Namuhla iCoca-Cola iyisiphuzo sekhabhoni esifunwa emhlabeni wonke. Kodwa-ke, ababaningi abantu abacabanga ngalokho okwenziwa lawa manzi amnandi. Ngaphezu kwalokho, bambalwa abantu abacabanga ngokuthi ushukela omningi uqukethwe kanjani i-cola ne-Pepsi, yize lo mbuzo uhambelana kakhulu nabanesifo sikashukela.
Indlela yokuphuza isiphuzo yasungulwa emuva ngasekupheleni kwekhulu le-19 nguJohn Stith Pemberton, owenza igunya lokusungulwa ngo-1886. Amanzi amnandi wombala omnyama ngokushesha athandwa kubantu baseMelika.
Kuyaphawuleka ukuthi uCoca-Cola ekuqaleni wathengiswa njengomuthi emakhemisi, futhi ngokuhamba kwesikhathi baqala ukuphuza lo muthi ukuze bathuthukise imizwa nezwi. Ngaleso sikhathi, akekho owayenesifiso sokuthi ngabe kukhona ushukela esigxotsheni, futhi futhi kuncane kangakanani noma ngabe kwakuvunyelwe kushukela.
Ukwakheka nenani loshukela
Phambilini i-cocaine yayibhekwa njengengxenye eyinhloko yesiphuzo, ukusetshenziswa kwayo kwakungavinjelwe ngekhulu le-18. Kuyaphawuleka ukuthi inkampani ekhiqiza amanzi amnandi, kuze kube namuhla, igcina iresiphi yangempela yokwenza isiphuzo sibe yimfihlo. Ngakho-ke, uhlu lwesampula lwezithako kuphela olwaziwayo.
Namuhla, iziphuzo ezifanayo zikhiqizwa ezinye izinkampani. Umlingani weCola odume kakhulu nguPepsi.
Kuyaphawuleka ukuthi okuqukethwe ushukela eCoca-Cola kuvame ukulingana no-11%. Ngasikhathi sinye, kusho ebhodleleni ukuthi azikho izidakamizwa zokugcina amanzi amnandi. Ilebuli nayo ithi:
- okuqukethwe kwekhalori - 42 kcal nge-100 g;
- amafutha - 0;
- carbohydrate - 10,6 g.
Ngakho-ke, i-cola, njengoPepsi, empeleni yiziphuzo eziqukethe ushukela omningi. Okusho ukuthi, engilazini ejwayelekile yamanzi acwebezelayo kukhona cishe amagremu angama-28 kashukela, futhi inkomba ye-glycemic yesiphuzo ingama-70, okuyinkomba ephezulu kakhulu.
Ngenxa yalokho, i-0.5 g ye-cola noma i-Pepsi iqukethe ama-39 g kashukela, 1 l - 55 g, namagremu amabili - ama-gram ayi-108. Uma sibheka inkinga kashukela we-cola kusetshenziswa amashubhu amane ahlanjululwe ngo-gram, lapho-ke emgqonyeni we-0,33 ml kukhona ama-cubes ayi-10, endaweni yomthamo wehafu-litre - 16.5, nelitha - 27,5. Kuyavela ukuthi i-cola imnandi kakhulu kunaleyo ethengiswa emabhodleleni epulasitiki.
Ngokuphathelene nokuqukethwe kwekhalori yesiphuzo, kubalulekile ukuqaphela ukuthi amakhalori angama-42 aqukethe ku-100 ml wamanzi. Ngakho-ke, uma uphuza i-canola ejwayelekile ye-cola, okuqukethwe kwe-khalori kuzoba ngu-210 kcal, okuningi kakhulu ikakhulukazi kwabanesifo sikashukela esidinga ukulandela isidlo.
Ukuze uqhathanise, i-210 kcal yi:
- I-200 ml yesobho lekhowa;
- 300 g weyogathi;
- 150 g amazambane casseroles;
- Amawolintshi ama-4;
- I-700 g yesaladi yemifino enekhukhamba;
- Izimbaza eziyikhulu zenyama yenkomo.
Kodwa-ke, namuhla onesifo sikashukela angathenga iCoke Zero engenawo ushukela. Ebhodleleni elinjalo kunophawu olukhanyayo, olwenza isiphuzo sidliwe, ngoba ku-100 g koketshezi kunamakhalori angama-0,3 kuphela. Ngakho-ke, ngisho nalabo abalwa kanzima nesisindo ngokweqile sebeqalile ukusebenzisa i-Coca-Cola Zero.
