I-Funchoza, inkomba yayo ye-glycemic isezingeni elisezingeni eliphansi, ingasetshenziselwa ukuguqula imenyu yesifo sikashukela.
Umkhiqizo awusetshenziswa ngenkuthalo hhayi ngabanesifo sikashukela kuphela, kodwa futhi nalabo abafuna ukulahlekelwa ngamakhilogremu angeziwe. Ngasikhathi sinye, akuyona imfihlo kunoma ngubani ukuthi ukukhuluphala umlingani ojwayelekile wohlobo lweshukela sikashukela, okuphoqa ukuthi aqaphe ngokucophelela ukudla kwawo.
Inhlala kahle yesiguli, izinga le-glucose egazini kanye nengozi yokuthola ubunzima obuhlukahlukene kuncike ngobungako kanye nekhwalithi yemikhiqizo edliwayo.
Ngaphezu kwalokho, kubantu abaningi abanamaphawundi angeziwe (ikakhulukazi okhalweni nasiswini), ukuqina kwesisindo kuyinto eyimfuneko, njengoba ingozi yokwanda kohlobo lwesifo sikashukela sohlobo 2 ikhula kakhulu.
Ukukhuluphala kuvimba inqubo evamile yokukhiqizwa kwama-insulin yi-pancreas, okuholela ekwandeni kweglucose yegazi.
Uyini umkhiqizo onjenge-funchose?
I-Funchoza ingummeleli wemikhiqizo yokudla e-Asia, eyenziwe ngesisekelo se-starch legumes (mung).
Ingxenye enjalo ayinazo izimfanelo ezikhethekile zokunambitha, ngenkathi ukuhlanganiswa kwayo neminye imikhiqizo kuvumela ukuthuthukisa izici zezitsha eziphekiwe. IFungose ivame ukuhanjiswa ngezitsha zenyama noma zenhlanzi noma amakhowe.
Ama-noodle weglasi anomthelela omuhle emzimbeni womuntu, ngenxa yemiphumela yazo zonke izinto ezakha ukwakheka kwawo. Abantu base-Asia bakubheka njengenye yemithombo eyinhloko yamandla namandla.
Izici zamakhemikhali eziyinhloko zomkhiqizo wokudla zifaka lokhu:
- Ifayibha ngamanani amakhulu, athinta kahle umgudu wokugaya ukudla komuntu, futhi kungumthombo wamandla.
- Ama-amino acid ahlukahlukene kanye nezinto zokulandela umkhondo ezifana ne-zinc, i-potassium, i-magnesium, i-calcium, i-phosphorus, i-selenium, ithusi, i-manganese.
- Amavithamini we-B
- Amavithamini PP no-E.
- I-fiber yokudla.
- Amafutha e-asidi futhi ahlanganisiwe.
Ama-amino acid, ayingxenye yama-noodle weglasi, anomphumela obalulekile ezinqubweni zamakhemikhali eziningi emzimbeni, enza inqubo yokuvuselelwa kwamangqamuzana enze ngcono ukusebenza kobuchopho.
Ngaphezu kwalokho, i-funchose iyi-antioxidant yemvelo, ebaluleke kakhulu ekusebenzeni okujwayelekile komzimba wonke. Mhlawumbe yingakho abesifazane abaningi basebenzisa lo mkhiqizo njalo.
Inani lamandla we-funchose licishe libe ngamakhilogremu angama-320 ngamagremu ayikhulu engxenye engafakwanga, okuyo:
- carbohydrate - 84,0ꓼ
- amaprotheni - 0,7ꓼ
- amafutha - 0.5.
Inkomba ye-glycemic ye-funchose ingamayunithi angama-45 kuphela.
Ngingayidla i-fungicose kushukela? Naphezu kwezinga eliphakeme lama-noodle we-carbohydrate, angasetshenziswa ekwakheni inqubo ye-pathological.
Umkhiqizo uqukethe ama-carbohydrate angabonakali kakhulu angabangeli ukwanda okukhulu kwamazinga kashukela.
Umphumela omuhle emzimbeni womuntu?
Umkhiqizo wokudla unomphumela omuhle kuwo wonke umzimba womuntu.
Ukusetshenziswa komkhiqizo kusiza ukuqinisa amasosha omzimba futhi kunomthelela omuhle enkambisweni yezinqubo eziningi ze-metabolic.
Ngaphezu kwalokhu, umkhiqizo unezinzuzo eziningana ezenza kube wusizo kakhulu emzimbeni womuntu.
Izinzuzo eziphambili ze-noodle zifaka lokhu okulandelayo:
- Ukuphuculwa kwendlela yokugaya ukudla. Izinga eliphezulu le-fiber, eliyingxenye yokwakheka, lisiza ukuthuthukisa ukusebenza kwamathumbu, likwenza kungasebenzi ukuqunjelwa okukhona, likhipha ubuthi obunqwabelanayo kanye nobuthi emzimbeni. UFungose unezinto zayo zokuhlanza ngenxa yenani elikhulu lezinto zokulandela ezifana ne-zinc.
