Kukhona inani elikhulu lemithi ehlukene, ukusetshenziswa kwayo kunganciphisa izinga loshukela emzimbeni.
Namuhla ungathola izidakamizwa ukuze unciphise ushukela, kokubili okwenziwe kanye nokwendalo yemvelo.
Okuthandwa kakhulu ezikhathini zamuva nje kube ukusetshenziswa kwetiye lamakhambi ukwehlisa ushukela wegazi.
Ngaphambi kokukhuluma ngokuthi imiphi amakhambi asebenza kakhulu ekwehliseni ushukela, kufanele uqonde ngqo ukuthi yiziphi izimpawu ezihambisana nalesi simo.
Izimpawu eziphawuleka kakhulu zoshukela ophezulu yilezi ezilandelayo:
- umuzwa owomile emgodini womlomo;
- ukwanda kwesifiso sokudla;
- nge-periodicity ethile, ukuhlaselwa kokuphelelwa amandla kuvela;
- umbono uyawohloka;
- isiguli kungenzeka kakhulu ukuthi sihlaselwe ukuchama.
Ngokungeziwe ekwelashweni kwezidakamizwa, kunezinye izindlela ezizosiza ukunciphisa kahle amazinga kashukela egazini lesiguli. Isibonelo, iziguli eziningi zeluleka ngoshukela omningi wegazi ukusebenzisa izinhlobo ezahlukahlukene zetiye kanye nama-decoctions alungiselelwe ngesisekelo samakhambi athile.
Ukuze itiye linciphise ushukela wegazi ukuze linikeze umphumela oyifunayo, kubalulekile ukwazi ngesisekelo sokuthi izitshalo okufanele zilungiswe ngasiphi, futhi futhi ufunde ngokuqondile iresiphi yalokhu kulungiswa kwe-ejenti yokwelapha.
Kubalulekile futhi ukuthi ubheke isikhathi lapho isiguli siphuza isiphuzo esilungiselelwe phakathi nosuku. Isibonelo, kucatshangelwa iqiniso lokuthi ngemuva kwemizuzu eyishumi noma ephezulu imizuzu eyishumi nanhlanu ngemuva kokudla ukudla, ushukela egazini lesiguli uqala ukukhuphuka, ngakho-ke, phuza isiphuzo ngalesi sikhathi sosuku.
By the way, ushukela wegazi ophakeme uhlala urekhodwa amahora amabili ngemuva kokudla. Ngakho-ke, uma umuthi unendlela esheshayo yokuvezwa, ke kungcono ukuwusebenzisa ngalesi sikhathi sesikhathi.
Yini okudingeka uyazi ngamakhambi?
Kungenzeka ukwehlisa ushukela wegazi hhayi kuphela ngosizo lwemithi ye-hypoglycemic, kodwa nangosizo lwemithi yendabuko.
Kukhona inani elikhulu lamalungiselelo ehlukene amakhambi, ama-decoction kanye ne-infusions, anciphisa ushukela wegazi ngempumelelo.
Ukwakheka kwamalungiselelo amakhambi kufaka phakathi izitshalo zale ngxenye, eziye zasho izakhiwo ze-hypoglycemic.
Izitshalo ezilandelayo izakhi zokuqoqwa ezivamile.
- i-chicory;
- isikhumba sembuzi
- i-burdock;
- i-pink radiol;
- oats;
- -amakhanda amnyama nabanye.
Ngaphezu kwalokho, ama-blueberries anomthelela omuhle kakhulu wokwelapha. Futhi ingasetshenziswa, zombili ngesimo se-decoction, nanjenge-dessert.
Isibonelo, izitsha ezimnandi futhi ezinempilo kakhulu zingalungiswa kusuka amajikijolo alesi sitshalo, futhi zingadliwa ngohlobo lwazo olungavuthiwe. Uma sikhuluma ngokuqondile ngomhluzi, olungiselelwe ngesisekelo salesi sitshalo, khona-ke iresiphi yesidakamizwa esinjalo ilula kakhulu.
Udinga ukuthatha isipuni samaqabunga ezitshalo ezingenhla uwafafaze ngeglasi yamanzi abilayo. Okulandelayo, inhlanganisela ephumayo ihlukaniswe izingxenye ezintathu ezahlukene, futhi idakwe kungakapheli usuku.
Uma sikhuluma nge-chicory, khona-ke ukwehlisa ushukela wegazi kungatholakala ngenxa yokusetshenziswa kwama-decoctions alungiselelwe ngesisekelo sezimpande zalesi sitshalo. Ukusebenza kwaso kulele ekutheni ngenxa yokusetshenziswa kwaso emzimbeni womuntu uqala ukukhiqiza into efana kakhulu nemisebenzi yayo ne-insulin.
