Ukwelashwa kwezifo ezithile ezithinta izitho zangaphakathi kusho ukugcinwa kwemithetho yokudla okukhethekile, okuhloswe ngayo ukudambisa isimo sesiguli. Ukungalingani, ukungondleki kuvame ukudala izinkinga eziningi.
Uma ungawunaki umthetho wokudla, ngemuva kwesikhathi esithile, kungenzeka ukuthi lesi sifo sibhebhetheka noma isifo esisodwa siphenduka kwesinye. Izinkinga eziningi ezihambisana nokusebenza kwezitho zangaphakathi ziyefana, ngakho-ke, zingavela ngasikhathi sinye.
Izifo ezinje zifaka phakathi isifo sikashukela i-mellitus ne-pancreatitis. Zombili lezi zifo zibonakaliswa ukungasebenzi kahle kwamanyikwe. Uma isiguli sitholakala nesifo sikashukela i-pancreaticabetes mellitus, kufanele silungele ukulandela ukudla okuqinile, okuvimbela ukusetshenziswa kwemikhiqizo eminingi ejwayelekile kwimenyu ejwayelekile.
Ngaphambi kokulapha isifo sikashukela se-pancreatogenic, kubalulekile ukuqonda ukuthi ukwelashwa ngezidakamizwa akunakusebenza ngaphandle kokulandela ukudla. Ukondliwa kwemitholampilo kuhloswe ukukuvikela ukwanda, kanye nokuqeda izimpawu futhi kunciphise isimo sesiguli.
I-pancreatitis kanye nesifo sikashukela
Igama elithi "pancreatitis" lisho ukugula, okuwukulimala kwamanyikwe. I-pancreas iyingxenye yohlelo lwe-endocrine elawula izinqubo ezithile ze-metabolic.
I-gland inesibopho sokugaya noma yiluphi uhlobo lokudla, futhi ifihla noshukela ne-insulin egazini. Uma kuthola ukuvuvukala, ama-enzyme anensimbi ecekeceke awalethi ngaphakathi kwe-duodenum, ngakho-ke ama-enzyme asebenza ngqo esiswini. Le yindlela okwenzeka ngayo ukugaya ngokwakho. Isebenza njengembangela eyinhloko yokuphazamiseka kwe-metabolic.
Izinhlobo ezimbili ze-pancreatitis zingahlukaniswa, okungukuthi isigaba esibi nesingapheli sesifo esisodwa. Ukudla kwe-pancreatitis kanye nesifo sikashukela ikakhulukazi kwenzelwe ukuvimbela uhlobo olunamandla lwesi sifo, ngoba imvamisa imbangela yokuvela kwalo ukungondleki.
Uma isiguli sinezinsolo ze-pancreatitis eyingozi, kubalulekile ukubiza i-ambulensi ngokushesha, bese siphuza esibhedlela. Lokhu kungenxa yokuthi ihaba, njengomthetho, liba imbangela yobuhlungu obukhulu.
I-pancreas eyonakalisiwe ayikwazi ukufihla inani elifanele lamahomoni. Ngomzimba, ingozi ethile ukuntuleka kwe-insulin, okuyi-conductor ye-glucose eyenziwe ngesikhathi sokuhlanganiswa kwama-carbohydrate. Ngemuva kokudla, ushukela, okudingeka ukuthi izitho nezicubu eziningi zisebenze, ungena ezindaweni ezifanele nge-insulin.
Isitho esivuthiwe futhi ukukhiqizwa okunganele kwe-hormone kukhuthaza ukwanda koshukela wegazi. Ngakho-ke, uma wazi ukuthi yini i-hyperglycemia, ungaqonda ukuthi ngamaphesenti angama-30 amacala abangela isifo sikashukela sesibili.
Uma ucabanga nge-pancreatitis kanye nesifo sikashukela, kufanelekile ukuqaphela ukuthi izifo zifana kakhulu. Zithinta kabi inkambiso yezinqubo ze-metabolic. Ukuphazamiseka kwe-metabolic kuthinta ukusebenza kwezitho zangaphakathi, ngakho-ke ukondla nge-pancreatitis kubhekwa njengengxenye ebalulekile yokwelashwa.
