I-Sauerkraut kwisifo sikashukela ingumkhiqizo olusizo, izakhiwo zokuphulukisa ziboniswa ku-mellitus yesifo sikashukela nokunye ukuxilongwa.
Ngokulungiselela okufanele, umkhiqizo wokudla unokunambitheka okumnandi nezakhiwo eziningi eziwusizo.
Ochwepheshe abaningi bathi i-sauerkraut kwisifo sikashukela ingaqinisa amasosha omzimba, futhi kwisifo sikashukela amasosha omzimba ayahlupheka.
Iklabishi liqukethe inani elikhulu le-biotin namavithamini, lisiza ukuqinisa umzimba womuntu, linciphise ubungozi bezinhlobo ezahlukahlukene zezifo ezibangelwa amagciwane kanye nezinqubo zokuvuvukala. Isiphetho sisobala - ushukela kanye ne-sauerkraut ahlukaniseki.
Iklabishi kunconywa ukuthi isetshenziswe kokubili sikashukela nakwezinye izifo. Umkhiqizo awunazo nhlobo izingqinamba, kufanele uqale uhlole nodokotela wakho, ungawudla noma ungawuvimbi.
Endabeni yesifo sikashukela, ochwepheshe bayavuma ukuthi isifo sikashukela asikwazi nje ukuthi sinesifo sikashukela, kodwa siyadingeka.
Kukhona ukudla okwenyusa ushukela wegazi, futhi kunokudla okwehlisa lesi sikhombisi, i-sauerkraut ingeyohlobo lwesibili lokudla.
Kepha kwesinye isikhathi isiguli esinesifo sikashukela sohlobo lokuqala noma lwesibili sinezinkinga zempilo ezingapheli ngenxa yesifo sikashukela. Izinkinga zingukuphikisana nokusetshenziswa kwalokhu kudla. Kuyadingeka ukucacisa nodokotela ukuthi ukusetshenziswa komkhiqizo kungalimaza impilo noma akukho yini ukungqubuzana.
Izinzuzo Ezibalulekile
Yini inzuzo yeklabishi yesifo sikashukela? Inzuzo enkulu okuqukethwe kweklabishi elinenani elikhulu ngokwanele le-fiber, kanye nokungabikho kwe-sucrose nesitashi okuyingozi emzimbeni. Lapho kuphakama umbuzo - kungenzeka yini ukuthi udle i-sauerkraut kwisifo sikashukela, impendulo izoba ekuqinisekiseni cishe noma yisiphi isifo sikashukela, iklabishi kumele ifakwe ekudleni kwaso sonke isifo sikashukela.
Kunomphumela obalulekile ezinzuzweni zeklabishi kushukela - unomphumela oqinile wokulwa nabantu. Iklabishi lihlanza amathumbu kahle, lisuse zonke izinto eziyingozi emzimbeni.
Ngenxa yokuvutshelwa, kwenziwa izakhi eziwusizo - ivithamini B ne-ascorbic acid. Izakhi zinomphumela onenzuzo ekusebenzeni kwezakhi zamasosha omzimba womuntu.
Imvamisa umkhiqizo wethulwa ekudleni kwesifo sikashukela sohlobo 2. Lokhu kuncoma kuyaqondakala, ngoba ngenxa yomphumela omuhle womkhiqizo emasosheni omzimba, umzimba womuntu uqala ukusebenza ngamandla aphelele. I-Sauerkraut isiza ukubuyisela amakhono okusebenza kwamanyikwe kanye nazo zonke ezinye izitho zangaphakathi, ezifaka zonke izinqubo ze-metabolic.
Ukuphendula umbuzo wokuthi ngabe abanesifo sikashukela bangayisebenzisa yini i-sauerkraut, impendulo izoba nethemba elingathandeki. Nge-index ekhuphukile yoshukela, i-sauerkraut kufanele ifakwe ekudleni kwesiguli.
Uma utadisha ngokucophelela ukubuyekezwa kweziguli ezazilusebenzisa isifo sikashukela sohlobo 2, ungathola ukuthi ukwelashwa okunjalo kuzisize isikhathi eside kangakanani ukuba zisuse izinkinga. Nge-Type 1 sikashukela mellitus, le ndlela yokwelapha inikeza imiphumela emihle.
Inani lezakhi eziqukethwe kumkhiqizo lisiza ukugcina umzimba futhi uzinze zonke izinqubo ezibalulekile.
Ukusetshenziswa kwe-sauerkraut kuwuthinta kanjani umzimba?
I-Sauerkraut ibaluleke kakhulu ekuhlanzeni umzimba wamakhompiyutha anobuthi, iyasiza ekuhlonzeni okuhlukahlukene, kufaka phakathi isifo sikashukela.