Kwenziwa kabusha kalula nje, kwanele ukuthenga i-chicory kunoma iyiphi ikhemisi, bese uthatha isipuni sesitshalo bese usithululela ngengilazi yamanzi abilayo. Ngemuva kokuthi inhlanganisela ipholile phansi, ungayifaka ngamanzi nesiphuzo, noma ungeze ucezu lukalamusi lapho.
Futhi ukunciphisa ukusebenza kunika futhi ne-burdock. Ngaphezu kwalokho, kulokhu, ungawasebenzisa womabili amaqabunga esitshalo nezimpande zawo uqobo. Kuyasiza ukukhipha umswakama owengeziwe emzimbeni wesiguli. Futhi ngenxa yale mpahla ye-diuretic, amazinga kashukela angancishiswa ngempumelelo.
Cishe izakhiwo ezifanayo netiye elihlaza elijwayelekile zitholwa isitshalo esinjenge -berryberry. Kepha kulokhu sikhuluma ngempande yesitshalo, iqukethe into efana kakhulu ne-insulin, ekhiqiza umzimba womuntu.
I-decoction esekwe kulesi sitshalo ilungiswa ngendlela efanayo, isetshenziswa futhi ezingxenyeni eziningana ngaphakathi kosuku olulodwa.
Yiliphi itiye okufanele ulikhethe ukwelashwa nokuvimbela?
Kaningi, kuneseluleko sokuthi itiye eliluhlaza lisiza amazinga aphansi kashukela, lo mbono uyiqiniso impela.
Itiye eliluhlaza ekwakhiweni kwalo liqukethe inani elikhulu lezinhlanganisela ezizuzisayo.
Itiye livusa ukukhiqizwa kwe-insulin emzimbeni wesiguli, ngenxa yalokho kungenzeka ukunqoba amazinga kashukela aphezulu.
Kodwa ngaphandle kwalesi siphuzo, ushukela kanye nezinye i-teyi nazo ziyehliswa, okungukuthi:
- itiye elenziwa ngesisekelo samajikijolo asendle ahlukahlukene;
- Kamalibhele;
- bomvu
- I-Cinnamon itiye nezinye iziphuzo eziningi.
Uma sikhuluma ngenketho yokuqala, khona-ke kuleli cala sikhuluma ngalezo infusions ezilungiselelwe ngesisekelo sezithelo zama-berry ahlukahlukene kanye namajikijolo asendle. Ngaphezu kwalokho, lezi zithelo zingaba zintsha futhi zomiswe. Ungaphuza itiye elinjalo ngendlela ebandayo noma eshisayo. Isiphuzo, esilungiselelwe ngesisekelo sama-blueberries nama-currants amnyama, sikhombisile ukusebenza kahle kakhulu.
Yehlisa ushukela netiye elibomvu kahle. Kepha leli thuluzi lisetshenziswa njenge-prophylactic esikhundleni sokwelapha.
Itiye kamalibhele lingasetshenziswa ngokuhlangana nezinye izinhlobo zeziphuzo. Leli thuluzi likhombisile ukusebenza kwalo okuphezulu futhi ngaphezu kokusiza ukunciphisa ushukela wegazi kahle, lingabuyisela nezinqubo eziningi ezibalulekile emzimbeni wesiguli. Kwenziwa isiphuzo, zombili ngesisekelo segxolo lomuthi, futhi ngesisekelo sezithelo zesitshalo. Kuyasiza futhi ukuthi umkhiqizo wokulungiselela ukumnika ungathengwa ekhemisi noma ulungiswe uwedwa.
I-Cinnamon itiye elungiselelwe ilungiselelwe kusetshenziswa izinti zalo mkhiqizo.
Lezi zinhlobo ze-infusions yizona ezivame kakhulu, ukusetshenziswa kwesifo sikashukela kudumile kakhulu.
Uma ubheka amasayithi akhethekile ku-Intanethi, ungathola izindlela eziningi ezithokozisayo.
Ingabe wonke amathayi anempilo ngokulinganayo?
Kumele kuqashelwe ukuthi kunombono wokuthi hhayi nje kuphela itiye eliluhlaza elisiza ukunciphisa ngempumelelo amazinga kashukela, isiphuzo esenziwe itiye elimnyama sinezindawo ezifanayo. Lokhu kungenzeka ngenxa yokuthi aqukethe inani elanele ngokwanele lama-polyphenols, anomthelela oqondile kushukela, okhona emzimbeni womuntu.
Kuyaqapheleka ukuthi, njengetiye eliluhlaza okotshani, omnyama nawo unomphumela ofana ne-insulin emzimbeni. Ngaphezu kwalokho, lezi ziphuzo azigcini nje ngokunciphisa ushukela wegazi, zisiza nokuqinisekisa ukuthi izinga likashukela aliguquki esikhathini eside. I-insulin, eyakhiwa ngaphansi kwethonya lesiphuzo, isikhathi eside igcina impilo yesiguli ezingeni elifanele.
