Umgomo oyinhloko wokwelashwa kwesifo sikashukela ukwehlisa ushukela wegazi. Kepha ukwehliswa ushukela okuzinzile kudinga indlela ehlanganisiwe, kufaka phakathi ukwelashwa ngezidakamizwa, ukudla okuqinile, ukuzivocavoca ngokulinganisela, ukuyeka imikhuba emibi nokulandela yonke imithetho yempilo enempilo.
Ngaphezu kwalokho, abaguli besifo sikashukela abafuna ukufunda ukwehlisa ushukela wegazi labo akufanele bakhohlwe izindlela zokupheka ezilula kodwa ezisebenzayo zomuthi wendabuko. Izindlela zendabuko zokulwa nesifo sikashukela azikwazi nje ukwehlisa amazinga kashukela, kodwa futhi ziyasiza ukugcina zisezingeni elijwayelekile
Ngaphezu kwalokho, kusiza kakhulu kwabanesifo sikashukela ukwazi ukuthi yikuphi ukudla okunciphisa ushukela wegazi ukuze kufakwe nabo ekudleni kwabo. Ukusebenza njalo kweqoqo lokuzivocavoca umzimba okwenzelwe ngokukhethekile ukwehlisa ushukela wegazi nakho kuzosiza.
Ngakho-ke, ukulwa nesifo sikashukela kufanekisela ushintsho kuyo yonke indlela yokuphila yesiguli, ushintsho kwimikhuba yakhe nasekuthandeni kwakhe okufana nobuchopho. Ngaphandle kwalokhu, umuntu onesifo sikashukela ngeke akwazi ukwehlisa amazinga kashukela egazini isikhathi eside, futhi ngaleyo ndlela athole isinxephezelo esinokwethenjelwa sikashukela.
Ukudla
Ukudla kunomthelela omkhulu kushukela wegazi futhi kunganciphisa futhi kukhuphule ukugcwala kwe-glucose emzimbeni. Kungakho-ke ukudla okuqinile kuyinto ebaluleke kakhulu ekwelashweni ngempumelelo kwesifo sikashukela.
Ukudla okwenzelwe kahle ngeke kuphendule kuphela umbuzo wokuthi unganciphisa kanjani ushukela wegazi, kodwa nokuthi ungazinza kanjani futhi ugcine ushukela uvamile. Kubantu abatholakala benesifo sikashukela, ekudleni kuvame ngokwanele ukuvimbela ukukhula kwesifo.
Ukunciphisa izinga likashukela wegazi likashukela, kwanele ukususa ukudla okunenkomba ye-glycemic ephezulu, okungukuthi, equkethe inani elikhulu lama-carbohydrate, ekudleni. Ngaphezu kwalokho, ukwehla okushukela kususelwa enanini lamafutha ekudleni kweziguli, okumele futhi kube nomkhawulo ngokuqinile.
Ukwehlisa nokugcina ushukela emikhawulweni evamile kuzosiza ukwenqatshwa kwemikhiqizo elandelayo:
- Zonke izinhlobo zamasoseji, amasoseji nososeji;
- Iziphuzo ezimnandi zekhabhoni futhi ezingakhokhoni, kufaka phakathi i-lemade;
- Ushizi we-cottage shizi;
- Izinhlanzi ezinamafutha
- Ibhotela;
- Izinhlobo ezithile zamafutha zemifino;
- Ushizi onamafutha aphezulu;
- Zonke izinhlobo zokwenza amacala;
- Kuthengwe futhi kusanda kufakwa ujusi wezithelo;
- Izinketho ezivela kwenyama nenhlanzi;
- Ushukela, ujamu, ukulondolozwa;
- Chips, chips;
- Zonke izinhlobo zamaswidi;
- Ukubhaka ibhotela;
- Ukudla okusheshayo
Kunemikhiqizo eminingana evunyelwe ukudla noshukela kuphela ngesilinganiso esilinganiselwe kakhulu. Ngemuva kokutholwa kwesifo sikashukela i-mellitus, ukusetshenziswa kwabo kufanele kuncishiswe okungenani ngesigamu.
