Iziguli eziningi ezinesifo "esimnandi" zinentshisekelo embuzweni wokuthi kungenzeka yini ukudla ithanga ngohlobo 2 sikashukela.
Ukuze unikeze impendulo enemininingwane yalo mbuzo, udinga ukuqonda izakhiwo zalo mkhiqizo futhi uqonde ukuthi uwusebenzisa kanjani ngendlela efanele.
Ngaphezu kwalokho, umuntu onesifo sikashukela uzodinga ukutadisha izindlela zokupheka ezivame kakhulu nezilusizo kakhulu lapho kulungiswa izitsha ezahlukahlukene ezenzelwe ithanga.
Ithanga elisetshenziselwe isifo sikashukela sohlobo 2 lizoba usizo kakhulu uma ulandela izindlela ezikhiqizwe ngokukhethekile ezigulini ezine-carbohydrate metabolism.
Ithanga liqukethe izakhi zamakhemikhali eziyisisekelo nezinhlanganisela ezidingekayo ekusebenzeni okujwayelekile komzimba:
- insimbi
- potaziyamu
- ithusi
- manganese;
- i-riboflavin;
- amavithamini A noC.
Inama-carbohydrate futhi ingakhuphula ushukela wegazi. Uginindela wesibeletho uqukethe izinto eziningi ezisiza ukunciphisa umthelela omubi emzimbeni wesiguli onesifo sikashukela, ungadliwa ngabantu abanesifo sikashukela.
Okuqukethwe kwezakhi zethanga kuncike ekutheni musha yini noma ungamathini. Uma, ngokwesibonelo, wenza amazambane abunjiwe emifino entsha ngokwakho, khona-ke uyoba namakhalori ambalwa, ama-carbohydrate nezakhi zomzimba kunokupheka lapho ubhaka amazambane asikiwe kwithanga lekheniwe. I-C pumpkin puree enamakhambi iqukethe amanzi amancane futhi igxiliswa kakhulu kunokusha, ayinconywa kubantu abatholakala bexilongwa uhlobo lwesifo sikashukela sohlobo 2.
Inani elivunyelwe lama-carbohydrate ezigulini ezinesifo sikashukela yi-15 amagremu. Inkomishi ye-puree yemifino eyenziwe ngethanga elisha iqukethe ama-12 g ama-carbohydrate, kufaka phakathi u-2.7 g we-fiber, kanye nenkomishi yethanga elibunjiwe eliqukethe i-19.8 g yama-carbohydrate, kufaka phakathi u-7.1 g wefayibhu. Ingxenye yale ngxube iqukethe i-fiber encibilikayo, engabambezela ukungasebenzi kwesisu nokukhipha ushukela egazini, okugwema ama-spikes emazingeni kashukela wegazi.
Ngokusekelwe olwazini olungenhla, kuyacaca ukuthi ukulimala kwemifino enesifo sikashukela kuncane, ngokulandelana, ithanga elinesifo sikashukela sohlobo 2 lingafakwa ekudleni kwesiguli okunokuxilongwa okunjalo.
Inkomba ye-Glycemic nomthwalo we-glycemic
Inkomba ye-glycemic ingasiza ukuhlola ukuthi angakanani amazinga kashukela emzimbeni akhuphuka ngokusetshenziswa komkhiqizo othile. Ngemikhiqizo enamaphuzu angaphezu kwamashumi ayisikhombisa, kufanele uqaphele kakhulu, kufanele uqale ubheke nodokotela wakho ukuthi ungakudla yini, noma kufanele ukwenqabe lokho kudla. Ethangeni, lesi sibalo sifinyelela emashumini ayisikhombisa nanhlanu, kanti kwabanesifo sikashukela kunokuphikisana mayelana nokuthi ungadla kuphela ukudla okubhalwe inkomba ye-glycemic yayo kungabi ngamashumi amahlanu nanhlanu.
Elinye ithuluzi, elibizwa nge-glycemic umthwalo, libheka okuqukethwe kwe-carbohydrate ekuphakeleni ukudla, amamaki angaphansi kwamaphuzu ayishumi athathwa njengaphansi. Usebenzisa leli thuluzi, ngesifo sikashukela izinzuzo zomkhiqizo zicacile, ngoba ngokuqinisekile ngeke zibangele ukuvela okungazelelwe kushukela, ngoba unomthwalo ophansi we-glycemic - amaphuzu amathathu. Ithanga lesifo sikashukela livunyelwe ukusebenzisa, kepha ngamanani afanele.
Ucwaningo oluningi olwenziwe emhlabeni selukhombisile ukusebenziseka ithanga kwabanesifo sikashukela.
Ucwaningo olwenziwe kusetshenziswa amagundane lukhombisa izakhiwo eziwusizo zethanga, ngoba liqukethe izinto ezibizwa nge-trigonellin ne-nicotinic acid, ezisiza ukuthuthukisa ukumelana kwe-insulin futhi zehlise ijubane lokuqhubeka kwesifo, lokhu kubalulekile ezinhlotsheni zesifo sikashukela sohlobo lwe-2. Ngoshukela wegazi ophakeme, umkhiqizo ungasiza kakhulu umzimba ukuthi wehlise izinga lama-carbohydrate egazini. Enye inzuzo yethanga ukuthi iqukethe izinhlobo ezithile zama-polyphenols nama-antioxidants anomthelela omuhle enqubekweni yokwehla kwamazinga kashukela egazini.
Ezinye izakhiwo ezinhle zethanga ku-mellitus yesifo sikashukela sekufakazelwe, ziqamba amanga ukuthi izinto ezihambisana namaprotheni nama-polysaccharides ushukela wegazi futhi zithuthukise ukubekezelelwa kwe-glucose.
