Kukhona izithelo ezitholakala kithi cishe unyaka wonke.
Futhi kukhona lezo ezibonakala ngesizini ethile kuphela.
Enye yazo yi-Persimmon - isivakashi esivela kwabangaphansi kwezwe.
Uyazi ukuthi izihlahla ezihlala ziluhlaza ezisinika izithelo ze-orenji ezingama-orange zingaphila iminyaka engamakhulu amahlanu? Futhi lezi zitshalo zingezomndeni we-ebony - yona kanye izinkuni zayo ezibhekwa njengezicishe zifane nesisindo sayo ngegolide. Igama lesiLatini lalesi sihlahla lihunyushwa ngokuthi “ukudla konkulunkulu”. Akumangazi ukuthi kuye kwavela izinganekwane nezinsumansumane eziningi kangaka futhi zihlala ezizungeze izithelo zama-Persimmons. Ngempela lesi isihlahla esiyimfihlakalo.
Umsebenzi wethu namuhla ukuthola ukuthi indawo yalesi sibeletho ikuphi ekunakekelweni kwabantu futhi uphendule umbuzo - kungenzeka yini ukudla ama-Persimmons anesifo sikashukela? Ukuze wenze lokhu, finyelela ekwakhiweni kwaso.
Yini ku-Persimmon?
Kubalulekile ukuthi i-Persimmon ithole ukunambitheka kwayo kuphela uma isivuthiwe ngokugcwele, ngakho-ke iyakwazi ukuqongelela izinto eziningi ezilusizo ngenkathi isesihlahleni ngaphambi kokukhethwa futhi ithunyelwe ezitolo.
Njengezithelo eziningi, i-Persimmon imunca izinto ezincane nezinhlamvu ezincane enhlabathini lapho ikhula khona. Ngakho-ke, kunoma yisiphi isithelo se-Persimmon kukhona i-sodium eningi, i-potassium, i-magnesium, i-calcium, i-iron ne-iodine. Lawa macronutrients abalulekile atholakala kumuntu ekudleni.
Umbala we-orange wezithelo utshengisa ukuthi i-Persimmon iqukethe i-beta-carotene eningi. Le Vitamin A preursor iyi-antioxidant enamandla eyenza imisebenzi eminingi ebalulekile entweni ephilayo. Kukhona uvithamini omningi kuma-Persimmons - ngaphezu kwethanga nepelepele yensimbi. Futhi i-beta-carotene iyaphikelela futhi ayiphuli ngesikhathi sokulondolozwa.
I-Persimmon ine-vithamini C eningi kepha ayiphokopheleli futhi iyabhujiswa ngesikhathi isitoreji. Noma kunjalo, izithelo ezintsha ze-Persimmon zingaletha ukuya ku-50% wesimo sevithamini nsuku zonke emzimbeni.
I-Persimmon icebile ngama-tannins - kungenxa yabo ukuthi ithola ukunambitheka kwayo kwe-tart. Kepha ngesikhathi sokugcina noma ngesikhathi seqhwa, kancane kancane ziyawa. Ngakho-ke i-Persimmon evuthiwe iba emnandi kakhulu futhi ibe "incane."
Njengezinye izithelo eziningi, i-persimmon iqukethe inani elikhulu lemicu yama coarse - i-fiber. Le ngxenye ibaluleke kakhulu ekudleni komuntu wesimanje, futhi ngisho nangaphezulu - isiguli esinesifo sikashukela. Ake sixoxe ngemininingwane enemininingwane yokuthi iyini inzuzo ye-Persimmon kushukela.
Tannin
Ama-tannins enza ukunambitheka kwe-Persimmon ehlukile kangaka aphakathi kwalawo okuthiwa ama-tannins. Izici zabo zincike emandleni okwenza izibopho eziqinile ngama-carbohydrate ayinkimbinkimbi (ama-polysaccharides) namaprotheni.
