Ngaphandle kwehaba, kungaqokwa ukuthi imayonnaise isiphenduke isithandwa esithandwayo nesithandwa kakhulu. Akukho-shukela embonini, kepha ingabe lokhu kungasho ukuthi isoso elibandayo livunyelwe ushukela?
Uma imayonnaise ilungiswe ngubuchwepheshe, ifaka izikhupha zamaqanda, uwoyela wemifino, lwesinaphi, kalamula nezinongo. Le ndlela yasungulwa maphakathi nekhulu le-18 leminyaka ngenxa yokuhlanganiswa okungahleliwe kwezithako. Ngalezo zinsuku, usoso wawungokwemvelo ngokuphelele, ngokungafani nemikhiqizo yanamuhla.
Imayonesi yesifo sikashukela sohlobo 2 iyingozi uma kufikwa kumasosa amaningi asemashalofini ezitolo ezinkulu, ngoba aqukethe isitashi esiningi, izinto ezinephunga elimnandi namanye amakhemikhali.
Kaningi, ukuze kunciphiswe izindleko zokukhiqizwa, uwoyela we-olive kanye nelanga uthathelwa indawo ngamafutha esundu, ukolweni, isitashi sommbila, i-monosodium glutamate nezinye izinto eziyingozi kumkhiqizo.
Ezigulini ezinezinkinga ze-metabolic, imayonnaise yemvelo kuphela evunyelwe, lapho kungenzeka khona ukugcwala umzimba womuntu:
- i-carotene;
- amavithamini E, A, B, PP;
- okunamafutha kanye ne-organic acid;
- ama-saccharides;
- ama-carbohydrate namaminerali.
Okuqukethwe kwekhalori komkhiqizo kuphezulu - amakhalori angaba ngu-650, futhi amamaki wokudla we-sauce aqukethe kusuka ku-150 kuya ku-350 kilojoule. Kodwa-ke, imayonnaise ekhanyayo ayisiyinempilo kangako, njengoba izithako zemvelo zithathelwa indawo ngeyokufakelwa ukwehlisa inani lomsoco.
Ukugxila okukhethekile kufanele kukhokhwe kumayonnaise ophansi wekhalori, okuyingxenye esemqoka yamafutha, i-powder yeqanda kuyo kuthathelwa indawo ngamanzi. Njengoba wazi, amanzi awahlangani namafutha, ngenxa yalesi sizathu abenzi bengezela ama-thickeners, ama-emulsifiers. Yilezi zinto ezisiza ukufezekisa ukufana ngokuphelele kwemayonesi, okuvunyelwe ngokuphelele kwabanesifo sikashukela.
Izinzuzo kanye nokulimala kwe-mayonnaise ngohlobo 2 sikashukela
Imayonnaise efanelekile yesifo sikashukela akufanele ikhuphule ushukela wegazi, lo mthetho ubalulekile uma lesi simo kungukuthi sisebenzise umkhiqizo ngama-carbohydrate alula. I-sauce inenani elincane le-glucose namanye ama-carbohydrate, ngakho-ke, lokhu ngeke kuthinte ukwakheka nganoma iyiphi indlela.
Uma izinto zamakhemikhali zikhona emayonesi, zizolimaza isidalwa esibuthakathaka sesifo sikashukela, zithinte kabi ukusebenza kwendlela yokugaya, izinso, isibindi, amanyikwe. Ngokusetshenziswa njalo kokudla okunjalo, amathuba okuba khona kanye nokukhula kwezinkinga zesifo sikashukela, inqubo yezifo ezingaphansi iyakhula.
Kuyadingeka ukulungiselela isoso se-mayonnaise kusuka kwizithako zekhwalithi, ukukhipha ekubunjweni kwesitashi, okufakwa emithanjeni yegazi, izitho zangaphakathi, ukuzilayisha ngokweqile futhi kubangele imiphumela emibi.
Izazi zezempilo zincoma ukuthi uqaphe ngokucophelela umthamo wemayonesi, ikakhulukazi lesi seluleko siyasebenza kwabanesifo sikashukela ngokweqile. Futhi, ukunciphisa ama-kilojoule, udinga ukuthoba usoso:
- iyogathi yemvelo;
- ukhilimu omuncu ophansi.
Umkhiqizo we-mayonnaise odingekayo uzokusiza udle ngokunambitheka, ungafaki impilo yesiguli engozini, futhi uvikele ukukhuluphala kwesisindo.
Iresiphi Yesifo Sikashukela Soshukela
Ungenza i-mayonnaise sauce eyenziwe nge-yolks ezimbili, isigamu sesipuni sesinaphi, isipuni sikalamula kalamula, i-120 ml ye-sunflower noma uwoyela omnqumo wemvelo. Ukuze unambithe, engeza usawoti omncane noshukela, kuyadingeka ukuthi unake ukuthi kungcono ukusebenzisa izikhala zale mikhiqizo.
Imayonnaise yesifo sikashukela yenziwa emikhiqizweni ebandisiwe, okokuqala ama-yolks ahlanganiswe nesibambiso sikashukela, usawoti kanye nesinaphi. Ngemuva kwalokho izithako zishaywa ngokuphelele, uwoyela wemifino wethulwa emfudlaneni omncane, ngaphandle kokuyeka ukushaya usoso.
Uma isisindo sikhulu kakhulu, sifakwa ngamanzi. Kuzofanele ulondoloze isoso se-mayonnaise kungadluli izinsuku ezintathu, qiniseka ukuyigcina esiqandisini, kuyidle ekuseni, uqiniseke ukubala inkomba ye-mayiliise ye-glycemic, inani layo eliphelele lokudla.
