Ngingakwazi yini ukuphuza iwayini nesifo sikashukela? Ngokwezinkomba eziningi zokwelashwa, kuvame ukwamukelwa ukuthi ukuphuza utshwala kungalimaza umzimba. Kepha uma kufika ewayinini, inani elilinganayo lalesi siphuzo liyadingeka.
Iwayini eliwusizo kakhulu liba noshukela, lokhu kungenzeka ngenxa yokwakheka okungokwemvelo okuyingqayizivele. Nge-hyperglycemia, iwayini lizokwehlisa ushukela wegazi, liholele ekucindezelweni kwegazi okujwayelekile, lidlale indima yomuthi.
Ngokwemvelo, kude nanoma yiluphi uhlobo lwewayini oluzozuzisa isiguli, lokhu kufanele kucatshangwe njalo. Ukuze ulondoloze impilo ejwayelekile, kufanele ufunde ukuthi ungayikhetha kanjani iwayini elifanele.
Noma yisiphi isiphuzo kufanele sihlangabezane nenqubo ethile yokutholakala kwesifo sikashukela, kuphela uma lesi simo sihlangatshezwa, ewayinini:
- ayilimazi umzimba obuthakathaka;
- kuzokwehlisa ushukela wegazi.
Kumele kukhunjulwe ukuthi kuphela iwayini elomile elivunyelwe ukuphuza, kulo iphesenti lezinto ezinoshukela akufanele lidlule i-4, inkomba ye-glycemic kufanele ibe ngaphansi. Okunye ukutusa ukuphuza iwayini esiswini esigcwele, futhi akukho ngaphezu kwengilazi ezimbili ngosuku.
Uma umuntu onesifo sikashukela engabuphuzi nakancane utshwala, kufanele angajwayele newayini elibomvu yize enazo izinzuzo. Ama-antioxidants afanayo angatholakala kwezinye izithelo nemifino.
Ukuthola umphumela onenzuzo omkhulu, kuyadingeka ukuthi uphuze iwayini ngesikhathi sokudla, hhayi ngaphambi noma ngemuva kwawo. Ama-French akhetha ukuphuza ingilazi yewayini kusihlwa kusihlwa kusihlwa, kuyaqinisekiswa ukuthi le ndlela isiza ukwehlisa i-cholesterol yegazi, ithuthukise inhlala-kahle.
Yini inzuzo nokulinyazwa kwewayini
Kungenzeka yini ukuthi abanesifo sikashukela babe newayini elibomvu elomile elinesifo sikashukela sohlobo 2? Ngingaphuza liwuphi ushukela noshukela? Noma yiliphi iwayini elomile eliphakeme lizomlethela inzuzo enkulu; angeke azibalile izimfanelo zalo zokuphulukisa. Iqoqo elilinganiselayo lama-amino acid namavithamini lizogcwala umzimba wesiguli ngezinto ezibalulekile, kepha iwayini labanesifo sikashukela kufanele libe izinhlobo ezibomvu.
Iwayini elibomvu elinesifo sikashukela lisiza ukubhekana nezinkinga zohlelo lokujikeleza kwegazi, kuzoba yisinyathelo esifanele ukuvikela izifo zenhliziyo eziningi. Ngomthamo owanele, iwayini lizosiza ukuvimbela ukuvela komdlavuza, isimila sendlela yesisu.
Ngaphezu kwalokho, iziguli ezinesifo sikashukela esiphuza iwayini elibomvu ngezikhathi ezithile zinolwazi lokusheshisa kabusha amaseli. Ukuba khona kwama-polyphenols esiphuzweni kusiza ukubulala ama-microorganisms we-pathogenic, zonke izinhlobo zamagciwane, futhi kulwa nezimpawu zokuguga ngaphambi kwesikhathi komzimba.
