Wonke umuntu onesifo sikashukela kufanele azi ukuthi angandisa kanjani ushukela wegazi. Ulwazi olunjalo luzosiza ukugwema imiphumela emibi njenge-hypoglycemia. Yize kungebona abantu abanesifo sikashukela kuphela abangabhekana nale nkinga.
Okokuqala, kufanele uqonde ukuthi siyini ngempela isimo esinjalo esiyingozi futhi uma kwenzeka, ukuthi ungalandisa kanjani ushukela wegazi ukugwema izinkinga.
I-Hypoglycemia yisimo esiyingozi kakhulu, esihambisana nemiphumela emibi ehlukahlukene. Lolu hlu lubandakanya:
- kwesinye isikhathi ukungaziphathi ngokwanele;
- ukulimala kobuchopho, okuthi ezimeni eziningi sekuvele kungenakulungiswa;
- ukozela okuphikelela;
- ukudideka esikhaleni.
Ngaphezu kwalokho, ukwanda okubukhali koshukela kungadala ukunakwa okuphazamisekile nezinkinga ezisobala zokuhlushwa.
Ukuvimbela zonke lezi zimpawu ezingenhla, kufanele ufune ukunakekelwa okukhethekile kwezokwelapha ngendlela esifike ngesikhathi. Futhi ngenxa yalokhu kuyadingeka ukukala njalo isilinganiso se-glucose egazini futhi uvikele nama-surges anjalo.
Kufanele futhi wazi ukuthi yini ngempela engaphakamisa ushukela wegazi. Ingozi enkulu ukuthi into ingaba yimbangela yalesi simo. Kubandakanya ukungondleki kahle, ukwehluleka ukugcina uhlobo olunembile losuku, ukucindezela okungapheli, ukweqisa ngokweqile, kanye nezifo ezihlangana nazo. Kepha, ngeqiniso, lezi yizinkomba eziphambili kuphela ezibangela ukuba lesi simo sikhule, kunezinye izimo futhi ezilimaza impilo yabantu.
Yiluphi uhla lwezimbangela?
Ezinye izizathu ezingaphakamisa amazinga kashukela egazi sezichaziwe ngaphezulu, kepha lokhu kuwulwazi olujwayelekile nje. Ngokuvamile, lezi zizathu ziyahlukaniswa:
Ushukela wegazi uyancipha uma isiguli sisebenzisa ukudla okune-khalori ephansi. Futhi iyakwenza ngezingxenye ezincane kakhulu. Isikhathi esiningi sidlula phakathi kokudla. Ngenxa yendlala enjalo, umzimba awutholi inani elifanele likashukela.
Ukuphuza ngokweqile kweziphuzo ze-carbonated, kanye notshwala kuholela ekwehlekeni okukhulu koshukela wegazi. Ukuzivocavoca okweqile futhi okuhlala isikhathi eside, ikakhulukazi uma kuhlangene nokuzila ukudla noma ukudla.
Ngaphezu kwalokho, iqembu elithile lemithi. Bangawuthinta kabi umsebenzi wezitho ezahlukahlukene, kufaka phakathi i-pancreas, ngenxa yokuthi isiguli sithuthukisa inani le-insulin. Noma uthinte kabi umsebenzi wesibindi, ongadala futhi ukukhula kwesimo esinjalo.
Ukwehluleka ukuhambisana nomthamo we-insulin noma ezinye izidakamizwa ezwehlisa ushukela.
Ucwaningo luveze ukuthi imvamisa iphakeme kakhulu noma, ngakolunye uhlangothi, ushukela ophansi kakhulu ifakwa kwabesifazane abasesimweni esithandekayo. Lokhu kungenxa yokuthi ngesikhathi sokukhulelwa izinqubo ezahlukahlukene zenzeka emzimbeni wowesifazane. Ikakhulu, imetabolism nayo yonke imetabolism iyashintsha. Kakhulu kunzima ukubekezelela ukukhulelwa onesifo sikashukela.
Kulokhu, owesifazana udinga ukukala njalo isilinganiso se-glucose egazini futhi aqaphe isimo sakhe sisonke.
Ungazibona kanjani izimpawu?
Akuyona imfihlo ukuthi umuthi ukhiqizwa kakhulu namuhla. Ngakho-ke, ukuze uthole ukuthi iliphi ushukela wegazi manje, kwanele ukwenza ukuhlaziya okulula.
Kepha, uma isiguli sibhekene nesimo lapho isimo esinjalo siqala ukukhula ngaphandle kwesikhungo sezokwelapha, ngokwesibonelo, singaba yikhaya noma umsebenzi, kanye nanoma iyiphi enye indawo yomphakathi, khona-ke ngaso sonke isikhathi kufanele ukhumbule ukuthi yiziphi izimpawu ezithile ezibonisa ukuqala kwesimo esinjalo . Lokhu:
- ukuzindla kwenhliziyo;
- profuse rush yegazi ebusweni;
- umuzwa wokushisa emzimbeni;
- ikhanda elibuhlungu, kanye nesiyezi esibonakalayo esinesifo sikashukela;
- kukhona umuzwa wokuba buthakathaka, njengokungathi umzimba u-cottony futhi kunzima ukwenza ukunyakaza kokuqala;
- Ukuqhaqhazela okunamandla kuqoshwa emzimbeni.
