Isifo sikashukela sidla ama-degree ama-2: ukudla kanye nezindlela zokupheka zabanesifo sikashukela

Ukudla isifo sikashukela kuyindlela eyinhloko yokwelashwa (yokulawula) yesimo se-pathological, esiza ukugcina amazinga kashukela esezingeni elidingakalayo, ngokulandelana, ukuvikela ukukhula kwezinkinga ezinzima futhi ezingalapheki ngokuzayo.

Isifo “esimnandi” ukugula okuvela ekuphazamisekeni komzimba emzimbeni, okuphumela ekuqongeleleni ushukela egazini. Isimo esingelapheki se-hyperglycemic sigcwele ukugwazwa, ukuhlaselwa yisifo senhliziyo, izinkinga ngohlelo lwezinhliziyo nezinye izinkinga.

Kunezinhlobo ezimbili zemithi yokwelapha ezitholakala emikhakheni yezokwelapha. Uhlobo lokuqala lubonakala ngokusweleka kwe-insulin okuhlobene nesihlobo noma uhlobo oluphelele, uhlobo lwesibili lwenzeka lubhekiswe emuva kokungasebenzi kahle emzimbeni, ngenxa yalokho kune-insulin eyanele, kepha ayinakukwazi ukuxhumana noshukela.

Ngakho-ke, ake sibheke ukuthi yikuphi ukudla okufanele kulandelwe yiziguli, yini okudliwayo, futhi yini okufanele ishiywe?

Imihlahlandlela yokudla okunesifo sikashukela

Ebuningini bezithombe zemitholampilo, iziguli ezinesifo sikashukela i-mellitus zikhuluphele noma zikhuluphele. Ngokuvumelana nalokho, inhloso eyinhloko yesiguli ukuthola isisindo ngokwejwayelekile.

Ukusebenza kwezokwelapha kukhombisa ukuthi uma umuntu onesifo sikashukela eqeda isisindo esingu-5% womzimba, lokhu kunganciphisa okuqukethwe ushukela emzimbeni, ngenkathi imvamisa yokuqunjelwa kwe-glycemic incipha.

Ngenxa yokujwayelekile kwesisindo somzimba, kungenzeka ukunciphisa umthamo wezidakamizwa okuhloswe ngawo ukwenza ngcono ukusebenza kwamanyikwe.

Esikhathini ekudleni, ukudla kudalwa njengethebula No. 9, okuhloswe ngalo ukulungisa umzimba we-carbohydrate, izinto zamaprotheni kanye ne-lipids, kanye nokuvinjezelwa komonakalo ohambisana nesimo se-pathological.

Imithetho eyisibopho yokuhambisana:

• Funda ngokucophelela amalebula womkhiqizo. Bahlala benenqwaba yamafutha, amaprotheni, ama-carbohydrate nezinye izinto ngamagremu ayi-100.
• Ngaphambi kokulungisa izitsha zenyama, kubalulekile ukususa imichilo yamafutha, isikhumba enkukhu / duck.
• Thuthukisa ukudla kwakho ngemifino yezikhathi ezithile (kuvunyelwe ukudla kuze kufike ku-kilogram eyodwa ngosuku), izithelo ezingafakwanga (amagremu angama-300-400 ngosuku).
• Izindlela zokupheka zesifo sikashukela: ukupheka, ukuzikhukhumeza emanzini, ukubhaka kuhhavini. Ngenkambiso yokupheka, ungasebenzisa imishini enjengokuphekela kancane, ukubilisa okwenziwa kabili, ukupheka kwengcindezi.

Ukudla okwelapha ushukela kufanele kufake ilungiselelo elivunyelwe, ngenkathi kuqeda ukudla okungenamsoco okuvusa ushukela wegazi, inzuzo yesisindo.

Ngokufanelekile, imenyu kufanele ibe udokotela oholayo, kucatshangelwa ama-nuances amaningi. Njengomthetho, isilinganiso se-pathology, ukuba khona noma ukungabikho kwezimpawu, izinga lokuqala le-glucose egazini, izifo ezihambisanayo, umsebenzi womzimba, isisindo seziguli, kanye neqembu leminyaka kubhekwa.

