I-hormone i-insulin ikhiqizwa ama-pancreas, uma ukukhiqizwa kwayo kuphazamiseka, izinqubo ze-metabolic zehluleka emzimbeni. Okuyingozi ngokulinganayo empilweni yabantu konke ukuntuleka kwe-insulin nokuningi kwayo.
Isinyathelo sokuqala sokuya empilweni ejwayelekile ukushintsha kwemikhuba yokudla, ukunamathela ekudleni okunconyelwe udokotela. Udinga ukwazi ukuthi kunemikhiqizo esiza ukwandisa amazinga e-insulin, ngaleyo ndlela inciphise isidingo sokufaka i-insulin ngemijovo.
Isisekelo sokwelashwa ukukhethwa okulungile komthamo we-insulin, ukulungiswa kokudla, kucatshangelwa indlela yokuphila yesifo sikashukela. Ukudla akuhlukile ezimisweni zokudla komuntu onempilo, noma kunjalo, ezigulini ezinesifo sikashukela kuyadingeka ukunciphisa inani lokudla kwe-carbohydrate.
Izindlela zokwelapha zanamuhla zihlinzeka ngokuphathwa okwengeziwe kwe-insulin esebenza ngokufushane, injekelwa amahlandla ama-3 ngosuku ngaphambi kokudla. Ngokuya ngobungako bokudliwayo, umthamo we-hormone kufanele uguqulwe. Odokotela bagcizelela ukuziqapha njalo nokudla okulinganiselayo kweziguli.
Ukudla okuqukethe i-insulin
Isifo sikashukela sikholelwa ukuthi ngokwenqaba ukudla okuthile, bazokwazi ukuguqula imfihlo ye-insulin, kodwa lesi sitatimende asilona iqiniso, ngoba i-insulin esefomini yayo emsulwa ingekho ekudleni. Odokotela bathole ukuthi inani lezithelo nemifino kumane nje kunomthelela ekwakhiweni kwehomoni, engadala i-hyperinsulinemia.
Eminye imikhiqizo isiza umzimba ukukhiqiza i-insulin, inenkomba ye-insulin ephezulu, engahluka kakhulu kunkomba ye-hypoglycemic. Uma inkomba yokuqala ikhombisa amandla okudla ukukhuphula ukukhishwa kwe-insulin, kungakhathalekile ukuthi i-glycemia iyini, okwesibili ilawula ukuthi ama-carbohydrate asheshe ukungena kanjani egazini.
Isibonelo, inyama yenkomo, inhlanzi inenkomba ye-insulin ephezulu, edlula i-glycemic. Ukudla okunjalo ngeke kwenyuse ushukela wegazi ngokushesha, kepha kuzothinta inani le-insulin, kuthuthukise ukukhiqizwa kwalo ngamanyikwe.
Ngalesi sizathu, kubalulekile kwiziguli ezine-hyperinsulinemia:
- ngokuqapha ngokweqile faka emikhiqizweni yokudla eyandisa insulin;
- yenqaba izithelo nemifino enenkomba ephezulu ye-insulin.
Amazambane, isinkwa esimhlophe sikakolweni namaswidi kungakhulisa ukugcwala kwe-insulin egazini.
Inkomba ye-insulin ephansi ine-ukhokho ophansi onamafutha amancane, ubisi, i-kefir, ubisi olubilisiwe olubilisiwe. Imenyu kufanele ifake imbewu ye-sesame, i-oat bran, imbewu yethanga, nayo isiza ukwenza impilo ibe yjwayelekile. I-pomegranate, ama-apula, utamatisi, ithanga, i-kiwi izoba wusizo, udinga ukuyidla nsuku zonke.
Amavithamini aqukethe ukudla okusha asiza kakhulu kwabanesifo sikashukela ngokweqile.
Ungawehlisa kanjani i-insulin
Ukunamathela ngokunembile kwizincomo zikadokotela kusiza ukwehlisa amazinga e-insulin. Uma i-hormone esegazini ijikeleza kakhulu, isiguli siba nobuthakathaka, ukubukeka kwayo kuyawohloka ngokushesha, futhi inqubo yokuguga yomzimba iyashesha. Enye inkinga eyenzeka lapho i-insulin iqukethe inani elandayo ukuthuthukiswa kwezifo ezenzeka ndawonye, zifaka ukukhuluphala, umfutho wegazi ophakeme.
Ukuholela ezinqubweni ezijwayelekile kumanyikwe, udinga ukudla okusanhlamvu, izithelo, izinsalela, imifino enciphisa i-insulin. Akulimazi ukuchibiyela umbuso, ucabangele imithetho elula. Kufanele wazi ukuthi isidlo sokugcina akumele sibe ngaphambi kwamahora amathathu ngaphambi kokulala, isidlo esikhulu kufanele sibe engxenyeni yokuqala yosuku, eminye imikhiqizo isatshalaliswa usuku lonke.
Izithelo nemifino enenkomba ephansi ye-insulin ne-glycemic index ukusiza ukwehlisa i-insulin .Ukubala kahle lezi zinkomba, udinga ukusebenzisa itafula elikhethekile, kufanele unikezwe isiguli ngasinye ngemuva kokuphuma esibhedlela.
Yikuphi ukudla okwehlisa i-insulin? Inkomba ye-insulin ephansi ibe:
- imifino emisha ebilisiwe neyehlisa ama-hormone, amazinga we-insulin (ulethisi, isipinashi, i-broccoli, i-Brussels amahlumela);
- ushizi ophansi we-cottage shizi nobisi;
- okusanhlamvu okuphelele, amantongomane, imbewu (soy, sesame, oats, bran);
- inyama yenkukhu emhlophe.
