Amaresiphi abafundi bethu. Isaladi le-Lentil

Sethula ukunakekela kwakho iresiphi yomfundi wethu u-Emma Nazarova, obambe iqhaza kumncintiswano "Isitsha seLenten". Ngeshwa, akazange athumele isithombe, ngakho-ke abahleli bazama ukukhetha okufanayo, ukuze kucace ukuthi babekhuluma ngani.

Izithako

Isaladi

• Ama-lento angama-200 g aluhlaza
• 750 ml wamanzi
• I-1 clove ugarlic, enesigamu
• Imicibisholo engu-2-3 ka-anyanisi eluhlaza
• 1 upelepele omncane oluhlaza okotshani
• I-150 g halved yamatamatisi

Isiteshi sikagesi

• Ijusi 1 Ulamula
• 3 wezipuni uwoyela we-olive
• I-pepper emnyama ukunambitha
• I-parsley eyomile ukunambitha

Imiyalo

1. Thela amanzi epanini, engeza izinti kanye nogalikhi bese imizuzu imizuzu engama-20 ngaphezulu kokushisa okuphakathi kuze kube yilapho amaleyili ethambile. Hlikihla ama-lentilizi bese uwageza ngaphansi kwamanzi abandayo. Phonsa ugalikhi.
2. Ngenkathi amalobolo esapheka, lungiselela ukugqoka
3. Endishini yesaladi, hlanganisa i-lentils, u-anyanisi oqoshiwe, upelepele notamatisi, uthele ngaphezulu uhlanganise.