Isifo sikashukela yisifo esingamahlalakhona, sithinta amasistimu nezitho zangaphakathi, futhi kungadala imiphumela eyingozi. Lesi sifo sitholakala kakhulu ezinganeni ezineminyaka eyi-1 kuya kwengu-11, ikakhulukazi ingozi enkulu ye-endocrine pathology ezinganeni zesikole.
Izingane ezineminyaka engu-11 ubudala zinesifo sikashukela kancane kakhulu kunabantu abadala, kepha kulesi sikhathi lesi sifo siyinkimbinkimbi kakhulu, siyaqhubeka ngokushesha. Ukwelashwa okuphumelelayo, ukuxilongwa okufika ngesikhathi kuyadingeka, ezimweni eziningi kuya ngokunaka isimo somntwana.
Ngokuvamile kunzima ukuthola izimbangela zempilo engeyinhle; akubona bonke abazali abazi izimpawu zesifo sikashukela ezinganeni ezineminyaka eyi-11. Okwamanje, lolu lwazi lungavikela ingane ezinkingeni ezinkulu zesifo futhi zisindise impilo yakhe.
Izimbangela zesifo
Izingane zesikole iningi lamacala ziba nesifo sikashukela sohlobo lokuqala, izimbangela zesifo zihambisana nokukhiqizwa kwe-insulin. I-hormone kungenzeka ukuthi ingakhiqizi ngokwanele noma ingafihlwa nhlobo.
Ngenxa yokuntuleka okukhulu kwento, umzimba wesiguli awukwazi ukwengeza ushukela ngendlela evamile, ngenxa yalesi sizathu i-ziada yayo ihlala ijikeleza egazini. I-Hyperglycemia icasula i-pathologies yenhliziyo, imithambo yegazi, izinso, amehlo, isikhumba nezinye izitho zangaphakathi nezinhlelo.
Kukholelwa ukuthi imbangela eyinhloko yokuphazamiseka kwe-metabolic kuwukuhlaziywa kwembali. Uma umama wengane egula isifo sikashukela, amathuba esifo sengane akhuphuka ngo-7%, lapho ubaba egula - ngamaphesenti angama-9, uma ukugula kwabo bobabili abazali ingane izodla ifa le-pathology ngamaphesenti angama-30.
Ukuthola ifa elibi akusona ukuphela kwesidingo sokugula ezinganeni; kunezinye izici ezingadala izinkinga zempilo enganeni. Ezinye izizathu kufanele zibizwe:
- izifo ze-autoimmune;
- ukungabi namandla kokuzivikela komzimba;
- wadlulisela inqubo yegciwane, yokutheleleka;
- isisindo sokuzalwa esiphakeme;
- ukukhuphuka kwengcindezi ngokomzimba nangokwengqondo.
Isifo sikashukela senzeka ezigulini ezidla inani elikhulu le-carb ephezulu yokudla, okubangela ukuphazamiseka kwe-metabolic: usawoti, i-carbohydrate, amafutha, amanzi.
Izimpawu zesifo sikashukela
Esikhathini sokuqala, lesi sifo asizenzi sizwakale, izimpawu zomuntu azibonwa. Abanye abantu abanesifo sikashukela bakhombisa ukuqubuka okulinganiselayo kuphela, okwandayo kwesimo sabo esingokomzwelo.
Iningi labazali lingasho ukuthi lezi zimpawu ukukhathala kusuka esikoleni, okuyi-banal whims yengane yabo. Ingozi ukuthi ngisho nengane uqobo ayikwazi ukuyichaza kahle inhlala-kahle yayo, ukutshela ngokwenzekayo kuyo. Ngakho-ke, isiguli asheshi ukukhononda ngempilo yaso.
Kusencane kakhulu ekwakhiweni kwe-metabolic pathology ukuthi kungenzeka ukufezekisa isinxephezelo sekhwalithi ephezulu kakhulu, ngaleyo ndlela kuvimbele ukwenzeka kwezinkinga ezinzima ezikhula ngokushesha ikakhulukazi lapho zisencane.
Izimpawu zokuqala zesifo sikashukela eneminyaka eyi-11 kufanele zibizwe:
- ukujuluka ngokweqile;
- izindlela zokuthuthumela ezindaweni eziphezulu nezingaphansi;
- ukuguquguquka kwemizwelo okungenangqondo, ukudabukisa, ukungaphatheki kahle;
- ukubukeka kwe-phobias, ukwesaba, ukukhathazeka.
Njengoba lesi sifo sesiya ngokuya sikhula, izimpawu ziba sobala ngokwengeziwe. Kumele kuqondwe ngasikhathi sinye ukuthi isifo sikashukela sinikeza izimpawu ezifiphele, azisiqisi kakhulu. Kungenzeka ukuthola ukuthi lesi sifo singene esigabeni esibi, lesi simo sisondela ekhefeni likashukela, ngokushintsha okusheshayo enhlalakahleni yesiguli.