Ngokwezibalo, cishe amaphesenti angamashumi ayisithupha eziguli ezinesifo sikashukela zikhula njengophawu lwe-pancreatic pancreatitis. Uhlelo lwe-endocrine lubonakala ngokuzwela okwengeziwe kokuvuvukala okuhambisana nokuhlala isikhathi eside kwe-gastritis, ngakho-ke iziguli eziningi ziye zalimaza ukubekezelelwa kwe-glucose, okubangela isifo sikashukela se-pancreatic.
Njengomthetho, imisebenzi emibili ngokushesha ihlupheka: i-exocrine ne-endocrine. Isifo sikashukela se-pancreatic sinezici ezithile ezihlukene ezihlukanisa ezinye izinhlobo:
- Ngokuphindaphindwe kaningi, kulimala imithambo yegazi emincane, ngaphandle kweqiniso lokuthi ngesifo sikashukela sohlobo 2 nesokuqala, ukuthuthukiswa kwale nkinga kuvame kakhulu.
- Ngokuphikisana nesizinda sokwehla okukhulu kokuhlushwa ushukela, i-hypoglycemia ingaqala ukukhula.
- Emazingeni okuqala entuthuko, kusetshenziswa umuthi ukunciphisa okuqukethwe ushukela. Kodwa-ke, ngeke zisebenze kwezinye izigaba zesifo.
- Phakathi kwezimpawu azikho i-ketoacidosis.
Ukuphila nokungazinaki izimpawu kuyingozi enkulu. Isiguli singathi ngiyaphila, ngiphuza ngezikhathi ezithile i-Festal futhi angisathathi sinyathelo, kepha lokhu kugcwele ngemiphumela emibi.
Ukugwema ubunzima, uhlobo lwesibili nolokuqala lwesifo sikashukela nge-pancreatin kufanele luphathwe kahle ngesikhathi.
Izimiso zokudla
Kunemithetho eminingana eyisisekelo yokwakha imenyu ethinta ama-pancreas. Uma uqala ukudla ngesikhathi esifanele, ungavimbela ukuthuthukisa i-pancreatogenicabetes mellitus.
Isifo sikashukela kufanele siqaphele ngokuqinile ukulinganisela kokudla. Ungakudla noma yikuphi ukudla kuphela ngokukhetha isilinganiso esifanele sama-carbohydrate, amafutha kanye namaprotheni. Okuqukethwe nsuku zonke kwama-carbohydrate akufanele kudlule ama-300 - 400 amagremu, amaprotheni - 100 - 200 amagremu, amafutha - aze afike ku-60 amagremu.
Kuyadingeka futhi ukubala nsuku zonke inani lamandla okudla kwansuku zonke, okwenzelwe amadoda akufanele kudlule amakhalori angama-2500, nakwabesifazane - amakhalori angama-2000. Ukudla okunezithelo kuyamukelekile. Inani elifanele lokudla liphindwe kane. Imikhiqizo engavunyelwe ngokwezigaba evusa ukucasulwa kwe-mucosa yesisu. Lokhu kufaka ugarlic, isithombo, uviniga, kanye nezinongo ezishisayo.
Kungcono ukupheka izitsha ezinamafutha. Lokhu kulungiswa okushisayo kubhekwa njengokufanele. Ngaphezu kwalokho, ukupheka kuvunyelwe. Uma isiguli sixolelwe, singadla ukudla okuphekwe kuhhavini noma ku-stewed. Ukudla okuthosiwe kufanele kuqedwe ngokuphelele. Esigabeni sokukhulisa noma ukuvuselela umzimba, kwenqatshelwe ngokuphelele ukudla izinongo, okuthosiwe, khekhe, usawoti, kubhema nokunye. Le mikhiqizo ingadliwa esiteji sokuxolelwa, uma isiguli silingana nokudla okuvumelekile nsuku zonke kwama-kilojoule, kanye nama-carbohydrate, amaprotheni namafutha.
Ukulinganiswa kwezinto ezifakwe kuhlu ekudleni kungakhonjiswa kuphela udokotela ohambelayo. Umsoco we-pancreatitis kanye nesifo sikashukela uwumuntu ngamunye, ngoba uhlobo olulodwa noma ezimbili zamamenyu kungenzeka lungalungele wonke umuntu.
Isibonelo, i-pancreatitis diabetesics edlala ezemidlalo noma enempilo esebenzayo kufanele idle ama-carbohydrate amaningi, kuyilapho ama-lactating noma abesifazane abakhulelwe bedinga amafutha amaningi.