Kepha ngaphezu kweqiniso lokuthi noma yisiphi isiguli kumele ngaso sonke isikhathi sikuqonde ngqo ukuthi yini okuphuzwayo noma ezinye izindlela ezisiza ukunqoba lesi sifo, kufanele futhi sikhumbule ukuthi kunokudla okukudla okukhuphula ushukela. Ngakho-ke, kubaluleke kakhulu ukuhambisana nokudla okulinganiselayo, nokwenza izivivinyo zomzimba ezinconyiwe.
Kubalulekile ukuqaphela ukuthi itiye eliluhlaza onesifo sikashukela linganciphisa kahle ushukela wegazi kuphela uma kuyisifo sohlobo lwesibili. Kufanele kuqondwe lapha ukuthi uma isiguli sithatha i-insulin ngendlela yemijovo, njengoba kwenzeka njalo phambi kwesifo sikashukela sohlobo 1, ukusetshenziswa njalo kwaso itiye eluhlaza noma yiluphi olunye umuthi onemisebenzi efanayo kuzokhulisa ubungozi bokukhubazeka kwe-glycemic coma. Ukusetshenziswa ngokweqile kwemithi noma ukusetshenziswa okungafanele kwezinye izindlela zokwelapha kungadala ukugxuma okusheshayo kwe-glucose.
Lesi sakamuva siwela ephuzwini elibucayi, elibangela ukuthuthukiswa komzimba. Uma ushukela usezingeni eliphansi kakhulu isikhathi eside, lokhu kungadala izinkinga ezinkulu empilweni yeziguli.
Ungayikhetha kanjani indlela yokwelashwa?
Elinye lalamathoyizi linezakhi ezithile zokwelapha, okuphuza kuzo kuyizindlela eziphumelela kakhulu, ngudokotela okhona kuphela ongasho.
Ukuthola ukuthi imaphi amathiphu afanele kakhulu esigulini esithile kungenzeka kuphela ngemuva kokuhlaziywa ngokuphelele. Kwenziwa ngqo ezindongeni zesikhungo sezokwelapha futhi ngaphansi kokuqondisa kukadokotela onolwazi. Ngemuva kwalokho, uphetha ngokuthi hlobo luni lwesifo “sikashukela” lesi siguli esinaso nokuthi imiphi imishanguzo engamsiza, futhi angaluleka ngokukhethwa kwekhambi elilodwa noma elinye.
Imininingwane eminingi iyatholakala ngetiye eliluhlaza. Kaningi ungafunda ukuthi isiphuzo lesi ngeke sigcine kuphela ushukela wegazi, kepha futhi sizosiza ukubuyisela imetabolism ejwayelekile emzimbeni wesiguli. Ngakho-ke, itiye eliluhlaza libhekwa njengenye yezindlela eziwusizo kakhulu phakathi kwezinhlobo ezaziwayo zalesi siphuzo.
Kubalulekile ukukhumbula izakhiwo ezinjengetiye le-herbal njengoba, ngokwesibonelo, amandla okubuyisela umbono wesiguli noma uguqule ingemuva lasemuva lamahhala esiguli. Noma yiliphi ikhambi lesintu ezimweni eziningi linomphumela oyinkimbinkimbi emzimbeni womuntu. Okusho ukuthi, ilwa ngasikhathi sinye nezifo eziningana, kuyilapho ukusebenza kahle kokwelashwa kwe-insulin kunganciphi.
Lapho kukhona isifo sikashukela, noma yisiphi isiguli kufanele sinamathele ekudleni okuqinile, okubandakanya ukusetshenziswa kokudla okuthile kanye nokususwa ngokuphelele kwabanye. Isibonelo, kungcono ukungafaki ukudla okunamafutha noma okuthosiwe kumenyu, kanye nokunambitheka ngokweqile nokunoshukela. Vele, akekho osho ukuthi kufanele ukuyeke ngokuphelele ukusetshenziswa kokudla okumnandi, kepha kufanele kuqukathe ushukela omncane ngangokunokwenzeka. Isibonelo, kungaba uju noma esikhundleni soshukela esivamile.
Ngokusekelwe olwazini olwethuliwe ngenhla, kuyacaca ukuthi noma yiliphi ikhambi labantu, njengomuthi wendabuko, kungcono ukuqala ukuthatha kuphela ngemuva kokubonisana kwangaphambili nodokotela onolwazi nge-endocrinologist. Ikakhulu uma kukhulunywa ngohlobo oluhlanganisiwe lokwelashwa. Kulokhu, kubalulekile ukuqonda ukuthi kusebenza kangakanani lokhu noma lelo khambi, nokuthi lithinta kanjani umzimba wesiguli ngokuhlanganiswa nemithi yendabuko.
Uma ulandela zonke lezi zeluleko, ungasinqoba lesi sifo ngokushesha ngangokunokwenzeka futhi uvikele ukwanda kwaso.
Okuwusizo kakhulu kwabanesifo sikashukela kubhekwe itiye lezindela. Izakhiwo zalo zichazwe kuvidiyo kule ndatshana.