Ukususa isifo sikashukela ngokudla okufanele, isiguli kufanele sinamathele esimisweni nasendleleni ethile:

• Ngosuku oludinga ukudla amahlandla ama-5 kuya kwayi-7; munye ongasebenzi ngaphezu kwama-250 amagremu; Kunconywa ukudla ngasikhathi sinye esibekiwe.
• Inketho engcono kakhulu yokudla okuyi-main main - ibhulakufesi eligcwele, isidlo sasemini esinezifundo eziningi, isidlo sakusihlwa esilula. Ngaphezu kwalokho, kunconywa ukuhlela ukudla okulula okukuvumela ukukala imizwa yendlala, ukukhipha ukuqhekeka nokudla ngokweqile.
• Ukudla kokugcina akufanele kwenziwe kungakapheli amahora amabili ngaphambi kokulala.
• Awukwazi ukubulawa yindlala futhi weqe ukudla, ngoba lokhu kungaholela ekungazingeni kwe-glycemia emzimbeni.
• Kwenqatshelwe ukuphuza uphuzo oludakayo, ngoba kungaholela ekunciphiseni okukhulu kokuqina koshukela, okugcwala i-coma yesifo sikashukela nezinye izinkinga.

Ukudla kwesifo sikashukela sohlobo 2 sokunciphisa umzimba kubandakanya ukubala amakhalori. Okuqukethwe kwe-caloric okudingekayo kokudla kwansuku zonke kunqunywa ngokuya ngesisindo sesiguli, umsebenzi wakhe womzimba. Ngokwesilinganiso, udinga ukusebenzisa okungekho ngaphezu kwama-2000 kilocalories.

Uma isiguli singenaso isisindo ngokweqile, khona-ke ukukhawulelwa kwekhalori kwezitsha akudingekile. Into esemqoka ukugcina ushukela wegazi ezingeni elidingekayo ngokusebenzisa umsoco onqunyiwe kanye nokwenqatshwa kwama-carbohydrate asheshayo.

Kuyadingeka ukulawula usayizi we-servings: ipuleti ihlukaniswe izingxenye ezimbili ezilinganayo, faka imifino, amasaladi nemifino koyedwa, nokudla kwamaprotheni kanye nokugaya kancane ama-carbohydrate kwesibili.

Ukudla okufanele, kuyini?

Akukhathalekile ukuthi umuntu onesifo sikashukela ukhuluphele noma cha, ukudla akudinga kakhulu ukufuthelwa kwemifino esezingeni eliphakeme ngokulinganisela, ukudla kwasolwandle, inhlanzi kanye nefayibha.

Kunconywa ukulinganisa okuqukethwe kwezinto eziwusizo ezingena emzimbeni kanye nokudla ngesilinganiso esilandelayo: ama-carbohydrate ayinkimbinkimbi ahluka kusuka ku-5 kuya ku-55%, amafutha (mhlawumbe wemvelaphi yesitshalo) - hhayi ngaphezu kwama-30%, amaprotheni (noma ngabe aqhamukaphi) kusuka kwayi-15 kuye kwangama-20. %

Amafutha acutshungulwe ngobuchwepheshe anqatshelwe ngokuphelele. Lokhu kufaka phakathi ukusabalala, imajarini, i-confectionery, amasoseji neminye imikhiqizo. Izinto ezinjalo zinomthelela ekuthuthukisweni kwezinguquko ze-atherosulinotic emzimbeni, okuholela ku-pathologies ye-oncological, yehlise isimo sokuzivikela komzimba.

Ukudla kweziguli ezinesifo sikashukela kubandakanya ukukhishwa kwemikhiqizo:

1. Amasoseji (amasoseji, amasoseji, njll.).
2. Ukhilimu omuncu onamafutha, imayonnaise, lwesinaphi, amasoseji.
3. Imikhiqizo eseqediwe.
4. Ingulube, iwundlu.
5. Noma yimiphi imikhiqizo yobisi yobisi nemuncu enamaphesenti aphezulu kokuqukethwe kwamafutha.
6. Ushizi onamafutha.
7. Iziphuzo ezi-caffeinated ne-carbonated.
8. Noma yikuphi uketshezi oluqukethe ushukela.

Endabeni yesifo sikashukela sohlobo lwesibili, kuvunyelwe ukudla isinkwa sikakolweni, iresiphi yaso ifaka ufulawa webanga lesibili, noma imikhiqizo esekelwe kufulawa we-rye, ngokufakwa kwe-bran. Imenyu ifaka inyama ebusayo - unogwaja, inkukhu noma ibele le-turkey, ingulube engenamafutha.

Isikhathi eside satiety sinikezwa okusanhlamvu okusekelwe kubhali, i-oatmeal, i-buckwheat. Kuvunyelwe ukufaka imikhiqizo yobisi enamafutha aphansi kumenyu - i-kefir, iyogathi. Esikhundleni sobisi olungesilo skim, ama-yogurts enziwe ekhaya ayalungiswa.