Ngokwalokho okushiwo ngenhla, kulula ukuphetha ngokuthi ngesifo sikashukela sohlobo 1 noma uhlobo 2, kuvunyelwe ukudla ithanga.
Ungapheka kanjani ithanga?
Ithanga eliluhlaza akulona ukudla okumnandi kakhulu, kufanele wazi ukuthi ungakupheka kanjani ngendlela efanele.
Iphayi, ohlwini lwezithako okukhona nalo ithanga, yohlobo 2 lwesifo sikashukela kuvunyelwe ukusetshenziselwa, izinzuzo nokulimala kwalesi sidlo sekufundwe kaningi.
Kumuntu otholakala enesifo sikashukela sohlobo 2, kunconywa ukusebenzisa ithanga ngale ndlela. Udinga ukudla iphayi ngesilinganiso esilinganiselwe, kubalulekile ukukhumbula ukuthi ithanga elinoshukela lisengaba nomthelela othize emzimbeni.
Indlela yokupheka ithanga likashukela ifaka izithako ezilandelayo:
- isithelo sethanga eliphakathi nendawo;
- 1/4 tsp ginger
- Ubuciko be-1/2. ubisi;
- 2 tsp obambele ushukela;
- Amaqanda ama-2, ashaywe kancane;
- 1 tsp usinamoni.
Kunconywa ukusebenzisa ithanga elilodwa elikhulu noma elincane ngenani lezicucu ezimbili.
Bopha ikhekhe elingavuthiwe ngefilimu emincane yebhotela noma eshaywe ngeqanda elimhlophe ukuvikela ukugcwala okumanzi. Okulandelayo, udinga ukuhlanganisa zonke izithako uhlanganise kahle. Bhaka emazingeni angamakhulu amane imizuzu eyishumi. Ngemuva kwalokho yehlisa umlilo ube ngama-degree angamakhulu amathathu namashumi amahlanu bese ubhaka eminye imizuzu engamashumi amane.
Izinzuzo zethanga yohlobo 2 lwesifo sikashukela ziphezulu, zonke izithako ezingenhla ziyahambelana futhi azilimazi umzimba wesifo sikashukela.
Amathiphu we-Pumpkin Diabetesic
Ku-Intanethi kunezibuyekezo eziningi zabantu abanoshukela wegazi ophakeme, lapho babelana ngezindlela zabo abazithandayo zokupheka izitsha ezivela kulo mkhiqizo.
Kukhona imininingwane yokuthi othile uyidla eluhlaza. Izindaba ezithi siyazidla bese zisheshe zibe nempilo kuzofanele zihlolwe ngokucophelela. Akumele sikhohlwe ukuthi ithanga ngokusetshenziswa okungafanele likhulisa ushukela.
Kungakhathalekile ukuthi isiguli sitholakala sinesifo sikashukela sohlobo 1 noma uhlobo 2, isiguli kufanele silandele izincomo zodokotela futhi singephuli lokho kudla.
Ithanga lesifo sikashukela kufanele libe khona ekudleni kweziguli. Kuvunyelwe ngesimo se-caned puree, kuvunyelwe ukuyisebenzisa ngendlela yokubhaka.
Uma upheka isidlo kahle, khona-ke singathokozelwa yinoma yimuphi umuntu. Kubalulekile ukwethula ukusetshenziswa kwethanga lesifo sikashukela. Ukuze wenze lokhu, udinga ukuthola izindlela zokupheka ezihlwabusayo nezinempilo.
Izindlela zokupheka ezivame kakhulu
Cishe bonke odokotela bayavuma ukuthi ithanga kushukela likhulu kakhulu. Isitsha esijwayelekile amathanga amathanga angenawo ushukela.
Kunezinye izindlela zokupheka ezaziwayo. Ungaziphatha ngemikhiqizo ebilisiwe futhi ukhishwe kuhhavini. Isithako esibaluleke kakhulu esisetshenzisweni esitsheni sithatha indawo kashukela. Kubalulekile ukukhumbula futhi ungezi ushukela wemvelo kwiresiphi.
Kufanele kukhunjulwe ukuthi kuresiphi awukwazi ukufaka noma yisiphi isithako esandisa amazinga kashukela. Ukukhonza usuku kwanele. Kumele kukhunjulwe ukuthi imifino ingakhula ngokumangazayo.
Imvamisa, iziguli ezinenkinga yesisu noma ukugula okuhambisana nomsebenzi wesibindi zihlala zinconywa ukuthi zingenise imikhiqizo elungiselelwe kuhhavini noma kuhhavini ekudleni kwayo. Usengakudla ukudla okune steam. Lesi sincomo sisebenza ezigulini ezihlushwa isifo sikashukela sohlobo lokuqala noma lwesibili.
Ungagcina futhi ithanga ebusika. Ukuze wenze lokhu, kubilisiwe futhi kukotshwe emakhunjini, kufakwa izithako ezinjenge-sinamoni, ushukela obambele kanye namanzi.
Ukuze uzizwe kahle, kufanele wazi ukuthi yikuphi ukudla okungakhuphula ushukela wegazi futhi kulimaze nomzimba. Imikhiqizo esekela ushukela wegazi kufanele ingeniswe ekudleni kweziguli futhi kufanele idliwe nsuku zonke. Ngendlela efanele yokwakheka kwemenyu, izinkinga zesifo sikashukela zingagwenywa.
Izinzuzo kanye nokulimala kwethanga lesifo sikashukela kuchazwe kule vidiyo kulesi sihloko.