I-Intanethi ivame ukuphakamisa umbuzo wokuthi kungenzeka yini ukudla i-sauerkraut kushukela - impendulo ihlala inethemba. Kunzima ukuthola isibuyekezo lapho kuzovezwa khona ukuthi i-sauerkraut akufanele isetshenziselwe isifo sikashukela, ngohlobo 2 sikashukela silusizo kakhulu.
Ngenxa yokuvutshelwa, kwenziwa ukwakheka kwasekuqaleni, okusiza ekuhlanzeni umzimba wezakhi ezinamakhemikhali ezinobuthi. Ijusi le-Sauerkraut licetshiswe nge-Vitamin B ne-ascorbic acid, futhi anda ukungatheleleki futhi kuvimbele ukukhula kwe-neuropathy kanye nephropathy. Ngakho-ke, uma uyidla njalo, uzokwazi ukugwema izifo ezinjalo.
I-kabichi brine ku-mellitus yesifo sikashukela inomthelela ekujwayekeni kwama-pancreas, kanye nesifo sikashukela mellitus - isifo esihambisana nokuwohloka kokusebenza komzimba. Iklabishi lehlisa ushukela wegazi ngempumelelo futhi lithuthukisa umsebenzi wamathumbu. Uma uyisebenzisa ekuncomeni kochwepheshe, khona-ke i-microflora yamathumbu ebangelwa yasebenza futhi yathuthukiswa ngokushesha okukhulu.
Ngokusekelwe kukho konke okushiwo ngenhla, akunzima ukuphetha ngokuthi umbuzo wokuthi lusiza kanjani usizo lwe-sauerkraut, izinzuzo nokulimala kokudla umkhiqizo ufundwe ngokujulile, kanti okokuqala kuleli cala kucace ngokwengeziwe. Ukuhlolwa okuningi okwenziwe ngabachwepheshe, befunda ngezinzuzo nezilimaza emzimbeni ngenxa yokusetshenziswa kwale mifino, kukhombisile ukuthi isici sesibili asikho ngokuphelele. Ukusetshenziswa kwe-sauerkraut kwabanesifo sikashukela akwenzi okubi empilweni yabo.
Inenani elikhulu likasawoti we-alkaline, enomthelela ekuhlanzweni kwegazi kanye nenkomba eyamukelekayo ye-glycemic. Kuyathinta umzimba ukuze i-glucose iphenduke i-fructose. Uma uyidla njalo, khona-ke izicubu zibamba i-fructose ngaphandle kokubamba iqhaza kwe-insulin kule nqubo. Siyabonga ngalo mphumela ukuthi isifo sikashukela singanqotshwa ekuqaleni kwesifo.
Lokhu kungenzeka kuphela uma usebenzisa umkhiqizo ngokuya ngezincomo zikadokotela, okungukuthi, ukunamathela kumthamo onconyelwe futhi uwulungiselele kahle. Ngenhlanhla, izindlela zokupheka kulula kakhulu ukuzithola ku-Intanethi.
Izindlela eziyisisekelo zokupheka
Kunezindlela eziningi zokupheka zemifino yokupheka.
Lezi zokupheka zisebenzisa izithako ezahlukahlukene.
Isifo sikashukela kufanele sikhethe izakhi kusuka ohlwini lokudla okuvunyiwe noma olunconyiwe
Kunenye yezindlela zokupheka ezilula kakhulu zokupheka isidlo, ukulungiselela kwayo uzodinga:
- sauerkraut;
- anyanisi;
- igalikhi.
Isinyathelo sokuqala ukunquma iklabishi, bese usika u-anyanisi. Ungagquma ugalikhi ngesigamu noma uthathe izingcezu zonke. Sakaza iklabishi esitsheni se-sourdough. Le ungqimba akufanele yedlule amasentimitha amathathu. Ngemuva kwalokho bacubungula iklabishi, babeke ungqimba oluncanyana lwe-anyanisi nelweli. Izendlalelo ziyaphindwa kuze kube amasentimitha ayishumi asala onqenqemeni lwesiqukathi, khona-ke yonke into ithululelwa ngamanzi ahlanganisiwe. Amashidi eklabishi, indwangu, ibhodi nomthwalo kuhlanganiswa phezulu. Le isaladi ivunyelwe ukuthi isetshenziswe sobabili njengesitsha esikhulu nanjengesidlo sasemanzini.
Akumele sikhohlwe ukuthi i-Fermentation, isitsha kufanele sibekwe endaweni efudumele. Uvunyelwe ukuqala ukudla vele isonto esephekile.
Inkomba ye-glycemic yemifino ethosiwe incane, evumela ukuthi isetshenziswe ekudleni ngabanesifo sikashukela. Umkhiqizo uvuselela kahle ipheshana esiswini, ubuyisela zonke izinqubo ezibalulekile emzimbeni.
