa ngosuku ukwenza ngaphandle koshukela.
Ukudla okuningi okuvinjelwe isifo sikashukela akusebenzi futhi abantu abavame ukukudla basengozini yokuthola izifo ezithile.
Wonke umuntu angajwayelana nohlu lwezifo ezinjalo - lokhu yi-cholesterolemia, ukukhuluphala, ukuphazamiseka emsebenzini wenhliziyo nemithambo yegazi.
Izimiso eziyisisekelo zokudla okunempilo
Ukuhambisana nemigomo yokwelashwa kokudla ezigulini ezinesifo sikashukela sohlobo 2 kubaluleke kakhulu, ngoba ukondleka okufanele kukuvumela ukuthi wenze ngokwejwayelekile i-carbohydrate metabolism futhi wenqabe ukuthatha imishanguzo. Ukuze amaseli abe yi-insulin ebucayi futhi, okuqukethwe ikhalori kokudla kufanele kulingana nenani lamandla asetshenziswa ngumuntu phakathi nosuku.
Ukudla kwenziwa kangcono ngasikhathi sinye, ukudla ukudla izikhathi ezi-5-6 ngosuku ngezingxenye ezincane. Ama-carbohydrate amaningi kufanele adliwe ekuseni, uwahlanganisa nemifino kanye nemikhiqizo yobisi ebilisiwe.
Noma uluphi uhlobo lwamaswidi kufanele udliwe kuphela ngesikhathi sokudla main. Ama-dessert asetshenziswa ngesikhathi sokudla okulula adonsa gxuma ngamandla kushukela wegazi.
Yonke imikhiqizo yabashukela abancike ku-insulin ingafakwa usawoti, kepha incane kakhulu. Akunakwenzeka ukuhambisa, lokhu kuzoba umthwalo owengeziwe womzimba.
Futhi yini engadakwa ngoshukela wegazi ophezulu? Zonke iziphuzo ezimnandi zekhabhoni nejusi ngeke zidambise isifo sikashukela, kepha zandisa kuphela isimo esibuhlungu. Kunconywa ukusebenzisa ama-decoctions amakhambi, itiye eliluhlaza namanzi ahlanzekile, kumthamo okungenani wamalitha ayi-1.5.
Yonke imigomo yokudla kashukela isuselwa ekudleni okukhethekile. Ngakho-ke, ukukhetha ukudla okuvunyelwe nokuvinjelwe, ungalandela uhlobo olulandelayo lokudla:
- Inombolo ye-Classical noma yetafula 9 yesifo sikashukela - udinga ukudla kaningi ezingxenyeni ezincane, ukudla okungenamsoco noshukela akufakiwe.
- Okwesimanje - kusho ukwenqaba kwemikhiqizo eminingana, ukusetshenziswa kokudla kwefayibha ye-carbohydrate.
- I-low-carb - izosiza labo abanokukhuluphala kanye nokudla sikashukela kukhethwe ngokuya ngenani lama-carbohydrate aqukethe. Ukudla kwenqatshelwe ukwehluleka kwezinso, i-hypoglycemia.
- Imifino - ayifaki inyama namafutha. Kuthandwa kakhulu imifino, umdumba, okusanhlamvu, amajikijolo omuncu, izithelo, ezicebile ku-fiber ne-fiber yokudla.
Ngakho-ke, lapho ukhetha ukudla kwesifo sikashukela sohlobo 2, kubalulekile ukunamathela emithethweni eminingana. Kufanele zibe ziphilile, ziphansi kilojoule futhi ziqukethe ushukela omningi kanye namafutha.
Imiphi imikhiqizo elusizo kakhulu kwabanesifo sikashukela ezochazwa yisazi kuvidiyo ekulesi sihloko.
