Okokuqala, iziguli zivunyelwe ukuthi zidle okusanhlamvu, imidumba, kanye namabhontjisi obhontshisi wesifo sikashukela. Le mikhiqizo ayithwali umthwalo wamanyikwe futhi inothile ngezindlela ezahlukahlukene zokudla ezidingekayo emzimbeni.
Uma isifo sikashukela sinezinkinga ezahlukahlukene, ubhontshisi uwumkhiqizo owusizo futhi osebenzayo. Ngakho-ke, lesi sihloko sizokwambula ngezokwelapha ubhontshisi kanye nezindlela zokupheka lapho zilungiswa ngesikhathi soshukela.
Izakhiwo eziwusizo kanye ne-contraindication
Ubhontshisi ufaka izinto eziningi ezibalulekile, ngokuyinhloko ama-carbohydrate, amavithamini, ama-amino acid, amaminerali nama-organic acid.
Ukusebenza okuhle kakhulu lapho usebenzisa lo bhontshisi kuboniswa ngohlobo 2 lwesifo sikashukela nendlela yokuthambekela yomzimba. Umkhiqizo onjalo oyisimangaliso usiza ukugcina ukugxila kwe-glucose kungakapheli imikhawulo ejwayelekile.
Amavithamini we-B aqukethe kuwo, ama-macrocell magnesium ne-potassium abamba iqhaza ezinhlelweni zokuvuselelwa kwegazi futhi aqinise izindonga ze-vascular. Ngaphezu kwezakhiwo ezifakwe kuhlu, ubhontshisi unezimpawu ezinjengalezi:
- Kusekelwa imithambo yegazi ebuthakathaka ekwakhiweni kwesifo sikashukela sohlobo 1 noma uhlobo 2.
- Ngokusetshenziswa isikhathi eside kwembewu, ukunciphisa umzimba kungatholakala. Lokhu kungenxa yokuthi isiguli sithatha ama-carbohydrate ayinkimbinkimbi kanye ne-oyela yemifino, evimbela ukubonakaliswa kwamafutha izicubu zemisipha egcwele ngamandla.
- Ubhontshisi obomvu nomhlophe kushukela kubandakanyeka enqubweni yokuphulukiswa kwamanxeba ngokushesha, okubaluleke kakhulu ngentuthuko yalesi sifo.
- Umkhiqizo uqukethe izingxenye ezinjenge-insulin, ngakho-ke, zingathinta ukukhiqizwa kwe-hormone futhi kunciphise ushukela wegazi.
- Lo bhontshisi, ngenxa yokuba khona kwe-arginine, i-globulin ne-proteinase, uyakwazi ukuhlanza ama-pancreas ubuthi obuhlukahlukene.
- Ubhontshisi wezintambo onesifo sikashukela uvame ukusetshenziswa ekuphekeni kwabelaphi bendabuko.
- Ubhontshisi omhlophe unomphumela onenzuzo embonweni womuntu.
- Kwandisa ukuvikela komzimba.
- Lo mkhiqizo uqinisa izicubu zamathambo.
- Amabhodwe Wabhontshisi athuthukisa ukusebenza kohlelo lwezinzwa.
Ngaphezu kwalokho, pods zikabhontshisi ushukela kulula kakhulu ukuthatha. Akulahlekelwa yizakhiwo zayo ezizuzisayo ngendlela efayilisiwe noma ebilisiwe. Ama-infusions ahlukahlukene kulo bhontshisi nawo ayathandwa, okusiza ukulwa hhayi kuphela ngesifo "esimnandi", kodwa futhi ne-gout.
Lapho kukhona izinto eziningi zokwelapha, ubhontshisi unokuphambana okuthile, okuwukuthi: ukukhulelwa nokukhishwa komzimba, ukungezwani komzimba, isilonda se-peptic kanye ne-predisposition to hypoglycemia. Akunconyelwe kakhulu ukusebenzisa umkhiqizo ngendlela yawo eluhlaza, ngoba uqukethe inani elincane lobuthi.
Iziguli ezine-acidity ephezulu kufanele ziqale zibonane nodokotela.
Ukupheka i-decoction yamaqabunga
Kunezindlela ezimbalwa zokupheka ezilungiselela ama-beanqabha ezinsana ezinshukela. Ngezansi kokupheka okuthandwa kakhulu kwe-decoction okukhiqiza umphumela omuhle kakhulu:
Izipuni ezimbili zamaqabunga kufanele zenziwe kabusha ngengilazi eyodwa yamanzi abilayo. Lapho umhluzi usufafazwa, uyapholiswa bese uhlungwa. Udinga ukuthatha umuthi onjalo amahlandla ama-3 ngosuku, u-125 ml ngaphambi kokudla ukudla. Inkambo yokwelashwa ihlala amasonto amathathu, bese kwenziwa ikhefu isonto elilodwa, bese ukwelashwa kuqala futhi.