Isifo sikashukela, udinga ukunciphisa kakhulu ukusetshenziswa kokudla okulandelayo:
- Isinkwa esimhlophe nezinkwa;
- Amazambane abilisiwe, amazambane abunjiwe;
- I-pasta
- Ukolweni nokolweni irayisi;
- Izithelo ezimnandi namajikijolo;
- Amaswidi akhethekile we-fructose, avunyelwe kushukela, kepha ngamanani amancane.
Ukubuyisa ushukela kokujwayelekile kushukela kungadla ukudla ngeninkomba ephansi ye-glycemic. Kufanele zibe yisisekelo sokudla okwelaphayo noshukela wegazi ophezulu.
Ukujwayezwa kwamazinga kashukela kukhushulwa yimikhiqizo ebhalwe ngezansi:
- Ukudla kwasolwandle (izinkalankala, umhluzi);
- I-Zucchini, ithanga, isitshalo seqanda;
- I-lettuce, iparsley ne-dill, amakhambi kanye ne-celery, ukhula, isipinashi;
- I-Jerusalema artichoke, izaqathe, ama-beet, ama-radish, iminqumo;
- I-Oatmeal, i-buckwheat, igridi yommbila
- Izinhlobo ezahlukahlukene zamantongomane: ama-alimondi, ama-walnuts, ama-cashews, amantongomane, amaBrazil;
- Cinnamon, iqabunga le-bay, upelepele omnyama, i-ginger, i-clove, i-Cardamom, isafroni;
- Ama-Cherry, ama-currants amnyama, ama-raspberries, ama-sitrobheli, ama-blueberries, izithelo zezithelo zomdiliya, izinhlobo ezinomuncu zama-apula;
- I-anyanisi negalikhi ngendlela eluhlaza futhi evuthiwe;
- Ukudla okunamafutha amancane: inkukhu, inhlanzi, unogwaja;
- Zonke izinhlobo zezinja;
- Okusanhlamvu okuphelele, kufaka phakathi kuhlume;
- Tea nekhofi ngaphandle koshukela, ujusi ovela emifino.
Ukufingqa konke lokhu okungenhla, singaphetha ngokuthi ukudla okunciphisa ushukela wegazi kumele kuhambisane nemithetho eminingana eyisibopho, okungukuthi:
- Imenyu yesifo sikashukela kufanele ifake imikhiqizo esiza ukuhlanza ushukela - lokhu kungama-walnuts, inhlanzi yasolwandle enamafutha aphansi, imbewu yefilakisi;
- Ngesikhathi sokupheka, sebenzisa kuphela uwoyela we-olive;
- Ukondla okuhlukile akulona iziguli ezinesifo sikashukela. Ngalesi sifo, udinga ukunikeza izitsha zokudla eziqukethe amaprotheni, amakhakhamzimba kanye namafutha ngamanani ahlukahlukene. Lokhu kuzosiza ukugwema umthwalo omkhulu kumanyikwe;
- Yonke imikhiqizo ngenxa yokuthi ushukela wegazi ungakhuphuka ngenhla kwesimo esibucayi kufanele ingafakwa ngokuphelele. Lokhu kufaka ushukela, amaswidi, amakhekhe nazo zonke ezinye izinhlobo zamaswidi;
- Isisekelo sokudla kwesifo sikashukela kufanele kube ukudla okunenkomba ephansi ye-glycemic, ukusetshenziswa kwayo okusho ukuthi ushukela egazini awukhuphuki ngaphezu kokujwayelekile. Lawa ama-legamu, ukudla kwamaphrotheni aphezulu, imifino emisha namakhambi;
- Phindisela phansi ukusetshenziswa kokudla okunokuqukethwe okuphezulu kwama-carbohydrate - angabakhangisi bokusabela okuqinile kwe-insulin.
- Njengokudla okulula phakathi kokudla noshukela, ukudla okuqukethe ama-carbohydrate ayinkimbinkimbi, kodwa ngenkomba ye-glycemic ephansi, kufanelekile. Ngakho-ke kwesifo sikashukela, ingxenye encane yama-blueberries noma ama-sitrobheli, i-apula elimnandi nelimuncu noma i-cherry izosetshenziswa;
- Abantu abanesifo sikashukela banqotshwe ngokuqinile ekudleni isinaphi, zonke izinhlobo zemarmar ne bhotela;
Ukudla okucebile kwesitashi okungakhuphula ushukela wegazi kungaba yingozi kwabanesifo sikashukela. Ngakho-ke, inani labo ekudleni kweziguli kufanele lincishiswe libe lincane.
