Umbuzo wokuthi ungasiphatha kanjani isifo sikashukela uyathakazelisa inani elikhulu labantu abahlaselwe yilesi sifo esiyinkimbinkimbi esihambisana nokuphazamiseka kwengqondo.
Ungabhekana kanjani nesifo sikashukela ukuze ugweme ukuthuthuka okuqhubekayo kwesifo kanye nokuvela kwemiphumela emibi ehlukahlukene? Ngemuva kwakho konke, le nqubo ye-pathological iholela ekuphazanyisweni kwezinqubo eziningi ze-metabolic ezenzeka emzimbeni, zichitha ukusebenza okujwayelekile kwezitho zangaphakathi nezinhlelo.
Kuze kube manje, kunezindlela ezahlukahlukene zokulwa nesifo sikashukela sohlobo 2, esenza ukuhamba kwenkambo ebanzi yokwelashwa. Kumele kuqashelwe ukuthi akunakwenzeka ukuqeda ngokuphelele lesi sifo, kodwa kungenzeka ukuvimba ukuthuthukiswa kwezinkinga futhi kuqashwe njalo inkambo yaso.
Izakhi ezisemqoka zokwelapha okuyinkimbinkimbi kufanele kube:
- ukugcinwa njalo nokuhlolisisa izondlamzimba ezidingekayo;
- ukudlala imidlalo noma ukuzivocavoca komzimba.
- ukuthatha imishanguzo ebekwe udokotela wakho.
Ngokuvumelana nochwepheshe wezokwelapha, ungafaka futhi phakathi nokwelashwa izindlela ezahlukahlukene ezinikezwa umuthi ohlukile.
Yiziphi izingozi ezibangelwa ushukela?
Uhlobo 2 sikashukela i-mellitus ngokuvamile senzeka kubantu ngemuva kweminyaka engamashumi amathathu ubudala. Imvamisa ngesinye sezici zalokhu kuthuthukiswa ukuba khona kwesisindo eseqile esidalwa ukungondleki kwabantu okungafanele. Ngaphezu kwalokho, kunezizathu eziningi ezingadala ukubonakaliswa kwalesi sifo. Lokhu kufaka phakathi:
Uma omunye wabazali ekhombisa ukubonakaliswa kwenqubo enjalo ye-pathological. Izifo eziningi, kufaka phakathi isifo sikashukela i-mellitus, zingakhula ngenxa yokuchayeka kwifa eliyindlezi kanye nokuvela kofuzo. Izimo ezivuselela imizwelo, izimo ezicindezela njalo.
Ukugcina impilo yokungasebenzi noma yokuhlala phansi, ukuntuleka kokuzivocavoca umzimba oludingekayo umzimba. Ngenxa yezifo ezahlukahlukene zamagciwane ezingaba ezingalapheki. Ukusebenza kanzima nokuntuleka kokuphumula okuhle.
Ukwehluleka kokusebenza okujwayelekile kanye ne-pathology yama-pancreas, okubangela ukukhiqizwa kwe-hormone insulin ngamanani anganele.
Ukuze uqale ukulwa nesifo sikashukela, kuyadingeka ukwenza ukuxilongwa okufanele futhi, okungenani, unikele ngegazi ukuze kuhlaziywe. Imvamisa, izimpawu zokuqala ze-pathology zivela ngisho noma lesi sifo sishuba kakhulu ekukhuleni kwaso. Kungakho kubalulekile ukwenza ucwaningo lwezokwelapha lokuvimbela okungenani kabili ngonyaka.
Noma kunjalo, kubalulekile ukunaka amasignali umzimba awunikeza ngendlela yezimpawu ezinjalo:
- umuzwa ongapheli wokoma, ukoma emgodini womlomo, okuholela ekusetshenzisweni okukhulu koketshezi (imvamisa ebusuku).
- umuntu uhambisana nokunganakwa, ukozela okungapheli nokukhathala okukhulu. Ngaphezu kwalokho, ukukhathazeka kuyanda.
- ukuchama kaningi nokususwa okuningi koketshezi emzimbeni, kukhombisa ukuthuthuka kwalesi sifo kanye nokulimala kwemetabolism yamanzi.
- ukweqile njalo komfutho wegazi ojwayelekile;
- isifiso esingenakuphikiswa soswidi nokudla okwandayo, kanti yize edla ukudla okuningi, umuntu angakwazi ukunciphisa isisindo;
Ngaphezu kwalokho, uphawu lwalesi sifo kungaba ukonakala kwesikhumba, olungabonakala ngokuvela kwamabala ahlukahlukene, ukuqubuka noma ubomvu.
Isikhumba siyoma futhi siqinile, ukuqina kwaso kulahlekile.
Yikuphi ukwelashwa?
Umuthi wanamuhla usebenzisa amaqembu ahlukahlukene emithi ukuguqula amazinga kashukela futhi alondoloze izinqubo ze-metabolic emzimbeni. Noma yimuphi umuthi kufanele unikezwe uchwepheshe wezokwelapha. Kulokhu, ukuzelapha noma ushintsho kumuthi, umthamo wawo uvunyelwe ngokuphelele, ngoba ungadala imiphumela emibi.
Lapho ubhekene nesifo sikashukela sohlobo 2, kufanele kukhunjulwe ukuthi ukuphuza imithi kufanele kuhambisane nokuqashwa njalo kwamazinga kashukela egazini. Ungayisusa kanjani le mpi izotshela udokotela we-endocrinologist.