Akunandaba ukuthi ulusizo kangakanani ewayinini elibomvu uma kwenzeka kuyi-hyperglycemia, kuvunyelwe ukuliphuza kuphela ngemuva kwesivumelwano nodokotela olaphayo, phuza isiphuzo ngesilinganiso esichazwe ngokuqinile. Lapho iwayini lichithwa kabi, maduze, ngokungenakuphikiswa, ukuphazamiseka okuhlobene nezempilo kanye nezifo kuzothuthuka ngokungafanele:
- umdlavuza wesisu
- isifo sokuqaqamba kwamathambo;
- Ukudana
- ukuqina kwesibindi;
- isifo sikashukela se-nephropathy;
- ischemia yenhliziyo.
Ngokuhlukunyezwa isikhathi eside, amathuba okufa ayanda.
Kanye neqiniso lokuthi iwayini elibomvu elinoshukela lizokwehlisa ushukela wegazi, kuzosiza nokukhipha i-cholesterol esezingeni eliphansi emzimbeni futhi yehlise isisindo. Akuyona imfihlo ukuthi isiphuzo kungaba yindlela enhle yokususa amakhilogremu angeziwe, kusize ukushisa amaseli amaningi ngokweqile, futhi kudlale indima yomuntu olwa nengculaza.
Ezinye izinto zewayini elibomvu zingavimbela ukuthuthukiswa kwamafutha omzimba, zinciphise ukukhiqizwa kwama-cytokines, abhekene nokusebenza kokulimala komzimba, okuholela ekuzuzeni isisindo.
Abaphenyi baphetha ngokuthi iwayini elibomvu liyilusizo kakhulu, kanti ama-antioxidants amhlophe awatholakali eziphuzweni ezimhlophe ezinempilo. Iwayini leRosé alisebenzi kangako. Kuyaphawuleka ukuthi izinga lobumnandi lihlobene ngqo nenani le-flavonoids, isiphuzo esimnandi kakhulu, sehlisela inani laso.
Iqiniso elibalulekile ukuthi ujusi wamagilebhisi ubhekana kahle neziqalo zegazi, kepha awukwazi ukuthonya ukugcwala kwe-cholesterol noshukela wegazi.
Iwayini elibomvu ngeke lisaba usizo ekwelapheni umkhuhlane. Imvamisa, i-mulled newayini ilungiselelwe lokhu, isiphuzo esimnandi esivela kwizakhi:
- newayini elishisayo;
- usinamoni
- i-nutmeg;
- nezinye izinongo.
Iwayini elihlanganisiwe liyadliwa kusihlwa ngaphambi kokulala.
Izinhlobonhlobo zewayini
Wonke umuntu onesifo sikashukela kufanele azi kahle ukuthi hlobo luni lwewayini nokuthi angaphuza angakanani. Lokhu kubalulekile, ngoba kuzokuvumela ukuthi unqume inani lezinto ezinoshukela emkhiqizweni, nokuthi lokhu noma lolo hlobo lwewayini luzosithinta kanjani isimo sezempilo ngokuzayo.
Iwayini elomile lizoba ngumkhiqizo ofanele weziguli ezihlushwa i-carbohydrate metabolism. Lokhu kubalulekile, ngoba azikho izinto ezinoshukela kuyo, inkomba ye-glycemic iphansi impela.
Amawayini eSemisweet asendaweni yesibili, iziphuzo ezinjengalezi kufanele ziphathwe ngokucophelela, ngoba cishe i-5-8% ushukela ikhona kuzo. I-Semi-sweet iwayini ivunyelwe ukuphuza ngamanani alinganiselwe.
Amawayini aqinile kungolunye udaba. Kuthi isifo sikashukela anqatshelwe ngokwezifiso ukuphuza; utshwala kuzo budlula i-10%. Akunconywa futhi ukuthi kudle amawayini o-dessert, kuzo:
- izinto ezinoshukela kusuka ku-18%;
- inkomba ephezulu ye-glycemic.
Ovinjelwe ngokuqinile, isiphuzo siqukethe cishe ushukela ongu-30%, ngakho-ke, awukwazi ngisho nokusebenzisa kancane.