Ama-tannins anezinto ezilwa nokuvuvukala. Ngakho-ke, ama-Persimmons afakiwe ekudleni kwezifo ezithathelwanayo zomgudu wesisu (nge-colitis, gastritis). Kulokhu, kwanele ukudla izithelo ezi-1-2 ngosuku.
I-Persimmon yohlobo 2 lwesifo sikashukela izosiza ekuphatheni izinga lokufakwa kwe-carbohydrate ekudleni. Uma udla isithelo se-Persimmon ngaphambi kokudla okuyinhloko, ama-tannins azonciphisa ukuwohloka kwezakhamzimba futhi ukungena kwawo egazini kuzoba kukhulu kakhulu, okuzogwema ukwanda okukhulu koshukela wegazi ngemuva kokudla.
Ama-tannins ayizidakamizwa ezinamandla, ngakho-ke i-Persimmon ingasiza ngokufaka ubuthi kanye nesihlalo sokucasulwa. Futhi banezinto ze-bactericidal - ngakho-ke, i-Persimmon kufanele ifakwe ekudleni ekwindla ukuvimbela.
Amavithamini
Ukuze uthole inani eliphakeme lamavithamini namaminerali ekudleni, abezempilo batusa ukudla okungenani ama-4-5 servings (izingcezu) zezithelo kanye / noma imifino ngosuku. I-Persimmon yabanesifo sikashukela ekwindla ingaba ngomunye wabo. Cabanga ukwakheka kwayo kwamavithamini ngemininingwane eminingi.
I-Beta-carotene ingenye yama-carotenoids wemvelo angama-600, okuyi-antioxidant enamandla, i-immunostimulant ne-adaptogen. Ama-molecule weBeta-carotene avimbela ukunqwabelana kwama-radicals mahhala emzimbeni, avikele amaseli amasosha omzimba ekubhujisweni. Ngakho-ke, le proitamin yi-immunostimulant yemvelo. Ukuzivikela komzimba okunamandla kungenye yezinto ezibaluleke kakhulu empilweni ende neyanelisayo yabantu abanesifo sikashukela.
Vitamin C uyadingeka ekuthuthukiseni okujwayelekile kwezicubu ezihlangene nezithambo. Ngakho-ke, i-Persimmon yohlobo 2 lwesifo sikashukela isiza ukwanelisa umzimba ngento eqinisa imithambo yegazi futhi ivimbele i-angiopathy, okungaholela ezinkingeni ezinkulu, njengobumpumputhe, ukulimala kwamalungu omzimba, ukushaya kwenhliziyo nemivimbo.
Ama-Macronutrients
I-Potassium ne-magnesium ziyaziwa ukuthi zibandakanyeka ekusebenzeni okujwayelekile kwemisipha yenhliziyo. Futhi ukusekelwa kohlelo senhliziyo kwisifo sikashukela kuyingxenye ebalulekile yokwelashwa. Ngakho-ke, ama-Persimm kanye nesifo sikashukela angakwazi ukuhambisana.
Ushukela nePersimmon
Iziguli ezinesifo sikashukela kufanele zibheke ukudla kwazo zisebenzisa lokho okubizwa nge- "Bread Units". I-Persimmon eyodwa iyunithi elilodwa lesinkwa (i-XE), njenge-apula elilodwa noma ucezu lwesinkwa. Ngakho-ke, lesi sithelo esinempilo singaba futhi esinye sezakhi zokudla kweziguli ezinesifo sikashukela.
Ngakho-ke, ukufingqa: i-Persimmon kanye nesifo sikashukela kuyahambelana ngokuphelele. Izakhi eziningi zalo mbungu zibalulekile empilweni futhi zisize ekuvimbeleni ukukhula kwezinkinga zesifo sikashukela. Lesi sithelo se-orange tart siyisivakashi esimukelekile ekudleni kwethu kwasekwindla.