Kuze kube manje, ukwelashwa kohlobo lwesifo sikashukela sohlobo 2 kungukusetshenziswa kwamaqembu alandelayo amadivayisi wezokwelapha:
- Izidakamizwa ezitholakala sulfonylurea. Umphumela we-pharmacological ukukhuthaza nokufihla kwe-insulin yangaphandle. Inzuzo enkulu yaleli qembu lemithi ukubekezelela kalula umuthi yiziguli eziningi. I-Ammonyl ne-Diabeteson ezinye zezidakamizwa ezenziwe ngesisekelo se-sulfonylurea.
- Imikhiqizo yezokwelapha eqenjini le-Biguanide. Umphumela wazo uhlose ukunciphisa isidingo soku secretion se-insulin. Abamele abaphambili bezidakamizwa zaleli qembu nguSiofor, Glucofage noGlformin.
- Imithi etholakala ku-thiazolidinol isiza ukwehlisa ushukela wegazi futhi ibe nomphumela omuhle ekuvumelaneni kwephrofayili ye-lipid.
- Ama-incretins (i-Bagomet, Metglib).
Umuthi okhethe ukwelashwa kufanele uphuzwe ngemithamo ekhonjiswe ngudokotela ohambelayo. Ngaphezu kwalokho, isimo sesiguli, izinga lomsebenzi womzimba, kanye nesigaba sesisindo kufanele kubhekwe.
Ukuzivocavoca umzimba kanye nokwelashwa kokudla ushukela
Kungakhathalekile ukuthi uthathe imishanguzo, izimo ezidingekayo zokulondolozwa kwesimo esijwayelekile sesiguli ukugcinwa kokudla okudingekayo kanye nokungenisa imisebenzi ejwayelekile yomzimba.
Kuze kube manje, kunezinhlelo eziklanywe ngokukhethekile zokuzivocavoca kwe-physiotherapy ezisiza ukulwa nesifo sikashukela ngaphandle kwezidakamizwa. Ungahamba futhi ubhukuda noma usebenzise ijimu. Kwezinye izimo, ukuhamba komoya nsuku zonke okusha nakho kwanele. Ukuhamba isigamu sehora ngesivinini esiphansi kuzophazamisa nenhlalo yesiguli futhi kuzosiza ukwehlisa ushukela wegazi ophakeme. Iphuzu elibalulekile libuye libe lokulinganisela kulokhu kuzikhandla ngokomzimba, ngoba ekulweni nalesi sifo, kubalulekile ukuthi ungasidli ngokweqile futhi uqaphele kakhulu ngaso.
Ukwelashwa kokudla kuyaqhubeka empilweni yonke yesiguli. Lokhu kusho ukuthi umuntu ukuze alondoloze impilo kufanele abe elungele ukuyeka ushukela nokudla okumnandi futhi abukeze kabusha okuvusa ukudla. Ngaphezu kwalokho, ukudla okuvinjelwe kufaka phakathi izinto ezibhakiwe, ikhofi, iziphuzo ezidakayo, ukudla okusemathinini nokulungiselelwe, nokudla okunamafutha nokunamafutha.
Kuyadingeka ukudonsa ukudla ukuze
- ukudla ngezingxenye ezincane.
- Gwema ukudla ngokweqile.
- funa ukudla cishe okuhlanu ngosuku.
- phuza uketshezi oluningi.
Isisekelo semenyu yansuku zonke kufanele sibe yimikhiqizo elandelayo:
- ukudla kwasolwandle.
- Imifino namakhambi amasha. Isipinashi, ukhukhamba, squash weklabishi kufanele kube nendawo ekhethekile kwimenyu yansuku zonke.
- ezinye izinhlobo zezithelo ezingafakiwe.
- izindunduma nezinhlamvu.
Kungcono uma ukudla kudlalwa uchwepheshe onakekela izici zomuntu ogulayo, isisindo sakhe, izinga lomsebenzi womzimba.
Izindlela Zokwelapha Sebenzisa Umuthi Wendabuko
Umuthi ohlukile unikeza isamba esikhulu somuthi ozokwenza amazinga eglucose abejwayelekile. Noma yikuphi ukusetshenziswa kwezindlela ezinjalo kufanele kuvunyelwane nodokotela oholayo, ikakhulukazi uma isiguli sisebenzisa imishanguzo ethile.
Izindlela zokupheka ezilandelayo, ezingalungiswa ekhaya, zithandwa kakhulu.
Kusetshenziswe i-decoction yamaqabunga aluhlaza okwesibhakabhaka ukuqinisa amazinga kashukela. Ukwenza isiphuzo esinempilo, kubalulekile ukunquma amaqabunga e-blueberry (cishe isipuni esisodwa) uzowathululela ngezibuko ezimbili zamanzi abilayo, akuyeke. Kuyadingeka ukuthatha i-decoction imizuzu eyishumi nanhlanu ngaphambi kwesidlo esikhulu. Umthamo owodwa uhhafu wengilazi.
Indlela yesibili yokusebenzisa ama-blueberries ukwelashwa ukwenza i-compote kusuka kumajikijolo awo. Kuyadingeka ukupheka i-comple ye-blueberry (izipuni ezimbili zama-blueberries - ingilazi eyodwa yamanzi) uthathe izipuni ezimbalwa imizuzu eyishumi ngaphambi kokudla.
Kukholelwa ukuthi amaqabunga e-burdock kanye namaqabunga e-dandelion aqukethe izinto ezilingisa imiphumela ye-insulin. Ukulungisa umuthi, gaya izakhi zombili bese ubilisa imizuzu eyishumi. Ngemuva kwalokho, shiya umhluzi uzowusetha elinye ihora. Thatha ukumnika okuholele isipuni esisodwa kathathu ngosuku.
Izimiso zokulwa nesifo sikashukela zizochazwa ngochwepheshe kule vidiyo ekulesi sihloko.