Udinga ukuqonda ukuthi ngokudla okulinganiselayo, inani elidingekayo le-chromium, i-calcium, i-magnesium kanye nohlu lwezinto ezibalulekile ezinciphisa i-insulin zingene emzimbeni.
Imifino, okusanhlamvu namantongomane aqukethe imicu eminingi eyigugu.
Yini enye okudingeka ukuthi abantu abanesifo sikashukela bayazi
Kungenzeka ukukhuthaza ukukhiqizwa kwe-insulin ngosizo lwemithi, kepha kuyabiza futhi kungalimaza umzimba wesiguli, ngakho-ke kungcono ukusebenzisa imikhiqizo equkethe i-insulin. I-insulin yemvelo itholakala ngamanani amakhulu e-artichoke yaseJerusalema; ukubuyisela umsebenzi we-pancreatic, kwanele ukudla ama-300 amagremu womkhiqizo nsuku zonke izinyanga ezintathu.
Ngaphezu kwalokho, i-artichoke yaseJerusalema inomphumela onenzuzo ezinqubweni ze-metabolic, isiza ukuqeda umfutho wegazi ophezulu. Uma usebenzisa umkhiqizo njalo, ungangezela ukukhiqizwa kwehomoni. Abantu abanesifo sikashukela bavame ukukhetha ukudla iparele lobumba esikhundleni samazambane ajwayelekile, ungapheka umhluzi wemifino kuwo.
Imikhiqizo ekhulisa i-insulin: ubhontshisi oyisithelo, amagilebhisi, ubhanana, amazambane. Inyama yenkomo, inhlanzi, amawolintshi kanye no-lentilisi kuthinta kancane i-insulin ekhiqizwayo. Ukudla okuhlongozwayo, uma kudliwe ngokulingana, ngeke kubangele ushintsho ku-glycemia kushukela, kodwa kunenkomba ephezulu ye-insulin.
Uma umuntu kutholakale ukuthi une-hyperinsulinemia, akufanele asebenzise inani elikhulu lemikhiqizo equkethe i-insulin esekwe kwisitshalo.
Ukwehla kwe-insulin emzimbeni kwenzeka ngezizathu ezahlukahlukene, okokuqala kwenzeka ngenxa yalokhu:
- ukuzikhandla okukhulu ngokomzimba;
- ukudla okuqinile;
- ukuyeka isikhathi eside ukudla noma ukubulawa yindlala kushukela.
Ukwanda kwehomoni, uphuzo oludakayo kanye nokubhema kunomthelela omubi ukusebenza kwamanyikwe.
Ungayandisa kanjani insulin? Okokuqala udinga ukuthola imbangela yenkinga, bese uqala ukuyicombulula.
Akunconyelwe ukuzindla, ngoba ungazilimaza bese wenza lesi simo sibhebhethekisa kakhulu.
Izidakamizwa nokwelashwa ngamakhambi abantu
Uma ukwephulwa kwe-insulin secretion kukhubazekile futhi kungenakuqedwa, i-insulin emikhiqizweni ayisizi, kuyadingeka ukuqala ukwelashwa kwezidakamizwa. Ukungenelela kokuhlinzwa kungadingeka ukunciphisa i-insulin, akukho makhambi ovusayo azosiza.
Ikhuthaza ukukhululeka kwe-hormone insulin insulinoma (i-neoplasm-neoplasm esebuchosheni) lapho ukuhlaselwa kwe-hypoglycemic kwenzeka ngezikhathi ezithile. Ngalesi sifo, ukuhlinzwa kuyadingeka, umthamo wayo kuncike ngosayizi wesimila. Lapho isimila sinobungozi, i-chemotherapy iyadingeka.
Ezimweni ezithambile, ezinye izindlela zokwelashwa zingasiza, imali ekhokhela izithombo izosiza ukwehlisa i-insulin. Ama-stigmas ommbila asiza kahle, i-fiber namavithamini aqukethe kuwo azothuthukisa isimo sesiguli. Ukuze uthole ukwelashwa, bathatha amagremu ayi-100 eziluhlaza, bathulule ingilazi yamanzi abilayo bese beletha ukubilisa, umhluzi ophumayo ufakwa, uhluzwa, uthathwe engxenyeni yengilazi kathathu ngosuku.
Ukufinyelela ukuthuthuka enhlalakahleni, kukhonjiswa ukusebenzisa i-decoction yemvubelo yabo eyomile:
- udinga ukuthatha izipuni ezi-6 zomkhiqizo;
- uthele amanzi ashisayo;
- phikelela imizuzu engama-30.
Thatha umuthi ngemuva kokudla.
Nge-insulin ephezulu egazini, kufanele ubonane nodokotela, uvivinye futhi uhlole inqubo yokwelashwa enqunyelwe. Isiguli asilimazi ukulahla ukuzikhandla ngokweqile komzimba, sigweme izimo ezicindezelayo, siqede imikhuba emibi, sithole umsoco.
Kokudla okuqukethe ama-carbohydrate namafutha, kunama-kilojoule amaningi angenalutho athinta kabi izinga le-insulin egazini, ngakho-ke, ukudla okunjalo akufakiwe. Udinga ukudla ngezingxenye ezincane futhi kaningi, cishe amalitha amabili amanzi adakwa ngosuku.
Yikuphi ukudla okwehlisa ushukela wegazi futhi kwenyuse amazinga e-insulin kuzokuchazwa yisazi kuvidiyo kule ngxenye.