Ngesifo sikashukela, lokhu kudla kukuvumela ukuthi ufake izithelo ekudleni: ama-cherry, ama-currants amnyama nabomvu, ama-tangerines, amawolintshi, ama-apula omuncu, amagilebhisi, i-kiwi.

Ukudla okunesifo sikashukela nemithi

Kwanele ezigulini ezinesifo sikashukela sohlobo 2 ukuze zilandele imithetho ethile ephathelene nokudla okunempilo ukuze kugcinwe izinga le-glucose ezingeni lelitshe, kugwemeke izinguquko ku-glycemia.

Ezimweni eziningi, ukwelashwa kokudla kunika umphumela onganele wokwelapha kanye nokuzivocavoca umzimba, ngakho-ke udokotela angancoma isiguli ukuthi sisebenzise umuthi noma sihambise i-insulin.

Kuya ngokuthi yikuphi ukwelashwa okunqunyelwe isifo sikashukela, ukudla, ukwakheka kwemikhiqizo, kanye nohlelo lokudla olushintshiwe.

Imithetho ngemuva kwekhambi le-insulin:

• Isiguli kufanele sidle izikhathi ezingama-5-6 ngosuku, singasebenzi ngaphezu kwama-250 amagremu ngasikhathi.
• Lawula ngokuqinile izinkomba zoshukela, inani lamafutha aqediwe, ukuvikela ukukhula kwesimo se-hypoglycemic.

Lapho unquma izidakamizwa zokunciphisa ushukela, isiguli kufanele siqaphele ukuthi umkhiqizo othile uxhumana kanjani nomuthi. Isibonelo, amaphilisi afana ne-Glibenclamide ne-Gliclazide asiza ukuthuthukisa ukusebenza kwe-pancreatic ngokwenza kusebenze ukukhiqizwa kwemvelo kwe-insulin emzimbeni womuntu.

Ngakho-ke, lapho kukhuphuka umthamo womuthi, kukhiqizwa ama-hormone amaningi. Ngakho-ke, udinga ukudla njalo, kuyenqatshelwe ngokuphelele ukweqa ukudla.

Ngaphandle kwalokho, ukugcwala okukhulu kwehomoni kungaholela ekunciphiseni koshukela wegazi.

Ukukhetha Ukudla Sikashukela

Ngokwesifo sikashukela sohlobo 2, lokhu kudla kusho imikhawulo ethile nokwenqatshelwa, kepha lokhu akusho ukuthi isiguli sizodla kancane futhi sihluke. Kunokudla okuningi okuvunyelwe, kepha kudinga ukupheka.

Ukudla okudliwa yiziguli kufanele kuqukethe inani elincane le-lipids, ushukela obunjiwe nosawoti wethebula. Ukudla kungalinganisela, kunempilo, futhi kuhlukahlukene, futhi izindlela zokupheka ezinesifo sikashukela zizosiza.

Kuvunyelwe ukudla isinkwa sohlobo lokudla okusanhlamvu, esimunxwe kahle emzimbeni, asithinti i-glycemia. Ukubhaka akunconywa kakhulu, ukudla okunjalo kugcwele isimo esibukhali se-hyperglycemic.

Kufanele unciphise ukusetshenziswa kweklabishi kanye nezaqathe, kuvunyelwe ukungadli amagremu angaphezu kwamakhulu ama-200 wamazambane ngosuku, ngenkathi ukuwuthambisa ngaphambi kobusuku emanzini abandayo ukuqeda isitashi ngokweqile.

Ukudla kwesifo sikashukela sohlobo 2 kufaka okulandelayo kumenyu yansuku zonke:

1. Ekuseni ungadla inani elincane le-buckwheat, elibilisiwe emanzini. Ukuze uthuthukise ukunambitheka engeza i-chicory nebhotela.
2. Njengomsoco, basebenzisa isaladi yokudla yemifino noma yezithelo ezivunyelwe, enongwe ukhilimu omuncu ongamafutha noma i-kefir.
3. Esikhathini sasemini, kufanele ngaso sonke isikhathi kube nesifundo sokuqala - isobho esuselwa kumhluzi wemifino, i-borscht enkukhu, njll. Iziphuzo - i-compote eyenziwe ekhaya yezithelo ezomisiwe, iziphuzo zezithelo ezisuselwa kuma-cranberries noma okhalweni lwe-rose ngaphandle koshukela oluhlanganisiwe. Kuvunyelwe ukwengeza ama-sweeteners.
4. Ama-cutlets we-Steam noma ama-meatballs alungiselelwe isidlo sakusihlwa, bese kubikwa inhlanzi. Hola - imifino ebilisiwe, umhluzi welayisi.

