Isifo sikashukela sanoma yiluphi kulezi zinhlobo ezintathu (okokuqala, kwesibili, kwesokuthinta umzimba) siguqula impilo yomuntu. Ukuze ugweme ushukela omkhulu wegazi, kuyadingeka ukulandela indlela yokudla enqunywe yi-endocrinologist. Ukukhethwa kwemikhiqizo yayo kusekelwe etafuleni le-glycemic index (GI).
Leli nani libonisa ukuthathwa koshukela egazini ngemuva kokudla ukudla okuthile noma isiphuzo. Iziguli ezincike kwi-insulin nazo kudingeka ukuthi zibheke inani le-XE - zingaki amayunithi esinkwa ekudleni okukodwa.
Ngokusekelwe kulokhu, amayunithi esinkwa abonisa umthamo we-insulin emfushane, omfushane kakhulu womjovo. Futhi, imikhiqizo inenkomba ye-insulin ekhombisa ukuthi i-pancreas ilimisa kangakanani i-insulin ngemuva kokudla noma yimuphi umkhiqizo.
Odokotela ngokwezigaba zenqabela iziguli ukuphuza noma yikuphi ukuphuza utshwala, kodwa ababaningi abazimisele ukuyeka ubhiya obudumile, futhi kuzodingidwa ngalo mbhalo kule ndatshana. Okulandelayo yingxoxo yokuthi kungenzeka yini ukuphuza ubhiya onesifo sikashukela, kungalinyusa kanjani ushukela wegazi, inkomba yayo ye-glycemic ne-insulin, okuyinto ubhiya ukuyiphuza nesifo sikashukela se-mellitus uhlobo 2, futhi ngokuvamile ukuthi ubhiya nohlobo 2 sikashukela kuyahambelana yini.
Iyini inkomba ye-glycemic ubhiya?
Ngokwesifo sikashukela sohlobo 2, iziguli zidla ukudla okunenkomba ye-glycemic ephansi, okungukuthi, kufinyelela kumayunithi angama-49. Inani lokudla okunjalo alinamkhawulo, yiqiniso, lingaphansi kwemingcele enengqondo. Akuvunyelwe izikhathi ezingaphezu kwezintathu ngesonto kukhona imikhiqizo enenani eliphakathi, kusuka kumayunithi angama-50 kuye kwangama-69. Kepha lesi sifo kufanele sibe sesimweni sokuxolelwa. Ukudla okunenkomba ephezulu, enkulu noma elingana amayunithi angama-70, kunomthelela omubi ushukela wegazi, futhi kungadala ngisho ne-hyperglycemia.
Ngaphezu kwalokho, ukudla okunesifo sikashukela kufanele kube nekhalori ephansi, ngoba ngokuvamile abanesifo sikashukela abangaxhomekeki e-insulin banamafutha. Inkomba ye-insulin nayo iyinkomba ebalulekile, yize ingabalulekanga ekukhetheni kwemikhiqizo yokwelashwa kokudla. Inkomba ye-insulin ikhombisa ukuphendula kwama-pancreas esiphuzweni esithile noma ekudleni, lapho ephakeme, ingcono.
Ukuqonda ukuthi ngabe ubhiya lungasetshenziselwa isifo sikashukela, udinga ukwazi zonke izinkomba zalo, ezilethwe ngezansi:
- inkomba yobhiya ye-glycemic ingu-110;
- inkomba ye-insulin ingunithi ayi-108;
- ubhiya ongaphuzi utshwala unokuqukethwe kwekhalori okungama-37 kcal, ophuzo oludakayo u-43 kcal.
Uma ubheka lezi zinkomba, le nkulumo iphika ngesibindi ukuthi ngesifo sikashukela ungaphuza ubhiya. Khumbula, abukho ubhiya obunempilo kwabanesifo sikashukela, kungakhanyi, bumnyama noma abuphuzo oludakayo.
Utshwala bukhulisa ushukela wegazi futhi buthinta kabi isimo esijwayelekile somuntu.
Ingozi ecashile kabhiya
Imiqondo yesifo sikashukela nobhiya iyingozi ngoba kulesi siphuzo ngamagremu ayi-100 aqukethe ama-85 amagremu ama-carbohydrate. Ama-breweries enza isiphuzo ngokufakwa i-malt, okuyi-carbohydrate ecishe ihlanzeke kalula. Ngakho-ke, iziphuzo zikabhiya zikhulisa ukugcwala kweglucose egazini.