Ukubonakaliswa kwezigaba zokugcina zalesi sifo: ukoma kakhulu, ukuchama ngokweqile nokuvama, ukulamba njalo, ukufisa amaswidi, ukuncipha kokucaca kombono, ukumiswa kwesikhumba, ukuphulukiswa isikhathi eside kwamanxeba.
Ingane ingaphuza amalitha amabili amanzi ngosuku, lapho ihlala ifunela ukuya endlini yangasese. Ebusuku, uvuka izikhawu eziningana ukuze azikhulule; ukunqotshwa umchamo akunqunyelwe.
Izinkinga zempilo zingasolwa ngokwanda okuphawulekile kwesifiso sokudla, esivezwa yisifiso esiqhubekayo sokudla. Ngasikhathi sinye, isisindo sesiguli sincishisiwe, ezinyangeni ezimbalwa angalahlekelwa aze afike ku-10 kg.
Isiguli sinxanela ama-carbohydrate asheshayo namaswidi, isibalo sakhe sesikhumba:
- kuyakhanya
- ukuqhekeka;
- upholise kabi.
Amantombazane ahlala eba ne-candidiasis (thrush), kungakhathalekile ubulili ezinganeni, isibindi siyanda, lokhu kuyabonakala ngisho nange-palpation.
Uma kunokusolwa kwesifo sikashukela, kudingeka uthintane ngokushesha nodokotela oselaphi, udokotela wezingane noma we-endocrinologist, uphase izivivinyo ezidingekayo, udlule ekuxilongeni isifo. Kubalulekile ukuthi ungaphuthelwa isikhathi lapho lesi sifo singakangeni esigabeni esingelapheki, esingazange silimaze umzimba wesiguli. Kulokhu, ukwelashwa kuzoholela ekuthuthukisweni okusheshayo enhlalakahleni, impumuzo yezinkinga.
Uma lezi zimpawu zihamba zinganakwa, ngokuhamba kwalesi sifo, ingozi yokuhlaselwa yi-hypoglycemic iyanda, lapho ushukela wehlela emazingeni angamukeleki. Lokhu kwephulwa kwezempilo kuyingozi empilweni yengane, kungadala ukufa.
Inkambo enzima ye-hypoglycemia idinga ukulashwa okusheshayo esibhedlela esikhungweni sezokwelapha, kungahle kudingekile ukubeka isiguli esikhungweni sokunakekelwa esibanzi.
Izimpawu zibonisa ukuhlaselwa kwe-hypoglycemia:
- ukwehla ngokushesha komfutho wegazi;
- ukugoba ezingalweni nasemilenzeni, ukoma ngokweqile;
- ukugabha, isicanucanu;
- uhudo, ubuhlungu besisu;
- ukoma kakhulu kwesikhumba, ulwelwesi lwama-mucous.
Ngaphandle kokubamba iqhaza kukadokotela, umuntu onesifo sikashukela ulahlekelwa ukwazi, kunzima kakhulu ukumkhipha kulesi simo.
Lapho kutholakala ukuthi lesi sifo sisezigabeni zakamuva ezinganeni ezineminyaka eyi-11 ubudala, amathuba okulimazeka kwezifo nezinkinga ziyanda. Kuyadingeka ukukhombisa ngokwahlukana ukuthi izinguquko ezibangelwa ushukela ophezulu cishe azishintshi njalo.
Kuyenqatshelwa ukuvumela imiphumela emibi yezinkinga ze-carbohydrate metabolism, ukungezwa kwezifo ezandisa amandla.
Izindlela zokwelapha
Akuyona imfihlo ukuthi isifo sikashukela yisifo esingalapheki, sihlinzeka ngokusetshenziswa kwezidakamizwa impilo yonke. Endabeni yezingane, kunikezwe inkambo yokwelashwa kwe-insulin, lokhu kuzosiza ukuguquguqula i-glycemia, ithuthukise ukumuncwa koshukela ngumzimba.
Kuyadingeka ukwelapha lesi sifo ngezidakamizwa ezi-Ultra-ezimfishane nezisebenza ngamafuphi, zifakwa emafutheni angamanqindi kabili ngosuku imizuzu eyi-15 ngaphambi kokudla. Umthamo we-hormone ukhethwa ngawodwana; ngokwesilinganiso, uvela ezingxenyeni ezingama-20 kuye kwezingama-40 zento.
Nge-periodicity yonyaka owodwa, kuyadingeka ukwandisa umthamo wokuqala womuthi, udokotela kuphela owenzayo; kuyingozi ukwenza ushintsho ekwelashweni ngokwakho. Izinguquko ezingagunyaziwe enanini le-insulin zizoholela emiphumeleni edabukisayo nethonya.
Enye into ebaluleke ngokulinganayo ekwelapheni ukuphazamiseka kwe-carbohydrate metabolism ezigulini ezineminyaka engu-11 ubudala ukudla okulinganiselayo. Kumele kukhunjulwe ukuthi:
- akukho ngaphezu kwama-400 g wama-carbohydrate adliwayo ngosuku;
- ama-carbohydrate alula ngaphandle.
