Iziguli eziningi ezinesifo sikashukela zinomdla embuzweni wokuthi yikuphi ukudla okunciphisa ushukela wegazi. Udokotela okhona kuphela ongaluleka ukuthi angenise umkhiqizo othile ekudleni noma asuse kuwo umkhiqizo othile wokudla, kepha umuntu ngamunye kufanele alazi inani le-glucose yomzimba.
I-glucose iyisakhi esibaluleke kakhulu semetabolism, ngokusweleka kwayo noma ukusabela okuningana kwe-metabolic emzimbeni kwenzeka ngokulimala okukhulu, futhi umuntu akakwazi ukuhola indlela yokuphila ejwayelekile. Uma i-glucose idlula, khona-ke kukhona ukwehluleka ezinqubweni ze-metabolic, umsebenzi wazo cishe zonke izitho nezinhlelo zawo uyaphazamiseka. Okuqukethwe ushukela okweqile kubhekwa ngokuqhubeka kwesifo sikashukela kubantu.
Ukwelashwa kwalesi sifo kwenziwa ngokusebenzisa imishanguzo ekhethekile ekhethiwe kuya ngohlobo lwesifo kanye nesigaba sesifundo. Ohlelweni lwesibili sikashukela, udinga ukukhetha imishanguzo eyehlisa izinga lama-carbohydrate ku-plasma yegazi. Uhlobo lokuqala lokugula lubonakala ngokusetshenziswa kwezidakamizwa eziqukethe i-insulin. Le mishanguzo inyusa inani le-insulin ye-hormone kwiplasma yegazi futhi yehlise okuqukethwe ushukela. Ukufakwa kwezidakamizwa eziqukethe i-insulin kuthatha indawo i-hormone yabantu.
Ngaphezu kwemithi, kubalulekile ukwengeza ukudla okwehlisa ushukela wakho ekudleni kwakho. Indlela ehlanganisiwe yezindlela zokwelapha ikuvumela ukuthi uzinze ushukela bese wenza isimo somuntu sibe ngokwejwayelekile.
Umsebenzi we-glucose emzimbeni
Noma yisiphi isiguli esithole ukuthi isifo sikashukela sohlobo 1 noma uhlobo 2 sikashukela kufanele sazi ukuthi yikuphi ukudla okungalikhulisi ushukela wegazi okudinga ukufakwa kwimenyu yokudla okunempilo, kubalulekile ukucacisa kusengaphambili ukuthi yiziphi izithako ezihlukaniswe ngaphandle kwesisekelo emenyu futhi sibe nokuqonda okujwayelekile kokuthi ushukela ungena kanjani kuyi-plasma igazi, nokuthi lithinta kanjani umzimba.
Imininingwane ibalulekile kubantu abanesifo sikashukela, nakubantu abakhathazwa ukwakheka komzimba nempilo.
Imvamisa kuba nemibuzo yokuthi umuntu onesifo sikashukela angakudla yini ukudla okune-carbohydrate elula. Lokhu kudla akufanele kukhishwe ngokuphelele kwimenyu, kepha inani labo kufanele lincishiswe.
Uma usebenzisa njalo ukudla okungenayo inqwaba yama-carbohydrate akhanyayo, kepha enesakhiwo esihle esisebenzayo, kukuvumela ukuthi ubuyisele ama-pancreas, bese wenza ushukela wegazi ube ngokwejwayelekile kumapharamitha anqunyelwe ngokomzimba.
Izinga likashukela egazini lincike ngqo ekutheni ama-pancreas asebenza ngempumelelo kangakanani. Uma umzimba unokuphazamiseka emsebenzini walo mzimba, khona-ke isidingo esiphuthumayo sokuthatha izindlela zokwelapha ukuze kusebenze ukusebenza kwawo ngokwejwayelekile.
Ukuze kwenziwe lokhu, kulungiselelwe isiguli amalungiselelo akhethekile futhi kunikezwa ukudla okuyisipesheli.
Imiphi imikhiqizo ongayikhetha?
Ukuqonda ukuthi yikuphi ukudla okuyizithako okufanele kudliwe yisifo sikashukela, udinga ukucacisa ukuthi iyiphi i-glycemic index equkethwe kulokhu kudla.
Kunemifino ethile, izithelo, nezinhlamvu ezingasiza ukwehlisa ushukela wegazi.
Ukuze uqonde ngokunembile ukuthi imiphi imifino, izithelo, nezinye izithako ezisebenza ngempumelelo kakhulu ekwelapheni ushukela, udinga ukuthola ukuthi yiliphi izinga lenkomba ye-glycemic yomkhiqizo ngamunye.