Imikhiqizo enjalo ifaka amazambane, ama-parsnips, ilayisi, i-turnips.
Amajusi
Ama-juices asanda kufakwa anezindawo eziningi ezizuzisayo, ikakhulukazi asiza amazinga aphansi kashukela. Umphumela onamandla kunayo yonke we-hypoglycemic emzimbeni wesifo sikashukela ukhishwa ujusi we-radish, lapho kungafakwa khona ujusi we-karoti ukwenza ngcono ukunambitheka.
Akusasebenzi ngoshukela noshukela wamazambane, okunciphisa ngempumelelo ukugcwala koshukela egazini futhi kuthuthukise kakhulu ukugaya. Ukwelapha isifo sikashukela, ujusi osanda kufakwa kumazambane kufanele uthathe uhhafu wengilazi kabili ngosuku imizuzu engama-30 ngaphambi kokudla.
Ngamazinga kashukela aphezulu, ijusi le-beet lizuzisa kakhulu. Ukuthola umphumela wokwelashwa odingekayo, kufanele uthathwe ngobuncane obuncane engxenyeni ye-tbsp. ukhezo izikhathi 4 ngosuku. Leli thuluzi alinayo imiphumela emibi, ngakho-ke lingasetshenziswa njalo.
Ngaphezu kwalokho, ama-juices asanda kufakwa kusuka ku-izaqathe, i-zucchini, ithanga notamatisi bakhulume ngezindawo ezinokwehlisa ushukela.
Amajusi anjalo azokuba wusizo hhayi kubantu abanenkinga yesifo sikashukela kuphela, kodwa nakuwo wonke umuntu ofuna ukudla ngokuhambisana nayo yonke imithetho ye-zozh.
Ukulungiselela
Impendulo elula embuzweni wokuthi unganciphisa kanjani ushukela wegazi ukusetshenziswa kwezidakamizwa ezinciphisa ushukela. Kepha kubalulekile ukugcizelela ukuthi ukusetshenziswa kwabo kuzosebenza ekwelapheni isifo sikashukela sohlobo 2 kuphela. Ukwehlisa ushukela wegazi ezigulini ezinesifo sikashukela sohlobo 1 ngosizo lwalemithi ngeke kulethe umphumela oyifunayo, kepha kungasiza ukunciphisa umzimba.
Uhlobo 2 sikashukela esivame ukwenzeka kubantu abaneminyaka engaphezu kwengu-50 ubudala, futhi kuwumphumela wesisindo esiningi ngokweqile nokungahambelani nemithetho eyisisekelo yesikhumba esinempilo. Ngenxa yalokho, umuntu ukhulisa ukungabi nalutho kwezicubu ze-insulin, okuthikameza ukufakwa kweglucose okwejwayelekile.
Izidakamizwa ezifaka ushukela zihlukaniswe ngamaqembu amabili ayinhloko: ukukhulisa ukuzwela kwezicubu zangaphakathi ku-insulin nokukhuthaza ukukhiqizwa kwaleli hormone ngama-pancreas. Ngaphezu kwalokho, kunezidakamizwa zesizukulwane sakamuva, ezingafakwanga kwelinye lalawa maqembu, kodwa ngokushesha lehlise ushukela lifike ezingeni elijwayelekile.