Isimonyo sokugcina kufanele sikhanye. Ihora elilodwa ngaphambi kokulala, ungaphuza ingilazi ye-kefir noma ubisi olunamafutha amancane abilisiwe.

Ngohlobo 2 sikashukela, udinga ukulandela indlela yokudla: yidla kaningi, kepha ngezingxenye ezincane. Izitsha eziklanywe ngokukhethekile zisiza ukwenza imenyu ihluke futhi ibe nempilo.

Izitsha zohlobo lwesifo sikashukela sohlobo 2: izindlela zokupheka

Ngemuva kokuthola ukuthi imiphi imithetho yokudla okufanele ibhekwe sikashukela, sizocubungula ezinye izindlela zokupheka ezimnandi. Isaladi lasehlobo lasehlobo kanye nokufakwa kwamafutha zemifino kusiza ukwehlisa isisindo ngokweqile, ibuyise ushukela wegazi, ithuthukise umzimba ngamavithamini namaminerali.

Ukulungiselela: geza isithombo, uthathe imibuthano emincane emincane, usawoti kancane, isizini ngesipuni samafutha zemifino, ufafaze nge-parsley eqoshiwe kanye no dill phezulu.

Isithombo siwumkhiqizo owusizo ekwelapheni ushukela kwabesilisa nabesifazane, njengoba uqukethe ama-organic acid, i-fiber fiber, amavithamini, i-ascorbic acid, futhi ubonakala ngokuqukethwe kwekhalori ephansi.

Uma isiguli sinesifo sikashukela, ukudla okuvumela ukufakwa kumenyu yokubhaka, kulungiselelwe ngokuhambisana nemikhawulo ekhona. Ngokushesha iresiphi echaziwe izokhanga ubulili obuhle, ngoba, njengoba wazi, abesifazane banesifiso esiphakeme kakhulu samaswidi.

Ibhisikidi lesifo sikashukela:

• Izakhi: iqanda lezinkukhu elilodwa, amagremu angama-20 kolweni kakolweni, amagremu ayi-10 e-sorbitol, i-vanillin esicongweni sommese.
• Hlanganisa amaqanda nge-sorbitol, shaya nge-mixer kuze kube yilapho amafomu egwebu awugqinsi. Ishukumisa kancane ukufaka i-bran.
• Thela esitsheni, uthele kuhhavini.
• Isikhathi sokupheka - imizuzu engama-40-45.

Ukudla okunjalo kunikeza umuzwa wokuba satiety, akukuvusi ukugxuma kwe-glucose emzimbeni, kuyilapho kungathinti amazinga e-cholesterol. Kunconywa ukuthi udle ibhisikidi lokudla ekuseni, njengesiphuzo, unikeze okuthanda itiye noma i-decoction esekelwe amajikijolo ngaphandle koshukela.

Iresiphi echazwe ngenhla ifaka phakathi ukulungiswa kwebhisikidi elilodwa, isisindo salo elihluka kusuka ku-60 kuye ku-100 g. Ukwengeza isisindo ekuphumeni, phinda izingxenye zombili.

Ukudla kwesifo sikashukela kungaba okwehla esiphundu, okwanelisayo, futhi okunempilo, yize kunemikhawulo eminingi. Ukudla iklabishi lokudla nge-buckwheat kulungiswa kanjena:

1. Izithako: iklabishi elimhlophe, i-buckwheat, amaqanda enkukhu, ibhotela, u-anyanisi, ukhilimu omuncu.
2. Bilisa i-buckwheat emanzini, u-anyanisi we-pan epanini, engeza ku-buckwheat. Bilisa iqanda, uthele ngommese, uthumele kungxube ye-buckwheat.
3. Bilisa iklabishi kuze kuphekwe uhhafu. Kwiphepha elilodwa faka isipuni se- “nyama eyosiwe”, songa. Kuhlanganiswe embizeni enezindonga eziwugqinsi.
4. Iklabishi eligayiwe lithululelwa ngamanzi, lifakwe kuhhavini.

Imizuzu emihlanu ngaphambi kokupheka, hlanganisa izipuni ezimbili zika-ukhilimu omuncu onamafutha aphansi no-120 ml wamanzi acwebile, engeza emiqolweni yeklabishi. Gxotha eminye imizuzu emihlanu, ayidedele imizuzu eyi-10-15.

Imigomo yokwelashwa kwesifo sikashukela kuxoxwa ngayo kule vidiyo kulesi sihloko.