Isifo sikashukela singenye yezifo ezivame kakhulu emhlabeni, minyaka yonke ezithatha izimpilo ezingaphezu kwezigidi ezintathu. Ngaphezu kwalokho, kunezimo eziningi kakhulu zesifo sikashukela emadodeni kunakwabesifazane, ngenxa yezizathu eziningi.
Amadoda maningi amathuba okuphila impilo engenampilo, angabheki ukudla kwabo futhi aphuze utshwala. Ngaphezu kwalokho, abesilisa, ngenxa yezimpawu zabo zengqondo, bathola isikhathi eside ngokwengeziwe noma yiziphi izimo ezicindezelayo, ezithinta kabi impilo yabo.
Ngakho-ke, kubalulekile ukuba abamele ingxenye yengxenye eqinile yesintu bazi zonke izinkomba eziphambili zesifo sikashukela emadodeni ukuze baqaphele ukuqala kwalesi sifo ngesikhathi esifanele futhi bafune usizo lodokotela ngokushesha. Akumele sikhohlwe ukuthi imiphumela yesifo sikashukela emadodeni ingaba nzima kakhulu futhi, okubaluleke kakhulu, ayinakuphikwa.
Izimbangela zesifo sikashukela emadodeni
Njengoba kuphawuliwe ngenhla, amadoda maningi amathuba okuba nesifo sikashukela kunabesifazane. Lokhu kuyiqiniso ikakhulukazi ngesifo sikashukela sohlobo 2, esivame ukubangelwa indlela yokuphila embi, imikhuba emibi kanye nokukhuluphala ngokweqile.
Abesilisa bathambekele kakhulu kulokho okubizwa ngokuthi uhlobo lwesisu sokukhuluphala, lapho kufakwa khona amafutha esiswini nasesinqeni. Lokhu kuphazamisa ama-pancreas futhi akuvumeli i-insulin ukuthi ihlangane nezitho nezitho zomzimba zangaphakathi, kubandakanya namaseli wesibindi.
Ngenxa yalokho, ukugcwala kwe-glucose egazini lesiguli kuyakhuphuka futhi kuphakama i-pathologies ezinzima. Zibonakaliswa ku-lesion eyingozi yezinhlelo zenhliziyo, zokujikeleza, zokugaya kanye nezitho zangasese, kanye nezitho zombono nezingalo.
Izimbangela zesifo sikashukela emadodeni:
- Ukudla okungenampilo. Ukusetshenziswa kwamanani amaningi kashukela, ama-calorie aphezulu kanye nokudla okunamafutha anomthwalo omkhulu kuma-pancreas;
- Ukusebenzisa kabi utshwala. Noma yisiphi isiphuzo esinezidakamizwa siqukethe inani elikhulu lama-carbohydrate, athinta kabi umsebenzi wamanyikwe;
- Indlela yokuphila yokwehlisa ukuthula. Ukuzivocavoca kusiza ukushisa ushukela omningi egazini, ngakho-ke ukuntuleka kokunyakaza kuholela ekwandeni kokuhlushwa kwe-glucose emzimbeni. Ngaphezu kwalokho, ukungasebenzi kungenye yezimbangela eziphambili zokukhuluphala;
- Ukhuluphele omkhulu, ikakhulukazi okhalweni kanye nesisu. Lolu hlobo lokukhuluphala lubizwa ngokuthi "yisisu sebhiya." Ngalo, zonke izitho zomuntu zangaphakathi zimbozwe ungqimba lwamafutha, olwenza kube nzima ukufakwa kweglucose;
- Isakhi sofuzo. Uma omunye wezihlobo ezisondelene zale ndoda enalesi sifo, khona-ke ithuba lakhe lokukhula nesifo sikashukela lenyuka kaningana;
- Ukusetshenziswa isikhathi eside kwemithi ethile. Izindlela ezingavusa ukuthuthukiswa kwesifo sikashukela emadodeni zifaka i-glucocorticosteroids, okokugcoba, ama-beta-blockers, ama-antidepressants;
- Izifo ezingamahlalakhona eziholela ekufeni kwe-β-cell ekhiqiza i-insulin. Ukuvuvukala kwe-pancreatic kuyingozi ikakhulukazi - i-pancreatitis;
- Ukutheleleka ngegciwane okwedlule. Isifo sikashukela i-mellitus singadalwa yizifo ezahlukahlukene zamagciwane, ikakhulukazi i-hepatitis yegciwane, i-rubella, isimungumungwane, inkukhu kanye neminya, kubandakanya nalezo ezidluliselwa ebudaleni;
- Izingcindezi ezivame ukwenziwa. Ama-hormone okuxineka akhiqizwa ngesikhathi sokuhlangenwe nakho okungokomzwelo okunomthelela ekukhuphuleni ushukela wegazi ngokuqhubekayo;
- Iminyaka engaphezu kwengu-40. Abantu abavuthiwe kanye nabantu asebekhulile basengozini yokuthola isifo sikashukela;
- I-cholesterol ephakeme. I-cholesterol embi ivame ukumboza izindonga zangaphakathi zemithambo yegazi. Ngakho-ke ukuphazamisa ukumuncwa koshukela okujwayelekile.