Izinhlobo zezidakamizwa ze-hypoglycemic:
- I-Biguanides: metformin, siofor, glucophage - lesi sidakamizwa sinciphisa ngempumelelo ushukela wegazi ngokunciphisa ukumelana kwe-insulin kwamangqamuzana. Ukuthatha i-biguanides kunciphisa ingozi yokuba nesifo sikashukela kubantu abane-glucose ephezulu ngaphezu kwamashumi amahlanu futhi kunciphisa amathuba okuba nesifo senhliziyo ezigulini ezikhuluphele;
- I-Thiazolidinediones: pioglitazone - yehlisa ushukela wegazi, ikhulisa ukuzwela kwamangqamuzana ku-insulin. Ibuyisela amangqamuzana e-pancreatic,-cell, ivikela isiguli ezinkingeni ezinkulu ze-macrovascular, isiza ukugcina impilo yomuntu nokuxilongwa kwe-prediabetes;
- Ukulungiswa kweSulfonylurea: glycazide, MV glyclazide, glimepiride, glycidone, glipizide, GITS glipizide, glibenclamide - kuvusa ukukhiqizwa kwe-insulin uqobo. Ukulungiswa kweSulfonylurea kusebenza kakhulu, kungenzeka kusetshenziselwe ukwehlisa ushukela wegazi ngosuku olulodwa. Vimbela ukuthuthukiswa kwezinkinga ezi-microvascular kanye nesifo sezinso;
- I-Meglitinides: i-repaglinide, i-nateglinide - yandisa ukukhululeka kwe-insulin ye-hormone. Ungavumeli ushukela ukhuphuke egazini ngemuva kokudla. Isebenza ngempumelelo noma ngokudla okungajwayelekile. Ngemuva kokuthatha umuthi kuleli qembu, ushukela wegazi wehla ngokushesha okukhulu;
- Ama-inhibitors we-DPP-4: i-sitagliptin, i-vildagliptin, i-saxagliptin - ivuselela ukukhiqizwa kwe-insulin futhi ivimbela ukukhululeka kweglucagon. Lesi sidakamizwa ngeke sibuyisele amaseli we-pancreatic β-cell, kepha sizovikela ngokuthembekile ekulimaleni;
- I-Glucagon-like peptide-1 receptor agonists: exenatide, liraglutide - inyusa isenzo sama-incretins ama-hormone, akhulisa umsebenzi we-insulin. Kubalulekile ukugcizelela ukuthi lo muthi usiza ukulahlekelwa amakhilogremu angeziwe ngokunciphisa isifiso sokudla. Mhlawumbe isiguli ngasinye, esibonwe ekubuyekezweni kwayo ukuthi silahla kalula kanjani isibalo esikhulu samakhilogremu ngosizo lwe-exenatide noma i-liraglutide;
- I-Alpha-glucosidase inhibitor: i-acarbose - ayikuvumeli ukungena kweglue emathunjini. Iqinisa ushukela ngamazinga ajwayelekile. I-prophylactic enhle yesifo sikashukela kubantu abanezifo ze-metabolic kanye noshukela ophezulu wegazi.
Amakhambi esintu
Izazi eziningi ze-endocrinologists zimbi kakhulu ngemizamo yeziguli ukwehlisa amazinga kashukela wegazi kuwo abe ngamazinga ajwayelekile esebenzisa izindlela zokupheka zemithi yendabuko. Ngokombono wabo, ama-infusions wezokwelapha noma ama-decoctions njalo awaholeli ekunciphiseni kwamazinga kashukela, futhi ngaphezu kwalokho kungadala i-allergies enkulu.
Kepha abelaphi bathi izindlela zabantu bokwehlisa ushukela wegazi azisebenzi zimbi ukwedlula imithi futhi zingasiza abantu abanokufunda kakhulu ushukela. Ngakho-ke, kubo bonke abanesifo sikashukela abafuna ukwazi ukuthi kungenzeka yini ukwehlisa ushukela ngaphandle kwamatafula, okulandelayo kungenye yezindlela zokupheka ezisebenzayo zemithi yendabuko yesifo sikashukela.
Kodwa-ke, kubalulekile ukugcizelela ukuthi abantu abatholakala nesifo sikashukela segazi eliphezulu kufanele belashwe ngamakhambi neminye amakhambi ngemuva kokubonana nodokotela. Lokhu kuzosiza ukugwema imiphumela emibi engenzeka kwiziguli.
Ukunameka kweParsley, kalamula nogalikhi.
Ukulungiselela lo mkhiqizo ukwehlisa ushukela futhi uhlanze umzimba ozowudinga:
- I-zest zemonimu - 100 g;
- Izimpande zeParsley - 300 g;
- Amakhethini wegalikhi - 300 g.
Zonke izithako kumele zinqunywe ku-grinder yenyama noma nge-blender bese zifakwa embizeni yengilazi. Bese ubeka unamathisela endaweni emnyama, epholile amasonto ama-2 ukuze ikwazi ukufakwa kahle. Thatha umuthi ophelile 1 isipuni kathathu ngosuku isigamu sehora ngaphambi kokudla.