I-contraindication esemqoka
Uma ucabanga ngesihloko sokusetshenziswa kwemayonnaise kushukela we-mellitus, kuyadingeka ukugqamisa ama-contraindication. Njengoba kuphawuliwe, umkhiqizo awuthandeki ukudliwa ngezinkinga zempilo ezincane, ukuba khona kwesisindo somzimba ngokweqile. Kuyadingeka ukuthi unake okunye ukuxilongwa kanye namacala odokotela abenqabela kuyo imayonesi.
Izithako ezinjengezinongo, uviniga kanye lwesinaphi ziyingozi ezigulini ezinesifo sikashukela sohlobo 2, nazo ezinezifo zomgudu wesisu. Noma yikuphi ukufaka esikhundleni okwenziwe ngabo okungeyona eyingozi, ikakhulukazi uma umuntu enesifo sikashukela. Kumele kukhunjulwe ukuthi okuqukethwe okuphezulu kawoyela yemifino kunomthelela ekuzuzweni kwesisindo kuhlobo 2 sikashukela. Ukusetshenziswa komkhiqizo kungaholela ngisho nasekufikeni kwama-surges ushukela wegazi.
I-yolk yamaqanda engenabungozi futhi yemvelo nayo igcwele ingozi, iqiniso ngukuthi i-yolk iqukethe i-cholesterol eningi, okuqukethwe ikhalori kungamakhalori angama-350. Kukholelwa ukuthi ukusetshenziswa njalo kwama-yolks enkukhu kungadala ukwephulwa kwe-potency emadodeni.
Akunangozi kangako ukudla uwoyela omifino amaningi ngesikhathi, ngenkathi umuntu edla cishe isigamu sokudla kwekhalori yansuku zonke, okufaka isandla kulokhu:
- isisindo somzimba;
- ukuqhubeka kokukhuluphala.
Emashalofini ezitolo ungathola amasoseji e-mayonesi ngaphandle kwama-yolks, lesi sithako kuzo sithathelwa indawo yizakhi ezingenangozi. Kodwa ukuthola imikhiqizo enjalo cishe akunakwenzeka, impilo yeshalofu yemayonesi yemvelo imfushane impela.
Ngakho-ke, ukusetshenziswa komkhiqizo we-mayonnaise wesifo sikashukela sohlobo lokuqala nolwesibili kuvunyelwe, kepha kuphela uma kuzilungiselele:
- ekhaya;
- kusuka kumikhiqizo yekhwalithi.
Lezo zinhlobonhlobo zesoso elimhlophe ezithengiswa esitolo zivinjelwe kakhulu kubantu abanesifo sikashukela nabantu abanempilo ngaphandle kwezinkinga ngezinqubo ze-metabolic emzimbeni.
Ungayisebenzisa kanjani i-mayonesiise isoso?
Ngingakwazi ukudla imayonesi nohlobo 2 sikashukela kanye neminye imikhiqizo enenkomba ye-glycemic ephansi? Kungenzeka, kepha ngamanani alinganiselwe.
Ngokushintshiwe, kunconywa ukuhlanganisa umkhiqizo nemifino, ulungiselele amasaladi. Isaladi lamakhukhamba kanye nopelepele wensimbi lizoba usizo futhi lunambitheke, lapho upheka uzodinga ukuthatha ukhukhamba ambalwa, upelepele we-120 g, u-anyanisi oluhlaza o-g g, imayonnaise eyenziwe ekhaya, i-dill ne-parsley ukunambitha. Imifino isikwa nganoma yiluphi uhlobo, ifakwe ngososo. Njengoba usawoti ukhona emayonesi, asikho isidingo sokwengeza usawoti kwisaladi.
Ukhukhamba oluhlotshisiwe kanye nama-beet abilisiwe kuzoba mnandi ngomkhiqizo we-mayonnaise, imifino ebunjiwe ku-cubes amancane noma i-tress nge-grater, engeza ugarlic omncane, amakhambi, i-15 g eyenziwe nge-Hom gade, hlanganisa.
Odokotela bayeluleka ukuthi kufakwe isaladi yamakherothi, ama-aphula namantongomane ekudleni kweziguli ezinesifo sikashukela. Okokuqala udinga ikhasi le-100 g lezaqathi, i-apula, ubhekise imikhiqizo nge-grater, uthele ijusi kalamula entsha. Ngemuva kwalokho isidlo sixubekile, sifakwe ama-walnuts oqoshiwe, u-15 g we-mayonnaise mcu owenziwe ekhaya. Uma ufisa, uvunyelwe ukwengeza upelepele omnyama, usawoti.
Njengoba amasaladi aqukethe imayonnaise, inenkomba ye-glycemic ephezulu nokuqukethwe kwekhalori ephezulu, avunyelwe ukudla engxenyeni yokuqala yosuku. Enye ithiphu ukunganikeli umkhiqizo:
- izingane ezingaphansi kweminyaka engu-12;
- phambi kokusabela okwenziwa amaqanda enkukhu noma ezinye izinto zesoso.
Kuyasiza ukuthi izingane zengeze ukhilimu omuncu ongamafutha kanye neyogathi yemvelo kumasaladi, kuhle uma abazali bezilungiselela zona zodwa ngemikhiqizo ekhethiwe.
Indlela yokwenza i-mayonnaise yesifo sikashukela inikezwe kuvidiyo kule ndatshana.