Ubhiya onesifo sikashukela sohlobo 1 ugcwala i-hypoglycemia, okuthi uma ingalashwa, ingadala ukoma. Iqiniso ngukuthi noma ikuphi utshwala, noma ngabe buyaphuza yiphi ingena egazini, bubhekwa ngumzimba njengobuthi. Wonke amandla akhe aphonswa ukucubungula utshwala ngokushesha. Ngasikhathi sinye, inqubo yokukhishwa kweglucose egazini iyavinjwa.
Kodwa-ke, lezo ziguli ezijova i-insulin isikhathi eside zizifaka engcupheni yokuthola amazinga aphansi kashukela emzimbeni ngokuvimba ukuphuma kwe-glucose. Ngakho-ke, uma uthatha isinqumo sokuphuza ubhiya onesifo sikashukela, udinga ukudla ukudla okunzima ukwehlisa i-carbohydrate.
Ukuze wehlise umphumela olimazayo wobhiya, kufanele uhambisane nemithetho eminingana:
- phuza isiphuzo kuphela esiswini esigcwele;
- ukunciphisa inani le-insulin esebenza ngokushesha ngaphambi kwesikhathi (sohlobo lokuqala sikashukela);
- kuvunyelwe njenge-appetizer ukudla ukudla nge-GI ephakathi;
- ungathathi ingilazi engaphezu koyedwa kabhiya ngosuku;
- thatha ukufundwa kwegazi nge-glucometer.
Kungenzeka yini ukuthi abanesifo sikashukela babe nebhiya noma cha - isinqumo esinjalo sisalapha esigulini uqobo, ngoba ubungozi bokuthola ubunzima ngemuva kokuphuza bukhulu.
Uma uphuza ubhiya omningi, lokhu kuzoholela ekudakweni kotshwala futhi isiguli ngeke sikwazi ukubona ukukhula kwe-glycemia. Ngakho-ke, kubalulekile ukuxwayisa abathandekayo ngengozi yezinkinga nosizo lokuqala kusengaphambili.
Khumbula ukuthi ubhiya nesifo sikashukela kuyizinhlanganisela eziyingozi. Uma uthatha isinqumo sokuphuza utshwala, khona-ke kungcono ukukhetha iwayini elomile, le-dessert, i-champagne noma i-vodka.
Kuyenqatshelwe ngokuphelele ukuphuza ubhiya wabanesifo sikashukela ezimweni ezinjalo:
- uma kunokudlanga kwesifo "esimnandi";
- esiswini esingenalutho;
- ngesikhathi sokuphuza umuthi.
Noma yimuphi u-endocrinologist uzothi ubhiya onesifo sikashukela kuholela ekuxhakazeni okukhulu kwe-glucose egazini futhi kufaka phakathi ubunzima ezithweni eziqondiwe.
Ukuphuza ubhiya kwenza ushukela abe nolaka futhi kuphazamise ukusebenza okujwayelekile kwazo zonke izinhlelo zomzimba.
Imvubelo kaBrewer's
Ezinye iziguli zikholelwa ngephutha ukuthi ubhiya onesifo sikashukela sohlobo 2 no-1 kungaba nomthelela omuhle emzimbeni ngenxa yokuqukethwe kwemvubelo ekuyo. Kodwa-ke, empeleni lokhu akulungile. Lo mkhiqizo ngamaprotheni ayisigamu futhi unenkomba ephansi ye-glycemic - ungawudlulisele kubhiya. Ngempela, kubhiya, i-GI ephezulu itholakala ngenxa yemala.
Vele, imvubelo ye -werwer yesifo sikashukela iyasiza, njengoba kufakazelwa ukubuyekeza kweziguli. Zinama-amino acid ayi-18, amavithamini amaningi kanye namaminerali. Ukwelashwa kwe-Yeast kusetshenziswa njenge-concomitant therapy, kepha hhayi eyinhloko.
Imvubelo yeBrewer's sikashukela igcwalisa umzimba womuntu ngengxubevithamini-yamaminerali futhi ngokuvamile inomphumela omuhle emsebenzini wemisebenzi eminingi yomzimba. Ungabathatha hhayi kuphela kwisifo sikashukela, kodwa futhi futhi kusukela nge-pancreatitis, anemia, esikhathini se-postoperative.
Iziphi izinto ezizuzisayo ezitholakala kwimvubelo:
- ama-amino acid;
- Amavithamini e-B;
- i-magnesium
- i-zinc;
- amaprotheni wokugaya kalula.