Ngemuva kosuku lokusebenzisa isidakamizwa esinjalo, izinkomba zikashukela zizokwehla futhi isiguli sizizwe ngcono. Ngakho-ke, le ndlela yokupheka ilungele ngisho nalabo abadinga ngokuphuthumayo ukwehlisa ushukela wegazi. Ukwelashwa kufanele kuqhubeke izinsuku eziningi ngangokunokwenzeka ukuze udle ukunamathisela konke.
I-tinalm yesifo sikashukela
Ukuyilungisa, udinga ukuthatha isilinganiso esilinganayo:
- Izibazi zommbila;
- I-Bean Pods,
- Ihhashi;
- Amaqabunga e-Lingonberry.
Ukuze kube lula, zonke izithako zingaba inhlabathi. Ukuze ulungiselele ukumnika, thatha u-1 tbsp. ukhezo lwenhlanganisela yamakhambi, uthele izinkomishi eziyi-1.5 zamanzi abilayo bese ushiya ukumisa amahora amane. Uma iqoqo lalilungiselelwe kusuka kumakhambi amasha, khona-ke ukumnika kuzobe kulungele ngehora eli-1.
Udinga ukuthatha lokhu kumiliselwa amakhambi 1/3 inkomishi kathathu ngosuku nganoma yisiphi isikhathi esivumelana nesiguli. Leli thuluzi lilungele kahle zombili kulabo abafuna ukwazi ukuthi behlisa kanjani ushukela wegazi, nalabo abafuna ukuqonda ukuthi bangawugcina kanjani umphumela osuvele uzuziwe.
Isifanekiso sezimbali ze-linden.
Ingilazi yezimbali ezomisiwe ze-linden, uthele amalitha wamanzi, ulethe ku-thumba, unciphise ukushisa bese ushiya imizuzu kancane kancane imizuzu eyi-10-12. Akudingekile ukususa umhluzi emlilweni, kwanele ukucisha igesi bese ulinda kuze kube yilapho sekupholile ngokuphelele. Ngemuva kwalokho udinga ukuhluza umhluzi kahle bese ufaka esiqandisini.
Ukuze usebenzise i-decoction yezimbali ze-linden kufanele kube yingxenye yengilazi usuku lonke esikhundleni sengxenye yansuku zonke yetiye, ikhofi namanzi. Ukuqhuba inkambo yokwelashwa, kuyadingeka ukuthi uphuze ama-3 l we-decoction izinsuku eziningana, bese uthatha ikhefu amaviki ama-3 uphinde uphinde wenze le nkambo.
Umuthi onjalo ubalulekile ikakhulukazi empilweni yabesifazane. Ngeke kusize ukuhlehlisa kuphela izimpawu zesifo sikashukela kanye noshukela wegazi ophansi kwabesifazane, kodwa futhi kuthuthukise inhlala-kahle yabo ngesikhathi sokuya esikhathini kusukela eminyakeni engama-40 kuye kwengama-50. Umhluzi lo ungasetjenziselwa futhi ukuvikela isifo sikashukela, ngoba kungale minyaka lapho abesifazane bethinteka kakhulu ngalesi sifo.
I-Kefir ne-buckwheat cocktail.
Ukuze wenze i-cocktail uzodinga:
- Kefir - ingilazi engu-1;
- Buckwheat emhlabathini kahle - 1 tbsp. isipuni.
Kusihlwa, ngaphambi kokulala, hlanganisa izithako bese ushiya okusanhlamvu ukuze kucwenge. Ekuseni ngaphambi kokudla kwasekuseni, phuza i-cocktail elungiselelwe. Le ndlela yokupheka ilungele kahle labo abazi ukuthi babuyisele ushukela kokujwayelekile ngesikhathi esifushane kakhulu. Ngemuva kwezinsuku ezi-5, onesifo sikashukela uzokwazi ukubona ushukela ophansi ophawuleka, ozoba futhi ungabi wesikhashana, kepha ube ngowesikhathi eside.
Le iresiphi ayisizi kuphela ukugxila kwe-glucose ephansi, kepha futhi ithuthukisa ukugaya, ihlanza amathumbu bese yehlisa umzimba.
Yingakho le ndawo yokudlela edla izindwani ithandwa kakhulu phakathi kweziguli ezinesifo sikashukela nabo bonke abalandeli be-zozh.
Unganciphisa kanjani ushukela wegazi ekhaya uzotshela uchwepheshe kule vidiyo ekulesi sihloko.