Yehlisa ukungena kweshukela egazini kokudla okulandelayo:
- i-oatmeal porridge;
- amantongomane
- usinamoni
- amakhiwane;
- ama-prunes
- ushizi wezinhlobo ezahlukene;
- inyama enciphile;
- upelepele omnandi;
- izinhlanzi zezinhlobonhlobo ezahlukahlukene;
- isitshalo seqanda
- amabele;
- broccoli
- izindle;
- ugarlic
- I-Jerusalema artichoke;
- ama-sitrobheli ezinhlobonhlobo ezahlukahlukene;
- ilayisi le-basmati;
- imikhiqizo yobisi nemikhiqizo yobisi;
- i-buckwheat;
- amaqanda
- anyanisi;
- kusuka kuzithelo ze-citrus - i-grapefruit;
- ulethisi;
- isipinashi
- utamatisi.
Izithako ezikhulisa ushukela wegazi yilezi:
- Chocolate
- amaswidi nakho konke okunye okuyi-confectionery;
- ujamu;
- ukunambitha imifino emnandi;
- imikhiqizo yebhotela nesinkwa esimhlophe;
- I-pasta
- inyama enamafutha;
- izithelo ezimnandi;
- u-ayisikhilimu kanye namanye ama-dessert;
- iziphuzo ezikhwameni;
- ubhiya nabo bonke obunye utshwala;
- usawoti;
- ukudla okusheshayo nakho kungololu hlu;
- uju
Kungcono ukuthi abantu abanesifo sikashukela bafunde lolu hlu olungenhla futhi banciphise ukusetshenziswa kokudla okuyingozi. Ukudla okunoshukela omncane wegazi kuyadingeka ekudleni kwakho.
Kuyadingeka ukuphendukela kwimifino kusuka ohlwini lokuqala. Ukusetshenziswa kwazo njalo kuzosiza kakhulu ukuthuthukisa impilo yesiguli futhi kusize ukunqoba ukugula kwabo.
Imvamisa, udokotela oholayo uzonikeza isiguli sakhe uhlu olubala imikhiqizo enamazinga kashukela aphansi (itafula), kepha uma lokhu kungenzeki, ungazitholela ngokwakho.
Ungadla kanjani ukuze ushukela ajwayelekile?
Ukunamathela ngokuqinile emithethweni yokudla okunempilo kuzosiza ukuxhasa umzimba womuntu kanye nokwenza ushukela wegazi ube ngokwejwayelekile Izici zomzimba womuntu zinjalo ukuthi ngemuva kokudla ukudla, amazinga kashukela ayanda. Uma umuntu ephilile, lesi sibalo silinganiselwa ku-8.9 mmol ilitha ngalinye. Uma ipharamitha liphakeme, lokhu kukhombisa ukuthi umzimba unezinkinga noshukela wegazi.
Kodwa ukwehlisa imikhiqizo kashukela egazini kungasisingatha lesi simo. Imvamisa lokhu kudla okukhona lapho inkomba yayo ye-glycemic icishe ibe ishumi.
Odokotela abakukhuthazi ukudla uhlobo 2 lwesifo sikashukela uma benenkomba ye-glycemic engaphezu kuka-50.
Kepha ngaphezu kokudla okufanele, ukuze sinciphise ushukela wegazi, kuyadingeka ukuthi uthathe imishanguzo ngesikhathi esifanele, esinomphumela wehle ushukela.
Ngaphandle kokungabaza, ushukela wegazi awunakuncishiswa ngokushesha. Le nqubo kufanele iqhubeke kancane kancane futhi igadwe uchwepheshe. Ezimweni ezimbi kakhulu, ungasebenzisa okubizwa ngokuthi yi-glucometer Administrator.
Le divayisi ikhombisa izinga leshukela, ngenxa yalokho, isiguli sizokwazi ukuphendula ngesikhathi sakhe esimweni sempilo futhi sithathe izinyathelo eziphuthumayo uma kunesidingo.
Ukudla Kwesifo Sikashukela soHlobo 1
Ngalesi sifo, kubaluleke kakhulu ukuthi kudle kuphela ukudla okungalikhulisi ushukela wegazi, futhi nalezo ezikhulisa ushukela wegazi kufanele zingafakwa ekudleni.
Kubalulekile ukucubungula iqiniso lokuthi ukudla kumele kube nokulinganiselayo. Ngamanye amagama, ukudla kufanele kube nenani elikhulu lamaminerali anempilo namavithamini. Kulesi simo kuphela, isiguli sizokwazi ukuthola inani elanele lezinto ezilandelwayo zomkhondo ezidingekayo ukuze kugcinwe umzimba wakhe.
Ukufeza okufunayo, kufanele uqale ufunde uhlu lokudla olunconyelwe abanesifo sikashukela, bese uzama ukupheka izitsha kuphela kubo.
Izinongo zesifo sikashukela zizoba usizo, ngoba zinganciphisa ushukela wegazi nokudla okusanhlamvu okuphelele. Amakhompiyutha enziwe ngezithelo ezomisiwe nejelly, iziphuzo zezithelo namajusi wemvelo ngaphandle koshukela nakho kuzoba wusizo.