- Umphumela onenzuzo ekusebenzeni kwezitho zohlelo lwethambo nenhliziyo. I-Magnesium ne-potassium kufaka isandla ekuthuthukiseni ukusebenza kwenhliziyo, kunciphise ubungozi bezifo zenhliziyo ezahlukahlukene. Kungakho ukusetshenziswa komkhiqizo ngamanani afanele kusiza ukunciphisa ukubonakaliswa kwezinkinga ezahlukahlukene kwabanesifo sikashukela, esimiso sabo senhliziyo sisendaweni eyandayo yobungozi.
- Ukujwayeza ukusebenza kwamasistimu wezinzwa, kubonga inani elikhulu labamele amavithamini e-B. Izakhi ze-Neurotropic zisetshenziswa ngokuzikhandla phambi kokungasebenzi kahle okuhlukahlukene kohlelo lwezinzwa oluphakathi nolwezibalo.
- I-calcium ne phosphorus kufaka isandla ekuqinisweni kwalo lonke uhlelo lwesisu somuntu. Ukusetshenziswa njalo komkhiqizo kunomthelela wokuvimbela ukuze kuvikeleke i-osteoporosis ku-mellitus yesifo sikashukela, kuthinta kahle ukulawulwa kweseli yamathambo. Ngenxa yenani elanele le-phosphorus, izinso zisebenza kangcono futhi izicubu zomzimba womuntu ziyabuyiselwa.
- IVitamin E isiza ukuvuselela umzimba ezingeni lamaselula. Ngakho-ke, womabili amantombazane amancane (ukuvimbela ukuguga) nabesifazane abavuthiwe bangadla i-funchose (imibimbi emincane inyamalale, ukuqina kwesikhumba nokuqina kubukeka ngcono). Ngenxa yezakhi zakhona, kunokuthuthuka ezinqubweni zamaselula kanye ne-vitamin metabolic, inqubo yokuguga yomzimba ivinjelwe, ukubukeka kuyathuthukiswa, izinwele nezinzipho ziyaqiniswa.
- I-antioxidant yemvelo ne-antidepressant, okuyingxenye edingekayo yokudla okunempilo.
I-Funchoza ingaba umsizi omuhle kakhulu kulabo abafuna ukunciphisa umzimba. Ama-carbohydrate ayinkimbinkimbi umkhiqizo awacebile kuwo azokuvumela ukuthi uzizwe ugcwele isikhathi eside futhi ulethe inani elinamandla. Ngaphezu kwalokho, ukusetshenziswa njalo komkhiqizo kuholela ekunciphiseni kwezifiso zokudla okunamafutha nokuneshukela.
Contraindication nokusetshenziswa komkhiqizo wokudla
Kuze kube manje, kunezinhlobo ezahlukene ze-funchose. Lo mkhiqizo wenziwa kusuka kubhontshisi we-mung, onendleko eziphakeme.
Ozakwethu abangama-cheitter angenziwa elayisi. Ama-noodle ama-rice awabhekwa njenge-fungicose, yize kuyaqabukela noma ngubani uyakwazi ukubona inkohliso ngesikhathi sokuthenga. Ngemuva kokulungiselela "okwangempela", isidlo siba sobala, uma usebenzisa irayisi - lo mphumela awutholakali.
Kungakho abakhiqizi abaningi be-noodle yerayisi besebenzisa umkhondo, onobuthi emzimbeni womuntu, njengengxenye eyengeziwe.
Njengomphumela wokusebenzisa i-funchose "engeyona eyangempela", ungathola ubuthi obukhulu impela. Ngaphezu kwalokho, ukusetshenziswa kwayo njalo kuholela ekuqokeleleni okukhulu komthofu kwezicubu zamathambo, futhi kuthinte kabi ukusebenza kwezinso nezinso.
I-fungoza yase-Asia yemvelo ingumkhiqizo ophephile futhi ayithinti kabi umzimba womuntu. Kunezimo lapho kuba khona ukungabekezelelani komuntu kulo mkhiqizo, kepha lokhu kuyaqabukela.
Ama-noodle weglasi kufanele asetshenziswe ngokucophelela kubantu abajwayele ukuqunjelwa noma isifo sohudo. Ukuze wenze lokhu, udinga ukudla lo mkhiqizo hhayi kaningi nangezingxenye ezincane.
Iziguli ezinesifo sikashukela kufanele zibonane nodokotela wazo mayelana nokuthi kungenzeka yini ukuthi kusetshenziswe njalo izitsha ezisuselwa ku-funchose, ukulungiswa okuyikho.
Izinzuzo nemithetho yokupheka i-funchose ichazwe kuvidiyo kule ndatshana.