Kepha ingabe isiphuzo asinangozi futhi singadakwa nesifo sikashukela?
Yini i-Coca-Cola eyingozi?
Amanzi amnandi e-carbonated akufanele aphuzwe nganoma yikuphi ukonakala emgodini wokugaya ukudla, futhi ikakhulukazi esimweni se-gastritis nezilonda. Kuvinjelwe futhi uma kungasebenzi kahle ama-pancreas.
Ngesifo sezinso, ukuhlukunyezwa kwe-cola kungaba nomthelela ekwakhiweni kwe-urolithiasis. Ukuphuza i-cola njalo akuvunyelwe ezinganeni nasebekhulile, ngoba iqukethe i-phosphoric acid, ekhipha i-calcium emzimbeni. Konke lokhu kuholela ekukhuleni ukubambezeleka kwengane, amazinyo abuthuntu kanye nezicubu zamathambo.
Ngaphezu kwalokho, sekuyisikhathi eside kusungulwa ukuthi amaswidi ayimilutha, izingane ezithambekele kuwo ikakhulukazi. Kepha kwenzekani uma ushukela uthathelwa indawo nge-sweetener? Kuvela ukuthi ezinye izikhala zingaba yingozi ukwedlula ushukela olula, ngoba zivusa ukwehluleka kwe-hormonal ngokuthumela isinali elingamanga kuzindlala ze-adrenal.
Lapho umuntu edla i-sweetener, ama-pancreas akhiqiza i-insulin yomuntu, kepha kuvela ukuthi empeleni akanalutho oluzodiliza. Futhi iqala ukuhlangana noshukela, osevele usegazini.
Kubonakala, kumuntu onesifo sikashukela, lokhu kuyipropathi enhle, ikakhulukazi uma ama-pancreas akhe kancane enza i-insulin. Kepha empeleni, ama-carbohydrate awemukelwanga, ngakho-ke umzimba unquma ukubuyisa ibhalansi futhi ngokuzayo lapho uthola ama-carbohydrate angempela, ukhiqiza ingxenye enkulu yeglucose.
Ngakho-ke, esikhundleni soshukela singadliwa ngezikhathi ezithile kuphela.
Ngemuva kwakho konke, ngokusetshenziswa njalo, kubangela ukungalingani kwe-hormonal, okungaqhakambisa kuphela isimo sikashukela.
Kwenzekani uma uphuza i-cola yesifo sikashukela?
Kwenziwa ucwaningo lweminyaka eyisishiyagalombili eHarvard ukuze kufundwe ngemiphumela yeziphuzo ezinoshukela empilweni yabantu. Ngenxa yalokhu, kwavela ukuthi uma ubaphuza njalo, kuzoholela hhayi ekukhuluphele nje kuphela, kepha futhi kwandise kakhulu ingozi yokuba nesifo sikashukela.
Kepha kuthiwani nge-Pepsi noma i-zero-khalori cola? Odokotela abaningi nososayensi abaningi bayaphikisana ngalokhu. Kodwa-ke, ucwaningo lukhombisa ukuthi uma usisebenzisa njalo isiphuzo esine-khalori ephansi, esikhundleni salokho, ungcono kakhulu.
Kwatholakala nokuthi iCoca-Cola, equkethe ushukela omningi, inyusa amathuba okuba nesifo sikashukela ngama-67%. Ngaso leso sikhathi, inkomba yayo ye-glycemic ingama-70, okusho ukuthi uma ingena emzimbeni, isiphuzo sizovumela ukugxuma okunamandla kushukela wegazi.
Kodwa-ke, iminyaka eminingi yocwaningo olwenziwe nguHarvard lufakazele ukuthi abukho ubudlelwano phakathi kwesifo sikashukela neCoke Light. Ngakho-ke, i-American Diabetes Association igxila eqinisweni lokuthi kunoma yikuphi, i-cola yokudla ilusizo kakhulu kwisifo sikashukela kunhlobo lwendabuko.
Kepha ukuze ngingalimazi umzimba, angiphuzi ngalutho okuncane okudlula okukodwa ngosuku. Noma ukoma kuqedwa kangcono ngamanzi ahlanziwe noma itiye elingafakwanga.
Mayelana neCoca-Cola Zero ichazwe kule vidiyo kule ndatshana.