Isifo sikashukela i-mellitus, izimbangela zaso zingahluka kakhulu, singathinta cishe noma yimuphi umeleli wengxenye eqinile yabantu.
Ngakho-ke, kufanele wazi ukuthi yiziphi izimpawu ezibonisa ukukhula kwalesi sifo.
Izimpawu zesifo sikashukela emadodeni
Izimpawu zokuqala zesifo sikashukela emadodeni zingaziveza zibuthakathaka kakhulu, ngakho-ke zivame ukungaziwa. Ngenxa yalokhu, amadoda amaningi afuna usizo lwezokwelapha kuphela lapho ukubonakaliswa kwesifo sikashukela sekukhiqizwa kakhudlwana.
Lokhu kwehlukanisa abesilisa nabesifazane abanaka kakhulu impilo yabo futhi baqaphela nezimpawu ezincane kakhulu zesifo. Kodwa-ke, ukwazi ukuthi isifo sikashukela sikhonjiswa kanjani ekuqaleni, owesilisa angafunda ukuqaphela lesi sifo ngendlela esifike ngesikhathi futhi abhekane naso ngempumelelo.
Ngezindlela eziningi, izimpawu zesifo sikashukela emadodeni ziyafana nokuboniswa kwalesi sifo kwabesifazane. Kepha lolu hlobo loshukela lunezimpawu zalo ezithile. Ngakho-ke endodeni, isifo sikashukela sohlobo lokuqala nesesibili sithinta uhlelo lokuzala futhi ngokuhamba kwesikhathi kungaholela ekungasebenzi kahle kwe-erectile.
Izimpawu zesifo sikashukela emadodeni:
- Ukomela okukhulu. Isiguli sihlala somile futhi singaphuza amalitha ama-3-5 amanzi ngosuku. Ngisho nengilazi ezimbalwa zamanzi zingaqeda ukoma kwakho okwesikhashana nje;
- Ukuchama ngokweqile. Indoda ikhiqiza umchamo omkhulu, yingakho aphoqwa ukuba ivakashele endlini yangasese cishe njalo emahoreni angama-2-3. Imvamisa abantu abanesifo sikashukela kufanele bavuke ebusuku baye endlini encane;
- Isikhumba esomile nolwelwesi lwe-mucous. Njengoba kunesifo sikashukela endodeni, isikhumba siqala ukoma ngokuqinile, ukuqhekeka nokucasuka kungavela kuso. Unomlomo owomile nokungabikho ngokuphelele kwamathe. Ukuqhekeka kungahle futhi kubonakale emehlweni ngenxa yokuntuleka kwamanzi okugeleza;
- Ukunciphisa umzimba ngokweqile. Enye yezimpawu zokuqala zesifo sikashukela ukwehla kwesisindo esigulini. Ngaphezu kwalokho, lokhu kwenzeka ngaphandle kokudla noma ezinye izinguquko zokudla okunempilo. Lokhu kuyiqiniso ikakhulukazi ngesifo sikashukela sohlobo 1;
- Indlala enkulu. Izimpawu zokuqala zesifo sikashukela zifaka ukwanda okukhulu kwesifiso sokudla. Kulokhu, isiguli sithola isifiso esikhethekile sokudla okumnandi kanye ne-carbohydrate kanye nezitsha;
- Ukuqhekeka. Ngesifo sikashukela, indoda ikhuphuke ukukhathala kanye nokwehla okubonakalayo kokusebenza. Ukubuyisela amandla akusizi ngisho nokuphumula isikhathi eside;
- Isikhumba esikhanyayo. Izimpawu zokuqala zesifo sikashukela nazo zingabonakala njengokukhanywa okunzima esikhunjeni, ikakhulukazi okhalweni nasegreyini. Lokhu kungenxa yokulimala kwesikhumba ngesikhumba kanye nesifo sokukhunta, kanye nokwanda kwesikhumba esomile;
- Ukuzivikela komzimba okuphansi. Indoda enesifo sikashukela ingahlala ihlushwa umkhuhlane kanye nokutheleleka ngegciwane, okunzima ukuyelapha;
- Ukugabha kanye nomuzwa odabukisayo emilenzeni. Lezi zimpawu zesifo sikashukela emadodeni zikhombisa ukulimala kwezinhlelo zezinzwa nezokujikeleza;