I-Zinc ne-magnesium, kusebenzisana, kukhulisa ukubonakala kwamangqamuzana ukuya ku-insulin okukhishwa ngamanyikwe. Ngakho-ke, ukweqisa imvubelo yohlobo lwesifo sikashukela esingaxhomekeki ku-insulin kukholakala ukuthi kuyasebenza.
Amavithamini amakhulu we-B azoba nomthelela omuhle ohlelweni lwezinzwa. Iprotheni yokugaya kalula ivuselela isifiso sokudla, okubalulekile phambi kwesisindo somzimba ngokweqile.
Imvubelo yeBrewer's yesifo sikashukela ivunyelwe ngobuningi obunjalo: amathisipuni amabili, kabili ngosuku. Kungcono ukubaphuza imizuzu engama-20 ngaphambi kokudla okuyinhloko.
Amathiphu Okondla NgoDokotela
Isifo sikashukela sohlobo 2 singalawulwa uma ukhulisa ukudla okulungile kwe-carb. Imikhiqizo ithathwa nge-GI ephansi nokuqukethwe okuphansi kwekhalori. Ukupheka kwenzeka kuphela ngezindlela ezithile ezishisayo - ukupheka, ukuhambisa, ukubamba, ku microwave nase grill.
Ngohlobo lwesibili lwesifo, akufanele ukhethe kuphela imikhiqizo efanelekile yesifo sikashukela, kodwa futhi ulandele imigomo yokudla okunesifo sikashukela sohlobo 2. Udinga ukudla ngezingxenye ezincane, ngokwezinga, amahlandla ayisihlanu kuya kwayisithupha ngesonto, kungcono ngasikhathi sinye. Uma umkhiqizo omusha ungeniswa kwimenyu, bese ubheka ukuthi ngabe inyusa ushukela egazini.
Njengoba kuchaziwe phambilini, ubhiya noshukela akuhambelani, kepha lesi akusona ukuphela kwesiphuzo okufanele kulahlwe. Kunemikhiqizo eminingana enqatshelwe ngokuphelele kulabo abanesifo sikashukela sanoma yiluphi uhlobo.
Yikuphi ukudla neziphuzo ezingafakwanga ekudleni:
- iziphuzo ezimnandi zekhabhoni, utshwala, izithelo nama-berry amajusi, umpe;
- ushukela omhlophe, ushokoledi, amaswidi, namakhekhe amnyama kafulawa;
- ukudla okunamafutha, okuthosiwe;
- amasoseji, ukudla okusemathinini, inhlanzi;
- imajarini, imikhiqizo yobisi enamafutha;
- inyama enamafutha nenhlanzi;
- semolina, ilayisi, pasta, amabele, iphalishi wommbila
Ukudla okwenziwa amakhalori nsuku zonke akufanele kudlule i-2300 - 2500 kcal, kepha uma isiguli sinesisindo somzimba esithe xaxa, inani elamukelekayo lama-kilojoule kufanele lehliswe ku-2000 kcal.
Inani elanele loketshezi kufanele likhona ekudleni - okungenani amalitha amabili.
Isinxephezelo Sesifo Sikashukela Esengeziwe
Ushukela ophezulu wegazi, akwanele ukunamathela ekwelashweni kokudla kuphela, udinga ukuzivocavoca njalo - lokhu kuyisinxephezelo esihle kakhulu sesifo sikashukela. Ukusebenza ngokomzimba kufaka ukusetshenziswa kwamandla, okuwukuthi, ukucubungula ushukela. Ngakho-ke, ushukela ngokweqile uphulwa ngumzimba.
Kepha ungawudlulisi kulesi sifundo, imfundo yezomzimba kumele ibe ngokulingana, isikhathi samakilasi siyimizuzu engama-45-60, kathathu kuya kane ngesonto. Uma kunokwenzeka, kezibandakanya nomoya omusha.
Ezemidlalo ezinconyelwe odokotela:
- ukubhukuda
- ukuhamba ngebhayisikile
- Abasubathi
- Yoga
- ezemidlalo, ukuhamba kweNordic;
- egijima.
Umuthi wendabuko futhi "ulwa" ngempumelelo nesifo "esimnandi". Ungaphuza amaqabunga e-blueberry onesifo sikashukela ezifundweni noma uphuze i-articoke isiraphu, isigaxa sommbila. Yonke le mithi yemvelo iyathengiswa ezitolo zezidakamizwa.
I-video ekulesi sihloko ikhuluma ngobungozi bukabhiya.