Isifo sikashukela i-mellitus ifaka ukwenqatshwa kwesinkwa kanye nokubhaka okufanayo okuvela kufulawa wekolweni omhlophe, amazambane, ilayisi elicwengekileyo, i-pasta yezinhlobo ezithambile zikakolweni, amaswidi. Kuyanconywa futhi ukuthi unganikeli iziphuzo ezinoshukela ezinoshukela, amajusi wezithelo zezimboni.
Lapho lesi sifo sisiza ukudla amajikijolo, imifino emisha, izinhlobo zezithelo ezingafakiwe, ama-apula omuncu-amnandi, izithelo zezithelo ezisawolintshi ziyaziswa kakhulu. Amagilebhisi, ubhanana, ama-apricots namapheya ayavinjelwa.
Imenyu ifaka okusanhlamvu:
- ummbila;
- i-oatmeal;
- i-buckwheat.
Kude nesiguli susa izitsha ezibukhali, ezi-spayisi, eziphakeme kakhulu nezinamafutha, ikakhulukazi uma zivuthwe ngososo olunamafutha, imayonesi. Ukudla okunempilo kufanele kube ekudleni, kwesinye isikhathi ukondliwa okukodwa kwanele ekulweni nokulawulwa kwezifo ngaphandle kokusebenzisa izidakamizwa.
Ingane ephula umthetho we-carbohydrate metabolism akufanele ibulawa yindlala, iboniswa ukuthi idla ukudla izikhathi ezingama-5-6 ngosuku, ukudla kuthathwa ngezingxenye ezincane, kaningi. Ngokufanelekile, iziguli zinikezwa ukudla okuyisithupha ngosuku, kubandakanya isidlo sasekuseni esinempilo, isidlo sasemini, isidlo sasemini, isidlo sasemini, ukudla okulula nesidlo esidliwayo ngaphambi kokulala ebusuku.
Kuyenzeka ukuthi ugcine ama-indices e-glycemic anele ngenxa yemidlalo esebenzayo, ngesikhathi sokuzivocavoca umzimba udonsa kangcono ushukela, ukuncipha kwawo egazini kwenzeka.
Ababelethi kumele baqonde ukuthi ukusebenza ngokomzimba kushukela kufanele kube okulinganiselayo, ngaphandle kwalokho ingane ngeke ilethe ubumnandi, igqize amandla esiguli. Kungaphansi kwesimo sokuzivocavoca okulinganiselayo okwenzeka:
- ukuqinisa amasosha omzimba;
- ukuqiniswa komzimba.
Indima enkulu inikezwa impilo ephelele yezingane; uma kunesidingo, usizo lwezengqondo olufika ngesikhathi kufanele lwenqatshelwe. Izingane eziningi ezinesifo sikashukela zinzima kakhulu ukujwayela izinguquko ezenzeka empilweni, ekudleni okunempilo, zingathola ukungavikeleki, ikakhulukazi lapho zixoxa nontanga ngaphandle kwezinkinga ezineminyaka eyi-11.
Ungayisiza kanjani ingane?
Udinga ukujwayela iqiniso lokuthi kunesidingo esiphuthumayo sokuyeka ukudla okujwayelekile, jove insulin. Lokhu-ke, kuvusa ezinye izinkinga, ukuthuthukiswa kwezixakaxaka ezivimbela isiguli ukuthi siphile ngokugcwele, ukuxhumana nabangane, senze abantu esibajwayele abasha.
Izikole ezikhethekile zesifo sikashukela zingasiza ingane egulayo ukuzivumelanisa nezimo ezintsha zayo; iningi layo selivulile emadolobheni amakhulu nasezikhungweni zezifunda. Ezikhungweni ezinjalo, odokotela nodokotela bengqondo baqhuba amakilasi eqembu, bobabili nezingane nabazali babo. Ngesikhathi semicimbi, ungafunda imininingwane eminingi ngalesi sifo, ujwayele izingane ezinezinkinga zempilo ezifanayo.
Ukujwayelana okunje kuyasiza kakhulu, kuzosiza isiguli siqonde ukuthi akayedwa nesifo sakhe, abazali bazoqonda ukuthi nge-metabolic pathology umuntu angaphila impilo ende negcwele.
Isincomo sezingane nabazali silula, kumele:
- thatha lesi sifo ngokungathi sína;
- kodwa futhi ungasamukeli njengesigwebo.
Ngabe isifo sikashukela singalapheka? Okwamanje, akunakwenzeka ukwelapha lesi sifo ngokuphelele, kodwa ngokuya ngokulawulwa kwekhwalithi kanye nokudla lapho uneminyaka eyi-11, kuthathwa ngokushesha ngaphansi kokulawulwa.
Uma ilungu lomndeni selivele linesifo sikashukela, kunezinkomba ngezikhathi ezithile zokubheka ingane ukuthi ikhula yini ngalesi sifo.
Isazi sizokhuluma ngezimpawu zesifo sikashukela kuvidiyo ekulesi sihloko.