- Ukubona okuhle. Kungenzeka futhi ukuqaphela isifo sikashukela ngokulimazeka okubukwayo, okuzibonakalisa ngesimo se-myopia kanye namehlo afiphele;
- Ukuphiliswa isikhathi eside kwanoma yimaphi amanxeba nokuqunjelwa. Lokhu kubonakaliswa kwesifo sikashukela kwangaphandle kungaba yingozi emadodeni, ngoba kuvame ukuholela ekubonakala kwezilonda ezi-trophic, ikakhulukazi emilenzeni. Izithombe zale nkinga zivame ukusetshenziselwa ukubonisa imiphumela yesifo sikashukela;
- Ukwanda kokucasuka. Izimpawu zesifo sikashukela emadodeni zingathinta indawo yomzwelo yeziguli. Amadoda anesifo sikashukela angahlupheka hhayi kuphela esimweni esibi sokungasebenzi kanye nokungaphatheki kahle, kepha ngisho nasekucindezelekeni kanye ne-neurosis;
- Ukulahlekelwa izinwele. Ngenxa yokuphazamiseka kwe-metabolic, indoda ingaqala ukulahlekelwa ngokushesha izinwele;
- Isifo sezinsini kanye namakhala. Izimpawu zesifo sikashukela zivame ukufaka ukulimala emgodini womlomo. Zibonakaliswa ukuvuvukala futhi kukhuphuka ukopha kwezinsini, ukuthuthukiswa kwe-gingivitis ne-periodontitis, kanye nasekubonakaleni kwamakhokho.
Izimpawu zesifo sikashukela emadodeni asendaweni yezitho zangasese:
- Ukulahleka kokushayela ngocansi;
- Ukuthuthukiswa kokungasebenzi kahle kwe-erectile;
- Kwehlisiwe ukubalwa kwesidoda nomsebenzi wesidoda;
- Ukuzala kwabesilisa;
- Ukuvuvukala kwejwabu.
Izinkinga zesifo sikashukela emadodeni:
- I-Angiopathy. Ushukela wegazi ophakeme ngokungapheli ubhubhisa izindonga zemithambo yegazi, okuholela ekuthuthukisweni kwe-angiopathy - ukulimala ohlelweni lokujikeleza kwegazi. Lokhu kuphazamisa ukuhamba kwegazi ezithweni zangaphakathi nezicubu, izitho, izitho zombono nezikhumba;
- I-Neuropathy. Ukuphazamiseka kwesekhula kuholela ekufeni kwezimpi zezinzwa, okunciphisa ukuzwela ezingalweni nasemilenzeni, kuthinte inkambiso yenhliziyo futhi kubangele i-arrhythmia, kuphazamisa umgudu wesisu;
- I-retinopathy Ukugeleza kwegazi okunganele nokufa kwemithambo yezinzwa kuholela ekulimaleni kwe-retina nasekuthambekeni kwayo, ukufakwa kwamalensi kanye nokuvela komoya;
- Isifo sikashukela. Ngenxa yokuwohloka kokujikeleza kwegazi nokulahleka kwemizwa emilenzeni, isiguli sakha izilonda ezibanzi ezingalapheki ezinyaweni zezinyawo nasezinzwaneni. Ngokuhamba kwesikhathi, bayatheleleka, okuholela ekulimazeni okukhulu, izicubu ze-necrosis, nokuqunjelwa imilenze;
- I-Pathology yesistimu yenhliziyo. Ushukela ophakanyisiwe uvusa ukukhuphuka kwegazi eliningi le-cholesterol embi. Lokhu kungadala isifo sokuqina kwemithambo yegazi, isifo senhliziyo, umfutho wegazi ophakeme, i-thrombophlebitis, i-myocardial infarction kanye nohlangothi
- I-Nephropathy Ngenxa yokuqukethwe ushukela omningi kumchamo, kulimala izicubu zezinso, okubangela i-pyelonephritis engapheli futhi, ngokuhamba kwesikhathi, ukwehluleka kakhulu kwe-renal;
- Encephalopathy Ukuphazamiseka kokujikeleza ebuchosheni kubangela ukufa kwama-neurons. Lokhu kuholela kwimemori emibi, kunciphise i-acuity ebonakalayo, ikhanda elibuhlungu, ukuqwasha, isiyezi nokuxhumana okungahambi kahle.