Uma okungenani eyodwa yezimpawu ezingenhla ivela, kufanele uthathe ngokushesha zonke izindlela ezidingekayo bese wenza isimo sakho sijwayelekile. Futhi ngalokhu kufanele wazi kusengaphambili ukuthi ungawaphakamisa kanjani ngokushesha futhi ngempumelelo amazinga kashukela wegazi.
Kunezeluleko eziningi impela, ezinye zazo ezincike ekusetshenzisweni kwezindlela zokwelapha zokubuyisela amazinga kashukela egazini, kanti ezinye ngezindlela zabantu. Vele, uma sikhuluma ngokuthi singayilungisa kanjani inkomba ngosizo lomuthi wendabuko, ngakho-ke kungcono ukuhlanganisa ukwelashwa okunjalo nezinqubo ezijwayelekile.
Kufanele ukhumbule njalo ukuthi ukuzelapha ngokwakho kuvame ukuphela ngokungakhululeki.
Futhi uma ungathathi izinyathelo ezifanele ngesikhathi, ungavumela ukuthuthukiswa kwesimo esiyinkimbinkimbi se-hypoglycemia. Futhi lokhu, kuyabulala.
Izindlela Zokukhulisa Ushukela
Ngakho-ke, uma kuyathakazelisa ukuthi ungalinyusa kanjani izinga le-glucose ngemithi yabantu, isimo esivelele sokwelashwa okunjalo ukugcina izincomo eziqinile mayelana nokudla kanye nombuso ojwayelekile wosuku, okuwukuthi:
- Ukudla kuthathwa kangcono ngezingxenye ezincane okungenani amahlandla ayisihlanu kuya kwayisithupha ngosuku.
- Kuhle ukukhipha ekudleni, okubandakanya ama-carbohydrate alula, isibonelo, isinkwa esimhlophe, amaswidi, ushukela, ubhiya nokuningi.
- Faka kumenyu udinga ukudla equkethe inani elikhulu le-fiber nama-carbohydrate ayinkimbinkimbi, kungosizo lwayo ukuthi ungagcwalisa ukuntuleka kwamandla neglucose ngokujwayelekile.
- Ezimweni ezinjalo, kufanele uyeke ukusetshenziswa kwekofi, kuvuselela ukukhiqizwa kwe-insulin, okubuye kusize ukwehlisa amazinga eglucose.
- Kungcono ukuyeka umkhuba omubi onjengokubhema ugwayi.
- Isikhathi sekhefu sinomthelela owandayo ezingeni le-glucose emzimbeni, ngakho-ke akufanele ukhohlwe ukudla ngemuva kokuvuka.
Ezinye iziguli zizama ukunamathela ekudleni okuthile, kubalulekile ukukhumbula ukuthi kumele kube nokulinganisela ngokuphelele.
Njengoba kushiwo ngenhla, noma yisiphi isiguli esinesifo sikashukela kufanele ngaso sonke isikhathi siphuze umuthi osiza ukulawula inkomba eshiwo ngenhla emzimbeni. Ngakho-ke, ukwephulwa komthamo nakho kungadala ukwehla okubukhali koshukela wegazi.
Ngaphezu kwalokho, ungasebenzisa ikhambi labantu. Kungaba:
- Uju lwendalo - umkhiqizo ovusa amazinga kashukela (cishe amagremu angamashumi ayisikhombisa ngeviki kuzosiza ukulawula amazinga kashukela).
- Ungasebenzisa noma iyiphi ijamu elimnandi ngetiye, kepha kubalulekile ukuhambisana nokujwayelekile - akukho ngaphezu kwesipuni. Okungcono, sebenzisa amaswidi ngaphandle koshukela.
- Ukuhambisana nokudla (amahlandla ayisihlanu kuya kwayisithupha ngosuku).
- Ukufakwa kwama-asidi wamafutha we-omega-3 ekudleni, isibonelo, ukudla kwasolwandle, imbewu yethanga, i-olive olive, imbewu yesame nokunye.
- Ukudla ukudla okuqukethe i-chromium (izithelo ezanele, imifino, ukudla kwasolwandle, amahlumela embewu, nokuningi).
Kuhle ukubambelela kulezo zincomo maqondana nokudla okunikezwa udokotela okukhona. Awudingi ukukhetha ngokwakho ukudla futhi ungabeki ukudla okuthile kuwo, ngaphandle kwalokho ungavusa inkinga yokuphazamiseka kwe-metabolic, yona, ebangele ukugxuma okubukhali noma ukwehla kushukela wegazi.
Ungayiphatha kanjani i-hypoglycemia izotshela uchwepheshe kule vidiyo ekulesi sihloko.