Enye iwayini elivinjelwe sikashukela linongiwe, iphesenti lezinto ezinoshukela ophuzweni lidlula i-10, kungcono ukwenqaba. Kepha amawayini amenyezayo aqukethe ushukela ongafika ku-4%, ungawaphuza ngesifo sikashukela sohlobo 2, ngokwesibonelo, i-champagne. E-champagne, inkomba ye-glycemic incane.
Ngokweminye imibiko, ukusetshenziswa okujwayelekile kwemithamo emincane yewayini elibomvu elomile kungasiza ekwelapheni umfutho wegazi ophezulu kushukela. Kwesinye isikhathi iziguli zingaphuza iziphuzo ezinjalo njengomuthi.
Kodwa-ke, ungashisi futhi ukhohlwe ngemithamo enconyiwe.
Ungaphuza kanjani iwayini, contraindication
Bonke odokotela banezincomo ezifanayo ngalolu daba, kuvunyelwe kuphela ukusetshenziswa kwewayini eliphakeme neqinisekisiwe, kufanele kwenziwe ngezinto ezingokwemvelo ezingavuthiwe.
Iviniga yamagilebhisi idakwa ku-100-150 ml ngosuku, kwamanye amazwe, odokotela bavunyelwe ukuphuza kuze kufike ku-200 ml wesiphuzo. Uma ubheka iziphuzo ezinamandla, ngaphandle kokulimaza umzimba wakho, ungaphuza u-50-75 ml.
Akufanele uphuze iwayini esiswini esingenalutho, ukudla okulinganiselayo kunganciphisa ukumuncwa kotshwala, kugcobhoze kahle umzimba ngama-carbohydrate. Emini, udinga ukuqapha ukudla okudliwayo, awukwazi ukuphumula ngokweqile, kubalulekile ukuthi ungakhohlwa ngokudla kwakho, futhi ubale inkomba yokudla kwe-glycemic.
Ngosuku lapho isiguli sihlose ukusebenzisa iwayini elibomvu, kufanele siphuze izidakamizwa ezimbalwa ukuze sijwayele izinga le-glycemia, kanye ne-insulin. Kumele kukhunjulwe ukuthi:
- utshwala buyakwazi ukuthuthukisa umphumela wezidakamizwa;
- kunengozi yokwehla okubukhali nokuqinile kwamazinga kashukela.
Odokotela bakweluleka ukuthi uqaphe izinga lakho loshukela egazini ngaphambi kokuthatha iwayini, futhi futhi emva kwesikhashana emva kwalokho. Lapho isiguli silandela izincomo, ngesifo sikashukela sohlobo 1 nohlobo 2 ngeke kube nezinkinga.
Ungakhohlwa ukuthi ngohlobo lwe-1 sikashukela mellitus nesifo sohlobo 2, isiphuzo sezithelo zomvini kufanele sishiywe uma kunomlando:
- i-pancreatitis
- ukwehluleka kwezinso;
- isifo samathambo
- i-hypoglycemia engapheli;
- isifo sesibindi
- ukwephulwa umzimba of fat.
Njengoba iwayini elibomvu liyisiphuzo esinotshwala, ukusetshenziswa ngokweqile kohlobo 1 nohlobo 2 sikashukela kungadala umlutha. Uma owesifazane enesifo sikashukela sohlobo 2 futhi ekhulelwe, wenqatshelwe noma yiluphi uhlobo lwewayini, ngaphandle kwalokho kungadala ingozi engakazalwa.
Kuzo zonke ezinye izimo, iwayini elinesifo sikashukela sohlobo 2 linikeza umphumela omuhle kakhulu wokwelapha, uzosithinta kahle isimo sesiguli nomzimba wakhe. Ngakho-ke, singaphetha ngokuthi isifo sikashukela newayini kuyimiqondo ehambelana ngokuphelele.
Ukuhambisana kotshwala nesifo sikashukela kuchazwe kuvidiyo kule ndatshana.