Njengoba ukwazi ukubona, imiphumela yesifo sikashukela emadodeni ingaba nzima kakhulu, ngakho-ke lesi sifo sidinga ukwelashwa okufika ngesikhathi futhi okwanele.
Ukwelashwa kwesifo sikashukela emadodeni
Manje njengoba sesikwazi ukubona isifo sikashukela emadodeni, kufanele sikhulume ngokuthi singaselapha kanjani lesi sifo esingamahlalakhona. Okokuqala, kufanele kuphawulwe ukuthi ukwelashwa kwesifo sikashukela kuya ngohlobo lwesifo, oluthembele i-insulin nolungenayo i-insulin.
Ngakho-ke thayipha isifo sikashukela sokuqala emadodeni ngenxa yokuntuleka kwe-insulin emzimbeni. Ukungasebenzi okunjalo okukhulu ohlelweni lwe-endocrine kwenzeka ngenxa yokufa kwamaseli e-pancreatic β-cell, ukukhiqiza leli hormone elidingekayo ukufakwa kweglucose.
Ukwelashwa okukhulu kohlobo lwesifo sikashukela sohlobo 1 ukwelashwa kwe-insulin. Isiguli esinalolu hlobo lwesifo sikashukela kufanele sifake ama-insulin amalungiselelo amafushane futhi abambe isikhathi eside nsuku zonke impilo yakhe yonke. Umthamo oqondile wale mishanguzo unganqunywa kuphela ngudokotela ohambela isiguli.
Imbangela yesifo sikashukela sohlobo 2 kubantu besilisa ukuntuleka kokuzwela kwezicubu zangaphakathi ku-insulin. Lesi simo sivame ukukhula ngenxa yesisindo esikhulu ngokweqile nama-deposits wamafutha, angavumeli i-insulin ukuthi ihlangane namaseli.
Ngakho-ke, ukulwa nalesi sifo sikashukela kufaka izindlela ezimbili eziyinhloko - lokhu ukusetshenziswa kwezidakamizwa ezinciphisa ushukela kanye nokudla kwezempilo. Basiza ukugcina amazinga kashukela egazi ajwayelekile futhi basiza ukunciphisa isisindo ngokweqile.
Kuhlobo 2 isifo sikashukela, izimpawu emadodeni zivame ukuba mnene. Ngakho-ke, kunzima kakhulu ukuxilonga, ngakho-ke qala ukwelashwa okufika ngesikhathi.
Lokhu kusho ukuthi amadoda athambekele kulolu hlobo lwesifo sikashukela adinga ukunikezwa kwegazi njalo ngoshukela.
Ukuvimbela isifo sikashukela emadodeni
Ukuvimbela ushukela okuyisisekelo kubaluleke kakhulu kubantu abanqunyelwe kulesi sifo. Kusho ukunciphisa okukhulu noma ukulahla ngokuphelele ushukela nokudla okumnandi. Ngaphezu kwalokho, konke ukudla okunamafutha amaningi kanye nama-calorie aphezulu anikela ekuzuzeni isisindo kufanele kungafakwa ekudleni.
Futhi, ukuvivinya umzimba okusesilinganisweni kusiza ekugcineni isisindo somzimba esivamile noshukela omncane wegazi. Zishisa amakhalori ngokweqile futhi zehlisa ukugcwala kwe-glucose emzimbeni. Ngaphezu kwalokho, ekuvinjelweni kwesifo sikashukela, ungasebenzisa i-infusions kanye ne-decoctions yamakhambi okwelapha, ngokwesibonelo, ukuqoqa kusuka kumaqabunga kabhontshisi namaqabunga e-blueberry.
Izimpawu zesifo sikashukela emelitini ekwelashweni kokudla kwabesilisa nokuvimbela imininingwane ebalulekile ukuze kugcinwe impilo yamadoda. Kufanele kukhunjulwe ukuthi isifo sikashukela aselapheki, ngakho-ke udinga ukwazi lesi sitha esinamandla ebusweni futhi ukwazi ukuzivikela ngokumelene naso.
Imininingwane ngezimpawu ezivelele zesifo sikashukela inikezwe kuvidiyo kule ndatshana.