Ngakho-ke, isibonelo sokugcina semenyu sihlanganiswa ngawodokotela ngamunye. Izimpawu ezikhona zalesi sifo nazo ziyabhekwa.
Ukudla inombolo 9
Ukudla No. 9, njengomthetho, kunqunywa kwabanesifo sikashukela abangadingi ukuphathwa kwe-insulin njalo, futhi futhi abanaso isisindo ngokweqile.
Imenyu yeziguli ezinesifo sikashukela yenziwa ukuze kufakwe inani eliphansi lama-carbohydrate ekudleni, kanye namavithamini C amaningi no-B ngangokunokwenzeka.
Ukudla okwelashwa i-pancreatogenicabetes mellitus kutusa ukusetshenziswa kwemikhiqizo enjalo:
- Imikhiqizo yesinkwa engama-Bran noma yesifo sikashukela enenkomba ye-glycemic engu-50.
- Inkomba yenkomo engu-40, inkomba yezinkukhu ezingama-30 kanye nenkomba enamafutha ephansi engu-38.
- Phakathi kokusanhlamvu okusanhlamvu, kungcono ukhethe i-pearl ibhali ephekwe emanzini nge-index engu-22, iphalishi yelayisi enenkomba ye-65, ne-oatmeal nobisi ku-index ye-60.
- Ngosuku, isiguli esenziwe nge-pancreatic pancreatitis esesikhule isifo sikashukela sisuka ebuntwaneni noma siye emuntwini omdala sivunyelwe ukudla iqanda elilodwa ngosuku, elibilisiwe. Inkomba ye-glycemic ye-omelet yomusi ingama-49.
- Imikhiqizo engekho-ubisi engeyona amafutha kufanele ifakwe ekudleni. Isibonelo, inkomba ye-glycemic yobisi lwe-skim ingama-27, ushizi ophansi we-cottage shizi 30, ushizi we-tofu 15, i-kefir engu-25 ephansi, nokunye.
- Njengoba izitsha zokuqala, umhluzi ovela kwimifino, izindlebe ezivela ezinhlanzini ezinamafutha amancane zifanelekile.
- Abantu abanesifo sikashukela abahlushwa i-pancreatitis bavunyelwe ukuphuza izithelo ezidliwayo eziphekwe ezitsheni ezomisiwe, kanye netiye elibuthakathaka. I-Phytotea Balance ewusizo kakhulu yesifo sikashukela.
- Izithelo ezimnandi nezomuncu namajikijolo ziyavunyelwa.
Ukudla akufaki ngokuphelele noma imaphi amaswidi, inyama ebhemayo kanye neziphuzo zotshwala. Ngokuqala kwesigaba esibuhlungu, isiguli kufanele senqabe noma yikuphi ukudla izinsuku ezintathu ukuze ama-pancreas aphumule futhi abuyisele ukukhiqizwa kwama-enzyme adingekayo ekuqhekekeni kokudla.
Ngaphezu kwalokho, umzimba wesiguli ungathola amasobho we-zemifino noma okusanhlamvu ngamanani amancane. Ukudla kumele kufudumele, kungashisi futhi kungabandi. Uma umuntu onesifo sikashukela engahambisani nohlelo lokudla olunempilo, uvame ukuhlukunyezwa ngeminjunju ebukhali esezandleni zesisu noma e-hypochondrium.
Uma izinhlungu ziqala ukunikela emuva, okungukuthi, ziba uhlobo lwebhande, singakhuluma ngokuthuthukiswa kwesigaba esibi kakhulu se-pancreatitis. I-pancreatic pancreatitis engapheli, ehlanganiswe nesifo sikashukela, ibonakala ngokuvela kobuhlungu obujwayelekile obuvele bunganyamalala isikhashana.
Ukwelapha i-mancitus yesifo sikashukela se-pancreatogenic, ungasebenzisa futhi nokudla uNo 5, okunqunywe ngosuku lwesine, ngemuva kokuzila okusheshayo kwezinsuku ezintathu. Lapho kutholakala isifo sikashukela i-mellitus 2 ne-1, kuyadingeka ukukhetha ngokucophelela imikhiqizo ngokuya ngenkomba ye-glycemic. I-Festal neminye imithi ingaqokwa ngudokotela kuphela.
Ungayidla kanjani i-pancreatitis kanye nesifo sikashukela ichazwe kule vidiyo kule ndatshana.