Iresiphi yesibili yokwenza i-decoction idinga ukuba khona kwezithako ezifana ne-burdock izimpande, amaqabunga obhontshisi, izimbali ze-elderberry eluhlaza, utshani be-oat kanye namaqabunga aluhlaza okwesibhakabhaka ayi-15 g. Hlanganisa zonke izinto bese uthela amanzi abilayo (750 ml). Okwemizuzu engu-15, le ngxube kumele ibiliswe. Ngokulandelayo, ithuluzi lifakwa ku-thermos, lihlungiwe futhi lithathwe enkomishini yekota ukusuka ezikhathini eziyisithupha kuya kweziyisishiyagalombili ngaphambi kokudla.
Ukuqeda ukuqothuka, kudingeka ulungiselele i-decoction esekelwe emacembe abhontshisiwe. Ukuze wenze lokhu, amathisipuni ama-4 weengxube kufanele aphulwe izinkomishi eziyi-0.5 zamanzi ahlanganisiwe. Ngemuva kwalokho ukumnika kushiywe amahora ama-8. Okulandelayo, umhluzi uyahlungwa bese udliwa yizipuni ezingama-2-3 ngaphambi kokudla.
Ngohlobo 1 nesifo sikashukela sohlobo 2, le ndlela elandelayo izosebenza. Amacembe aqhekekile (isipuni 0.5) athululelwa ngamanzi abilayo (250 ml). Ngemuva kwalokho, cishe imizuzu engu-15, pheka le ngxube kubhavu wamanzi. Ngemuva kwalokho umhluzi kufanele upholisiswe bese uthululelwa kwesinye isidlo. Umuthi onjalo udliwa kuzipuni ezintathu ngaphambi kokudla okuyinhloko.
I-tincture elandelayo yesifo sikashukela nayo ivame ukulungiswa. Ama-Sashes ochotshoziwe (wezipuni ezi-3-4) athululelwa ku-thermos futhi athululelwa ngamanzi abilayo (0.5 l). Umhluzi ushiywe ubusuku bonke, uhonjwe ekuseni ubekwe endaweni epholile. Lo muthi uthathwa izinkomishi eziyi-0.5 ngaphambi kokudla. Ngaphezu kwalokho, ukumnika kudakiwe ngosuku olulodwa, kanti okulandelayo kulungiselela okusha. Lolu hlu lokupheka umhluzi aluphelele.
Imininingwane engaphezulu yokwenziwa kwemithi yesintu ingatholakala kwi-Intanethi, ngemuva kokuxoxa nodokotela wakho lokhu kusenesikhathi.
Ukupheka okufanele ngamahlamvu obhontshisi
Njengoba kushiwo ngaphambili, lo mkhiqizo awunakusetshenziswa ngendlela yawo eluhlaza, ngoba ungadala ukwakheka ngokweqile kwegesi. Uma onesifo sikashukela esinezilonda, i-colitis, i-gastritis, ne-cholecystitis, ukudonswa kukabhontshisi kufanele nakho kuyekwe.
Ukuze ubhontshisi ophekwe usize ukubhekana nezimpawu zokuncika kwe-insulin kanye nohlobo 2 lwesifo sikashukela, kufanele kulandelwe lezi zincomo ezilandelayo:
- Ngaphambi kokulungisa isidlo, imbewu ifakwe emanzini bese ishiyelwa amahora amabili, ifaka usawoti omncane. Ukucindezela okuncane kosawoti kuzovikela ukuthamba kwamathumbu.
- Kungcono ukupheka ubhontshisi omhlophe nenhlanzi noma inyama ebunjiwe, kanye nezipuni. Le nhlanganisela yokudla ithola ukuncishiswa kokuqukethwe ushukela koshukela.
- Ngemuva kokuba ubhontshisi usugeziwe, ungafakwa emanzini cishe imizuzu eyi-15. I-delicacy enjalo isetshenziswa kokubili njengesitsha esikhulu, futhi njengesengezo kuma-saladi ahlukahlukene kanye nezitsha eziseceleni.
- Ubhontshisi ongamisiwe ungadliwa ngamanani amancane. Kulokhu, into esemqoka ukuthi ukongiwa akuqukethe usawoti omningi noviniga.
Ngakho-ke, singaphetha ngokuthi ubhontshisi namaphiko awo kungumkhiqizo osebenzayo ekwelapheni ushukela. Inenombolo enkulu yezakhiwo eziwusizo futhi ithuthukisa impilo yonke yesifo sikashukela.
Kepha lo mkhiqizo unokuphikisana okuthile, ngakho-ke kungakuhle ukuthi uthintane nodokotela ngaphambi kokusebenzisa amaqabunga obhontshisi. I-World Wide Web inikeza izindlela eziningi ezithokozisayo zokulungiselela ama-decoctions nezitsha ngamabhontshisi, ngakho-ke wonke umuntu onesifo sikashukela angazikhethela inketho efanelekile ngokwabo. Yiba nempilo!
Ungasiphatha kanjani isifo sikashukela esinamaqabunga obhontshisi achazwe kuvidiyo kule ndatshana.