Ngaphezu kwalokhu iresiphi engenhla, ikhona enye indlela yokulungisa isidlo, okubandakanya lesi sithako. Inkomba ye-glycemic yalesi sidlo isezingeni elilungile.
Izakhi ezisemqoka ezakha lesi saladi sikashukela yilezi:
- amagremu ayikhulu e-sauerkraut;
- amagremu angamashumi amahlanu ama-beet;
- amagremu amahlanu amazambane;
- amagremu ayishumi kawoyela wemifino;
- no-anyanisi abaningi.
Inkomba ye-glycemic yamazambane iphezu kwesifo sikashukela, ngakho-ke lesi saladi sisetshenziswa ekuseni njengesidlo sasekuseni.
Ukuqeda isifo sikashukela, ukudla okukodwa akwanele, kusabalulekile ukuthatha yonke imishanguzo ebekiwe ngesikhathi futhi ulandele izincomo maqondana nomsebenzi womzimba. Uma sibheka inkomba ye-glycemic yayo yonke imikhiqizo edliwayo futhi singavumeli ukweqisa kwezindlela ezithile zale nkomba, khona-ke ukwelashwa kuzoba ngcono kakhulu.
Hhayi iklabishi kuphela ethuthukisa umsebenzi we-pancreatic, kukhona neminye imikhiqizo esebenza ngendlela efanayo.
Ngakho-ke, izondlamzimba ezihlangene zizosiza ngokushesha okukhulu, futhi wonke amanye amathiphu azoba negalelo ekululameni.
Yini okufanele ikhunjulwe lapho kudliwa imifino ekhethiwe?
Iziguli zinombuzo oshubile wokuthi i-sauerkraut inokwenzeka ngohlobo 1 nohlobo 2 lwesifo sikashukela. Ngokusekelwe olwazini oluchazwe ngenhla, kuyacaca ukuthi ukudla kwesiguli esinesifo sikashukela kuyindlela yokudla eklanyelwe umuntu ngamunye, okubandakanya ukudla okugunyaziwe nokunconywayo. Futhi akukho kungabaza ngokusebenziseka kwalo mkhiqizo.
I-Sauerkraut ngohlobo 2 sikashukela kumele ifakwe ekudleni kweziguli ezinesifo sikashukela.
Ngokuphathelene nokuthi hlobo luphi lwemifino okufanele lusetshenziswe, khona-ke, ngokungangabazeki, le iklabishi elimhlophe. Uma usisebenzisa ngokunconyelwa udokotela, khona-ke ushukela osegazini ngokuqinisekile ngeke unyuke, futhi inkomba izokwenza kube ngokwejwayelekile futhi inciphe.
Kepha kubalulekile ukuthi ungadli ukudla okufanele kuphela, kepha uqonde ukuthi iziphi ezinye izithako ezidingekayo ukwenza izitsha ze-sauerkraut.
Ngokwakheka okunothe kanjalo, iklabishi linezinga eliphansi kakhulu lekhalori, elenza libaluleke kakhulu kumenyu yokudla kwabantu abanesifo sikashukela salezi zinhlobo zombili. I-Sauerkraut yohlobo 1 sikashukela, njengasesimweni sohlobo 2 lokugula, ingumkhiqizo onempilo.
I-Sauerkraut yabanesifo sikashukela isiphenduke uhlobo lwamasiko. Iziguli ezikulesi sigaba zabelana ngokupheka kwasekuqaleni, futhi zitshelana ukuthi zingayisebenzisa kanjani le mifino ukunciphisa amazinga kashukela wegazi labo.
Kwezinye iziguli ezihlushwa uhlobo lokuqala lwalesi sifo, akucaci ngokuphelele ukuthi i-sauerkraut izosiza kanjani esimweni sabo. Ngohlobo lwesibili lokugula, yonke into ilula - iklabishi linomthelela wokwehlisa ushukela, kepha kusiza kanjani abantu abajova i-insulin esebenza isikhathi eside noma esifushane? Impendulo kuleli cala ilula kakhulu, ngeke isize ukwehlisa kuphela ushukela, kodwa futhi izogcwalisa umzimba ngezinto ezisebenzayo namavithamini.
Kuyasiza ukuthi iklabishi livuthwe kaningi ekhaya, ngoba inqubo ngokwayo ilula. Ngokwalokho osekubonile, kuba sobala ukuthi le mifino ilusizo olukhulu emzimbeni womuntu onesifo sikashukela.
Kodwa-ke, uma usebenzisa lo mkhiqizo ngokudla, kufanele uthintane nodokotela wakho mayelana nokuthi kukhona noma yiziphi izifo emzimbeni ezingaba ukuphikiswa kokusebenzisa lo mkhiqizo wokudla ekudleni.
Izinzuzo ze-sauerkraut kwisifo sikashukela zichazwe kuvidiyo kule ndatshana.