Iwusizo kakhulu kwabanesifo sikashukela abahlushwa uhlobo lokuqala lwesifo, uju, umhluzi wemifino, imifino nezithelo ezingemnandi.
Odokotela balule ukuthi ungakhohlwa ngokudla okuthandayo kwasolwandle, okusanhlamvu, imikhiqizo yobisi nemikhiqizo yobisi, equkethe inani eliphansi lamafutha aphansi.
Konke Mayelana nokudla kwesifo sikashukela sohlobo 2
Uhlobo 2 sikashukela, njengolokuqala, lubonakala ngezinkinga ngama-pancreas. Kungakho isiguli kudingeka sisebenzise lezo zitsha ezisiza ukubuyisa umsebenzi walo mzimba.
Kuliqiniso, kunomehluko phakathi kwezimpawu zokugula kweziqu zokuqala nezesibili. Into ekhona ukuthi kulokhu, indlala ikhiqiza isamba esanele se-insulin, umzimba nje awuboni ngamanani anele.
Kulokhu, umuntu akadingi ukujova okukhethekile kwe-hormone, i-analogue ye-insulin yomuntu, kodwa kusamele ulandele indlela yokudla ekhethekile futhi udle nemithi ekwehlisa ushukela. Lolu hlobo lwesifo sikashukela luthembele kwi-insulin.
Kungenxa yalokhu kuxilongwa ukuthi kubaluleke kakhulu ukufaka ekudleni kokudla okunomthelela ekwehliseni amazinga kashukela egazi, kubalulekile ukungafaki okulandelayo:
- amafutha
- ukudla okuqukethe ushukela;
- ukudla okuqukethe i-cholesterol.
Uma sikhuluma ngabesifazane abakhulelwe, khona-ke bakhulisa indlela yokudla ekhethekile ekuvumela ukuthi ulawule izinkomba zabo njengokujwayelekile. Kulokhu, kubalulekile ukubheka ukuthi kwabesifazane abakulesi simo, izinkomba zingashintsha ngokushesha okukhulu. Ngakho-ke, kanye nokudla okufanele, kusabalulekile ukulawula le nkomba futhi uthathe izidakamizwa ezikhethekile zokunciphisa ushukela.
Ezinye izindlela zokwelashwa
Ngaphezu kwezidakamizwa ezinelayisense, kunezinye izindlela zokulawula inkomba - lezi izindlela zokupheka zokwelapha isifo sikashukela. Zingathathwa zombili ngokufana nezendabuko, futhi esikhundleni sazo.
Kumele kuqashelwe ukuthi noma ngabe yiziphi izidakamizwa nezindlela ezisetshenziswayo ukulwa nalesi sifo, usadinga ukubonisana nodokotela wakho bese uqala ukwelashwa kuphela ngemuva kokuba evume ngale ndlela yokwelapha.
Esikhathini sokuqala kwesifo sikashukela esijwayelekile, itiye elenziwa ngamaqabunga e-sitrobheli lingasetshenziswa ukwehlisa ushukela wegazi. Itiye elinjalo linezimpawu zokugaya nokulwa nokuvuvukala futhi liqeda ngokufanelekile ukufakwa kwemali yesihlabathi ezinso.
Itiye elenziwa ngamaqabunga e-raspberry lingqongqotha kahle ushukela wegazi. Kusetshenziswa njengesiphuzo esifudumele.
Entwasahlobo, kunconywa ukuthi kungeniswe isaladi lamaqabunga ama-dandelion amancane ekudleni. Ziqukethe i-insulin. Ukulungisa isaladi, amaqabunga afakwe emanzini isigamu sehora, ngemuva kwalokho omisiwe, asikiwe bese isaladi lilungiswa nge-parsley, dill ne-isikhupha seqanda. Isaladi lingahunyushwa ngokutshelwa noma yimaphi amafutha emifino noma ukhilimu omuncu onamafutha aphansi.
Isifo sikashukela kuyinkinga enkulu futhi sithinta impilo yomuntu nenempilo nenempilo. Ukunciphisa imiphumela emibi, udinga ukudla okulungile futhi uhlole igazi ngesikhathi.
Kubalulekile ukukhumbula ukuthi ukuze ukwelashwa kuqhubeke kahle ngangokunokwenzeka, akufanele udle ngokulungile futhi uthathe imishanguzo efanele ngesikhathi, kodwa futhi wenze imisebenzi efanelekile yomzimba futhi uchithe isikhathi esithe xaxa emoyeni omusha. Kulokhu, ukululama kuzokwenzeka ngokushesha okukhulu, futhi ukwelashwa kuzosebenza.
Ukudla okwehlisa ushukela kuchazwe kule vidiyo kule ndatshana.
